looks great if your trying to make all of them slower. stop doing all slow twitch muscle (type II) drills. do some Olympic lifts and actually get something out of your workout. Over all SOFT.
looks great if you are trying to make all of them slow. stop doing all the slow twitch muscle (type II) drills. Do some Olympic lifts and actually get something out of your workout. over all SOFT.
@SuperOlympic1 How will they become slow. Flipping tires and the sandbag work they were doing has the same effect as powercleans and other shit like that. Just because the lifts shown like bench and deadlift are moving slow does not mean it will make u slower. They are still moving it as fast as they can which looks slow cuz of the heavy weight still recruiting fast twitch fibers. Looks at joe defrancos shit they dont oly lift and obviously he knows a shit ton more than ur ass.
Looks like a great atmosphere to improve all aspects of sports performance and compete with other driven athletes. I would love to see them work with the Catalyst, especially because multiple athletes can use it at once. Check it out on facebook: The Catalyst Performance System.
where do u get those jumpers from?
MahDeFuddi 1 day ago
fighters? or just supermen?? lol nice vid boys.... sum impressive shit.... love it
thekrosseyed 2 days ago
WE LOVE THIS...A-GAME SPORTS DRINK
jdsutton47 2 weeks ago
their jumps are weak though i gotta say, straight up and over boys come on now
mmack9 3 weeks ago in playlist Favorite videos
@BazingaAmerica ya your completely right, I'm sick of hearing it
mmack9 3 weeks ago in playlist Favorite videos
love it guys - nice work
HALEFITNESSTV 3 weeks ago
@ .30 is that donald dangerfield?
skippypb50 1 month ago
ufff Im tired !! xD
RONALDOcr77 1 month ago
damn i wanna train with them!
Phuckyoshitkid 1 month ago
whats the song name
cleach17 1 month ago
@cleach17 Till I Collapse by Eminem...
h82lose4 1 month ago
Comment removed
tylervargo42 1 month ago
I know this is a good song. But i have grown to not like this song because of its use in every inspirational training video.
BazingaAmerica 2 months ago
dudes need to work on they pass rush shit is mad weak.
Lukasbimba93 2 months ago
@Lukasbimba93 its alot different when you dont have pads on.... not trying to punch people in the face
ben44mlb 1 month ago
no olympic lifts = no power. coaches don't know shit about training if they cant coach oly lifts.
ujio20 2 months ago
@ujio20 what a dumb thing to say
Thor9c4 2 months ago
too many niggas
Smolo88 3 months ago
Thats nothing!
BALEnaVICO 3 months ago
Great looking non-typical workout plan.
LostandFoundTravel 3 months ago
haha i was like damn where is this and then i saw a LWE tshirt
cabomane4 4 months ago
curious, why the sumo deadlifts instead of regular?
ChewyHighHAD 4 months ago
So nice!
Sissiaraujo 4 months ago
fuck man, this is very good¡¡¡
TheKarnash44 4 months ago
I would play football just to do these kind of workout !
SomeoneInOurWorld 5 months ago
i wish it would show how much they were benching ...
mikebeezy13 5 months ago
I love these type of workouts!
jjohns4380 5 months ago
looks a lot like defrancos.
OGPurdy 6 months ago 2
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looks great if your trying to make all of them slower. stop doing all slow twitch muscle (type II) drills. do some Olympic lifts and actually get something out of your workout. Over all SOFT.
SuperOlympic1 6 months ago
looks great if you are trying to make all of them slow. stop doing all the slow twitch muscle (type II) drills. Do some Olympic lifts and actually get something out of your workout. over all SOFT.
SuperOlympic1 6 months ago
@SuperOlympic1 How will they become slow. Flipping tires and the sandbag work they were doing has the same effect as powercleans and other shit like that. Just because the lifts shown like bench and deadlift are moving slow does not mean it will make u slower. They are still moving it as fast as they can which looks slow cuz of the heavy weight still recruiting fast twitch fibers. Looks at joe defrancos shit they dont oly lift and obviously he knows a shit ton more than ur ass.
AA91DPU 4 months ago
That's some great stuff! I would like to train there.
hafinnegan 6 months ago
damn i wish i can have succes to training facilities like that!
george06gr 7 months ago
1 person must be one fat bastard!
yuup83 7 months ago
i can only see slow people.
Manuelcr7 7 months ago
great training. do you have any in arizona or cali
MegaKingsk8 8 months ago
stupids fools at the end but good video
tineko40 9 months ago
is there any on the west coast?
MrCjSpEnCeR 9 months ago
Best training video ever!!!! congratulations guys!
simotube83 9 months ago
daaamn... thats gud stuff
BrysonSao101 11 months ago 13
man, I wanna look like that
MIkzabar 11 months ago 2
man i wish i could train with you guys
pwdminion 11 months ago
that good routines!!!
armadillo1787 1 year ago
Looks like a great atmosphere to improve all aspects of sports performance and compete with other driven athletes. I would love to see them work with the Catalyst, especially because multiple athletes can use it at once. Check it out on facebook: The Catalyst Performance System.
jdubbydizzle 1 year ago
Phew .... need a rest after watchin that lol
robson1144 1 year ago
Superb. That is one heck of a training room. Love it. Inspires me to start one over in the UK.
wobbers99 1 year ago
3:20 holy shat. that was fast.
xabcx 1 year ago
what is this song?
zazawuzazawu 1 year ago
@zazawuzazawu Eminem - 'Till I Collapse
ficonk 1 year ago
my god thanks a lot for up loading this one
moonlighthrills 1 year ago
Looks like a great group to train with. Very important for the atmosphere of the gym.
CamDeion 2 years ago 26