Average pics. Regular size. Look Normal. Similar. Ordinary. Keep us all posted on your stalled progress with any old progress pics or vid clips. Show us what you continually got man. Wanna see how freakin' normal, similar, average and plain you can stay. Thanks for the unchanged motivation...
@xc00k13m0nst3rz I'm assuming you're male, since you're trying out for the football team? And you're fourteen, 5'3, and weigh 85lbs? ... =-= You wanna switch bodies?
HI i am 14 years old and i am trying out for freshman football next year. I am trying to gain weight and muscle.I will probably be benched a lot of the time if i don't. I am a WR not a defensive player. I also weight 85 pounds i am 5'3.If anyone has any tips on what I should do please reply. I work out 20 reps of push ups and sit ups and lifting weights. I also have a really high metabolism.
Funny you still look bigger than 108 in your beginning photo, are you sure you were 108 you look like you were about 130, thats really skinny Im 5'10" 140
clearly you have some self image issues. I'm predecting you'll definately overdo it and end up with huge muscles, making your penis look invariably smaller. Lose lose loser.
@battalionsucks and i predict that today you'll have achieved nothing, tomorrow nothing, the day after nothing and so on till you croak in your bed age 70 alone with nothing
You should eat between 5-8 smaller meals a day to help your body properly metabolize and take in important nutrients from the food your eating. Each meal should, for the most part consist of low fat proteins and a complex carbohydrate such as brown rice along with a fruit and vegetable of your choice. All serving sizes should be approximately the size of your palm. If you want a little more weight make the protein the size of your hand.
People... Everybody's body type is different. Everybody's metabolism is different. Different things work differently for different people. Gaining a lot of muscle in a short period of time is not healthy. But the people saying what you eat is the most important thing are absolutely correct. Your diet accounts for 80% of your physique. Exercise is important for endurance and strength but diet is still much more important.
eat everything in sight,pizzas,burgers,chocolate,fries ,anything with high calories.
secondly,do the Big muscles exercises like suats,lat pulldowns,t-bar rows,crunches,calf raises,benchpress etc.
thirdly,rest alot,give your body 2-3 days to recover (this is where the muscles repair themselves and adds extra muscle to compensate the new stress it is now experiencing.
@Werdnairda money would be better spent on food. There's no big secrets to gaining muscle. The biggest thing is just having a huge surplus in calories and protein
@hexums not true i ate 8 times aday at the start of my workout i eat 5 times now. been doing this for 8 months been eating PASTA meat all high protiens so dont come here and talk bshit cause you dont know shit
@alteredchild not everyone can actually reach that weight, it depends on your bone mass. Your frame determines how much weight your body can maintain. The guy in the video obviously has a VERY small frame
@alteredchild Herp derp. You're 14 and you weigh around 15 stone. I very much doubt your body has that much muscle. I'm 6'2, 17 years old, been lifting for around 6 years, around 7% body fat and I weigh 11stone 7lbs. I'll repeat this again; I doubt you're 14, weigh 209 lbs and not fat.
@alteredchild How did you come up with that assumption? You're actually not even old enough to lift weights at a gym, so I doubt you're stronger than someone who's been weight training for 6 years.
@IKlimaXx Haha k man, I really am bored of discussing this with you, I lift weights at my gym, The age is normally 16, I know that. But the manager has allowed me to because I go to school where the gym is, and because he thinks I'm physically able. However, meaning you no offense, I doubt you have been 'weight training' since you were 11.
@alteredchild At age 11 I was bullied for being incredibly tall and thin. I told my dad about me being bullied and he decided it would be best if I was to gain more muscle. My dad was a bodybuilder when he was younger, but he still continues to lift, so it's obvious that he has a lot of weights in the house. I trained 3 times a week when I was 11 and just after my 12th birthday I started training 5 times a week.
There is a guy called Vince. He wrote a great e-book where he reveals his secrets about how to go from skinny to buff in a short time. No bullshit, worked for me ... and there plenty of info about your diet! I uploaded his e-book here: q. gs/1327622/buildmusclefast (remove space after q.) If you like his e-book you can support his work and read more at his site. Not a scam, i bought it and i'm just sharing ... have fun.
grats man. lots of people think theyre ectomorph when really they aren't, especially on youtube. keep working tho definition and size will increase coming from an ectomorph.
I was exactly like you! (but shorter) I was kinda tubby when I was younger, then started dancing in middle school, then in high school I grew about a foot, I don't have any vids up of me flexing or anything, but I think in my batman belt tutorial (that I still need to finish) I have my shirt off. Keep it up man! I'm starting P90X later this week! ^_^
3 days ago I started my personal battle against being skinny with working out. I also weight 108 pounds. I can't believe it's possible to change that, it sounds to good to be true like a dream. Your video gives me courage in my conquest! I hope I can overcome the pressure to quit. Do you have any tips for me for gaining weight? (special diet?)
Here's a few tips, ignore friends, go to mcdonalds, play minecraft and or xbox, and eat 40 tablespoons of lard with cheese sprinkled on top everyday. By day two, you would have gained 40 pounds that is, if you survive.
its very easy not like a fat person getting skinny which if you dont succeed use that distinction. skinny poeple get pussy fat people dont. when your fat your depressed sloppy and discutsting. better to skinny than fat. and thats the general concensus
@DJGreenleaF88 What the hell are you talking about? No.1 : Really skinny people aren't sexy at all. No.2 : This series is about gaining muscle, not fat.
@knarkbruker ok number 1. who the fuck was talking to you, number 2 you must be one of those lonely fat people to take offense to what i just said....lol number 3. im living proof and im positive my g/f /fiancee is a million times hotter than any bitch you date. and i got pics n shit if you really wanna get stupid and piss me off. Shut the fuck up im trying to give advice. DONT BE MAD YOUR LARD ASS
@knarkbruker also, in order to build muscle in a proficient manner your must first gain the weight and then convert it to muscle. building muscle from scratch is much slower and harder. Obviously your a fat fuck because you have no idea what your talking about. whey protein gives you a over the dialy dose of protein. which is the main chemical that builds muscle. It is a daily regiment of vitamins and additives. and the steriods def build muscle not fat.FUCKING IDIOT UNEDUCATED LARD
@knarkbruker AND THERES A DIFFERENCE BETWEEN SKINNY AND SICKLY. AND YOU PUT A SKINNY PERSON AND A FAT PERSON NEXT TO EACHOTHER THEN HAVE A GIRL PICK BETWEEN THE TWO SHE WILL TAKE THE SKINNY ONE EVERYTIME. ITS A AMERICAN CULTURE FACT. FAT IS DIRTY AND SICK AND DISCUSTING AND LAZY. THOSE ARE THE WORDS THAT COINCIDE WITH THE WORD FAT!!!!!
@knarkbruker Lastly, now that you angered me so deeply with your fat lard ass nonsense that i felt compelled to write a fucking essay i will close by saying... i looked at your channel and you must be a homosexual fat fuck based on your videos you posted. skyrim and some gay kitty cat bs. hehe. i believe i wasted my time responding to your uneducated lard ass. I wish i could take back the two minutes i wasted of my life to articulate a answer to you fat defending comments.
@DJGreenleaF88 It wasn't my goal to offend you, but I had no idea you were on your period. And I apologize. When you say skinny, I thought you meant really skinny. What you were refering to is fit, but that doesn't matter. I also don't post videos, those are simply videos I favourited. Also, I am not fat at all :) I am actually very fit, but feel free to not believe me though. Lastly: You build muscle faster if you gain weight and then start converting it? THANKS FOR TELLING ME CAPTAIN OBVIOUS!
dude all you gotta do is eat take weight gainer, such as whey protein and such, i used monster mass by muscle milk and ate four meals a day. i was 120-130 my whole life at 5'10 and hated it. the girls seemed to not mind but i did. never had problems with girls my motivation was the skinny jokes and weak jokes. i got to 145 and bottomed out so i took deca and test 250mg and bulked up to 165 in two months. steriods is a last resort for me i needed it because of my matabolism. not recommeneded tho
dang. im kinda skinny. like i work out everyday n my dad puts me through like military obstical course kinda things. n everyone says that im gettin bigger but i dont see what they are seeing. i keep thinken i should improve my body more by pushin my limit more
hey im i just turned 15 years old my body height is 1.73 i wheight 70 kg i am pretty muscular but i am also a litle bit fat people cant see im fat but i have a belly and want to get rid of it please help me
@TheCyberslasher1 WHY THE HELL NOT?! YOU VEGETARIAN?! if you're not vegetarian then eat fish. if you are vegetarian then eat lost of nuts, seeds, beans, whey protein, and egg whites.
@TheCyberslasher1 You want to BULK not lose weight. Try bulking until your happy with your gains THEN focus on losing weight, which is much easier once you have the added muscle.
@TheCyberslasher1 Stop drinking any kind of muscle milk/ whey protein, ect... when you exercise... It will make you gain muscle AND fat. I'm talking from experience.
@TheCyberslasher1 DIET! the key to a 6 pack is diet... you can work out all you want, but eating unhealthy will cover your incredible ab muscles with fat... so do your research on a diet thatll work for you... good luck :)
@TheCyberslasher1 To get a nice stomach, for instance a nice six pack, the key is diet. Diet is the main thing, eat a low fat diet. Stay away from fatty foods and add in cardio excercize
Is this really necessary? It's ok if you want to gain some weight to feel better with your body but why put it on youtube? What do you have to demonstrate? Just do it, it seems to me you have some self esteem issues.
if youre skinny like that forget about a clean bb diet of chicken breast, veggies, brown rice etc, eat anything that you can get your hands on, candy, fastfood, anything! ofcourse watch your protein and still eat some veggies etc, but no need to eat as clean as a pro bb 3 days before a competition
I put on about 30lbs but then lost it (due to unrelated illness) but am putting it back on again. Currently at 147lbs and aiming for 170lbs.
I worked out a really good routine and way of eating and exercising that you build up to and isn't a massive shock to the system. PM if you'd like to know more, I'll be happy to explain what worked for me.
Try going from 232 pounds at the age of 13 and losing all that to 165 pounds and kept that weight for 2 years. I'm 18 now. And I was big a long time ago. But I thank my dad for being there for me to accomplish one thing. To get the strength to lose weight. Now gaining weight on the other hand for muscle. Is easy. Just eat healthy man. Activitys everyday. And workouts! Don't go above 2000 calories a day. And always drink 8 cups of water. :)
I was skinny my whole life untill I started to drive a truck locally. just sat in the truck and at hime stuffing my face with junk food. No excerise. I went from 6'3 157 to 217 max. took almost 2 years to gain it though. Not the best way but it worked for me. I tried alot of weight gainers before this but the serving sizes were way to large. I couldnt eat and drink them. So find the most fatening foods stuff your face with them. Just say your prayers before you go to sleep at night
You remind of my self sooooo much. I started when I was 16 instead. 5` 10``. Goal was 150. Started October 2010, reached goal August 2011. It`s definitely possible. I was 110lbs when I started. So keep at it man. and Good luck. btw I`m 17 now.
@xxG4M3ROCKRxx Awesum would you mind helping me by saying your exercise layout and food info ! it would be very usefull to me ! i am 16 and just 120 lbs , planning to reach atleast 135 lbs by Q1 2012 !
@MrBizaaro ya for sure, pretty much i eat A LOT. constantly asking my mom for food. It's not important what you eat as long as a majority of it's healthy. Having junk food is fine, because it reduces stress levels. But while I was going through my gain phase I supplemented my workouts with Mass Gainer. Took 2 scoops 1 time a day. went through almost 2 10 pound tubs. DO NOT have this is you aren't working out. I went to the gym 3 times a week EVERY week.
@xxG4M3ROCKRxx and DRY CURD cottage cheese. thats all i eat and thats all you now eat. you could probably do 3 cheat meals a week when u really need them for recovery since youre still young but no fucking chips and sugar and shit dude. mcdonalds would be ok for a cheat believe it or not, youre looking for greasy calories during your cheats. trust, when u diet 100% and train your balls off, that weekly cheat will make you look SHREDDED the next morning. next is your workouts.
@xxG4M3ROCKRxx all these guys remind me of me too. thats why im replying to so many of these comments, dont ever lose hope. when i was 17 i was 130 5'10 and i trained. im 21 now and im pushing 180 lean. dude, congratulations on your gains and you have nothing but ups in your future, at 17 your balls arent even CLOSE to dropped. neither are mine. the gains youll see in the next 7 years will be epic mark my words. perfect DIET!!! perfect FORM, and change up thosse workouts regularly, best of luck
@CMFGAO hey man, i've been stuck at 150 for 2 months now though. I changed up my routine for 2 weeks, but dont really know of any good ones. If you know any can you link me to them? and ya I gotta improve my diet, it's not nearly as healthy as it should be. i'm still eating junk food everyday, and now im finding it super hard to tone my abs to make them more defined :S
@xxG4M3ROCKRxx whoah. ok. alot of things. first off: DIET. it needs to be perfect (consistency, timeliness, nutrients) there is a exponential difference between 90% diet and 100% diet and honestly by what youve said id be amazed if you are doing 50% of whats trully required. first off, 6 to 8 meals a day NO exceptions (a post workout shake and fast acting carbs count) your diet should be PERFECT in nutrients as well. chicken brown rice almonds veggies, oatmeal egg whites steak fish potatos
@xxG4M3ROCKRxx FORM IS EVERYTHING. dont train like Jay cutler. focus on slow, controlled lifts, people say lift big get big, and then they just throw around weight thats too heavy for them and they just look foolish, the weight is a TOOL to hit your muscle and provide resistance during a contraction. never be afraid of low weight. sometimes i dumbbell press 90s sometimes 30s, but regardless when i press, im hitting my chest and only my chest, no delts no triceps, as far as your splits
@xxG4M3ROCKRxx as far as your splits, yes changing up your workouts is extremely important but i dont think thats your biggest problem right now. switch workouts out intuitively. what feels good, what needs work, which body parts are being neglected, whats dominant. youll figure it out. ive already spent way too much time messaging you, btw im not some youtube troll who goes around messaging ppl. this was my good deed for the day. i wished someone did the same for me when i was where you are now
@CMFGAO hey man you don't have to do JUST 1 good deed a day. and I know all of that stuff like what i gotta work on and such, i don't know many good exercises for some particular body parts...
@placenciaify haha dont worry my friend. youll be fine. you dont want to get fat anyways. when i was 16 i was 5'10 120! i couldnt put on muscle for the life of me, mostly because of my DIET and shitty knowledge of training but also because at 16 youre balls havent even dropped. im still 5'10 and im pushing 180 lean at 21. and at 21 MY balls still havent dropped. you reach your peak years at 25, 24 EARLIEST and that carries on late into your 30s if you are consistent. dont give up or lose hope
i'm 5'6" and weigh 110 roughly. i remember last smmer i ate 3 big meals a day and basically maxed out at about 116. both my parents are my height and my dad is skinny except for his big gut. we are kinda short on money so if we had more on a monthly basis i might could get back to that or even more. im starting college in january. im trying to find a part time job so i can make some extra money to buy more food for myself
well i always thought i ate so much i was and am stil fighting against my weight im 6foot 4 in my bad times i was depressed and only 57kg in 3months i fight myself up to 63 and now im fighting higher already reached 67kg and the only thing im doing is moving my body 30mins a day and eating healthy + 1shake thats all i must admit when i gained that much weight in 3months i did train but only compound squats,benchpress,deadlift and pull ups i will reach my 90kg goal !!!
Im 15 and im already 140! Dude, your parents should have put you in sports like football or something, when you were younger. Its not all about build... its about muscle . Because like we all know... muscle weighs more than fat, so keep it up, man :)
Don't listen to what anyone says, just eat your ass off, every hour of the day, more than you possibly can and consume loads of protein, and most importantly stay motivated. dont give up on it.
Im 5'10 and im 133 pounds... I tried to break 140 this summer. Couldnt do it. Sometimes its just your build. Some people are made skinny. Like you and me... Just accept it. Cause putting on weight is going to be hard as hell for you
@TheTophs Don't start making excuses for yourself. You didn't try hard enough and you weren't eating enough, simple as that. It doesn't matter how skinny someone is, if they are eating a huge calorie surplus, they will put on weight. It doesn't matter how fast your metabolism is. Count your calories, find out what you eat in an average day, and begin to add more to it, with an end goal of 1000-2000 more calories per day. You will gain weight.
@hexums well said dude i fuckin hate kids sayin they cant do anything they want.. such as gaining weight, i went into 8th grade as 80lbs 9 grade hit 110.. and now im a senior at 155 solid built muscle maxing a solid 205 keep up your stuff and show all the haters whats up
@hexums I agree with you man. Either your workout routine are bad, or not using good form when exercise, or you haven't eat enough protein/calories before and after workout. In a year, you can only gain 5 - 25 lbs of muscle, more than that will be fat. Beside, you can get maximum result by using supplements that increase muscle fast. I gain 30 lbs of weight in 9 month for training so hard and eating right. I'm even broke for using too much money on food. (working 36 hrs a week). Change my body.
@hexums 1000-2000 extra calories a day will definitely make you gain weight but not only in muscle. The body can't make use of much more than 500 surplus calories a day.
@hexums euh not realy. you know i eat about 6 sandwitches in the morning 6 at lunch, after school 2 extra then i have dinner 2 plates and in the evening i eat 200 grams of meat. (knakworsten :P ) well my points is im still skinny. although i do sport 6 times 2-3 hrs a week
Average pics. Regular size. Look Normal. Similar. Ordinary. Keep us all posted on your stalled progress with any old progress pics or vid clips. Show us what you continually got man. Wanna see how freakin' normal, similar, average and plain you can stay. Thanks for the unchanged motivation...
f350powerstroke 20 hours ago
Love the song :)
Departure08 2 days ago
@xc00k13m0nst3rz I'm assuming you're male, since you're trying out for the football team? And you're fourteen, 5'3, and weigh 85lbs? ... =-= You wanna switch bodies?
HotCheeseTacos 2 days ago
Hot body before.
mtrotsky7 5 days ago
This has been flagged as spam show
HI i am 14 years old and i am trying out for freshman football next year. I am trying to gain weight and muscle.I will probably be benched a lot of the time if i don't. I am a WR not a defensive player. I also weight 85 pounds i am 5'3.If anyone has any tips on what I should do please reply. I work out 20 reps of push ups and sit ups and lifting weights. I also have a really high metabolism.
xc00k13m0nst3rz 6 days ago
This has been flagged as spam show
Pussy to Pro
Mr3e4 1 week ago
@RichardsonJones
Yeah.. I used to skinny guy here
until I found this popular site
MusclesMaximizer.info
and it did what it promised! I
gain a lot of muscles in just a
short weeks. You should also
try this man! because a lot of
ladies this days prefer muscular
man.. dont loose hope!
MyCrossRhodes 1 week ago
@WarCraftAddict1993
Umm youre fucking dumb. Neither is skinny makes women feel like you cant protect them. Primal instinct attraction.
JaccFX 1 week ago
steroids
olimono1 1 week ago
Song?
CDawdyz 2 weeks ago
@CDawdyz song is "When I Get Home You're So Dead" by Mayday Parade :-)
Jayknowsyou 1 week ago
Skinny is hot. Muscle is gross.
WarcraftAddict1993 2 weeks ago
Funny you still look bigger than 108 in your beginning photo, are you sure you were 108 you look like you were about 130, thats really skinny Im 5'10" 140
mryjn420090 2 weeks ago
I wish I had to work to gain muscle, not work my ass off to loose fat....
evansawesomevideos17 2 weeks ago
i wish i was complaining about being too skinny :/
DetectiveBens0n 2 weeks ago
ew im 14 5 foot and 105 pounds howd you ever hit puberty lmao you prolly didnt
420nugmaster 2 weeks ago
@420nugmaster i was 200 pounds 6 feet at that age
MyNameIsDuffmarn 2 weeks ago
It looks like you have Marfan syndrome (judging by the small indent in your upper-mid chest). You're meant to be skinny, man.
pausebeforeviewtube 2 weeks ago
nice hanes
dpodsful 2 weeks ago
what garoBenjamin said
MrBabyface453 2 weeks ago
The song is
When I get home you're so dead by Mayday Parade.
SuperAgentKittyKat 3 weeks ago
song?
OptimusPrimeLeader1 3 weeks ago
whats the song and artist?
Running32nd 3 weeks ago
wuts the name of the song and who plays it
chrismsl 3 weeks ago
good luck pro, enjoy dem squats
austeilen 3 weeks ago
@austeilen bro not pro -.- :D
austeilen 3 weeks ago
extremely gay poses
michael79331 3 weeks ago
song?
ShenSnowboardingMofo 3 weeks ago
clearly you have some self image issues. I'm predecting you'll definately overdo it and end up with huge muscles, making your penis look invariably smaller. Lose lose loser.
battalionsucks 4 weeks ago
@battalionsucks
most ridiculous comment i've ever seen. ever.
hate hate hating piece piece piece of shit. :)
imanrox1 4 weeks ago in playlist More videos from hexums
@battalionsucks and i predict that today you'll have achieved nothing, tomorrow nothing, the day after nothing and so on till you croak in your bed age 70 alone with nothing
listenablesounds 3 weeks ago
You should eat between 5-8 smaller meals a day to help your body properly metabolize and take in important nutrients from the food your eating. Each meal should, for the most part consist of low fat proteins and a complex carbohydrate such as brown rice along with a fruit and vegetable of your choice. All serving sizes should be approximately the size of your palm. If you want a little more weight make the protein the size of your hand.
blindskater11111 4 weeks ago
People... Everybody's body type is different. Everybody's metabolism is different. Different things work differently for different people. Gaining a lot of muscle in a short period of time is not healthy. But the people saying what you eat is the most important thing are absolutely correct. Your diet accounts for 80% of your physique. Exercise is important for endurance and strength but diet is still much more important.
blindskater11111 4 weeks ago
woah man so ripped
Inderption 1 month ago
Often See More Mussel On Me Mickey
supersteveo1100 1 month ago
What song is this?
storeysoul 1 month ago
eat everything in sight,pizzas,burgers,chocolate,fries ,anything with high calories.
secondly,do the Big muscles exercises like suats,lat pulldowns,t-bar rows,crunches,calf raises,benchpress etc.
thirdly,rest alot,give your body 2-3 days to recover (this is where the muscles repair themselves and adds extra muscle to compensate the new stress it is now experiencing.
domhanda 1 month ago
@Werdnairda money would be better spent on food. There's no big secrets to gaining muscle. The biggest thing is just having a huge surplus in calories and protein
hexums 1 month ago 15
@hexums Exactly...listen to this guy...80 percent of what your results will be from what you eat
austincox23 1 month ago
@hexums Where are your new pics?!
ekl7t0j 1 month ago in playlist QuickList 02
@hexums not true i ate 8 times aday at the start of my workout i eat 5 times now. been doing this for 8 months been eating PASTA meat all high protiens so dont come here and talk bshit cause you dont know shit
ManyVideosforyou 2 weeks ago
Good luck ^.^!
yuki3610 1 month ago
haha, your target is 150 lbs? I WEIGH 209 lbs! and I'm 14. I'm also not fat :P
alteredchild 1 month ago
@alteredchild not everyone can actually reach that weight, it depends on your bone mass. Your frame determines how much weight your body can maintain. The guy in the video obviously has a VERY small frame
justkilledit21 1 month ago in playlist More videos from hexums
@alteredchild You weigh 209 lbs? You are fat. You're 14+ stone.
IKlimaXx 1 month ago
Comment removed
alteredchild 1 month ago
@IKlimaXx You do realize muscle weighs more than fat right? or are you an idiot?
alteredchild 1 month ago
@alteredchild Herp derp. You're 14 and you weigh around 15 stone. I very much doubt your body has that much muscle. I'm 6'2, 17 years old, been lifting for around 6 years, around 7% body fat and I weigh 11stone 7lbs. I'll repeat this again; I doubt you're 14, weigh 209 lbs and not fat.
IKlimaXx 1 month ago
@IKlimaXx Are you a retard? Muscle weighs alot more than fat does. If I had little muscle and weigh as much as I do I would be dead.
alteredchild 1 month ago
@alteredchild You must be retarded; I AM AWARE MUSCLE WEIGHS MORE THAN FAT. You're fat and in denial. What do you lift anyway?
IKlimaXx 1 month ago
Comment removed
alteredchild 1 month ago
@IKlimaXx usadbro? A 14 year old is stronger than you are.
alteredchild 1 month ago
@alteredchild How did you come up with that assumption? You're actually not even old enough to lift weights at a gym, so I doubt you're stronger than someone who's been weight training for 6 years.
IKlimaXx 1 month ago
@IKlimaXx Haha k man, I really am bored of discussing this with you, I lift weights at my gym, The age is normally 16, I know that. But the manager has allowed me to because I go to school where the gym is, and because he thinks I'm physically able. However, meaning you no offense, I doubt you have been 'weight training' since you were 11.
alteredchild 1 month ago
@alteredchild At age 11 I was bullied for being incredibly tall and thin. I told my dad about me being bullied and he decided it would be best if I was to gain more muscle. My dad was a bodybuilder when he was younger, but he still continues to lift, so it's obvious that he has a lot of weights in the house. I trained 3 times a week when I was 11 and just after my 12th birthday I started training 5 times a week.
IKlimaXx 4 weeks ago
@IKlimaXx That's a sad story, I'm sorry you had to put up with bullying.
alteredchild 4 weeks ago
@alteredchild I'm not, if I wasn't bullied I'd probably still be a skinny little bitch.
IKlimaXx 4 weeks ago
@IKlimaXx Haha, Glad you can see the positive side :)
alteredchild 4 weeks ago
you have lordosis in your lumbar spine.
studlyhungwell100 1 month ago
Comment removed
floydnelson123 1 month ago
There is a guy called Vince. He wrote a great e-book where he reveals his secrets about how to go from skinny to buff in a short time. No bullshit, worked for me ... and there plenty of info about your diet! I uploaded his e-book here: q. gs/1327622/buildmusclefast (remove space after q.) If you like his e-book you can support his work and read more at his site. Not a scam, i bought it and i'm just sharing ... have fun.
Werdnairda 1 month ago
Aye man...... you lookin to build some muscle man.......
SpartanWinter 1 month ago
dont do it, eat fried shit and find your niche at home.
Sumacpipecarver 1 month ago
@NEC234 u mad brah? come at me cunt fuck
mattistattis 1 month ago
SONG NAME:
When I Get Home You're So Dead - Mayday Parade
Like this comment for no more endless song searching
mattistattis 1 month ago
@mattistattis It's already in the top comment you retard
NEC234 1 month ago
@mattistattis ur late man look at the top comment
EhManii 1 month ago
t(-_-t)
toober1978 1 month ago
This has been flagged as spam show
I'm in the weird part of youtube, again.
garoBenjamin 1 month ago 80
@garoBenjamin You are the weird par of youtube.
Cookiez1337 1 week ago
This has been flagged as spam show
check out my video, I gained 26 pounds in 7 months. Almost all muscle.
rippedabs9 1 month ago
This has been flagged as spam show
what´s the name of the song?
Shadyslim2009 1 month ago
grats man. lots of people think theyre ectomorph when really they aren't, especially on youtube. keep working tho definition and size will increase coming from an ectomorph.
sirblaine 1 month ago in playlist More videos from hexums
lol, im 15, 6ft 1, and i weigh 185
nickwillsk8formoney 1 month ago
@nickwillsk8formoney lol congratulations on proving your ignorance
sirblaine 1 month ago in playlist More videos from hexums
@sirblaine how is that ignorant?i just thought it was funny that I'm 2 years younger than him, but I'm taller and weigh more than him
nickwillsk8formoney 1 month ago
@nickwillsk8formoney People are different, I don't really see how it's that funny
hexums 1 month ago
@hexums just thinking the same thing
ogreegg 1 month ago
I was exactly like you! (but shorter) I was kinda tubby when I was younger, then started dancing in middle school, then in high school I grew about a foot, I don't have any vids up of me flexing or anything, but I think in my batman belt tutorial (that I still need to finish) I have my shirt off. Keep it up man! I'm starting P90X later this week! ^_^
spooky00pooky 1 month ago in playlist More videos from hexums
shit u r skinny cant someone give this man a big mac
777elicious 1 month ago
Surprised at how skinny I look in this video. My upper arms are the same size as my forearms
hexums 1 month ago 2
@hexums
im just as skinny as you... did you gained any weight. please tell me, any special diet or something
imluismc 1 month ago
@hexums When are you going to post an update video?
MrPurplenipples 1 month ago
@hexums Have you gotten bigger?
futbolfreakforlife 1 month ago
Eric Forman --> Michael Kelso
DaMaartenvdBerg 1 month ago
3 days ago I started my personal battle against being skinny with working out. I also weight 108 pounds. I can't believe it's possible to change that, it sounds to good to be true like a dream. Your video gives me courage in my conquest! I hope I can overcome the pressure to quit. Do you have any tips for me for gaining weight? (special diet?)
Oblivion100 1 month ago
Hot :) no sarcasm
MiniCupcakesBaby 1 month ago
Here's a few tips, ignore friends, go to mcdonalds, play minecraft and or xbox, and eat 40 tablespoons of lard with cheese sprinkled on top everyday. By day two, you would have gained 40 pounds that is, if you survive.
p.s. Don't do this or you might die before day 4.
CaptinMcAwsome 1 month ago
Next time pull your underwear or pants up a bit... You don't need to pull it that low...
SangtotheDy 1 month ago
Man you make me look big , i think im skinny but obviously not as bad as i thinkg . also 17 but im 6"3 and 178lbs
TheOlijnyk 1 month ago
Song?
BinaryGirl1013 1 month ago
This has been flagged as spam show
@HectorLores
Really? if you want to build muscle quickly,
safely and permanently, then I suggest you
try the program offered by the site
MusclesMaximizer.info
and rest assured that there's a sixty day money
back guarantee so no need to worry if you think
its not workng for you. but i wont suggest if it doesnt.
kryptonite183 2 months ago 6
@kryptonite183
"if you want to build muscle quickly" :D Man, that not easy. You can lose few % of fat for few months, but for muscle you need few years, trust me :)
87Logitech 1 month ago
its very easy not like a fat person getting skinny which if you dont succeed use that distinction. skinny poeple get pussy fat people dont. when your fat your depressed sloppy and discutsting. better to skinny than fat. and thats the general concensus
DJGreenleaF88 2 months ago
@DJGreenleaF88 What the hell are you talking about? No.1 : Really skinny people aren't sexy at all. No.2 : This series is about gaining muscle, not fat.
knarkbruker 1 month ago
@knarkbruker ok number 1. who the fuck was talking to you, number 2 you must be one of those lonely fat people to take offense to what i just said....lol number 3. im living proof and im positive my g/f /fiancee is a million times hotter than any bitch you date. and i got pics n shit if you really wanna get stupid and piss me off. Shut the fuck up im trying to give advice. DONT BE MAD YOUR LARD ASS
DJGreenleaF88 1 month ago
@knarkbruker also, in order to build muscle in a proficient manner your must first gain the weight and then convert it to muscle. building muscle from scratch is much slower and harder. Obviously your a fat fuck because you have no idea what your talking about. whey protein gives you a over the dialy dose of protein. which is the main chemical that builds muscle. It is a daily regiment of vitamins and additives. and the steriods def build muscle not fat.FUCKING IDIOT UNEDUCATED LARD
DJGreenleaF88 1 month ago
@knarkbruker AND THERES A DIFFERENCE BETWEEN SKINNY AND SICKLY. AND YOU PUT A SKINNY PERSON AND A FAT PERSON NEXT TO EACHOTHER THEN HAVE A GIRL PICK BETWEEN THE TWO SHE WILL TAKE THE SKINNY ONE EVERYTIME. ITS A AMERICAN CULTURE FACT. FAT IS DIRTY AND SICK AND DISCUSTING AND LAZY. THOSE ARE THE WORDS THAT COINCIDE WITH THE WORD FAT!!!!!
DJGreenleaF88 1 month ago
@knarkbruker Lastly, now that you angered me so deeply with your fat lard ass nonsense that i felt compelled to write a fucking essay i will close by saying... i looked at your channel and you must be a homosexual fat fuck based on your videos you posted. skyrim and some gay kitty cat bs. hehe. i believe i wasted my time responding to your uneducated lard ass. I wish i could take back the two minutes i wasted of my life to articulate a answer to you fat defending comments.
DJGreenleaF88 1 month ago
@DJGreenleaF88 It wasn't my goal to offend you, but I had no idea you were on your period. And I apologize. When you say skinny, I thought you meant really skinny. What you were refering to is fit, but that doesn't matter. I also don't post videos, those are simply videos I favourited. Also, I am not fat at all :) I am actually very fit, but feel free to not believe me though. Lastly: You build muscle faster if you gain weight and then start converting it? THANKS FOR TELLING ME CAPTAIN OBVIOUS!
knarkbruker 1 month ago
dude all you gotta do is eat take weight gainer, such as whey protein and such, i used monster mass by muscle milk and ate four meals a day. i was 120-130 my whole life at 5'10 and hated it. the girls seemed to not mind but i did. never had problems with girls my motivation was the skinny jokes and weak jokes. i got to 145 and bottomed out so i took deca and test 250mg and bulked up to 165 in two months. steriods is a last resort for me i needed it because of my matabolism. not recommeneded tho
DJGreenleaF88 2 months ago
dang. im kinda skinny. like i work out everyday n my dad puts me through like military obstical course kinda things. n everyone says that im gettin bigger but i dont see what they are seeing. i keep thinken i should improve my body more by pushin my limit more
nastymic164 2 months ago
@cypherus15 what the fuck is your problem I was just talking about how hard I've worked to get to where I am, no need to get all self-conscious
ooblar7 2 months ago
I'm 20. I'm around 6'2"or 6'3" at 146-152lbs.
Zoso7050 2 months ago
if these people are 15 and weigh 186 pounds then why are they researching full body transformations on youtube?
TheStonedEngineer 2 months ago
Dude I am 13 5' 7" 136 pounds 14% body fat
ooblar7 2 months ago
@ooblar7 Good for you now go fuck yourself douchebag.
cypherus15 2 months ago
The song name is called When i get home you're so dead by Mayday Parade
Thumbs up to make life easier for someone else too ! :p
SubIfYouLikeMe 2 months ago 16
songname?
lakpaish 2 months ago
POSTURA ZERO
VictoriiaBittencourt 2 months ago
That was gay
gangstarzz 2 months ago
This has been flagged as spam show
great video, checkout my channel on how to get a 6 pack!
fitnesswithaaron 3 months ago
song?
TeamWARGaming 3 months ago
Whats the song pls?
TehLuigiHD 3 months ago
This has been flagged as spam show
hey im i just turned 15 years old my body height is 1.73 i wheight 70 kg i am pretty muscular but i am also a litle bit fat people cant see im fat but i have a belly and want to get rid of it please help me
TheCyberslasher1 3 months ago 20
@TheCyberslasher1 HOLY SHIT. IM ALSO 1.73 AND MU CURRENT GOAL IS 70KG LOL... BUT IM 18
onbekend2010 2 months ago
@TheCyberslasher1 get on the treadmill.
varun009 2 months ago
@varun009 cant go to gym
TheCyberslasher1 2 months ago
@TheCyberslasher1 then run on the road for 20 minutes everyday for 2 months. and eat only salad egg white and chicken breast. you will see results
varun009 2 months ago
@varun009 the problem is i cant get the chicken breast
TheCyberslasher1 2 months ago
@TheCyberslasher1 WHY THE HELL NOT?! YOU VEGETARIAN?! if you're not vegetarian then eat fish. if you are vegetarian then eat lost of nuts, seeds, beans, whey protein, and egg whites.
varun009 2 months ago
@varun009 im not vegeterian but if i ask my parrents to cook chicken for me they say no
TheCyberslasher1 2 months ago
@TheCyberslasher1 You want to BULK not lose weight. Try bulking until your happy with your gains THEN focus on losing weight, which is much easier once you have the added muscle.
widehalk 2 months ago
@TheCyberslasher1 Stop drinking any kind of muscle milk/ whey protein, ect... when you exercise... It will make you gain muscle AND fat. I'm talking from experience.
oryx032000 2 months ago
@TheCyberslasher1
sucks for you
im 15 and im 1.86
vanamutt43 2 months ago
@TheCyberslasher1 nothing easier then that:
do more cardio and eat less dude
thats how you loose fat, but no muskle
be sure to keep a good diet(which means eating in a proper manner, not eating less a day)
try to eat 2 big or 5 small meals a day and train 4 times a week minimum ^^
Kakashi01Hatake 2 months ago
@TheCyberslasher1 DIET! the key to a 6 pack is diet... you can work out all you want, but eating unhealthy will cover your incredible ab muscles with fat... so do your research on a diet thatll work for you... good luck :)
Mr135GUY 2 months ago
@TheCyberslasher1 There is nothing a rope and a shaky chair can't solve
BigUndertaker 2 months ago
@TheCyberslasher1 To get a nice stomach, for instance a nice six pack, the key is diet. Diet is the main thing, eat a low fat diet. Stay away from fatty foods and add in cardio excercize
ParisPr0ducti0ns 2 months ago
Is this really necessary? It's ok if you want to gain some weight to feel better with your body but why put it on youtube? What do you have to demonstrate? Just do it, it seems to me you have some self esteem issues.
jarr268 3 months ago
bro do some p90x you will get jacked pretty quick
TheShnitster 3 months ago
if youre skinny like that forget about a clean bb diet of chicken breast, veggies, brown rice etc, eat anything that you can get your hands on, candy, fastfood, anything! ofcourse watch your protein and still eat some veggies etc, but no need to eat as clean as a pro bb 3 days before a competition
FICKKKDICHJewTube 3 months ago
im 13 6foot 140 pounds, abit hard
TastyTortilla 3 months ago
I'm 5'10 and used to be 120lbs
I put on about 30lbs but then lost it (due to unrelated illness) but am putting it back on again. Currently at 147lbs and aiming for 170lbs.
I worked out a really good routine and way of eating and exercising that you build up to and isn't a massive shock to the system. PM if you'd like to know more, I'll be happy to explain what worked for me.
Braddurs 4 months ago
better skinny than fat like me hahaha. 203 15yrs
tryin to lose wight but ik im not all fat im 5'8" or 9"
yankeenick 4 months ago
Try going from 232 pounds at the age of 13 and losing all that to 165 pounds and kept that weight for 2 years. I'm 18 now. And I was big a long time ago. But I thank my dad for being there for me to accomplish one thing. To get the strength to lose weight. Now gaining weight on the other hand for muscle. Is easy. Just eat healthy man. Activitys everyday. And workouts! Don't go above 2000 calories a day. And always drink 8 cups of water. :)
OLiiVERSTOKEDD 4 months ago
Converting slow twitch muscle to fast twitch muscle is not too difficult.
kaderoder 4 months ago
only eat much + do sport and you get muscel transformation
Pandaras 4 months ago
WAHTS A SONG OMGG. PLZ THE NAME!
GjaKovaR93 5 months ago
I was skinny my whole life untill I started to drive a truck locally. just sat in the truck and at hime stuffing my face with junk food. No excerise. I went from 6'3 157 to 217 max. took almost 2 years to gain it though. Not the best way but it worked for me. I tried alot of weight gainers before this but the serving sizes were way to large. I couldnt eat and drink them. So find the most fatening foods stuff your face with them. Just say your prayers before you go to sleep at night
Handlegrip 5 months ago
wahts the song plz!!!??
thx^^
93BooN 5 months ago
You remind of my self sooooo much. I started when I was 16 instead. 5` 10``. Goal was 150. Started October 2010, reached goal August 2011. It`s definitely possible. I was 110lbs when I started. So keep at it man. and Good luck. btw I`m 17 now.
xxG4M3ROCKRxx 5 months ago
@xxG4M3ROCKRxx Awesum would you mind helping me by saying your exercise layout and food info ! it would be very usefull to me ! i am 16 and just 120 lbs , planning to reach atleast 135 lbs by Q1 2012 !
MrBizaaro 5 months ago
@MrBizaaro ya for sure, pretty much i eat A LOT. constantly asking my mom for food. It's not important what you eat as long as a majority of it's healthy. Having junk food is fine, because it reduces stress levels. But while I was going through my gain phase I supplemented my workouts with Mass Gainer. Took 2 scoops 1 time a day. went through almost 2 10 pound tubs. DO NOT have this is you aren't working out. I went to the gym 3 times a week EVERY week.
xxG4M3ROCKRxx 5 months ago
@xxG4M3ROCKRxx and DRY CURD cottage cheese. thats all i eat and thats all you now eat. you could probably do 3 cheat meals a week when u really need them for recovery since youre still young but no fucking chips and sugar and shit dude. mcdonalds would be ok for a cheat believe it or not, youre looking for greasy calories during your cheats. trust, when u diet 100% and train your balls off, that weekly cheat will make you look SHREDDED the next morning. next is your workouts.
CMFGAO 4 months ago
@xxG4M3ROCKRxx all these guys remind me of me too. thats why im replying to so many of these comments, dont ever lose hope. when i was 17 i was 130 5'10 and i trained. im 21 now and im pushing 180 lean. dude, congratulations on your gains and you have nothing but ups in your future, at 17 your balls arent even CLOSE to dropped. neither are mine. the gains youll see in the next 7 years will be epic mark my words. perfect DIET!!! perfect FORM, and change up thosse workouts regularly, best of luck
CMFGAO 4 months ago
@CMFGAO hey man, i've been stuck at 150 for 2 months now though. I changed up my routine for 2 weeks, but dont really know of any good ones. If you know any can you link me to them? and ya I gotta improve my diet, it's not nearly as healthy as it should be. i'm still eating junk food everyday, and now im finding it super hard to tone my abs to make them more defined :S
xxG4M3ROCKRxx 4 months ago
@xxG4M3ROCKRxx whoah. ok. alot of things. first off: DIET. it needs to be perfect (consistency, timeliness, nutrients) there is a exponential difference between 90% diet and 100% diet and honestly by what youve said id be amazed if you are doing 50% of whats trully required. first off, 6 to 8 meals a day NO exceptions (a post workout shake and fast acting carbs count) your diet should be PERFECT in nutrients as well. chicken brown rice almonds veggies, oatmeal egg whites steak fish potatos
CMFGAO 4 months ago
@xxG4M3ROCKRxx FORM IS EVERYTHING. dont train like Jay cutler. focus on slow, controlled lifts, people say lift big get big, and then they just throw around weight thats too heavy for them and they just look foolish, the weight is a TOOL to hit your muscle and provide resistance during a contraction. never be afraid of low weight. sometimes i dumbbell press 90s sometimes 30s, but regardless when i press, im hitting my chest and only my chest, no delts no triceps, as far as your splits
CMFGAO 4 months ago
@xxG4M3ROCKRxx as far as your splits, yes changing up your workouts is extremely important but i dont think thats your biggest problem right now. switch workouts out intuitively. what feels good, what needs work, which body parts are being neglected, whats dominant. youll figure it out. ive already spent way too much time messaging you, btw im not some youtube troll who goes around messaging ppl. this was my good deed for the day. i wished someone did the same for me when i was where you are now
CMFGAO 4 months ago
@CMFGAO hey man you don't have to do JUST 1 good deed a day. and I know all of that stuff like what i gotta work on and such, i don't know many good exercises for some particular body parts...
xxG4M3ROCKRxx 4 months ago
I'm 5'6 and a weigh 120 pounds in I'm 16 teen and I can't get fat
placenciaify 5 months ago
@placenciaify haha dont worry my friend. youll be fine. you dont want to get fat anyways. when i was 16 i was 5'10 120! i couldnt put on muscle for the life of me, mostly because of my DIET and shitty knowledge of training but also because at 16 youre balls havent even dropped. im still 5'10 and im pushing 180 lean at 21. and at 21 MY balls still havent dropped. you reach your peak years at 25, 24 EARLIEST and that carries on late into your 30s if you are consistent. dont give up or lose hope
CMFGAO 4 months ago
Is 5'8" and 144 pounds skinny? I workout often.. Thanks
MrPurplenipples 5 months ago
i'm 5'6" and weigh 110 roughly. i remember last smmer i ate 3 big meals a day and basically maxed out at about 116. both my parents are my height and my dad is skinny except for his big gut. we are kinda short on money so if we had more on a monthly basis i might could get back to that or even more. im starting college in january. im trying to find a part time job so i can make some extra money to buy more food for myself
BigRedChester 5 months ago
well i always thought i ate so much i was and am stil fighting against my weight im 6foot 4 in my bad times i was depressed and only 57kg in 3months i fight myself up to 63 and now im fighting higher already reached 67kg and the only thing im doing is moving my body 30mins a day and eating healthy + 1shake thats all i must admit when i gained that much weight in 3months i did train but only compound squats,benchpress,deadlift and pull ups i will reach my 90kg goal !!!
PalingLcw 5 months ago
ok today i will share with you guys the ultimate secret how to lose and how to gain weight
lose weight = eat less
gain weight= eat more
and no bitching because that makes you fail
LordOfTheThing 5 months ago
Im 15 and im already 140! Dude, your parents should have put you in sports like football or something, when you were younger. Its not all about build... its about muscle . Because like we all know... muscle weighs more than fat, so keep it up, man :)
laxedskater009 6 months ago
gethenchnow website for motivation
IRorschachI 6 months ago
Don't listen to what anyone says, just eat your ass off, every hour of the day, more than you possibly can and consume loads of protein, and most importantly stay motivated. dont give up on it.
IRorschachI 6 months ago
Song?
UknownCatastrophy 6 months ago
badly winged scapula 00:17, do a lot more pulling (barbell row, high row, dumbell row etc) and stretch the fuck out of your chest/front deltoid
thimsile 6 months ago
Im 5'10 and im 133 pounds... I tried to break 140 this summer. Couldnt do it. Sometimes its just your build. Some people are made skinny. Like you and me... Just accept it. Cause putting on weight is going to be hard as hell for you
TheTophs 6 months ago
@TheTophs Don't start making excuses for yourself. You didn't try hard enough and you weren't eating enough, simple as that. It doesn't matter how skinny someone is, if they are eating a huge calorie surplus, they will put on weight. It doesn't matter how fast your metabolism is. Count your calories, find out what you eat in an average day, and begin to add more to it, with an end goal of 1000-2000 more calories per day. You will gain weight.
hexums 6 months ago 27
@hexums well said dude i fuckin hate kids sayin they cant do anything they want.. such as gaining weight, i went into 8th grade as 80lbs 9 grade hit 110.. and now im a senior at 155 solid built muscle maxing a solid 205 keep up your stuff and show all the haters whats up
AAHH94 6 months ago
@hexums I agree with you man. Either your workout routine are bad, or not using good form when exercise, or you haven't eat enough protein/calories before and after workout. In a year, you can only gain 5 - 25 lbs of muscle, more than that will be fat. Beside, you can get maximum result by using supplements that increase muscle fast. I gain 30 lbs of weight in 9 month for training so hard and eating right. I'm even broke for using too much money on food. (working 36 hrs a week). Change my body.
3forumreader 5 months ago
@hexums 1000-2000 extra calories a day will definitely make you gain weight but not only in muscle. The body can't make use of much more than 500 surplus calories a day.
Daski69 3 months ago
@hexums 500 maximum per day or you will gain more fat.
sg72792 3 months ago
@hexums euh not realy. you know i eat about 6 sandwitches in the morning 6 at lunch, after school 2 extra then i have dinner 2 plates and in the evening i eat 200 grams of meat. (knakworsten :P ) well my points is im still skinny. although i do sport 6 times 2-3 hrs a week
RSNhiele 3 months ago