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  • Really like your warming sequence, it was fun!! Your leg warmers look fun too!! I am happy to see that I am not the only one who adjusts my stance/stability/etc, during a posture or flow. I have to constantly adjust my ribs as I have scoliosis.

    This is the first I have heard of 'Barkan' yoga, but it looks a lot like Kripalu to me. I thought Kripalu was the only tradition that had a Rabbit pose. lol.

    Thanks for sharing!

  • @Daniea3 Thanks for the comment! I'm so glad you enjoyed this sequence. Barkan yoga is from the same lineage as Bikram yoga and you're right, I don't come across Rabbit Pose very often in yoga classes either. Stay warm!!

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