Heart for Weight loss

[plujeune]

YOU ARE SO BEAUTIFUL .... BUT WHEN YOU FIX IT NEXT TIME USE CANATION MILK CINNAMIN AND VANILA EXTRACT.... I USED THAT ALOT.I JUST GIVE ONE CREOLE RECIEPE.... GO AHEAD AND TRY IT BEAUTIFUL

[navyman4]

I had to watch this video 3 times to hear what you were saying :)

Anyway, I like your little "Tic" when you said, "And live a long happy, productive, tic Life. It's all good to me! Take care.

Oh and you are IN SHAPE! You are getting your money's worth at that gold's gym membership!

[righteousemusic]

This is inspirational! I love Oatmeal and I like to work out but I never Knew you can put whey Protein in it!

[HarvandHarv]

My wife laughed when I cooked up oatmeal, "thats what we feed horses in Germany", after trying it she now eats it a lot. Pecans and dates - the bomb.

[luvsbuffgurls]

i dont eat ir every day or week and idk why cuz i totally luv it with almonds or walnuts, cranberries, and honey or splenda. i'll have to try almond milk (just heard about it the other day) and cinnamon or nutmeg. i do use whey protein with fat free protein fortified milk so yea and wow nice flex hehe

[way2educated]

Mmmm sounds great. I have tried to shake this baby weight since June 15, 2009. Thank you.

[BlackComedyZone]

Thanks for sharing. I'm gonna start eating oatmeal for breakfast tomorrow.

[sinistavoicez]

Almond milk...sounds yummy. Mental note made

[clearfenix]

damn, your fine

[cooookie100]

WOOOWW!! you are SEX-C AS F*&% !!!

[N38spl]

wow ddnt kno all that,thanx sis,extremely helpful, preciate it =)

[johlaejounson]

N38spl, actually it helps even more than what I said. I wanted to make it quick, I'll post other benefits in a later video, with the Oatmeal Panckes.

Love & thanks,

-Johlae

[N38spl]

okay mami,let me know when u upload it=)

[Startwister]

I haven´t had oatmeal since I was a little Child (wich seems to me, was a long time ago).

I had it with cherries or raspberries.

To loose some Bodyfat, I made sort of a diet a few months ago.

I had lots of carbon fiber in the morning. For supper, I had mostly fish and other protein-rich products. No sugar in the evening - no more sweets before bedtime.

It took some time, but it did work.

[johlaejounson]

Startwister,

Cherries & Raspberries sound very good. I eat those in the morning and for snacks. Sometimes I put them in my whey protein shakes also.

Yes if you get focused and stick to a plan it will work, you just have to be committed.

Thanks for watching and posting.

-J

[nvaspider]

can i drink ur milk?

[johlaejounson]

Hey shyron2, I love honey in my oatmeal I never tried brown sugar and maple I'll give it a try!

Thanks for staying!

-Love & Light,

-Johlae

[ghettokaiba]

look at how tones your arns and shoulders are good work.nice to see you back.u look like a differentr person

[johlaejounson]

Ghettokaiba-

Oh my goodness all these comp's' (:

Thanks for watching, eat your oatmeal!

Love & Light,

Johlae

[Drogoempedocles]

Long live Oatmeal! Great new name banner JJ. *****

[johlaejounson]

Thanks Drogo, you are always there!

Love,

Johlae

[darkman866]

Thanks for the health tip J!! Keep up the good work!

[johlaejounson]

Hey Darkman866, I have to keep people healthy just doing my duty! Do you eat oatmeal?

-Love

Johlae

[darkman866]

Hey J, as matter of fact yes I do. Thats my cereal of choice during the cold months.

Take care.

[johlaejounson]

darkman866, it's so good in the winter. I feel all warm inside when I eat it.

Love ,

-Johlae

[kevinthe1st]

I had some oatmeal with banana (diced),& cream today. coincidence?!?

[johlaejounson]

Kevin did you really have oatmeal banana's and cream, if so yes that is a coincidence, that tells me we are both on the right track.

Thanks for watching!

Love,

Johlae

[AVTPro]

You got it going on Sista. I get the instant. just pour how water in a bowl. Is the original better?

[johlaejounson]

Yes the Slow Cooking Oats are better, because the carbs absorb slowely, but he instant is broken down so you don't get the same benefits.

In my next oatmeal video I'll tell about that. Thank you for watching!

Love & Light,

Johlae

[IsaacRashad]

Great Video..........

[410MaXiMuS]

thanks for the tip

[johlaejounson]

Your welcome, Max!

Thanks for checking it out!

Love and Light,

-Johlae

[nblpresident]

The Miss Gorgeous Johlae is back looking sexier and fit is ever i see you getting cut. I need to be trying to the same thing. I feel i need a jump start.

[johlaejounson]

nblpresident oh you are soooo good for me, I just been lifting a little bit' I get cut fast. I'm thinking about doing some exercise video's as well.

You can workout with me! You game?

-Love,

Johlae

[nblpresident]

Good for you how, yea im game trying to get fit to got to the gym and get fit.

[johlaejounson]

your feed my woman soul!

You can watch me and workout with me in your living room. Then go to the gym!

[nblpresident]

Sounds interesting feed your soul huh ok, Yea working out with you then watching you would probally be the push i need to go get fit you gotta be good at it though.

[nblpresident]

so when you coming so i can watch you work out and feed your woman soul

[johlaejounson]

nblpres.....

Ok I'll put a workout video up soon, like next week!

I'm hungry(:

[nblpresident]

wait so i can feed you lol

[johlaejounson]

Thanks for watching! Oatmeal pancakes coming up!

Love,

Johlae

[artistnme4life]

Thank you..Oh also I ment to mention ladies it helps to keep u regular..I can't wait to see the next tip.

[johlaejounson]

Hey artistnme4life

oh yes it does keep you or should I say all of us regular! Next tip coming Thursday!

Love and Light,

-Johlae

[proteanview]

Well, well, well. ...Look what the cat dragged in. Good to see you back. I love me some oatmeal, but I've never had oatmeal pancakes. Don't keep me waiting.

[johlaejounson]

You are funny Proteanview! Yes I'm back the cat dragging me back so I stopped fighting it!

I do love oatmeal, I eat everyday people think I'm addicted to it! Oh my Oatmeal Pancakes are sooo

good! You will love them!

Love Ya,

Johlae

[jasadin]

I like to add ground flax seed to my oatmeal.....oatmeal pancakes sound interesting...I hate to be this type of guy but.... you're gorgeous!

[johlaejounson]

Great I have mixed in groundflax a few times, I may try adding it to the pancakes! I

I better test it first though!

Thanks for the compliment(:

Love,

Johlae

[artistnme4life]

I agree with you about eating oatmeal or even just oats..Ladies we need our fiber and it helps to keep you full through the morning..So why not eat it.Like your vegetables,friuts, and many other foods that is ment for us to eat.I have lost 50 pounds and I am still going strong.Thanks for the video.

[johlaejounson]

artistnme4life- That's great and yes fiber is soooo important, congrat's on the losing the weight!

Love & Light,

-Johlae

[xeirocool]

DAMN ... thats a clean kitchen ...lol..from what I can see anyways

Oh what was that u were saying about oatmeal now :)

[johlaejounson]

Yeah xeirocool I keep my kitchen pretty clean, I have a thing about dirty kitchens! It must be clean.

Thanks for watching!

Love,

-Johlae

[LoveThySelfandBeTrue]

I actually purchased some today!Yayyyy!!!

[johlaejounson]

Great I'm glad you bought some Oatmeal.

I eat it every morning, anytime I need to lose weight I up it to replace lunch, so breakfast and lunch. The oatmeal panckes are really good!

Love,

-Johlae