Jumping Rope w/Kim Strother Pt.1

[GDJTMZMJK]

cool

[nikiioli]

jumping jacks with jumping rope! omg i m gonna do this today!

[edakey]

Hello Kim,

I would like to cordially invite you to the annual jump rope symposium being held at my place. Please write your address and phone number, so I can send you your invite, and follow up with a phone call. I am a very good rope skipper myself, so you have nothing to worry about. I'm told i look like a sean connery mixed with a tom hanks. So anyway, what was that address and phone number again?

Sincerely,

Skip Roper

[neidanwhat]

Wow, i wanna smell her feet, damn!!!!

[dbunna]

thanks for all your video tips

[gilababibaba]

her shoulders are damn wide!

[AppelMak]

I can't even do lunges without a rope :S

[cristo011285]

jump rope....I'm love it :)

[10inmate]

mate awesome skipping love the way you ex plane it too keep up your good work

[Golani5288]

fit ass

[chainsore]

wow shes hot

[quepasarick]

she's got a punching bag in back of her

[slier81]

5 minute regular jumping?

the hell, i cant even jump for 1 minute str8

im fucking fail :(

[aGLADIATER]

I think i'm in love

[casketofdog]

shes too happy

[MadalinesPaige]

Can you please make a video about what Kim eats? Or he advice for eating?! Diet is half of the results!

[cew100m]

We woudl like to invite You to the first on the world gathering for fanatics of Rope Jump, the term is 8-9 in May 2010 in Warsaw, Poland.

Let's create together our feast in which every type of jumping meet in one place.

Jumps will be such as Dream Jumping, Free Rope Jump, Swing Jump, all of from168M (551ft).

Let's do acrobatics show at the meeting Acrobatics in dream jumping & rope jump part1

Be free with adrenaline!

Contact me if you want to participate

[cedern92]

your smile kills me, you are so beautiful

[gooberhead81]

It's so addicting!!

I love learning more jump rope tricks :D

keeps it fresh...and exciting..until you mess up and it whips you on the back. She didn't mention that part.

[Twisted86]

I am curious what is the ideal length of a rope for a 6'3 guy?

Sadly I don't have a rope and been shopping for one but have issues finding one that will fit my length.

[loewsmoore]

I would get a 10 ft one, 9.5 ft might work too but better to go longer and adjust the length than get one too short

[kohjack06]

step on the midle part of the rope and the two handles should be exactly on your armpit.. thats my idea on how to choose the length of a jump rope thats approprite for your height...

[tapxoutx]

go to sears,

[xlostzer0]

if you stand in the middle of the rope with one foot and pull the handles up, they should reach your armpits

[tubodeyimix]

HAhahahhahaha xDDD

[mrsupizdomater]

almost like the awsome smiley :D

[wiweq]

thanks for the post. I do jumping rope in squash court. I like it. not sure if it burns fat as same as you have fun :)

[edakey]

I thought sally strothers was fat, how she lose weight by jupming rope

[newforce3]

totally LOVED this vid. I am gonna watch all your other vids and I will give these jump rope moves a try. Thanks!!!

[atlkinkyboi]

i just started jumproping an my shins i think thats what u call the area right below ur knees, it hurts like hell the next day when i try an jumprope,basically i cant jumprope for two days so should i jumprope every other day or keeping tryin to do it everyday till the pain goes away?

[willyoubeatme]

Hey Kim, Can you beat 100, single foot jump ropes? Check out my channel. willyoubeatme or search WUBM. Thanks

[Brucey69]

This girl looks like so much fun... and shes hot.

[elight07]

Very helpful. Thanks!

[spider486]

she is hot

[bosanaczauvjek]

im 6 4 what size rope should i use because a standard 1 that i got with my punching bag is way too short ???

[SuperEpicWin]

urs is probably 9 feet long. it works fine for people around 5'4 - 6' since you are 6'4 you need a 10 foot long rope

[bosanaczauvjek]

thanx

[alexinnit22]

lol a 9ft rope for me is good and im like 5'11" so i'm guessin you need a 10ft rope and then cut it

[shellykremsreiter]

10 ft rope is good for folks  6'3" and over.

[mctotsalot1122]

wow! ur like a trainer online! im serious....u work great! plz make more!!

[albert333pool]

You have a body of a Goddess!

[tarifuddin]

jump ropes are the best ways in keeping shape and losing alot of fat quick.. running just get boring after a while. It tones the body and makes u agile.. i should know coz i use it almost everyday in my boxing training.

[gone545]

This is probably the sexiest video on youtube...oh look its about jumping rope

[classified01]

dam your pretty

[songbird4u]

Simply Awesome...

[TrueToHeart]

great! <3 i'll try those :p

[ILSAMEC]

why are you so beautiful?

[beatthepole]

Great vid, well explained.........That bracket in the back ground thats holding the kick bag, does any body know where i can buy that exact one? or sumin similar with side support brackets??

[shenjinyou]

she is a breathtaking beauty.

[grrruhm]

Nice techniques of jumping rope i really like it the way she explained. Anyway thanks for the upload.

[skyisfelling]

Looks like alexia barlier.

[blambell]

Rope was hard for me to get into, but patience and determination seem to have helped me a lot. I cannot seem to keep it up for more than a minute or two at a time so I jog maybe a hundred or two hundred yards to rest between 60 to 90 second of rope.  My heart rate stays up and I get less frustrated by the rope. Interval training can also keep things fresh. I highly encourage jumping rope, its a good skill and fun exercise.

[gentorz]

the rope alone is not what makes you lose weight, it is the intensity of your training. If you skip for 5 mins then it's nothing. Jump for 45mins 3-4times a week then you'll lose weight pretty much. Depends on your physical condition and genetics :P

[angienoahpeter]

thank 4 this info,..

im a mommy i work hard but cant effort going to the gym,.. i would love 2,.

so now im starting rope jump,.

and my kid can do it 2!!!

[Gettingfitt09]

Check out my videos, My main workout is jump rope, and its hella fun to... From day 1 to day 20 i lost 10 pounds. And got in really good shape... But added hydroxycut as a supplement it aint all natural.

[NakedWombat666]

nice video. thanks.

[iCortney]

does this workout your glutes?

[6old]

she is cute

[caroncarol]

she gt really broad shoulders.

[edpaivatube]

I cant change the foot like her.... How much time does it take to do it like the girl on video? More then a year?

[gentorz]

hardly that mate, it comes when you try something different like...say week 1 you try and become the best you can without tricking. Then you advance 2nd week and try jumping from one leg to another side to side. 3rd week you try stomping with one foot infront of you then the other. 4th week you learn to cross, 5th week you learn how to throw rope side to side. It is all rhythm based, it doesn't take that long to get good at jumping rope m8.

[13buthead]

@gentorz Crossing the rope is actually very easy. you could do it on your 2nth or 3rth day at the rope...

[gentorz]

@13buthead not skillfully with a heavy rope enforced with metallic wire

[xxwhatajip91xx]

when i jump rope...i get going pretty good good, then i trip over the rope, get going, trip again, trip, trip, the rope hits the light on the ceiling, gets caught, i throw it on the floor and go to something else...

but watching this makes me want to keep trying lol!

[13buthead]

@xxwhatajip91xx lol. happend to me a lot. I think the major problem was that I didn't had enough space. Maybe that happens to you to.

I had to push the bookshelf out of my bedroom. My parents were really angry.

[Frap357]

You got a great body. I hope I can say that without sounding like an asshole.

[Bylochino]

watch my video and tell me if am good in jumping or not

[Zkroff]

you're da besttt!!!

[mfirefight]

Throw 250 Double Unders in there for time and then you have a real Jump Rope workout.

[TheDisconaut]

She's really good! Most of the stuff she does isn't easy, takes LOTS of PRACTICE!

[juotto]

Lol 1:15

[nassem2010]

omg..i have tried to cross the rope many times but i could not do it .. how do you cross the rope while you are jumping !!!??

[ahscfc]

once you've jumped it normally on the way up cross your hands, but get your hands as far over as possible i.e. right hand as far over to the left as possible and left... etc etc you get it..

[Katelynwanni]

jumping rope is really good form of exercise

[jaywhitey]

each time you jump over the rope you drop a pound. don't jump too many times, or you'll get too skinny.

[bushchannel]

@jaywhitey Only over weight people make comments like that

[Aerocolapink]

@bushchannel Well i aint overweight and the rope hit me in the back lol so what and its not nice talking down at people someday you'll change your weight won't always stay the same so lay off of over weight people and leave them alone I used to be overweight and the comments ppl make are diabolical why are they so obsessed

[missAlima]

yayy I'm so buying a jump rope 2mrw!!

[markanddana]

lol me too

[Adman1175]

Wow, she is so beautiful and seems like such a happy, radiant, positive and inspirational person. Just gorgeous. I love her smile and warmth.

[paulofilho78]

You are very pretty... amazing.... are you married me? I´m from Brazil.... :*

[KARINinLaLaLand]

shes a great speaker/ trainer idk but shes cool lol

[bigjimbow]

I like to do it all night long!

[gezerbey]

Can jumproping make me grow taller?

[theman1819]

you for real buddy?

[Virgodee]

stretch ur leg muscles, so possibly but dont rely on that

[LaLaFeatRoxana]

jump rope classes??? we dont have that in germany, but it sounds interesting. i want to able to jump like kim, but jumping jacks are all i can do besides ordinary jumping :(

[miszxnana]

pshhh im trying to make my team win for double dutch o and i want to be a champian

[woody198900]

so basically a jump rope gives you a ticket to dance around like a spaz and make it seem normal.

lol

[dawnjones82]

1;15 haha, waiting for her head to spin round and a lizard tounge 2 stick out lmao >;D

[pistonpenis]

never heard of this

[troxzerw]

cool

[abygay1]

hmm..the only jump rope i have a a lil mermaid one..lol i need one of those..but I CAN NOT JUMP LYK THAT!!!

[sku11fukkr]

1:15 scared the shit out of me.

[SmileyCrip1990]

hahaha me 2

[mrkewl69]

LMFAO

[jesman1985]

LMFAOOO!!!!!!!!

[cbreeze123]

My shins have been hurting since I started jump roping. Its not so bad when I alternate from left leg to right leg but I always mess up after a few seconds. Jumping with both feet together put alot of pressure on my shins for some reason...

[eljavi2]

Youre a beautiful girl,,,,,thanks

[cognezans]

may i request more jump rope workout videos? you just inspired me to take my jump roping more seriously.

[OggyD]

She reminds me of Brian Griffins girlfriend, Jillian

[bign873]

Nice! some new ideas!

[VIOLADORANONIMO2100]

beautiful lady , thanks for teaching us ......

[johnstabbyman]

nice video. thanks for the ideas

[roselovr2004]

This lady--I watched a few of her videos before, and people take shots at her because she's a model, that kind of thing--but anyone who can DO that with a stinkin' jump rope is an ATHLETE!!!! Congrats, Kim, keep on keepin' on & thanks for your inspiration.

[fordmodels]

European accent? Which one? There are hundreds. Name one.

[imVNUTZ]

i love you

[gfitz1999]

Great work! Just a suggestion - it would be more effective if you used a rope that you could see better (i.e. much more visual) as you jump with it. See my video, "Salsa Atlanta Georgia Greg Jump Rope Salsa 6". I'm not as good as you, but being able to see the rope as you jump makes the visual effect better. Again, very good jump roping!

[elcangrimanyo]

Hey i like you LOL your beautiful

[RobTheChief]

She's my favorite ford model.

[kato2007]

she said "in and out"

[rrheyn]

fine video from an open and great personality, and warm women.;)

thanks to share it with us,

Robert

Belgium

[oan5]

"I also like to criss-cross the rope... cause it looks really cool." ~ this woman is a champion.

[natikfanatikfck]

So cute , so hot

so Sexy such great voice and talk

[yasmina665]

her smile is so cute

[GunFactor007]

She has nice shoulders too.

[viciotron]

I like your video, all about you is cool and I like a lot your voice. Great work keep it up.

[ShawnFumo]

This is a pretty good video. I agree that jump rope is great for getting some cardio and keeping it fun. For anyone that doubts roping can be macho or intense, look at Ross's vids.

[tuikalavo]

I just luv watching her talk

[universalspecialK]

yay for spending all your time working out for no particular purpose!! YAY!! HU HUTT!

[sirvill]

LOL her purpose is to look fit and hot. Cause she is a fitness model. Being fit and hot = money.

[blayd3]

fatty

[python2004]

Hi Kim :) I just wanted to say thank you for all your great videos, as a girl working towards your fabulous body I find them really inspiring! You also have such a great fun personality and I can tell you are a lovely person! I hope you will keep sharing your videos with us :)

[palhacogozo]

eu comia

OFF > ALL

[johndelorean83]

your beautiful! :)

[vyyye]

I have the same trainers as her..

[ropesporter]

white man cant Jump ))

[taintsmeller]

i like to eat ho hos and beer then jump rope

[PHATSAM]

She is so hot.

[senegalprt]

what else do you like ?

[agent7788]

After jumping rope, I will eat 1 leaf of lettuce. When I had a good workout, I will reward myself with a grape.

[MALOSINZ]

HAHAHAHA!!!! :)

[xbeast666]

dont jump out of the building

[Monatee]

LOL: "if i stay on the treadmill for too many days in a row i want to kill myself"

[aliGplayer]

How much times in a 1 minute u can? ;)

i can 240 times ;)

[bruceleeroy76]

She's a hottie!

[pinkandgreen34]

FREESTYLE!

lmao

[LJNie]

cool

[wpprs]

cool!

[stevehwan]

i want to see her do doubles

[SteelyEyedKipper]

I got a bit carried away with jumping rope and ended up with a stress fracture of my right tibia. That was 8 weeks ago and I'm still on crutches!

[fordmodels]

here that people everything in moderation.

[lachlanhiggs]

hear

[ndamus88]

lol what? are you saying you had a jump rope related injury?

[SteelyEyedKipper]

I did a 450 mile cycle tour the week before, and then got back in the gym and did some skipping. My physio thinks the stress of all that cycling with a fully loaded bike, followed by a sudden switch back to skipping was too much for my tibia. Skipping is high impact and puts a lot of stress through the lower legs.

[beachbody08]

I CAN CROSS MY ROPE NOW!!!!!!

[fordmodels]

congratulations it only took a week, thats progress.

[beachbody08]

I can now do the jumping jack thing, and alternate legs.....still cant get the cross arm thing completely yet.

[beachbody08]

Kim=the girl of my dreams!

[beachbody08]

i almost got the cross arm thing....

[beachbody08]

awesome...i just got my rope...i hope to get good at it

[skinnysharon]

Thanks,for posting this,I have only just purchased a jump rope and I hope to be as good and look as toned and as fantastic as you do.

[SnackPimper]

Kim... call me. x

[superfisto]

great shoulders on her

[mani1239]

I also jump rope and I have had great results. Be prepared to sweat!

[deeuu]

Thanks for sharing.

You should check out my jump rope video sometime:)

[eugenekchoi]

Kim, are you in facebook? I seriously worship you! =) Please, do keep us motivated and working out harder... Many thanks.

[tharitjeucool777]

she looks like melrose from ANTM

[showmeyotittays]

....about her resemblance to Melrose from cycle 8 of America's Next Top Model.

[Ninearm]

a real fitness princess

[japoi00]

wow never thought of doing jumping jacks with a skipping rope,thanks.

[tyma1979]

Thatz wifey right there....Shes hot!

[deeuu]

Thanks for sharing!

You should check out my jump rope video sometime.

[scat4u]

greaaaaat body. nice jump rope work.

[xmissnina]

aw yea she seems awesome!

[liftgoddess1]

Nice way to share the simplicity of how to begin jumping rope. Now go and view this video is you want to see where it can take you. Although performed by a woman, most girls can't hang when it gets this intense so it is mostly done by guys at this level. ideafit dot com health_fitness_video_contest page 14 or date sort for April 20

[panmacity]

you guys are pigs

[supergirl1253]

haha she's so cheerful

[tony8310]

habika what has being a guy got to do with jump rope? lol nub.

[FallenAngelxxx0xxx]

i do tht all the time it works so well and i never get bored bcoz i always have to think wot to do next

[habika]

Wow Kim! I don't jump rope very much because I'm a guy. But you make it look fun and intersting.

[MoodSwing12358]

habika, you dont jump rope because youre a guy? What a stupid thing to say. Every top fighter you see on tv will be highly experianced jumpers. You calling it a womans exercise?

[eugenekchoi]

you are my Goddess, Kim. i worship you!

[gs777777sg]

her legs are so toned its so hot

[rompz14]

hmm she makes it looks easy ha ha jump rope can burn u out and hurt ur feet and knees so remember to watch how high she jumps dont do them huge jumps coz u will be burnt out and more than likely injury will happen so little jumps and get the foot work goin it takes time to get it goin right but it will come :) keep up the great work peoples damn ur all goin to look fine

[rompz14]

man she is got a great body and seems like a awesome chick but to be honest for anyone who wants to get super fit and build confedence get into thai boxing two hour full on cardio and learn how to defend urself too and learn the culture of the thai people, i say try to find a thai boxing gym in ur area and go try it out u wont be dissapointed its fantastic workout

[radesh0430]

i cant jump rope i wish i could

[prrolg]

I suck at jump rope.Good at running.Nothing is better than adding fun to a workout for getting in good shape.Best thing I ever did to get in super shape? Touch football twice a week in a league. No shit!