Fitness Gym Prishtina (dumbbell bench press)

[128venom]

Great form

[HallucaNic]

That gym creeps me out, for some reason..

[iKrackeD]

Dumbbell bench is better for mass balance and power. So yeah it's better than barbell

[sepa0202]

They are very well done ;)

[beboiskool]

Great tekkers bud. looked like a warm up set.

[fitnessbody1]

@beboiskool thanks buddy.

[shoobee101]

great form and excellent control of motion all the way thru.lots of folks dont realize thats where you make a ton of gains.they just wanna shoot up to the 125lbs.great set

[fitnessbody1]

@shoobee101 thanks man...4 me great form is almost everything !

[fitnessbody1]

@aLbozThebesT Faleminderit...

[imzypops]

them dumbells are shiny

[ekubalusabyan]

is this better than bb bench?

[fitnessbody1]

@ekubalusabyan It depends on your needs, but they are similar !

[shendritgashi]

shum i fort gymi :D

[fitnessbody1]

@shendritgashi faleminderit :)

[IrishMarc1]

shiney dumbbells are shiney

[gab9876]

lmfao bling bling dumbbells xD

[jazz2slick]

yeah nice form!!!!!

[fitnessbody1]

thanks !

[mamoderawat]

I'm not an expert but your form is perfect and controlled compared to some of the others who post on you tube. Can I ask, how much could you do the very first time you started? And how quickly did you get to where u are now?

[0badboy0]

perfect form brilliant

[fitnessbody1]

thanks man, for me form is the main thing in training.

[0badboy0]

i agree 100%

[fitnessbody1]

I dont remember exactly but i think it was 10 kg each hand. This was 9 years before :)

[fitnessbody1]

@0badboy0 thank you !

[0badboy0]

@fitnessbody1 very impressive

[truthseeker510]

nice job. I prefer to not let my arms go past the plane of my body, but that is only my personal preference because I am a beginner and paranoid about shoulder damage. :P

[scousejimmy1]

they have got to be the best looking dumbbells i have ever seen.really nice and silver

[fitnessbody1]

thanks man, these dumbbells are pretty and practice too.

[lilgeezy45]

hey how much do you weigh?

I weigh 114 pounds and I chest 40kgs dumbells 3 sets of 8 reps is that any good?

[fitnessbody1]

@scousejimmy1 thanks man, these dumbbells are usable as well.

[ogfergie]

Does anyone know of a good technique for getting into starting position?

[azsianwun]

if the dumbbells are on the ground, stand up and pick them up with ur back straight not bent.

dont pick up the dumbbells with each hand while sitting down on the bench.

just lean back and when ur back is flat on the bench adjust ur dumbbells and just push up

[ogfergie]

Does anyone else find the first rep the most difficult when they are kicking the dumbells up to themselves for this exercise? I find it is much easier if someone passes the dumbells up to u before starting

[fitnessbody1]

yes of course, u can do more reps if someone gives u the dumbbells before starting, for myself i can do 2 more reps.

[dm1337gtfo]

yeh man, getting into position in lifts like DB bench-press/shoulder press is the hardest part!

[trimmyx]

40 kilogram me 1 dor 40 ne tjetren a ?

[GrahnFoerFaen]

Great form on those reps man! keep ut the good work but I think that almost was the easy for you man, even if weight is not your prio 1, but come on that was peanuts! :)

[fitnessbody1]

hahahaha thank u man, but we dont have heavy dumbbells i mean more than 40 kg dumbbell. so i need to order some heavy one :)

[GrahnFoerFaen]

Yeah man, I watched your benchvideos, you sure need heavier dumbbells foe sho'! you're one hell of a strong fitnessguy!

[liiiiiiidi]

haha najs najs :D

[boogiemarlee]

Sorry dude....I wasnt getting into you about your form, I was taking a stab at people who say form is everything.....you can make gains with less than perfect technique is all I was trying to say....Like i said give it your all and you will feel the difference. good work though!!

[boogiemarlee]

form is for people who hit a plateau and cant get past it..........quit mucking around grab some heavy ones and watch yourself shake!! thats when youre really working.....its just like running you can look like a tuned athlete when running but are you working?? give it all youve got and see the snot run and let the vomit make you panic.........

[fitnessbody1]

first of all: im not heavyweight lifter man im fitness man, and second; the proper form - TECHNIQUE is the main thing in this sport not the weight that u cannot lift by yourself. I DONT LIKE TO CHEAT MYSELF.

[albomale]

Kam nje pyetje

Une jam 18 vjec, the perdori 70lbs gira per te bere "INCLINE DUMBBELL BENCHPRESS" Aman, forma ime se besoj qe e kam si ty, Kur e bej ushtrimin, I uli girat deri sa te me prekin ose te jen parallel me gjoksin. Por aman ti I ulen shum (ne opinionin tim), a thua esht keq per shpatullen, apo duhet ta ndroj une menyren time?

[fitnessbody1]

u know what, u need to do this exercise like i do with FULL RANGE OF MOTION, otherwise u will not achieve your full development of chest and also u will lose your elasticity.

[aenigmate]

Great.

[filiquza]

Bes, te maj n'mend i vogel...u rrite e u bone Red Bull hahahah..shum i cmuet je. te pershendet timmy boy.

[fitnessbody1]

hahahah,thanks timi.

[MilliNox69]

That's awesome. Really nice form. Keep going bro... I'm gonna try to reach this strenght & form in near future ;)

[fitnessbody1]

thanks man, i think u will achieve this.

[trombone101]

dude that's awesome form. i don't bench much (i'm more of a curl type of guy, though i'm starting to get at it, i can bench 50 pounds per arm with good form). dude you rock!

[fitnessbody1]

u are not to far (50 pounds per arm) just keep going,but remember always keep doing with great form.

good luck buddy.

[rsolano60]

Great form. I did 40Kg today for my first time but I still need to work them a couple more weeks to get a form like this. nice vid

[fitnessbody1]

thanks man.

Good 4 u, just keep trying and u will get.

[azsianwun]

wow good form

[FuckSerbia90]

awesome njerz viq banu mat fort.