benchpress 220 lbs penkkipunnerrus 100 kg 41 age woman

[Bamdetg]

Great lift! How much can you bench now? Are u repping 100 kg now?

[Pohojammaa]

@Bamdetg Thank you for your comment. Bench Result is no longer important. Weight loss in the foreground at the moment. Pull movements are more appropriate than the bench training.

[GreatUtubeComments]

Nää ketä ihmettelee ettei näytä 100 kg on vaa tottunu sellasiin teatteripainoihin. Eli tehdään painoista tahallaan isompia että olis komeemman näköstä. Sitten ne ihmettelee mite pienetki painot voi olla painavia....

[Palkkasotilas]

Hienosti meni!!

[f01863]

220 lbs,don't think so.

[Pohojammaa]

Sight annual review optician will help it.

[mitekeegi2]

doesn't look like 100kg. those 20kg ones look like 5-10kg. well we in gym have 20kg much more bigger

[Pohojammaa]

Blue is 20kg, Green is 10 kg, red is 5 kg, and the gray is 5 kg. The gym is actually bigger in height 20 kg puck. These weights are weighed, and it is true. Thank you, however, activity, fun summer.

[pussgurka]

Thats very good but doesn't look like 100kg. What kind of plates are those?

[Pohojammaa]

It`s real 100kg.

Rod 20kg + 2 x 20 blue.

2 x 10 kg green. 2 x 5 kg red

and 2 x 5 kg grey.

20+20+20+10+10+5+5+5+5 = 100kg.

[pussgurka]

yeah i see the colors but the actual size of the weight is so small. Never seen those before...Awesome strength!! What is she benchin' with a shirt?

[Pohojammaa]

This bench is aided, the best result is 90kg. But the bench is not a goal, so the shirt does not experiment at all. As a result of the bench, about 80kg. Categories is a strong woman in the competition, as you can see the other videos.

Have a nice summer.

[pussgurka]

cool keep up the great training. Have a great summer too.

[veijo56]

viisi tähteä.kovan luokan suoritus naiselta.t.veksi.tampere.