Yo check out vids guys Fluid in Motion Fitness Week 4 Ive lost 24 pounds in the last month and my orthopedic Doctor was astounded with the improvements not only with my back but my overall fitness. After 2 years old excrutiating pain, struggling just to get out of bed every morning, arthritus in my neck back and arm, knee problems shin problems elbow problems, etc. I though i would never be able to play with my children again, Ive had no pain in 4 weeks
In that transformation the only thing that was used was protein powder and a multi vitamin but that was almost a year + ago and now I use supplements like creatine monohydrate and a preworkout sometimes like jack3d or whiteflood
1. your spotter has no idea what hes doing, unless it was bicep day for him and he was joining in your workout. and 2. the trandformation is impressive but i think some kind of supplements were definitly used.
Ya I wish I can upload a new video cause I look way different now in a better way and I bench without a spotter lifting it for me lol soon I will try to post
I will be making a new video it will be up in about a week and I will show me benching 225 8 times with no spot and chest press 110s the transformation in this vid is from a year ago I've gained 18 pounds
I no haha I shoulda never posted that lol and Ty but I have moved to dumbell presses now no more barbell at 85 pound dumbells currently 3 sets of 8 reps no spot lol
@kenstheman01 hahaha your comment made me laugh so much. But it's true. I was thinking the same think when I saw it. But that's still a nice transformation! :o)
nice transformation.. but honestly you cant do 205 if ur spot has to hold the bar like that. ur spot shouldnt even be touching the bar.. just havve his hands off so you can get a more acurate weight. soo... technically you cant do the big 205.
Definite respect.
lagsinner 1 week ago
His spotter is getting a good bicep workout
realmadridzidane5 1 week ago
This has been flagged as spam show
Yo check out vids guys Fluid in Motion Fitness Week 4 Ive lost 24 pounds in the last month and my orthopedic Doctor was astounded with the improvements not only with my back but my overall fitness. After 2 years old excrutiating pain, struggling just to get out of bed every morning, arthritus in my neck back and arm, knee problems shin problems elbow problems, etc. I though i would never be able to play with my children again, Ive had no pain in 4 weeks
Neuroplasticityify 1 week ago
nice but your spotter doesnt know how to spot worth shit
tmakidd0703 2 weeks ago
Haha D
leeran8 2 months ago
hahah ur spotter is one dumbasss muthfuckerr
DaniAlkonMusic 2 months ago
good music
MccKlapprad 2 months ago
I can hear 'oh' by boys noize playing at extremely low volume.
pickleyogurt 3 months ago
sick shoulder muscles excelent job!
9MAGGOT4LIFE 4 months ago
In that transformation the only thing that was used was protein powder and a multi vitamin but that was almost a year + ago and now I use supplements like creatine monohydrate and a preworkout sometimes like jack3d or whiteflood
leeran8 4 months ago
This has been flagged as spam show
HEY EVERYONE I JUST REACHED DAY 30 OF MY RAW FOOD DIET, CHECKOUT MY CHANNEL FOR DAILY BLOGS!
liftingrawfood 4 months ago
1. your spotter has no idea what hes doing, unless it was bicep day for him and he was joining in your workout. and 2. the trandformation is impressive but i think some kind of supplements were definitly used.
njralliartkid22 4 months ago
tell your friend to get his arms off the bar.
alehax27 4 months ago
DRAGONFORCE!!!!
kailms 5 months ago
nich durchstrecken um die Spannung zu halten!
Schlampenstatus 5 months ago
was he curling ,or him benchin
ant1991g 6 months ago 3
Best 1 year transformation:
/watch?v=UtPh5GDalwI
kikkonbgd 6 months ago
Ya I wish I can upload a new video cause I look way different now in a better way and I bench without a spotter lifting it for me lol soon I will try to post
leeran8 6 months ago 2
broo thats so cool thats a source of inspiration to me :) y hope that in almost 3 months i can upload a video like that dragon force rocks !m!
deather666jorge 6 months ago
you can do anything you set your mind too, remember that.
kOolkHiiDSz19 7 months ago
lmao hes helping you way too much.
mexicanz13 7 months ago
well this vids old and I know I eat 3,500 cals a day in this vid I ate 2,500
leeran8 10 months ago
how many kalories u eat at 1 day?
sQr3bykuMT2 10 months ago
This has been flagged as spam show
nice body! please look at my video to:-)
TheGajjan 11 months ago
I will be making a new video it will be up in about a week and I will show me benching 225 8 times with no spot and chest press 110s the transformation in this vid is from a year ago I've gained 18 pounds
leeran8 11 months ago
I no haha I shoulda never posted that lol and Ty but I have moved to dumbell presses now no more barbell at 85 pound dumbells currently 3 sets of 8 reps no spot lol
leeran8 1 year ago
good transformation but what the fuck type of spotting was that? i think he was getting a better work out then you
kenstheman01 1 year ago 24
@kenstheman01 hahaha your comment made me laugh so much. But it's true. I was thinking the same think when I saw it. But that's still a nice transformation! :o)
BrainiacN5 11 months ago
@BrainiacN5 ya def a great trans
kenstheman01 11 months ago
well now I can do it alone and at 215 I have 2 finger help and 225 I have the guy helping me like u see in the vid
leeran8 1 year ago
nice transformation.. but honestly you cant do 205 if ur spot has to hold the bar like that. ur spot shouldnt even be touching the bar.. just havve his hands off so you can get a more acurate weight. soo... technically you cant do the big 205.
BTorii94 1 year ago 25