8° In Two Minutes? Get The Foot You Have Always Wanted!

[bayadere93]

8 Degrees in 5 minutes? That means the bones were already able to do it. This dancer just wasn't aware of what a good pointed foot should feel like. You can learn that in 5 minutes from a good teacher.

This has nothing to do with unknown, magical 'exercises'. Results like this in 5 minutes are not achieved by exercises (building strenght/flexibility takes longer).

Just with using what is already there (capacities of the body).

Next step is to build strength to do it well all the time.

[tacostastesbad]

if there was such an exercise, we'd probably already know about it :P

[Starlet1125]

please post exersizes

[05ihay]

please please please please please please please please please please post exercises

[balletbeautyhouse]

does anyone know about the exercises? i want to know too!

[CASHproduction4]

I want to know these exercises!

[rubyschildren]

POST EXERSISES!!!!!!!

[c0oLPrinCesS]

can anyone write what she is saying?.. i can't understand every word and maybe that way I could (i'm spanish). thank you very much!.. (i'd prefer someone to translate it into spanish but i think that's impossible..) and of course, post the exercises!! pLeease!

[ballettechohio]

Thank you Lisa for visiting our school. Lisa and Peggy have been collaborating since 2006 when bto began their "Grow A Great Dancer" program. Teaching dancers about good nutrition and injury prevention. Promoting good habits in all dancers whether the student is interested in recreational dance classes or is pursuing a professional dance career. Using the holistic approach, nurturing the dancer in mind, body and spirit.

[Clockmouth]

yes, i wish the exercises were posted.

[brookieEc]

you should post how to do those exercises on you tube!