Hi, after losing 13lbs in 12 days I started gaining weight and am drinking all the water and I haven't cheated at all. Is that something that could happen? In the last week I didn't loose any weight I gained 3lbs and haven't lost it. Am still doing it so I hope I loose more. I have 10 more days to go!!!.
Hi there congrats!!! I just received my WonderSlim box of goodies and I have a question can you give me an example of the one meal and If you had it from 5 to 7 pm. also can you have coffee while you are in it? Thanks,,,
@loly5471 Well I would eat boneless Chicken Breast, Tuna, or Salmon with a small salad with lite vinegar dressing and I usually ate my meal around 12pm and drunk the shakes for the rest of the day. I didnt want to eat food so late at night because it could cause you to not see any weight loss the next day
@blkrican2009 Thanks I weight myself this morning and I oost 1.2lbs in one day yayy! Am so excited and it's so easy to do. Yesterday I had chicken 4oz, tomato and Zuquinni 1 cup but I was stuffed half way wo today am eating less amount. At the end of the night I counted my calories and I stayed under the amount is that okay? I had 1.020 Cal, 96.3g Carbs, 18g of Fat and 78.5g Protein. Thanks for replying...
@loly5471 What is your calorie intake a day? My meal was only 250 calories at the most. Are you drinking a gallon of water a day or close to it? If you don't like water get some 5 calories crystal lite and drink a gallon of that. You will lose a lb or more a day. Good luck... remember to take pictures.
@blkrican2009 Hi am so excited I am 5.1lbs down in 2 days and that is so good for me. I drink 1 gl of water dayly maybe more & plain water, I love it. Now my one meal of the day was as follow: Cal: 240 Fat: 3.5 Carbs: 19.3 Protein: 29.4. This was for 4oz Chicken, Tomatoes, and Zucchini, 1 Whole Wheat Bread, and 1 Tblspn of Shredded Cheese. I would like to know if I should substitute anything. Today am cutting the bread. I have to take pictures, yes thanks...
I'm so jealous I could punch u n the face nah just kidding outstanding must tell what u liked as far as foods what u did for exercise if u were hungry r had rode blocks well I would at least like to know mahalo :)
You look so great!
shinyamu 7 months ago
Hi, after losing 13lbs in 12 days I started gaining weight and am drinking all the water and I haven't cheated at all. Is that something that could happen? In the last week I didn't loose any weight I gained 3lbs and haven't lost it. Am still doing it so I hope I loose more. I have 10 more days to go!!!.
loly5471 1 year ago
@loly5471 take a laxative or drink some dieter's tea. You will lose the extra weight that your body is holding on to.
blkrican2009 1 year ago
@loly5471 HAve u been working out?It could have been muscle gain
bristay1 3 months ago
How long where u on this? U turned to look very good . WEll u looked cute b4 but even betetr now . I need to lose 50 lbs b4 feb.
bristay1 3 months ago
thats good was the wonderslim expensive
renj3000 1 year ago
@renj3000 a little. About 10.00 a box
blkrican2009 1 year ago
Hi there congrats!!! I just received my WonderSlim box of goodies and I have a question can you give me an example of the one meal and If you had it from 5 to 7 pm. also can you have coffee while you are in it? Thanks,,,
loly5471 1 year ago
@loly5471 Well I would eat boneless Chicken Breast, Tuna, or Salmon with a small salad with lite vinegar dressing and I usually ate my meal around 12pm and drunk the shakes for the rest of the day. I didnt want to eat food so late at night because it could cause you to not see any weight loss the next day
blkrican2009 1 year ago
@blkrican2009 Thanks I weight myself this morning and I oost 1.2lbs in one day yayy! Am so excited and it's so easy to do. Yesterday I had chicken 4oz, tomato and Zuquinni 1 cup but I was stuffed half way wo today am eating less amount. At the end of the night I counted my calories and I stayed under the amount is that okay? I had 1.020 Cal, 96.3g Carbs, 18g of Fat and 78.5g Protein. Thanks for replying...
loly5471 1 year ago
@loly5471 What is your calorie intake a day? My meal was only 250 calories at the most. Are you drinking a gallon of water a day or close to it? If you don't like water get some 5 calories crystal lite and drink a gallon of that. You will lose a lb or more a day. Good luck... remember to take pictures.
blkrican2009 1 year ago
@blkrican2009 Hi am so excited I am 5.1lbs down in 2 days and that is so good for me. I drink 1 gl of water dayly maybe more & plain water, I love it. Now my one meal of the day was as follow: Cal: 240 Fat: 3.5 Carbs: 19.3 Protein: 29.4. This was for 4oz Chicken, Tomatoes, and Zucchini, 1 Whole Wheat Bread, and 1 Tblspn of Shredded Cheese. I would like to know if I should substitute anything. Today am cutting the bread. I have to take pictures, yes thanks...
loly5471 1 year ago
@loly5471 probably just the bread and the cheese. I didn't eat either of those while on this diet.
blkrican2009 1 year ago
Comment removed
loly5471 1 year ago
what all does this diet consist of????
kim24may 1 year ago
hey im doing wonderslim also!! i just started it so im pretty excited especially after seeing someone like u on it; keep up the good work!!
iLoseWeight 1 year ago
@iLoseWeight thanks alot
blkrican2009 1 year ago
@blkrican2009 no problem!!
iLoseWeight 1 year ago
I'm so jealous I could punch u n the face nah just kidding outstanding must tell what u liked as far as foods what u did for exercise if u were hungry r had rode blocks well I would at least like to know mahalo :)
jamesgirl37 1 year ago
@jamesgirl37 45 mins to 1 hour of cardio a day and i give myself one day a week to eat what i want but don't go crazy lol
blkrican2009 1 year ago
@blkrican2009 ok so I wont punch u in the face now mahalo :)
jamesgirl37 1 year ago