Eye To Eye: Learning How To Dunk A Basketball (CBS News)

[QtMagezZ]

"and then what"

[SuperGledi]

u gotta have great strengf

[xSparkkz]

He had loads to say..

[jdave17]

I think this guy is full of bullshit.

[ObiE1n3]

To dunk a bball you dont have to but being 5"10 or taller helps lol but here we go.

1.Be Under 9percent BF And have a solid foundation upperbody&strong core

2.Be Very Flexibile&Injury Free

3.StrengthxQuickness= Explosion so Maximize both

Note: Make sure you work on Fast Twitch type3 Muscle, stay away from too much endurance stuff it will kill your fast twitch muscles.

Eat right and supplement with whey protein, optimen multivitamin, creatine and L glutamine will help you recover

[ObiE1n3]

@ObiE1n3 Cont. Its not rocket science but it does have a science to it do all those things and you will be flying. Now you just gotta find out how to do it. You can look stuff up or get a program like jump attack or jump manual but educating yourself you can do it for free

[WnzroSmashKing]

I'm 4'9 and can dunk :D Anythings Possible

[getemnate1]

@WnzroSmashKing pics

[MATT111MARTIN]

my arms are short im up there at the rim but still cant put it down like i wanna...im 6'0 with a 7'11 standiing reach...body fat and core strength plays a huge role in jumping....if your overwieght with body fat not muscle u will not get no where even if u had a strong core...

[doubleDmaster27105]

Im 13 and can dunk

[CherrieTree817]

im 6'0 and can dunk

[IsThis18Characters]

I'm in elementary school and close to dunking on a 10ft net

[shane8109]

So don't have any body fat and train with this guy

[MrVugis]

hhh Laconica brevitas! 

[mw2killerz101]

im 12 and can touch the back board with the basketball and im 5'5 :D

[TheBestOfEverythingg]

Wrong, Jordan can still dunk, search "Michael Jordan Dunks at 48"

[VesSpellord]

I'm 6'3" and i can dunk :D 15 years

[MrVugis]

@VesSpellord I'm also 15 and I'm 6'1" but I can't dunk :/

[michs09]

Where is this guy from? 

[spongermon]

strengfth

[eeveeisland347]

I can dunk

[crb4059]

This is the type of guy who'd tell women at a club that he owns a fortune 500 company.

[johnwall2wizards]

2:00 hmmm So Your Saying You Can Get That 35 Old White Man With a Gut to Dunk???

[jet0l19]

most PEOPLE can dunk a basketball if they devote energy?! Maybe most athletic MEN over 6 feet tall... not most people

[rtljmc]

@jet0l19 nate robinson

[darkcresthealer]

i have 22% body fat and i dunk 6'0 btw

[crusher1427]

this dood's a taaaard and a terd

[Stolbs1924]

This cool dude is so straight forward

[AtomicCrane]

im 5 9 and i weigh 184 lbs. yea i got some fat but i can grab rim on 10 at will!

[jabberman3000]

@AtomicCrane Awesome! I'm 6'1 and 157 and can't dunk :(

[AtomicCrane]

@jabberman3000 i think u can its just that YOU dont think u can. its all mental. i wud say do some plyos for the next month or so and watch you dunk! You have already have the height and the perfect weight! lol

[gkarnesis]

@jabberman3000 you lack of strenght and explosion.if you train hard you will do it.

[NatW432]

@jabberman3000 im 6'3 and i cant dunk, i can pretty much grab the rim, but not dunk. im 14 though :L

[jabberman3000]

@NatW432 That sucks, i'm 14 too and i can only grab 2 inches below the rim :(

[NatW432]

@jabberman3000 agreed :S

[ursosexii]

who clicked this because it says cbs news and you might get professional results lol

[MrTroysteeler]

U look stupid it's strength not strempf

[KhMErTRiAd]

increase they strempf

[MrRick235]

dude looks like rev run HAHA

[Juilo11103]

BoingVERT JUMP PROGRAM, best jump program

[Lucif3rsProdigy]

i just saw mj dunk lol

[Lucif3rsProdigy]

2:17 this is what people feared when obama became president.

[jump12man]

He does sound like gump and mj can still throw it down it's on youtube

[TheReecemack]

He sounds like Forrest Gump

[Damnshid]

He should not say poeple, he should say men :D For most women it's impossible

[Bball4everr94]

He's wrong, MJ can still throw it down

[TheHQBreach]

@Bball4everr94 not like how he used to do it

[makmubotak]

nba. com/bobcats/video_michael_jord­an_dunks_110718.html

Mike don't dunk anymore yes?

[ani1616]

JUmp jump jump jump is the secret to dunking,i have never done any workouts but i can dunk im 5'9 and black,ever since i was a kid i used to jump high

[ngv80]

yeah right

[angrygrunt]

strenfth

[13ozzyb]

sounds like mike tyson hah

[lazarogi]

sto isprica ovaj ?

[guitarer]

great afhletes

[0277324164]

type "short guy dunks" in the youtube search box to see a 5'5 guy dunking a 10ft hoop

[joro808]

@0277324164 this is on like every video about dunking by differant people and all have like 100 likes i wanna no y

[KerryDoan]

@0277324164 i cant jump lol

[Kisolee]

@0277324164 STFU YOU FUCKING SPAMMER BOT

[Veyronp87]

@Kisolee

agreed

[marmotstyle]

straight words! i like this guy!

[moonwalker941]

i want to meet that trainer so he can show me

[jerelcoles123]

this guy cant dunk ahahh

[Alexboooom]

i have a problem with the ball....i can dunk with a soccer ball but an outdoor ball with some dust on it is pretty hard to grab!! p.s my hands are normal to bigger than usual...1.95cm 120kg

[zhengduquan]

@Alexboooom brother Im 4cm's shorter than u,but I can dunk .so the key point is not to grab the ball but to jump higher,exactly ur body ability is very nice and remind me of charles barkley......so keep practicing and one day u can dunk like barkley....cheers:-)

[Alexboooom]

@zhengduquan how much do u weight? anyway, i have been watching exercise videos on how to improve ur jump....i think that by losing about 20kg and being strong enough on legs may be enough...if i will make it on a normal dunk i will upload it..:-P

[zhengduquan]

@Alexboooom my weight is about 93kg,and I suggest u to use swimming losing weight faster and make some fitness practising then by your power and height you can dunk easily,then the best wishes to u,Im looking forward to watch your dunk:-)

[GSCommander]

I got a question to anyone out there. The basketball court should be 10 feet. Do they mean that the top of the backboard should be 10 feet or the rim/hoop/ring should be 10 feet off the ground? Because my rim/hoop/ring is like 7 feet 8 inches off the ground.

[tybear97]

@GSCommander the rim should be 10 feet

[JStarInc]

@519ism how is he full of shit?

[harris0n5]

People who say you have to be black to dunk or above 6 foot just shut the fuck up you probably tell your self this and others because your to damn lazy to work at it i have a white friend who is 5'9 and can dunk, not very good but at least he trained hard for it I'm lucky as I'm 6'3 but I was no natural jumper and increases my vert by 10 inches buy jumping, sprinting and strength training.

[THOMAS60598]

For the people sayin u have to be tall your wrong I've seen a 5'6" white boy dunk u just have to train yourself

[JStarInc]

@THOMAS60598 yeah me too i get tired of people sayin that you either have to be black or tall

[heavymetalguitarer]

you have to be black. if you not black you have to be tall. if you not tall, or black, forget it.

[CheckRayRobinson]

Ok, I'll get video cam...

[CheckRayRobinson]

@siliconsurf I will dunk shut off me.

[CheckRayRobinson]

@siliconsurf your mom is tied!

[CheckRayRobinson]

@siliconsurf what I'll lick your mom's booty's?

[siliconsurf]

@CheckRayRobinson go fuck your dog, boy

[heistlaan]

I don't have body fat, I'm 5 feet 10.5 inches, point guard.

you don't see me dunking goddamn. I can almost hit the rim. that's all.

I want to know how I can train my jumppower. vertical jump y'know.

The only thing I don't have is strenph

[siliconsurf]

@heistlaan you're not not black, so shut your face and give up basketball, boy.

[CheckRayRobinson]

@heistlaan you have to maximize not only your nervous system but also eat more beef, protein while busting in weights. just gain 50 pounds of muscle and see your squat shoot up the sky

[MATT111MARTIN]

im done roasten this punk amma stick a fork in this one and call it a day

[MATT111MARTIN]

sbt200224 girl name is miss jerken offer

[MATT111MARTIN]

sbt200224 broke ass lucky mcds got that dollar menu lol

[MATT111MARTIN]

poor ass nigga still playin nintendo we upgraded on his ass fucken wit x-box 360s

[MATT111MARTIN]

sbt200224 poor ass be ridin that rusty ass 1994 toyota poppin wheelies and doin doughnuts

[MATT111MARTIN]

sike i got money bitch

[sbt200224]

@MATT111MARTIN lol now i know your poor as fuck, i hit a nerve, i got a g37 maybe you can change my oil this weekend

[MATT111MARTIN]

@sbt200224 booooooooooooooooo stfu

[MATT111MARTIN]

sbt200224 nigga on youtube lookin for vertical jump products on the public library computer nigga poor he cant afford his on computer he gotta go public and use they shit

[MATT111MARTIN]

sbt200224 poor as hell ride around in a 1994 toyota with rust spots on the hood

[MATT111MARTIN]

sbt200224 so poor he took his girl out on a date to the dollar movie to see lottery ticket

[MATT111MARTIN]

i have body fat and i still cAN GET WAY UP

[sbt200224]

@MATT111MARTIN nobody cares fatty fat fat

[sbt200224]

@MATT111MARTIN "get of obamas dick?" what does that mean fat fuck? i'm not white you fat fuck....i bet you're poor as fuck though with that mouth of yours fat boy

[MATT111MARTIN]

@sbt200224 "im poor as fuck"nigga you still stay wit ya mama and yall get government income and ssi so shut the fuck up..

[sbt200224]

@MATT111MARTIN i want to taste your man juice

[MATT111MARTIN]

@sbt200224 faggot ass nigga let me knock you the fuck out while i knock them walls down on ya bitch

[Allen7431]

I'm sure Mike can still dunk. I taught myself to dunk in eight grade, it's not that hard just time consuming, especially for only being 6'2"

[siliconsurf]

black man can't surf...are they afraid of water?

[CheckRayRobinson]

HA I tell you right now that jumping is no science. Pointless here.. pointless there... In what sense? Fuck outta here!

It's merely getting stronger, decreasing fat, practicing jump and that's it. You don't want an alien giving you technology for merely jumping an inches off the ground. If you can look, science had already thrown a 178 ton object outside the orbit. And inches? It's mere inches when you talk jump. What a shit. Don't complain!

[darkaLexBC]

Mike does dunk now fool!



[PHATPHATBBALL]

very gay indeed

[PHATPHATBBALL]

gay!!!!!!!???????????!!!!!!!!!­!!!!!!

[jayxhitz11]

he better hope mj doesn't hear him say that he can't dunk anymore cuz he will

[MrBart629]

How hard is it to dunk I mean I'm only 6'0 and I can dunk all you need to be able to do is jump and not be super fat and have leg muscle

[carolynnicholsh]

@CBSNewsOnline great video, reminds me of me in college - haha. I'm 5 7 and I am able to double pump dunk. I followed the real nba training that real nba players use. If you want more info about the program, check out - "50-inch-vertical[dot]com"

[negropleas]

so basically don't be a fat ass?

[leon5676]

5% body fat?that means an 8 pack at best :D

[Yrrbnlylsw]

Hey! Did you guys see the other riveting interview? "How to Dunk a Doughnut"

The paint is almost dry...

[IIIPACM4NIII]

Terrible interview hahaha

[6asdf]

Below 5% bodyfat!? And he had done research...

[sodda123]

@6asdf yes

[jimo2305]

i broke out in laughter when he started talking about losin body fat and mentioned kobe bryant and michael jordan as examples..

plus this reporter is flat out trollin lmao

[CheckRayRobinson]

@jimo2305 body fat ok. most people are 15% more. What are you complaining. this is interview not weather control

[alabamaguy2009]

Alot of people have good stremf, you need to bring that stremf up to great stremf..

[SSkywalker4]

@alabamaguy2009 ha, he's just tryna help

[mmckoy24]

It has NOTHING to do with being black. Its all about working out

[sk8erboy123NL]

@Lebe913 amare staudamire did this summer

[Lebe913]

a male usually cant get below 5% body fat idk why he said that

[Laker4life100]

It doesnt matter if u r black or white just HARD WORK!

[mdkid90]

"first i would look at your physique, your weaknesses, what you need to improve on... ... ... ..." "and then what?"

haha that just cracked me up

[NJKIDDRICO973]

I'm black so this video is just for entertainment. :)

[tsams20]

nothing is impossible when your BLACK...

[FlySly54]

@tsams20 but using correct grammar... its you're

[barretsbumhole]

@tsams20 Actually I bet there's no way you'd be allowed to join the KKK. xD

[ThisvThat]

comment

[conadomify]

2:16 the guy running in the background xD

[skaterjohn117]

Step 1: you have to be black

Step 2: well if you got the first step then your good

XD

[highjumpchamp23]

@bidybo you're retarded because you can't spell retarded

[siliconsurf]

blacks can dunk, but they always get their ass whooped in kung-fu

[ElSpewtardo]

@519ism rofl

[harmor515]

I don't know this dude , i'm european (don't watch NBA) but i want to meet this guy. I'm 15 and i want know how to dunk!

[siliconsurf]

unless you're black and atleast 5'7, forget about dunking. Stick to golf and tennis.

[ElSpewtardo]

@siliconsurf haha so true

[sgtmjames]

@siliconsurf your forgetting about the most useless of all................ baseball !!!!!!!!!

[siliconsurf]

@sgtmjames yes baseball sucks, but we need a sports to keep the mexicans off the streets you know?

[ProffesorChaosesFile]

@siliconsurf Dude if your username is siliconsurfer thats how you know you cant dunk ha

[siliconsurf]

@ProffesorChaosesFile you're right I can't dunk, not because i'm the siliconsurfer...it's because I'm not black. I wasn't born with chimpgility.

[CheckRayRobinson]

@siliconsurf you can't dunk because you aren't black. You're incredibly lame to answer.

btw, if you still wanting to jump high then I tell you, you are NO WAY! NO WAY!!! yet near maximizing your own actual absolute strength. NO WAY!!

I give you now this figure:

50 pounds muscle gain

8% fat

2x own weight squat or above

We're talking years. I'm not encouraging you to train. Just know the amount of room to develop jump for averagers is IMMENSELY great environmentally.

[siliconsurf]

@CheckRayRobinson I have other priority in life than dunking. I'd rather have a sweet jump shot and a smooth layup. I'll charge the fuck out of you if you stand in my way bitch!!! playround rules only...

[CheckRayRobinson]

@siliconsurf don't call me bitch cause I'm your king.

Now I'll teach far more. You love basketball? What failure. If you love ball then why not maximize everything. If you don't wanna train, it's up to you. It also takes lots of money off supplements or foods. plus equipment if you can't access gym regularly and wanna train home base. shut up weak cunt.

[EricLesher]

@siliconsurf tell that to aquille carr

[CheckRayRobinson]

@EricLesher aquille carr? thanks just researched.

[EricLesher]

@CheckRayRobinson the shortest confirmed dunker is 5'4

[CheckRayRobinson]

@EricLesher where is this, his wing

[EricLesher]

@CheckRayRobinson just youtube "5'4 dunker" lol

[MrBasketball151]

@siliconsurf thats bull shit im not black and i was jumping high wen i was 5'5 anyone can dunk if they truly want to

[siliconsurf]

@MrBasketball151 jumping high off a trampoline doesn't count, slope. I bet you still can't dunk, foolio.

[MrBasketball151]

@siliconsurf wow im 13 and i can already touch a 10 ft rim and ive only been doings real vertical training for about a month and a half

[siliconsurf]

@MrBasketball151 you're full of shit, boy. post a video of this, otherwise, you're dreaming about that big black cock in your ass.

[CheckRayRobinson]

@siliconsurf you said you wish you virgin mother will go to me? I'm the black man. certainly yes yes. I'm humble. I'll post my at least 2 hand dunk. I'll get the video cam. I have a time this week

[siliconsurf]

@CheckRayRobinson fucking poseur, where's your dunking video, faggot?

[CheckRayRobinson]

@siliconsurf oh sure some time this week, desperate sucker

[siliconsurf]

@CheckRayRobinson a video of some nigga dunking doesn't count either.

[MrBasketball151]

@siliconsurf are u gay or something damn u went on this video tellin people they cant jump unless there black and at least 5'7 and i will once i get my jumping back and im not sore cuz ive been doing an hour and a half worth of leg training

[siliconsurf]

@MrBasketball151 damn boy, you're too fucking short to dunk ok? I bet you still think santa claus exist. Wake up, shorty, you're no basketball player.

[MrBasketball151]

@siliconsurf im 5'9 1/2 bro so shut the fuck up ur probably like 5'5 and just jealous cuz u cant even touch the net....I play 8 hours a day and workout for 2 hours of the 8 so dont say im no basketball player bye

[siliconsurf]

@MrBasketball151 you're still short, boy. You might as well hang it up. You're no basketball player, poseur.

[patriatich]

tis guy is like a fukin robot

[bidybo]

i think this guy is retarted

[kube253]

i wish i could talk to him

[siliconsurf]

how to dunk = born black...i don't care because white men can't fucking jump at all!

[BertinaPatzer1930]

eh CBSNewsOnline, if you really want to get better in basketball, you have got to start following a serious workout. I used widely known training course here at "50-inch-vertical[dot]com". I didn t even tell this to my high school teammates yet haha

[alexandercann2995]

yooo @CBSNewsOnline had a look at the nba training program for getting better as a basketball player? Even Kobe Bryant have suggested this system. If you don't know what I'm saying,, here you go "50inch vertical (dot) com"

Eye To Eye: Learning How To Dunk A Basketball (CBS News)

[TheLeilisa]

Get taller ! here is the solution " helpo growth formula"

google it.

[bbrowning2113]

@mrbluemagik1 shut up bitch no u cant.

[ElSpewtardo]

The body fat % he mentions is bullshit. Nate Robinson is kinda chunky at least 10-15% body fat and he has an amazing vertical leap.

[masterbaker369]

@ElSpewtardo hahahah Nate Robinson at 10-15%...that's just plain wrong ahhahah...i had to sign in just to point that out hahahaha ..made my day