Im Lifting Weights to Get Bigger But Why Im I Getting Skinnier ?!???

[jimmyjamjombi]

i bet you didn't notice the title has an error

[MOZZWIGAN]

omg, cardio can make u smallers haha, i do cardio 3 times a week and its VERY intense, everytime i do it from now im gonna nail fats and carbs? is this right

[gerfall]

Wednesdays I do Triceps/Chest, 4 sets a workout, 5 workouts per muscle group and I rest 2-3 minutes per set. I can't be in the gym for less than 45 minutes.

[TheZchauvin]

@gerfall Take it how you'd like but, When doing any kind of push/pull sessions you don't need that many workouts. Chest should be 3 workouts for 3 sets and triceps 2-3 MAX workouts for 3 sets. Same as back/biceps. The only thing that needs a lot of heavy weight/alot of sets and exercises are legs. The quad alone is 4 muscles plus your hamstrings and then calves. Even then a typical leg workout should be squats, lunges, and leg extensions.. followed by stiff leg deads and calves.

[FoeOllie]

4:35

[Toolmusik]

That calorie calculator in the description is garbage.

It says a 6'1'' male, weighing 180lbs, has a basal metabolic rate of over 3000 calories.

Yeah...nah.

[MofoDinosaur]

@Toolmusik pretty acurate .. I'm 5'6 and need 2800 with my dailey activity.

[every1getready]

Keith you got somethin on your lip breh

[TheOREOswagger]

@every1getready hahaha!!

[SanityHillMusic]

Lmao luv u guys add my fb pleazette hill

[Pravtsios]

Damn I hate eating so much while trying to gain weight, I gotta force feed myself and I sometimes still lose weight over the week.

[deanjks]

@Pravtsios same here bro

[ItsStyla]

@Pravtsios Work out less then.

[Pravtsios]

@ItsStyla lol

[Trinigsxer]

What if you're a boxer? I need to run 3days a week. Box for 5days a week; then lift another 3days a week. What would be your advice to me? Btw I eat great potions and around 7 meals a day. Oh I'm 28 yrs.. How can I still put on solid muscle?

[MegaDragonHero]

@Trinigsxer eat even more! you're gonna be burning calories like a bitch so your gonna need to consume huge amounts

[epiknasty]

Cuz fat is bigger then muscle...

[TidusL2]

So it's like if i intake for example 1000 calories , those 15% will be protein? even i don't consume meat or fish for example ???

[billybongthorton666]

thumbs up if you see the shit on his lip

[BillyBatsonMarvel]

@billybongthorton666 thumbs up if you don't give a shit about the crap on his lips.

Just here for advice MAN!

[xistrik3rix]

They claim to stay in the gym less than an hour.... however, if you watch them enough, you see they contradict(lie) a lot... Im sure they workout for about an hour, don't worry.

[BklynKid549]

yo dog tell ya brother to wipe the crumbs off his lips.

[Lordwarship]

Lols, your bother's face when you said "u wanna build some muscle, man"

[badboycarlos]

im 19, 1.67cm tall, weigh 55kg and skinny, i just calculated how many calories i need to gain weight and its telling me 2913.92 calories i need to start getting some fastfoods!

[evansmaker]

Next time you eat before doing a video, make sure to clean your shit up, kthxbye.

[blackishlovah123]

What if you gain weigt, but u look smaller lololol

[blackishlovah123]

They are just jelly of yalls channel

[extracrispyyy]

Dragonbut if you stay at the gym for longer than an hour, its fine you just have to eat right after workout so your body doesnt eat your muscle up

[deedee777]

LMAOO at the end

[DeliciousPoop]

lateral dumbell raise? don't you listen to what your brother is saying?

[blackishlovah123]

FUCK THE COLD WEATHER....fucks ur shit up if u dont eat more

[shithead364519468326]

basically what there saying is eat alot of hamburgers.

[kingheinz57]

@shithead364519468326 no



[McLAxeR9]

@shithead364519468326 false 

[loulooks323]

hey question guys.. i like to do 30 minutes of lifting weights.. 8-10 reps ... and 4 to 5 rounds on the heavy bag.. wich i sweat a lot... is that bad.. am i loosing muscle cuz of my bag workout? i get on the heavy bag 2 to 3 times a week... am i doing too much?

[Lakaiiiiii]

@loulooks323 just trying eating more calories to make up for what you lost during your bag workout

[mrwinner5]

@loulooks323 eat carbs before your workouts, so you have your energy as carbs and the body doesnt take your muscle as fuel

[loulooks323]

@mrwinner5 thanks man ... ill have a small bowl of oatmeal .. ive heard also its okay to drink protein shake first thing in the morning before i workout..

[mrwinner5]

@loulooks323 if you want to bulk up eat that small bowl, you can also take a protein shake, you shouldn't worry about those small things, thats what many beginners (included me) do, they worry about the small things, but if the principe is right, you will have results.

eat right, workout, rest (sleep), repeat, thats all this is about

[trannik]

wats on his lip

[ferrariguy25]

@trannik cornbread... I think....

don't kill me twinmuscle

[NoycieBrv]

is it ok to do a very slow cardio just to burn fat will that hider me bulking up???? thxs

[ThemGunz]

i dont hear... SHIT

[RdonZOME]

i just learned what i was looking for, for once! :o

[jahhhhhh123]

so is this good for me:

run

1 hour workout

sauna

im 16 btw

[xTheRaVeGod7]

good vid guys but yet again every 1 has a different goal if u want a 6 pack and lean muscle then u cant eat more calories i notice in your vids that its all about bulk with you 2 alot of people like the lean muscle look u will never have a 6 pack if your taking more calories then ur body can burn

[somailbantu]

can u build muscles without takeing supplement

[somailbantu]

@somailbantu

[MrLmfao1989]

@somailbantu Yes. You don't really need supplements. They help, but not a great deal. Listen to the guys in the video they know what they're talking about. You can get all the advice you need from them.

[xTheRaVeGod7]

@somailbantu

wow ur stupid if you dont even know the answer to your own question keeep away from the gym

[Ragekoolaid]

@somailbantu yes of course. Supplements just make it a little easier

[xzacx93]

Hahahaha

[8MunchenBayern8]

so how are some NBA Players so gigantic and cut (dwight howard) and theyre running up n down the court for 3 hours?

[dragonbut]

You mentioned to be at the gym for less than an hour. For me I can only go to the gym 3 times a week so I train 2 body parts and do some cardio each time I go, therefore I ended up at the gym for about 90mins, you thinks its ok or have any recommendations?

[Dmacho78]

@dragonbut They mean don't lift weights for more than an hour; cardio doesn't count.

[armenchik619]

@dragonbut You should take some glutamin mid-way through ur workout

[SOULJAJOE010]

@dragonbut the guy just said be in the gym 45mins max right? so why make the post

[DeliciousPoop]

@dragonbut actually that's pretty much perfect... if anything, i would say do more, but 90 min including cardio is DEFINITELY not too much

[50centfaneminem]

@dragonbut bro it still should be an hour even if ur doing 2 body parts

[Cavar21]

@dragonbut 3 times a week is good..one day chest, second legs, the third one back.. no need to stay there for 90mins..if u are hanging there more than 1 our your body will take energy from your muscles..

[Adeyemi777]

@dragonbut I think it would be better if you warmed up, hit it hard and intense so you could finish around 45 to 60 minutes, then get yourself on the treadmill or bike and give it around 15 minutes. Also you could do cardio in the morning when you get up and lift weights whenever you do it

[likasombodie]

@dragonbut fuck cardio

[JCH26421]

@dragonbut If you want to bulk up, decrease your cardio to about 30-45 mins a week!

[TrinityMusic00]

@dragonbut

that's still alot bro, the twins also train 2 muscle groups every time they go to the gym, but they still only stay in the gym for like 45 mins, you don't need to do 5 excercises for each muscle group, if you do 2 excercises your already good, just make sure you use correct form and HIGH intensity because that's what makes your muscle pump (grow)

[swiftfighter94]

0:06 WTF Face!!

[TheMsMrmann]

There is 1 jesus 1 micheal jackson 1 arnold and 1 Zyzz You mirrin braaah

[pianocomposerful]

Ever since I started watching twinmuscleworkout, I always get scared of snappin some shit up when I go to the gym.

[Jamie5762]

TY

[djma1]

"Hour is the absolute MAX" LOOOOOL

[7thjoker]

whats uuuupppp twinmuscle do you want to lose fat and muscle ...yeah

[agonizedfever]

1 hour at the gym instead of two works, catabolism correlates to anabolic results.

[agonizedfever]

i need cardio for football

[barry062393]

boys boys boys talk one at a time the only reason i even wanna have any type of work out is to get a cleavage type line in my cheat so i can do my cross dressing so it looks natural

[dorito818]

You in there too long. It's ok though you can shoot up later to fix it. haah :)

[reyesjoel79]

you know i never thought about reading how much calories i burn on the trendmill and adding the amount to my daily calories intake..thanks guys, i know you say not to run but im a Army future soldier, infantry. and you know ill be running all day every day for aslong as im serving Lol, no matter to me though, CUZ I LOVE IT!

[coolmike36]

Hey I'm 19 and lift weights on a regular basis. I'm getting bigger and stronger but my weight stays the same. I weigh 130lbs and its super hard for me to gain weight or lose weight. What am I doing wrong??

[Carljoakimmm]

@coolmike36 if you get bigger but your weight stas the same you're probably just loosing fat while gaining muscle. which is perfect, right?

[coolmike36]

@Carljoakimmm That sounds right, so if I take weight gainer would it help?

[Carljoakimmm]

@coolmike36 can't say I know what a weight gainer is lol

[mat49erman]

LUIMARCO IS SKINNY AS SHIT! THE MORE HE LIFTS THE MORE FEMININE HE LOOKS! BABY CHEST AND FLAT TRICEPS!

[XCORP1ONK1NG]

Thanks guys

[eutsey1]

Mushroom Tip Juice!

[dangeloj2]

i do compound movements the problem is i cant seem to add any weight i think it could be a mental thing though.

[eroner18]

@dangeloj2 maybe ur losing fat while gainin some muscle.. so the weight loss from fat and weight gain in muscles balances its self out... think of the water weight too..

[wolfpackforlife]

i like this show but i hate the beginning where the guy is sniffing his nose up in your face. there is no reason for that.

[Marionet64]

LoL Why do u care about whats on his lip, u wanna kiss him ur something??

[DJJamesHighton]

Thumbs up for these guys spittin the truth on bodybuilding!!! So much shit information out there that noobies can get confused with!! Keep going guys :)

[hassanak0]

you mean why AM I or why IM I?

[ozia]

is this vid for mesomorph?

[LastManStandingggg]

@Richie2k6 It annoyed me for the last 3 videos LOL

What the fuck is that shit

[Feryanti]

So you saying, you can't build muscle and burn fat?

[YoungTrellafrella]

u guys look old 

[01eleric]

@1:16 i thought he was gonna lick the white stuff off his lip lol.

[Ryuing2020]

LIPSSSSSSSSSSSSSSS

[xgamer420x]

whey protein isolate from walmart, 21 dollars FOR THE FUCKING WIN btw

[xgamer420x]

when i first started lifting i weighed 153, i hit the dreadmill for the first couple months to lose a little bodyfat. i gained some noticible muscle in the five months ive been lifting, but now i weigh 143, and ive been eating a shitload of protein, good slow digesting carbs(whole grain breads, boiled eggs) etc.

[darkknight302]

lol the look on his face in the beginning

[UOFLcards09]

@darkknight302 I was thinking the same shit about his face at the beginning. lol

[Lupercio93]

Do you guys take optimum nutritions gold standard whey protein

[ShaxAMV]

Even if you do only burn 300 cals on a treadmill, it still raises your metabolic rate so even after the run you'd still burn calories a lot faster. Just don't do cardio at all, unless you're cutting.

[rairaiken20]

i dont care what on keith's lip, i fckn learned a lot from this video..

[rimspin2410]

I'm getting bigger but why is my mushroom tip getting skinnier?

[campeche4life]

i was losing weight at first but then it stop, idk why

[eduardois123]

Im 15 im an ect carbs im starting to build musust senestive to carbs im starting to build muscle i am in the gym more than an hour but it hasnt effected me muscle wise :O?

[kevinmejia13]

damn im in the gym for almost 2 hours a day

[VvRushvV]

wtf??? 0:17 he licked it off!... yet he didn't??

[lmaoarandy]

if i am trying to lose weight do i need more protein? and do alot of cardio or lift weights

[mikey777666]

@dangeloj2 I bet your not eating enough for sure. Post your daily diet

[dangeloj2]

Im eating enough and working out with a personal trainer harder than I've ever worked out and i still can't even get any stronger. I have no idea what I'm doing wrong. I get enough protein, carbs, and fats and rest. Yet I've been stuck with the same weights for almost a year and even my trainer doesn't seem to know what to do.

[8orikua]

@dangeloj2 Try just doing heavy compound excercises i promise you will gain weight. everyone does.thats how i started gaining weight. i even put my girlfriend to do heavy squats and deadlifts. She gained some sexy massive muscle on her thighs and but. google search it

[stunnayouth]

OMG i was just abt to google this!! an i saw the vid..now dats being at the right place at the right time :)

[curry33343]

The best ! U guys need your own tv channel

[rutherd313]

less than an hour in the gym? srry but i jst can't do that..

[emann43]

Alright fellas, thanks for the pre-workout entertainment :P Goin to build me some muscle.

[RelVleDy]

@ 0:55 Awesome, so it's alright if my skinny ass drinks Mountain Dew?

[AntonSlizzardhands]

I don't want to count that shit mayne

[MagicCryo]

the thing on his lip is a calorie :s

[jizzum4000]

@800adam008 good question

[CableMayo]

guys, you are probably my favourite youtubers. so informational, funny, VERY relevant. 

[MOTat18]

Now why the hell didn't this video appear in my sub box? This is the second time this has happened.

[GreenBeretSF]

i workout for usually 2 hours a day 4 days a week and ive gained 15lbs in about 2-3 months

[runeplate123]

@GreenBeretSF 15lbs of fat? cus I know it ain't muscle..

[GreenBeretSF]

@runeplate123 who the fuck do you think you are talkin shit to me sayin im fat it was probably about half and half cause i got a whole lot of strength gains

[runeplate123]

@runeplate123 2 hrs wtf.. didn't you listen to what they said?? over a hr is too much either way yea probably 3 lbs of muscle and 12lbs of fat Nice job...

[hanirfc]

@runeplate123 your clever arent you..replying to your own stupid ass comment.

[DIEGODEGGO2]

What can i do for my nutrition since school is comming up??

[lmfao6956]

@DIEGODEGGO2 if your worried about not getting enough to eat then pack a bigger lunch split it, have one half a few hours before lunch and the other during lunch

[KaeruthePaladin]

@DIEGODEGGO2

Eat breakfast, keep a tub of whey protein in your locker and take bathroom breaks every 3 hours and mix up some protein powder in water. That's what I did when I was in school anyway.

If that isn't an option then make some Homeade protein bars and snack on them every 3 hours in the same fashion. Most homeade protein bars keep just fine in one of those ice cooled lunch boxes.

[IBANGFORGOD]

THAT SHIT ON YOUR LIP HAS SOME SHIT ON ITS LIP!!!!!!

[800adam008]

you guys talk alot about the best sources of carbs and protein and stuff, but what's the best source of just straight calories???

[hanirfc]

@800adam008 this is gotta be one of the dumbest question ever

[800adam008]

@hanirfc not really bitch, different foods are better for different nutrients, i was asking what foods are best for getting alot of calories without it just being empty like junk food...SO FUCK OFF PRICK

[8orikua]

@800adam008 bro just take serious mass it helped me out it's about 1250 calories a serving you will get bigger it also has creatine so top stuff even the twins did a video saying it was good! try it!

[SupaFlyBoyZz699]

i only do cardio to burn fat for now,,when my fat r low,,ill stop n lift heavy weight

[robiscool09]

CALORIC DEFICIT

[mrmee1229]

this one dude said ...protein dictates your muscles so if yuo get a lot of protein and low calories u can build muscle and burn fat

[CuddleDesign]

@mrmee1229 Well that one dude he's a fucking idiot because you NEED calories to build muscle.

[mrmee1229]

@CuddleDesign hahaha i wish i could remember the video wher i had the convo but he basically said that you shuold concentrate on the protein and carbs and shit intsead of on calories to build lean muscle..not bulky

[CuddleDesign]

@mrmee1229 Well, you are going to get bulky when you build muscle. You can't build muscle without getting bulky unless you're on steroids.

[kevinmejia13]

its just advice

[Der3k7r]

Mushroom tip.

[tunedude19]

well how do i build up my appetite to get in more calories

[Sader2202]

What I don't understand is? Why in the world I weigh 194 and I'm 6'2 at 10% body fat, I look like Derrick Rose. Why am I so small but weighing so much? Please someone explain.

[amathew711]

@Sader2202 ..because your six two and im guessing that 10% isnt accurate either.

[5CADRIAN]

@Sader2202 TAKE A SHIT, joking. Water wieght, drop salt intake. And you might have strong bone mass. 6'2 is pretty big for a frame.

[bugabuse]

Why does drinking more water drop your water weight?

[5CADRIAN]

@bugabuse Yes, It flush out the toxin, and water with it. Toxin=Fat storage. it also can retain weight .eat healthier if u feel so.

[5CADRIAN]

@bugabuse Because if you are dehydrated, your body give a single to be unhealthy. And store what it has, this is mostly store at your mid section due to digestion and organ systems. I am only 16 btw. But ask if u need.

[dangelo003]

@Sader2202 lolol bone density :)

[JReel17]

If you are skinny and wanna get bigger, eat excess calories (but eat right), dont do cardio, dont lift to heavy and dont workout for more than 40 minutes.....also, get 8 hours of sleep as well as plenty of water and nutrition

[JReel17]

Excess calories are for people looking to bulk up......if you wanna stay lean with muscle like me, just eat a lot of fruit, protein, drink milk and lots of water and stay away from sugary foods...if youre skinny, dont do cardio at all

[ThaiPredator]

DONT GET ALL BUT HURT YOO KNOW WHAT SUP YOU CAN DO WHATEVER THE ........... YOU KNOW THE REST

[Richie2k6]

thumbs up if the thing on Keith's lip annoyed you for the whole video lol

[legend2kill]

@Richie2k6 it wasnt THAT bad u adhd fuck

[Richie2k6]

@legend2kill u mad? why u mad?

[imvincenzo10]

@Richie2k6 Don't point that out @s.s hole

[Richie2k6]

@imvincenzo10 you can notice it or you can ignore it.. it's just advice man. that's allllll it is man

[BLaCkKsHeEp]

@Richie2k6

that;s just some left over "protein"

[dansbling]

@Richie2k6 fuck yes

[xMaNiiKx]

Lifting for life dude works out for like 2 hours hahaha

[JCTPM]

what's that stuff all over your mouth at the end of the video, mang ? Look like Jimmy Struthers mushroom tip done regurgitated all over your grill.

[WingsofRedepmtion]

@JCTPM LOLOL

[0neRippedMofo]

eyy keith man...you got somethin on your lip man..lick that shyt off man

[ItsDennyBaby]

Man... how many tiimes did you like your lips and still miss that white stuff? Couldn't even concentrate on the advice!

[Binswees]

I see a lot of super skinny fuckers at the gym where I work out, lifting way over an hour and at the end of their workout they jump up on dat running machine and starts running for 20 minutes or so. >_<

[lilkriz11]

FFIIIRRSSTT MUSHHROOM TIPPP HEEREE