Level 4 Bars

[FlippinMissy4]

Rebound <3

[GymnastGirl712]

nice work! it was heat! :)

[nebresman]

i'm a level 5 and yea, that's the level 4 routine which i competed last year

[07thekoolkid]

This is not the same routine as level 3. Im a level 3 and the bar routine in pullover, back hipcircle, mill circle, then cast feet up on the bar dismount. And this is the level four routine i have friends on level four and i have seen them do there routine

[hazelable125]

how is level 3 and 4 bars the same routine

[WinkyPinkyL0VER]

Good job! I wish I knew your score. I competed level 4 the past season and this brings me back to the feeling I got at competitions.

At state I scored 9.9 on bars, it was my best event. I should post a video!

[hamsterspetztwo]

I'm in level 3 and we do all that stuff and some harder stuff, I guess it just depends on the place huh.

[ashley12music]

i'm 12 and i can do that and more i thought that is goingt to be more

[lgagymnast9904]

that routine was really good keep up the hard work

[CrazyBabyMonkey5697]

this isn't level MY level 4 routine that I did Xd

I guess there's...two? I thought there was only one compulsory.

I dunno. I might be thinking of level 5 routine? >.<

[gymnaststarful]

You are wrong lady!

[xLuvYooh]

What did she get ?

[rayntoni1]

Beautiful LEVEL 4 bar routine!!! Congrats on it! My daughter is 7 and just got her front hip circle...she loves watching the videos to see how other gymnasts do it. Thanks for sharing!

[wondergirl7322]

OMG THIS IS NOT LEVEL 4 WHAT DO I HAVE TO DO TO SEE A LEVEL 4 BAR ROUTINE YOU IDIOTS!!!!!!!!!!!

[rayntoni1]

@wondergirl7322 That is the USAG level 4 compulsary required bar routine.

[wondergirl7322]

@rayntoni1 sorry i left my username logged in on my sisters computer....sorry my sister's very....ehh i got no way to say it nicely shes just a jerk

[gymnaststarful]

@wondergirl7322

Hate to tell you but this is in the best country in the world AMERICA!!!!! Now stop calling us idiots. Keep your coments to yourself

[lilchickita408]

ahhhh! people!!! i am currently competing level four: the bars routine is- glide and return pullover front hip circle, cast cast, single leg shoot through reverse grip windmill change to normal grip swing leg back to a front support cast, back hip circle, then directly into and underswing YOU HAPPY NOW? :D

[eviemariee222]

Ok the level 4 routine is that i competed yesterday at the sectiona;s in vermont so i would know it goes glide swing, pullover, cast to horizontal cast single leg shoot through, stride circle, back hip circle, underswing dismout

[gymnastgirls110]

lol she has crazy hands in the end!!!!! hahahahaha thumbs up if u agree with me

[ArianaMarie01]

@luvmeforever12 don't they change the routines every four years? like after the olympic year, all of the routines change. so, in 2007 (the year that this video was), the routine was different from yours in 2009 because 2008 was the olympic year. im not a gymnast, so i might be wrong, but thats what ive heard.

[Doglover1911]

I can do everything on that bar routine except the front hip circle. I started gymnastics in the end if June. I only have 1 practice a week. I taught myself a lot of stuff that my coach has not taught yet. I do not do team but this December I might start.

[MrBallaBallin]

no its front hip circle millcircle



[gymnasticsgirl33]

@gymnasticslover154 11 but I'm not level 4 anymore.

[singinsweetiesalek]

How old was she?

[sophia98ful]

i love her leortard!! and yes she is very good :) x x x

[melissaormissie]

@lovemeforever12 this is the level 4 routine

[njhorselover]

it waz proabaly the level 4 floor music in the backround

[camragirl1]

bent legs, Bent Legs, BENT LEGS bent everything ahhhhhhhhhhhhhhhhhh

[luvmeforever12]

EVERYBODY THAT WAS USA GYMNASTICS I DID AAU GYMNATICS WHERE THE ROUTINES WERE DIFFERENT

[JustinBieberRox111]

luvmeforever12......thats levle 4 ...ur takin about levle 5

[727TEC]

i am a level 4 and thts level 4! it is exactly what she did. good job!

[xolexixo100]

um no offence but what was up with her finish it looked terrible

[MrKingstonlovesyou]

Okay ,

were is the high bar ,

i am in gymnastics and i'm jumping to the hight bar

[gymnasticsluvah15]

it depends what level ur in! DUH! are u sure ur in gymnastics??

[xdanceloverx1]

because this was level 4!

[multisoccergirl123]

ok that was GOOD but sorry to say the starting was off you could of done much better that could of gotton a 9.00 or more but life suxx

[xdanceloverx1]

she tried her best!

[joluver22]

I am a level 4 and that is the level 4 bar routine, I should know!!

[gymnasticsgirl33]

that is level 4! belive me id kno. i am a level 4!

[gymnasticslover154]

@gymnasticsgirl33 how old are you?

[forumhottie]

oh wow you look really nice!

[xapplejacksx]

The levels are different depending on what country you're in. This is usag level 4.

[tigerluver3000]

Actually this is level 4 bar routine.

[Racerxgal13]

woah im in level 4 and i havent even heard of what she did my gym suxx ass

[hello123456ify]

that was my level 1 routine seriously people how easy r these routins this is like a level 1-2 routine not 3 or 4!

[forumhottie]

okay your dumb.... thats right i cant but help to say it!!!

this is a leval 4 routine and it has been that way for 13 years! your dont learn mill circles in leval 1 they are leal 4!!!!! your just jealous of this amazing gymnast

[acompcoach]

I am a level 4 bar coach. That is the USAG level 4 compulsary required bar routine.

[bayleafia]

uhm...when you are in level 1 you DONT do back hip circles...or most of what she did...just to put that out there!

[imaxpod]

Thank you SakuraHarunaFan!!! I'll try to remember while I am at camp!

[imaxpod]

UGH!!! I CAN"T GET MY STUPID SHOOT THROUGH! I only have like 5 months untill my first comp and I can't GET THE DANG SHOOT THROUGH!!! Any tips? I need all the help I can get!!!

[natalieandsammy]

i kno same thing with me im 11 and im in level 6 and we have a shoot through and i still cant get my shoot through!

[loconut1]

UGH!!!!! UR LUCKY!!!!!!I CANT GET THE HANG OF MY MILL CIRCLE!!AHHHHHHHHHHHHHHH!!!!!!­!! its my first comp too!!! :D

[imaxpod]

Its O.K.. The trick is to not worry about being pretty. (At least this works for me) Just go as fast a possible. I like to close my eyes and imagine a song going on in my head and do the trick to the rythym of that song. (For bars, my song is boom boom pow by the black eyed peas. I try to do the trick sstarting at the first boom, ending at the third. If you know im even talking about.)

[flipingymnastkristy]

when you put your feet on the bar, point your toes so it forms an arch around the bar nd it helps heaps. also try to leave your feet on the bar for a bit so you have the nice shoot look when you come off the bar. i came first in state trials for bars and i had a toeshoot and i did those things and it obviously worked!

good luck with toeshots or shoot throughs as you call them =]

[imaxpod]

Thanks!!! I'll remembr that!!!

:D

[ANG3LiiCaa]

is this a level four bar routine in canada too? ...

[2baby3girl9]

And the highest I got on bars was 12.3

[rschoene]

The fact she cant stop on her glide swing means....YOU FAIL AT SETTING THE CORRECT BAR HEIGHT!

[kiahcranberry]

coool that awesome i have like almost the same routine!!! cool

[tgcgymnasticsgirl]

yeah this is level four

[luvmeforever12]

that is not the level 4 routine. first it's front hip circle then squat on long hand pullover then underswing

[tigeryox]

did they change Level 4? this sure was the Level 4 routine back in 2007.

[luvmeforever12]

@tigeryox that was usa gymnastics i did aau

[dhogan47]

@tigeryox the level 4 routine is the same, glide long hand pull over, front hip circle, shoot through, mil circle, cut back, back hip circle underswing

[dancingRJ]

Are you thinking about the USAG Level 6 routine? The level 4 routine happens on only one bar. How could she do a front hip then a squat on then a pullover? The level 6 routine has the "baby giant".

[ThePenguin888]

level 5 doesn't have a pullover. it's kip, front hip, squat on, kip, backhip undershoot, swing swing swing turn drop.

[OlympicDreams08]

ummm...no its not

[one2manycousins]

that is a mix of the level 5 and 6 routine

[americangirlchik134]

@luvmeforever12 are you in the UK? Because I think the routines are different there.

[TheSparkleshiny]

@luvmeforever12 SHE DID DO THE FRONT HIP CIRCLE

[ampgymnast]

@luvmeforever12 i think ur thinking of the level 5 or 6 routine cuz thts the routine i did years ago wen i was a level 4 im now a level 8

[HotTherapy101]

@luvmeforever12 what? no!

[camragirl1]

@luvmeforever12 not in our wourld

[gymnasticsfreak105]

@luvmeforever12 there is not one routine for level four you idiot

[animalfreak101010]

@luvmeforever12 It is the correct routine. There are two other videos of other people that have the exact same routine.

[xxxgymnast97xxx]

@luvmeforever12 hey genius thts called level 3. . this girl is dong level 4

[luvmeforever12]

@xxxgymnast97xxx ok listen,

i competed level 4 AAU back in '09 and the AAU level 4 routine was pullover, front hip, squat on, long hang pullover, then tapswings. And what this girl just competed was level 4 USA which was that routine. I know because i went to nationals and we did USA level 4 in nationals and i competed that routine.

thank you very much

[luvmeforever12]

@xxxgymnast97xxx ok listen,

i competed level 4 AAU back in '09 and the AAU level 4 routine was pullover, front hip, squat on, long hang pullover, then tapswings. And what this girl just competed was level 4 USA which was that routine. I know because i went to nationals and we did USA level 4 in nationals and i competed that routine.

thank you very much

[GymnasticsMontages1]

@luvmeforever12 prob in old days lol

[ACSsmile]

@luvmeforever12 this is the lvl 4 routine now too. its glide, pullover, front hip circle, shoot through, mill circle, pullover, underswing

[sprinklz76]

@luvmeforever12 This is level 4, level 5 is front hip circle, cast squat on, long hang kip, backhip circle underswing. Where'd you get that routine from?

[MissSecondSaprano]

@luvmeforever12 they change the routine and music every few years

[gymnastics1248]

@luvmeforever12 im not trying 2 start anything but ur wrong cuz im a level 4 gymnast rite now and there are a lot of other level 4s on my team and that is the level 4 routine 4 bars. i practice it that way and thats the way my coaches taught me.

[dlgymnastics]

@luvmeforever12 this is level 4 but now you can do a kip instead of a glide and pullover

[2baby3girl9]

it dosn't look like it because i am in level 1 and i can do a kip alreday even

[dancingRJ]

USA Gymnastics does not require a kip until level 5.

[one2manycousins]

There is no kip in this rooutine

[ThePenguin888]

I've been a coach for level 4 girls for two years and I know 100% that his is the level 4 routine.

And you're not level 1 (if you live in America). I don't know the level 1 bar routine but level 2 is just pullover, backhip, straddle toe shoot dismount.

[2baby3girl9]

that is not level 4 OMG

[psychoforeverr]

it is if you're in the united states...

[OlympicDreams08]

why is everyone saying this isnt the level 4 routine when obviously it is!!! :D well...it is if you live in the United States but every where else its different.

[canbur0]

the highest I got on bars was a 9.75

[electricmonkey45]

hey there is me again!!!!! lina remember me1?!?$ its ashley from rebound gymnastics

[Gymnasticsgal97]

what was her score??

[tigeryox]

as in the reply to the same question before, her score was 9.0. thanks for asking!

[Gymnasticsgal97]

Woops sorry!!!

[Uniqiuen]

that was beautiful, how old is she?

it was a little bit hmm, well your dismount could have a little bit more work

but that was a beautiful routine

what was her score?

[tigeryox]

thanks! she was 9 (SakuraHarunoFan1). bars was her weakest event.  the score was 9.0.

[Uniqiuen]

Probably because of after the glide, she kind of flopped (her legs) and after her dismount she umm landed with legs apart. Well I'm not a judge so what I think is probably not right. I thought it was really good though. Those judges are way too picky picky

[tigeryox]

it's ok, just level-4, nothing really serious. :-) thanks for stopping by and commenting!

[gymnast9400]

Wow! She is very muscular espicially in her legs! When she stumbles on the glide-swing they really show!! Awesome Job!

[tigeryox]

thanks! actually she's quite skinny. maybe her legs are just less skinny. :-) but, she does run faster than a lot of kids (boys included) of her age. :-)

[mooreorless23]

My daughter was in level 5 this season. She fractured her back and has been out for 4 months now. It has been slow process. Hope you are doing well. How long was your recovery process?

[DreamxSkater529]

wow my mom is ur coach.. dulce..and i think i see tessi in the backround

[DreamxSkater529]

this is dreamxskater529s little sister i am in level 8

[newfie242]

what level are you?

[squirrelypox]

Very pretty to watch! Awesome strong pullover!

[newfie242]

my routine is pullover, back hip circle, windmill, squat-on then half turn off.

[bbyangelx]

thats great! but if you didn't win its prob cuz you didn't pose. Don't Forget to pose and smile after you finish single leg mill. And what happened to your kip.

[newfie242]

level fours don't do a kip~ they do a glide...

[nastialuver88]

there is no kip in level 4 dummy!! jk jk lol but there is no kip

[waveshade]

yah there is. I remeber it! But Im on Prep-Opt-Team now. BTW: HEr rountine was very clean. I liked the finsh the best1 :)

[nastialuver88]

i was in level 4 last year there is NO KIP!!!!!

[waveshade]

Yeah there is. I remeber! I just got on the prep opt team 1 week ago! THERES A KIP!

[nastialuver88]

ill post a vid of me last year there is no kip in level 4!!!!!

[waveshade]

No matter what u say, there will always be a kip in lelvel 4

[one2manycousins]

Watch every level 4 video on bars in the united states and you will never see a kip

[peachebelle916]

I don't know what state you're from, but there is a national routine and each state is allowed to make small adjustments. In Georgia, the kip is an optional skill on level 4. It becomes a requirement on level 5, so most girls who can will compete it on level 4 to perfect it before they get into the more serious levels.

[OlympicDreams08]

yaaa...there is NO kip!! well they change the routines every 4 years so mabey 4 years ago there was a kip but this is the level 4 routine now and there is NO KIP!!!!! mabey level 4's from your gym have their kips but there is no kip in their routine

[roofit]

i did that stuff for 3 meets and states ive been doing it for a year and a half

[DreamxSkater529]

what level r u

[springerluva0606]

how can i condition for the chin up pull over, i can't do it without moving from were i ended.

[2mizGymnast]

i got an 11 year old sister who is almost 12 and she is still in prep opt. a beginner!!! she needs to move on quickly but the good thing is she is only doi ng it for a year and she made it this far

[tigeryox]

she was 9. she started gymnastics late. at that point, she had been training for about 5 months.

[KarenLopo]

How old is she?

[tigeryox]

swtnspicy772, i just checked. score was 9.0.

[AARcrazzy]

ohhh her score should have been way higher than that!!! she was perfect!! i would have given her a 9.4 minimum. she is great!!

[swtnspicy772]

score...

[woolloomooloosky]

wow, amazing!!! i've got the chills! ^-^/