How to Do Triceps Kick Backs

[FrankGarrett316]

The time you spend doing these you could be doing a real tricep exercise like DIPS.

[bulkandstrong]

thats my girlfriend



[moviedude22]

MAGNIFICENT FEMALES 'SPECIMEN'

[xxElementOnexx]

i want her body....



[curiosity55]

i love how they diss her yet like her video in the end

[viNCeSkillz]

ewww

[CuntDangIt]

i make my girlfriend do this exercise but instead of a dumbell she uses my cock....P.s. i would plow the sht out of this chick.

[UndeadInTheHead]

gross



[Chaanee]

It really looks fun but i can't imagine this being more effective than pullovers.

[drvenhrd46]

can you combine this with bent over rows for a back and tricep workout?

[TheDeacon09]

guys if u want porn then go to the pornhub site ... seriously lol

[Ph4ntomProductions]

I bet she could squish ur dick with her vagina...

[SnapbacksDurham]

@Ph4ntomProductions What the hell

[Ph4ntomProductions]

@SnapbacksDurham what

[iamjosef12345]

Wow, you helped me a lot lady , about the proper forms and stuff.

[FIGHTFANNERD3]

@BarbarianInvasion lol true

[steamburn123]

can i do this on the floor?

[TheDirtyrug86]

@BiniamBarcelona nutrition is key... 

[TheDirtyrug86]

@BarbarianInvasion maybe they shouldve thought that b4 they put a hot chick in booty shorts and hot pink tanktop... this is how they get VIEWS...

[fakdol]

what postition?? doggy?

[slavesbydesign]

@fakdol @jebenteenmongool1 lmao you two are such fucking virgins.

[MagicKnightUmi]

Thanks for posting how to do this. I;ll try it when I go to they gym Friday

[cloud8762]

Very informative, thanks!

[jebenteenmongool1]

nice description

may i f*ck your tits?

[zeroawsome24]

I found this very helpfull i started to feel the burn after doing 10 reps of 60Lbs on my 3 week of doing this ty sooo much

[3200Hiroyuki3200]

Her discriptons is very good indeed, glad for these short guides, has helped me alot :D

[heylittleladie]

i want her to be my personal trainer!!!!!!

[Sicj]

What a gorgeous babe...

[ericclaptonismygod31]

Hottie!

[grumbler1]

it's like tossing off an invisible man behind you ))

[wbgfsdert]

I don't understand how ignorant some people are. This is a beautiful woman here. The guys who attack her I would love to see what your girl looks like.

[Kensbev]

Thank you for this video. For some reason, I'm more comfortable taking my fitness tips from a woman than a man. And you really look like you know what you're doing! I've just started working out, after a long period of illness and muscle atrophy, so it's great to get a little help on the 'net.

[DamnControl2]

Unfortunately there is one who has a very dribbling belly.

[The1stPoster]

She looks like a man. Albeit a very sexy man with boobies and a tight ass.

[The1stPoster]

@The1stPoster Having said that, I just realized, her name is Michelle TRAPP. ahhhh!

[nightelve123l0v3]

@aussiepride1488 - LOL!! She's not dressing skimpy, it's called work out clothing. There's a difference :)

[nightelve123l0v3]

And guys wonder why girls always insult them... They think with their penis, not their head. It's pretty pathetic.

[reepermaple]

I needed to know how to do this, cause all the guys in my gym were doing it wrong and wondering why they weren't getting results

[Nederland111]

she is SO jewish. warriorbitch

[realeyz]

Your range of motion is far too long. You are effectively taking the stress off the tricep and putting in on the bicep briefly when your forearm goes past the vertical point of the movement. For maximal stress and work to the tricep, keep the range very short... no more than about 45-50 degrees. Do no bring the weight down so that your forearm goes vertical or you just unload the tricep on each rep. Trust me, you feel a huge difference.

[garcia4717]

she's using great form on these. good demo. the important thing is you must extend your arm back as far as it will go to really get a good contraction. also, go slow because momentum likes to rear it's ugly head with this exercise. use a lighter weight for 15-20 reps for best results.

[abcborgess]

I wonder how she looks now. what's her name?

[TheMintusmaximus]

@FTWx786

Or they haven't lost their labido yet? Soz for you bro. This IS a good video... but she is hot. Very muscular body but still femenin... holla holla holla

[yeehaaaaaaw]

do you think holding the kickback for like 30 seconds, rather than doing repetitions, will be a good exercise? i only say this because i feel it a lot more holding it rather than the repetitions.

[MrCoachking]

i wish you could train me

[EVILAKUMA]

MILF I WOULD LOVE TO  FU**.

[MattyZ6933]

wow ur hot

[BiniamBarcelona]

@CWA1982 : well,she's actually married for yr info but yeah I would have probably done so if she was single.Why not,she has a smokin body which I'm sure I can handle

[CWA1982]

@BiniamBarcelona hit it from behind bud

[BiniamBarcelona]

@CWA1982 : what do u mean hit it from behind???

[CWA1982]

hit it from behind ahah

[syicobob]

BIG ASS

[IIMKNIT3MAR3]

wow ii love that position lol eww lala

[PaliosPektisTouMetin]

she want a B I G dicks hahaha

[Wylff]

Who doesn't :)

[antonelli5000]

awesome work out!

[bastard4525]

beautiful legs :)

[lotusrush591]

i want to see her bum.

[PCC9]

yeah baby.....