standing dumbell push press 140x8

[karmuppet]

what's the difference between a push press and a jerk?

is this a better strength building exercise for the press than the press since you are getting in more reps and more reps have to be controlled when the weight is being lowered?

and that was impressive. i watched it several times.

[Paul27chocolate]

Great work, how much can you bench

[velocity253]

nice job....raw power.....you really should work on losing the stomach and youll live longer for your next record....insane strength dude.....nice.

[varsityeagle89]

You did make it look easy, if you tryed by bending down and being explosive you've probably could add an easy 20-30 pounds..Great WORK!!

[rmsolympic1]

I agree. He's almost motionless, and yet he handled the weight with control, so he could probably bolt up a bigger weight with more lower body pushing.

[EverArias]

You would be really good at strongman, if you decided to try it one day. 5 stars!

[rawelite]

there's too much cardio involved in strongman. i like to sit on my fat ass too much:) but thanks. i do a lot of shoulder pressing becuase i feel that it really helps my competition bench.

[rawelite]

Thanks Bro!!

I'm 5'9" and around 275.

thanks for the interest.

[HHH396]

You made it look easy man!What is your height and weight?