The video is good and very informative. It would certainly help others just by watching the video. I do know a link of a site that could help you develop a lean muscular look you always wanted to have. It gives workout and dietary plans that you could follow in order to attain that. Youtube doesn't allow me to post the link of the site but I posted it on my profile. You can always check it there.
ohhhh so I gotta put food in my mouth.. and lift some weights?? Idk what I was thinking. thanks small guy who is benching 135 and drinking the shittiest protein on the planet. Mr. O, here I come.
Awesome vid. But.. It should be noted that as a hardgainer CALORIES ARE YOUR FRIEND! While protein is believed to be the most important part of a weight gaining diet most people do not realize it is very thermic which means that for your body to process the protein it has to burn a lot of calories. Do not over-do the protein and always stick to proteins that are broken down quickly such as whey; casein is not for hardgainers. Pack on the calories and good luck!
Being that I am a hard gainer myself, i found this video very informative and relieving. I've heard so many myths that I barely followed that could've got me hurt. To actually hear from someone who knows what they are doing. is as I previously stated....... relieving.
The video is good and very informative. It would certainly help others just by watching the video. I do know a link of a site that could help you develop a lean muscular look you always wanted to have. It gives workout and dietary plans that you could follow in order to attain that. Youtube doesn't allow me to post the link of the site but I posted it on my profile. You can always check it there.
mabalasik1982 4 months ago
good tips, too bad he doesn't follow any of them himself
blackasian1234 7 months ago
ohhhh so I gotta put food in my mouth.. and lift some weights?? Idk what I was thinking. thanks small guy who is benching 135 and drinking the shittiest protein on the planet. Mr. O, here I come.
twentytwo4lyfe 9 months ago
Those dumbbell flies always tend to wear out my triceps before I can get any real exercise to my chest.
esca8652 11 months ago
This dude isn't big, he isnt going heavy
jason75 11 months ago
Just follow this
work out hard
eat alot protein rest and sleep
MrSvR07 1 year ago
Awesome vid. But.. It should be noted that as a hardgainer CALORIES ARE YOUR FRIEND! While protein is believed to be the most important part of a weight gaining diet most people do not realize it is very thermic which means that for your body to process the protein it has to burn a lot of calories. Do not over-do the protein and always stick to proteins that are broken down quickly such as whey; casein is not for hardgainers. Pack on the calories and good luck!
cstritz 1 year ago 2
Being that I am a hard gainer myself, i found this video very informative and relieving. I've heard so many myths that I barely followed that could've got me hurt. To actually hear from someone who knows what they are doing. is as I previously stated....... relieving.
coreakuma 1 year ago