Dude. You are doing your exercises waaaaaaay to fast, you do well to increase your weight and slow it down a bit- that is unless your goal is to be leaner with less bulk. But gj for at least sticking to it.
The Back workour for me was the most difficult to train. The first week I was only able to do 5 pull-ups..after 3 months and 2 weeks I could do 18..and I'm sure because of P90X
Hey all, I am starting the p90x workout program tomorrow! I will be uploading videos of my progress. Does anyone want to do it along with me? It would be great if we had a whole group! Just send me a message! : )
ps I am not a beachbody coach or w.e. they are called. Just a regular guy!
Hey all, I am starting p90x in a week! I will be uploading videos of my progress. Does anyone want to do it along with me? It would be great if we had a whole group! Just send me a message! : )
ps I am not a beachbody coach or w.e. they are called. Just a regular guy!
@oooopmymom Those are bowflex select tech dumbells. There are two different kinds, I recommend the 52 pound ones. I really don't see a need for any more weight than that for P90X. You can get them on e bay for less usually. They are a bit pricey, but its worth it in the end.
hello im about to start p90x but im not doing there diet im doing the abs diet is tht a good diet for this program ( i live in a very small town so its hard to find the foods in the p90x diet plan )
can you give me a tip. i started to do p90x my friend let me borrow but i liked it cuz of results but then all tha sudden i started to eat alot idk why but then i started to stop doind p90x and now since my college is fixing to begin i want to start agian but i feel like to do it but some times the videos are like boring but good for body
@18biohazard Yes the recovery drink is really good. I know they really push it on you
in the videos and the ads get kind of annoying. To be honest shakeology the other new drink beachbody has is actually even better... Let me know if you want a sample I can send you one.
Hey great job, I just finished my first week, i wasnt in bad shape when i started but this program is intense. The hardest video of seemed to do so far is the plyometrics. Im finding myself winded alot but I keep going. Im loving this program and cant wait to see the results on day 90. then ill start my second round. Again great work
@xXMaNu3lXx21 Are you doing the doubles program? If so its totally up to how you feel. I would be careful not to burn out. You can always sub out the 2nd work out for a short run outside. personally I like to break it up.Good luck!!!
@USPMONTANA There is a schedule that comes with the program that you must follow. Thats the problem with getting a bootleg copy it does not come with everything you need. If you bought it through me and beachbody it gives you everything. Its worth it.
i am a man you is vastly outta shape and over weight. I am about 300lbs and 6'1''. I dont think i have ever done a pullup in my life and i could probably do about 10 push ups....would you suggest i do this program or maybe start off with the old p90 version? Either way I am going to do this....I just would like figure out the route with least amount of passing out (though i know it is inevitable).
@redatpct . In your situation I would start off with power 90. Don't get me wrong its a tough program and will push you to your limits. P90X is more intense hense the name. You will be able to do both programs at some point, this I'm sure of. I had a very good friend in a very similar situation. Please message me if you want one on one help with either program.
ok so what do you think about coupling this with other workouts. I just started mma do you think it would maximize or hinder me if i do both at the same time.
@blueyourmom123 I think coupling this with any type of training is a good idea. Especially the plyometrics work out with p90x its a great MMA training.
@dropdeadjoephis Classic is for people who want more muscle gain than cardio. Doubles is Classic, plus extra cardio after the 4th week and lean is based more for people who want more cardio in their routine.
excellent results, congrats! question: aside from the dvd's and a diet, did you do any other workouts or training to supplement the p90x? or was it just all 'bringing it'?
excellent results, congrats! question: aside from the dvd's and a diet, did you do any other workouts or training to supplement the p90x? or was it just all 'bringing it'?
A+ Job man. P90X is REAL. You can buy it from me brand new in shrinkwrap. $101 Shipped within 1 day, ebay search "P90X Complete 13 DVD Set + Guides". And at the bottom I'm the one that shows "One item found in ebay stores" :) Fixed price so no waiting! Order by midnight and have it shipped tomorrow morning
Honestly it's all you, Do you want to be fit or no? If you say yes you have to find a way to motivate yourself it's hard at first but don't look at it as torture or something that you dread doing because then you'll more than likely skip it. Watch transformation videos get inspired and do what you can. I almost skipped out of the INSANITY workout but i kept pressing play and working out and i'm glad i didn't stop. GO FOR IT!
Did you follow the nutrition plan?I am new to this and workout plans and I get lost with that, all the portions, servings, numbers and amounts and meal plans. I am a college student and barely afford the bills I have now, which is about 150 a month to 200 in groceries.
Although I have been doing the math and looking at food labels and I am trying to come up with my own plan based off of the phase percentages, like the protein, carb, and fat percentages per phase.
Hay nice results man I started my first round a few months ago and had to quit because I ran into so personal shit, but i vowed to go back im now on day 3 I have need put a bad calorie in my body in 2 weeks, and not a single Cigarette, not even a puff in a whole week. I have been a smoker for 13 years so trust me when I say its not easy. I did about 2 weeks the first time i started and this is not for the weak you just have to fight through it and eat right. Nice work
i just started my first week of p90x tomorrow will be my 5th day it's been good so far, I'm really hoping i get great results, when did you notice your physical change?
I really wanna get this program but I feel that I may not be able to maximize the full potential of this program since I don't own any kind of weights, pull up bar nor resistance band.
I kinda don't wanna buy the program only to find out that I HAVE to go out and buy MORE things just to make this work.
what if your allready in good shape (im 164 pnds and lean)just having trouble on getting those abs..is it a good idea to get this videos and stop going to the gym??i mean i can actually stay at home and work out with out any distractions.
I think this program is exactly made for people like yourself. Even though it can be modified for people that are way out of shape too. Its up to you wether or not you quit the gym, but I don't feel the need to give my money away and get less of a workout.
Actually your kind of right. Some people don't get these kinds of results. I was already in decent shape when I started. Some of my results are because of muscle memory. However you will see a major difference in your body shape if you did 90 days of p90x, or any other work out regiment. And of course eating healthy plays a big part. But judging by your user name sounds like you might be a little jaded. It will work I assure you its not rocket science just good old fashion working out.
I'm the same way.. I can eat all the fast food and junk that I want, and I wont gain an ounce.. the problem I run into though, is that I just feel like crap.. I'm sluggish, sick, and just in an overall cranky mood.. You may not get fat, but junk food has many other negative effects on your body.. I started p90x last year and it only took a month when i noticed results.. but stuff got in the way and i didnt finish.. it's so worth it to stick with it and be successful.
@ImDown4Brownies-- It does seriously, I'm about to finish it and it has awesome results. To be honest at the beginning i wasn't doing any diet. after first month i started one and it got so good. You should try the program cause it aint fast results there are 3 hard months of extreme exercises you need BALLS to do the program. Need to finish it too. Just try it for 30 days to see if it works.
Are you sure? You have no proof yet you make claims. I've tried it. It actually changed my body very quickly.
Anything can happen quickly as long as you are determined to make it work. Good exercising and a good diet itself can make drastic changes. This program is just a good guide to do that.
The speed of change all depends on how determined you are.
thats not true. this is real, you have no idea what your talking about.. this really does work you will be sore every dat for 90 days.. have u even tried this product?
Ive been doing the program now for about a week and love it. Not really following the diet so much, just eating healthy. lots of fruit and vegies, whole grains, and lean protiens. Cant wait till I see day 90 results, like yours
@TheRyguy888 I wasn't even doing a diet, well i'm hispanic and we eat a lot of flour made food. First month got big arms and stronger legs. I wanted a six pack and after i started eating what you said you are eating lost around 10 pounds in two weeks. I didn't wanted to lose weight but if i did that is good because it's pretty hard to lose pounds. keep with the good work
But I will tell you that many of us didn't follow the diet and got splendid results. Just don't eat too much per meal and avoid junkfoods as much as possible, eat healthy. That's all there is to the diet.
@gerge211 Well i been working in a gym for a year now and i would say im addicted if i could live in the gym i would..but i believe in a couple things when working out numb 1 you must fail to gain so yes i work to failer in almost every lift i do and numb 2 your muscle gain happens out of the gym so i believe in rest so i go day on day off and numb 3 its not wether you work out harder but you work out smarter
@Filmstudy100 Working out smart is important and I actually mis spoke when I said p90x is 90 straight days of training. They actually have three rest weeks built in the program where they focus on yoga, stretching, and core training. But I would disagree muscle gain can happen at home with weights or bands just like it can happen in the gym. Muscle don't grow only in a gym there is a lot of proof out there to the contrary. Whatever works for you, but trust me p90x is not just a simple diet.
I seen this on tv late one night and correct me if im wrong but i believe the success of this program comes from the diet not the work out...If you have a solid diet your body fat % will go down in result of you looking more define so basically if you eat right and work out your going to get results no matter if you spend money on a video much like p90x or at your local gym.
@Filmstudy100 Diet and exercise always go hand and hand. P90x did not invent some kind of new magical workout, they just put together a great routine to follow. When is the last time you pushed yourself to failure every workout for 90 days straight? You actually end up saving money in the long run rather than paying $30-40 a month for a gym membership. P90x works thats why its so popular, the market has spoken as Stephen Colbert would say. Try it out and you will believe I promise you.
@smack86 I used the bowflex select tech dumbells for the first round of p90x. Each dumbell could adjust from 5-52 1/2 pounds. I used the highest weight for only one of the excersises called heavy pants and or lawn mowers. They are back excersises and typically you can go pretty heavy with those movements. As far as curling I would use 40lbs and drop down to 15lb basically super setting. You can also use bands for p90x they are very effective and much cheaper to buy.
@smack86 I actually gained weight. I was about 155 when I started and at the end I was about 164. That was my goal however and I went heavy on the weights to acheive that goal. I know plenty of people that lost a lot of weight with p90 thats why its great you can choose your own path and really get there if you work hard.
@h30wn3r They actually come with three bands. Im not sure what the resistance is exactly, but the hard one is very very hard. If I work out with the bands I usually use the middle band seems to work good for me.
I also have large moldings on my door and I can't get my iron pull-up bar to catch on the door. It looks like you are using yours backwards, so I wanted to know how you did it. Thanks chief.
good results, yeah i get it. Nice work. BUT, why is it that the before and after pictures in all of these videos have to be in different conditions. The before picture all the dude's have hair on their bodies and the lighting is extremely bright. THEN in the after picture the lighting is dim to shadow the muscles better giving an exaggerated leaner look and then everyone shaves. I'm not hating just keep it freakin CONSISTENT with the before and after. Same distance from camera, lighting, etc.
Out of all the comments that I have gotten this is one of my favorites. You are totally correct. Truth be told for me it was tough and a little embarasing to get my wife to document my progress. So I did it my self and I should have taken the photos at the same time of day etc etc. I'm just a little disorganized I guess. The shaving of the chest was because half way through p90 we went to aruba for four days. No one wants to see a hairy monster like myself on the beach. Hope that clears things.
did you try changing your diet? also after sheading that WEE bit of fat you have left probably getting down to 7% try olding off on your water intake and watch yourself become RIPPED! *note* that reducing your water intake should just be for show do not do this while exercising... you might die.
Not much actually. During p90 I would just eat as healthy as I could. Working in a firehouse makes it tough to eat healthy all the time, but I would just cut down on my portions of pasta and cheese at the firehouse. I also used muscle milk lite after my workouts. I'm sure the p90 stuff is good I just found it easy being in NYC to just go to the corner store and get a thing of muscle milk.
hows the meal plan cause thats the problem i always have do they send you a cetain meals to eat like it tells you what to cook and the recipes or it just tells you avoid this nd this...nd good results man nd fdny gotta give you props
hey i have two questions, did you follow the diet guide to a T? or did you have like a "cheat meal" once a week? and second did your lower body also get defined? let me know. btw awsome results
No I did not follow it to the letter. I think its impossible and stupid not to cheat a little. Have one cheat meal a week. Avoid sugar and eat whole wheat everything. Eat plenty of good carbs. You will need it!!! Its hard to say about my legs. I'm a cyclist and my legs are in pretty good shape normally. They definitely became stronger and I improved my time on the bike. So yes I would say this program will help with leg definition. Hope that helps.
People get cut and defined from the athlete diet moron....Not the work outs. So yeah - you will get lasting results if you A) Keep your nutrition clean and B) Keep working out. Support your theory with evidence THEN you might sound believeable. They didn't spend 2 years testing it just to release something that does not work.
Solid results man. I'm starting the second week of phase 2. I see some results from my first 30 days but I'm impatient and want to see the drastic change. Gotta wait I guess.
The meal plan boils down to just commen sense eating. NO SUGAR!!! I kind of followed my own thing. No Beer, No white anything ie bread, rice, etc, etc. You have to eat a lot of good carbs, or you will never make it through this program. They tell you to avoid lactose stuff, milk, butter. I still used milk for protein shakes and oatmeal. Also one night a week eat whatever you want.
Yes, sir! That one night a week, Sunday for me, is BBQ time and enojoy! Hell, your working out six days a week...you've earned it! Just like military bootcamp...that Sunday is holiday routine.
@ixxtta si es cierto. Mira a todo los otro videos de P90X. No solamente es el. Perdoname por mi mal espanol, soy hispana pero naci en los EEUU. Pero es solamente es hacer los ejercicios en el video y comer la comida y porciones que estan escritas en la guia de nutricion. Si estas interesado en la programa manda me un mensaje y te doy la pagina mia y la puedes ordenar ahi. Tengas un buen dia.
awsome dude, how do think i look so far.....i want some six pack like yours, i still have 3 more weeks to go, to meet the 90 days, i think i ll redo the program again, i want to be rip, lol
BEST THING I FOUND ABOUT P90X WAS IT GAVE ME 12 FRIZZ BS TO THROW INTO MY DAWGS MOUTH
az09187 10 months ago
why does everyone get more tan in all these videos?
OBLIVIONMASTER94 1 year ago
Dude. You are doing your exercises waaaaaaay to fast, you do well to increase your weight and slow it down a bit- that is unless your goal is to be leaner with less bulk. But gj for at least sticking to it.
Cerulean0987 1 year ago
The Back workour for me was the most difficult to train. The first week I was only able to do 5 pull-ups..after 3 months and 2 weeks I could do 18..and I'm sure because of P90X
EuropeanGuy87 1 year ago
hot and got hotter!!!!
itsMido2 1 year ago
Very great work out! Those made a very good result. You would really inspire people with this video. Keep it up!
weightloss01 1 year ago
You should definitly work a little on your posing, but other than that kick ass results! :D Keep up the good work.
HappyEmo89 1 year ago
Comment removed
HappyEmo89 1 year ago
how well did you follow the meal plan? I'm having a hard time sticking to it
wowperson26 1 year ago
did you do classic?
khalid6181 1 year ago
soundgarden! yes!
08ablenku 1 year ago
lmfao 1:05
SuperR1991 1 year ago
im doing this program through my weight training class in high school its brutal lol
iwantsher 1 year ago
This has been flagged as spam show
Hey all, I am starting the p90x workout program tomorrow! I will be uploading videos of my progress. Does anyone want to do it along with me? It would be great if we had a whole group! Just send me a message! : )
ps I am not a beachbody coach or w.e. they are called. Just a regular guy!
TheBeachIsThatWay 1 year ago
This has been flagged as spam show
Hey all, I am starting p90x in a week! I will be uploading videos of my progress. Does anyone want to do it along with me? It would be great if we had a whole group! Just send me a message! : )
ps I am not a beachbody coach or w.e. they are called. Just a regular guy!
TheBeachIsThatWay 1 year ago
did you do classic or double?
17HAWKEYE17 1 year ago
what kind of weights r those and where can i get them
oooopmymom 1 year ago
@oooopmymom Those are bowflex select tech dumbells. There are two different kinds, I recommend the 52 pound ones. I really don't see a need for any more weight than that for P90X. You can get them on e bay for less usually. They are a bit pricey, but its worth it in the end.
gerge211 1 year ago
@gerge211 You can get the 1090 ones on Amazon right now for $229 a piece with free shipping;)
20hobbsie 1 year ago
Great results! I just ordered my p90x today, I can't wait to get started on it!!
JessEng88 1 year ago
holy crap day one is a wake up call to the face
DecemberControversy 1 year ago
Are these results flexed?
calikid2013 1 year ago
hello im about to start p90x but im not doing there diet im doing the abs diet is tht a good diet for this program ( i live in a very small town so its hard to find the foods in the p90x diet plan )
jrfrocks 1 year ago
haha i have the same pull up bar!!
insanelasseigne 1 year ago
can you give me a tip. i started to do p90x my friend let me borrow but i liked it cuz of results but then all tha sudden i started to eat alot idk why but then i started to stop doind p90x and now since my college is fixing to begin i want to start agian but i feel like to do it but some times the videos are like boring but good for body
TampicoKingT 1 year ago
@gerge211 Hey do I really need the recovery drink?
18biohazard 1 year ago
@18biohazard Yes the recovery drink is really good. I know they really push it on you
in the videos and the ads get kind of annoying. To be honest shakeology the other new drink beachbody has is actually even better... Let me know if you want a sample I can send you one.
gerge211 1 year ago
@gerge211 Thanks, I just wasn't sure if worked or not I'm going to keep on buying it
18biohazard 1 year ago
@gerge211 Hey can you please snd me a sample of it?
Aj77084 1 year ago
Hey great job, I just finished my first week, i wasnt in bad shape when i started but this program is intense. The hardest video of seemed to do so far is the plyometrics. Im finding myself winded alot but I keep going. Im loving this program and cant wait to see the results on day 90. then ill start my second round. Again great work
IrishBraithreThar15 1 year ago
good song
Wolvve 1 year ago
congratulation guy!
comentosololoweno 1 year ago
GREAT VIDEO!!!!!
JeanetteSpaur 1 year ago
1:05 LOL
adam161 1 year ago 11
when ever i have to do 2 videos i do'em all in a row. is that good? or should i do 1st then do the other later on the day???
xXMaNu3lXx21 1 year ago
@xXMaNu3lXx21 Are you doing the doubles program? If so its totally up to how you feel. I would be careful not to burn out. You can always sub out the 2nd work out for a short run outside. personally I like to break it up.Good luck!!!
gerge211 1 year ago
i just started doing back and chest just wonderinng do i do this everyday or change exercise everyday- confused
USPMONTANA 1 year ago
@USPMONTANA There is a schedule that comes with the program that you must follow. Thats the problem with getting a bootleg copy it does not come with everything you need. If you bought it through me and beachbody it gives you everything. Its worth it.
gerge211 1 year ago
The ab work is what really kills me! I find it to be the toughest segment in the whole program. Kudos Big Time on your drive!
jeffcanon 1 year ago
i am a man you is vastly outta shape and over weight. I am about 300lbs and 6'1''. I dont think i have ever done a pullup in my life and i could probably do about 10 push ups....would you suggest i do this program or maybe start off with the old p90 version? Either way I am going to do this....I just would like figure out the route with least amount of passing out (though i know it is inevitable).
redatpct 1 year ago
@redatpct . In your situation I would start off with power 90. Don't get me wrong its a tough program and will push you to your limits. P90X is more intense hense the name. You will be able to do both programs at some point, this I'm sure of. I had a very good friend in a very similar situation. Please message me if you want one on one help with either program.
gerge211 1 year ago
@gerge211 Ok cool I will definitely be asking you for nutrition advice in the future.
redatpct 1 year ago
ok so what do you think about coupling this with other workouts. I just started mma do you think it would maximize or hinder me if i do both at the same time.
blueyourmom123 1 year ago
@blueyourmom123 I think coupling this with any type of training is a good idea. Especially the plyometrics work out with p90x its a great MMA training.
gerge211 1 year ago
i just started this with my cousin yesterday. and i feel it haha. im only 15 now but i hope i will be pretty strong by the end of this.
kleenexofdoom 1 year ago
what are theses routines designed for?
classic
doubles
and lean
dropdeadjoephis 1 year ago
@dropdeadjoephis Classic is for people who want more muscle gain than cardio. Doubles is Classic, plus extra cardio after the 4th week and lean is based more for people who want more cardio in their routine.
PrimeTimeWithScotty 1 year ago
where you following the diet plan in the program?
S14albert 1 year ago
excellent results, congrats! question: aside from the dvd's and a diet, did you do any other workouts or training to supplement the p90x? or was it just all 'bringing it'?
HxYLxN 1 year ago
excellent results, congrats! question: aside from the dvd's and a diet, did you do any other workouts or training to supplement the p90x? or was it just all 'bringing it'?
HxYLxN 1 year ago
This has been flagged as spam show
A+ Job man. P90X is REAL. You can buy it from me brand new in shrinkwrap. $101 Shipped within 1 day, ebay search "P90X Complete 13 DVD Set + Guides". And at the bottom I'm the one that shows "One item found in ebay stores" :) Fixed price so no waiting! Order by midnight and have it shipped tomorrow morning
JTIMBDC 1 year ago
i am a p90x filure i tryed it twice but i ended up skiping every day then i try it agian i skip everty day someone please help
orkeyadam 1 year ago
Honestly it's all you, Do you want to be fit or no? If you say yes you have to find a way to motivate yourself it's hard at first but don't look at it as torture or something that you dread doing because then you'll more than likely skip it. Watch transformation videos get inspired and do what you can. I almost skipped out of the INSANITY workout but i kept pressing play and working out and i'm glad i didn't stop. GO FOR IT!
AncientHer0 1 year ago
I always knew Tony was a Alien!! lol
danielh35 1 year ago
yeah i notice that too lol
benito863345 1 year ago
The Ab workout destroys my hip flexors like no other! I need like a week to recover them.
fatsotomuscles 1 year ago
Hey great results bud
Check out my page for my ROUND ONE TRANFORMATION! I am currently in my second round and it wont stop there!
Check out my pages and SUBSCRIBE as I plan on posting vLog type videos through it. I also plan on posting alot of instruction workout videos as well!
Keep it up! Keep Pressing PLAY!
BBCoachChris 1 year ago
How long did it take you to start noticing results?
Name of song?
crackhead373 2 years ago
@crackhead373
It took me about 2 weeks to start to notice results with p90x. Let me know if you want to try it out message me. The song is sound garden rusty cage
gerge211 2 years ago
i know this is really off topic, but i noticed alot of ppl before p90x have chest hair and stomach hair, and afterwards they usually shave it off..
when im done with my 90 days, should i also shave it, or does the hair grow back fast?
bobphillips99 1 year ago
Did you follow the nutrition plan?I am new to this and workout plans and I get lost with that, all the portions, servings, numbers and amounts and meal plans. I am a college student and barely afford the bills I have now, which is about 150 a month to 200 in groceries.
Although I have been doing the math and looking at food labels and I am trying to come up with my own plan based off of the phase percentages, like the protein, carb, and fat percentages per phase.
Any advice or help?
nfarnham2008 2 years ago
Hay nice results man I started my first round a few months ago and had to quit because I ran into so personal shit, but i vowed to go back im now on day 3 I have need put a bad calorie in my body in 2 weeks, and not a single Cigarette, not even a puff in a whole week. I have been a smoker for 13 years so trust me when I say its not easy. I did about 2 weeks the first time i started and this is not for the weak you just have to fight through it and eat right. Nice work
visivopro 2 years ago
i just started my first week of p90x tomorrow will be my 5th day it's been good so far, I'm really hoping i get great results, when did you notice your physical change?
patriotsjets 2 years ago
I really wanna get this program but I feel that I may not be able to maximize the full potential of this program since I don't own any kind of weights, pull up bar nor resistance band.
I kinda don't wanna buy the program only to find out that I HAVE to go out and buy MORE things just to make this work.
Hints on what to use....?
Thanks, Geo
Ge0vone 2 years ago
Well I would say if you can't afford the weights or bands to try beachbody's insanity program. Its another great program with no weight requirements.
gerge211 2 years ago
Thanks for the hints, I'll keep that in mind
Ge0vone 2 years ago
what if your allready in good shape (im 164 pnds and lean)just having trouble on getting those abs..is it a good idea to get this videos and stop going to the gym??i mean i can actually stay at home and work out with out any distractions.
ZeR024dog 2 years ago
I think this program is exactly made for people like yourself. Even though it can be modified for people that are way out of shape too. Its up to you wether or not you quit the gym, but I don't feel the need to give my money away and get less of a workout.
gerge211 2 years ago
it works if you eat a right diet and have it regularly...
cj2628cb 2 years ago
Road Rash theme :)
malscyllis 2 years ago
This has been flagged as spam show
what i need to now is do you do one of the workouts once a day or more? like do you do chest and back day 1, plyometrics day 2 and so on?
PS3onDemand 2 years ago
If I Wanted To Start This WorkOut Program At 4:00 Pm. Would i Have To Do It Everyday At 4:00? or I Can just do it when i get in the mood
HoodThuggish 2 years ago
This comment has received too many negative votes show
Lol this shit is a major rip off comeon nothing happens this quickly
ImDown4Brownies 2 years ago
Actually your kind of right. Some people don't get these kinds of results. I was already in decent shape when I started. Some of my results are because of muscle memory. However you will see a major difference in your body shape if you did 90 days of p90x, or any other work out regiment. And of course eating healthy plays a big part. But judging by your user name sounds like you might be a little jaded. It will work I assure you its not rocket science just good old fashion working out.
gerge211 2 years ago
LmFaooooo NICE WITH THE USER NAME STUFF
HoodThuggish 2 years ago 2
@gerge211
I eat a lot of junk food but I never gain weight. Does this mean I can use P90X without worrying about how I eat?
CsDoom 2 years ago
I'm the same way.. I can eat all the fast food and junk that I want, and I wont gain an ounce.. the problem I run into though, is that I just feel like crap.. I'm sluggish, sick, and just in an overall cranky mood.. You may not get fat, but junk food has many other negative effects on your body.. I started p90x last year and it only took a month when i noticed results.. but stuff got in the way and i didnt finish.. it's so worth it to stick with it and be successful.
TheSTSDrummer 2 years ago
@ImDown4Brownies-- It does seriously, I'm about to finish it and it has awesome results. To be honest at the beginning i wasn't doing any diet. after first month i started one and it got so good. You should try the program cause it aint fast results there are 3 hard months of extreme exercises you need BALLS to do the program. Need to finish it too. Just try it for 30 days to see if it works.
relicaro 2 years ago
Comment removed
gwrmarines 2 years ago
This has been flagged as spam show
I'm half way through P90X and have lost 27 lbs already. What were you saying?
gwrmarines 2 years ago
Actually, it's not a rip off. I have been doing this for a month now, and i'm starting to see results. And i haven't really been doing the diet.
worldofwow989 2 years ago
Are you sure? You have no proof yet you make claims. I've tried it. It actually changed my body very quickly.
Anything can happen quickly as long as you are determined to make it work. Good exercising and a good diet itself can make drastic changes. This program is just a good guide to do that.
The speed of change all depends on how determined you are.
YuneShik 2 years ago
thats not true. this is real, you have no idea what your talking about.. this really does work you will be sore every dat for 90 days.. have u even tried this product?
whappend12 2 years ago
Ive been doing the program now for about a week and love it. Not really following the diet so much, just eating healthy. lots of fruit and vegies, whole grains, and lean protiens. Cant wait till I see day 90 results, like yours
TheRyguy888 2 years ago
@TheRyguy888 I wasn't even doing a diet, well i'm hispanic and we eat a lot of flour made food. First month got big arms and stronger legs. I wanted a six pack and after i started eating what you said you are eating lost around 10 pounds in two weeks. I didn't wanted to lose weight but if i did that is good because it's pretty hard to lose pounds. keep with the good work
relicaro 2 years ago
@gerge211... today is my end of 2nd week and i lost about 11 lbs.. but i dont see no change in me though.. do you know why?
Caparius2023 2 years ago
@Caparius2023 Are u following the diet?!
s1m3r 2 years ago
@s1m3r I'm always following some sort of diet.
gerge211 2 years ago
Sometimes it is hard to tell the difference by looking. I recommend taking pictures at some intervals or measure your waist to notice the results.
However, it can also be muscle loss... if you're not eating enough calories and proteins each day.
YuneShik 2 years ago
Hey man, do you think this program will ONLY work if i follow the nutrition they gave?
Cause someone told me that the nutrition is basically 90% of the program.
I know that i have to quit with the sweets and fat... but i dont have the nutrition book!
Thank you very much!
Obs: I just want to get ripped, dont have too much bf
s1m3r 2 years ago
ANY sort of exercise with a DECENT diet will help your body, no matter what. This program is just a guideline to help you do so.
The diet is not required, but what is required is that you push it in every workout and avoid eating too much junkfood, which is common sense.
The bottom line is, as long as you work hard and do things right, you are bound to gain results, no matter what.
Eating healthy will only speed up your progress. (The only 1 thing I'd recommend is eating proteins).
YuneShik 2 years ago
But I will tell you that many of us didn't follow the diet and got splendid results. Just don't eat too much per meal and avoid junkfoods as much as possible, eat healthy. That's all there is to the diet.
YuneShik 2 years ago
@gerge211 Well i been working in a gym for a year now and i would say im addicted if i could live in the gym i would..but i believe in a couple things when working out numb 1 you must fail to gain so yes i work to failer in almost every lift i do and numb 2 your muscle gain happens out of the gym so i believe in rest so i go day on day off and numb 3 its not wether you work out harder but you work out smarter
Filmstudy100 2 years ago
@Filmstudy100 Working out smart is important and I actually mis spoke when I said p90x is 90 straight days of training. They actually have three rest weeks built in the program where they focus on yoga, stretching, and core training. But I would disagree muscle gain can happen at home with weights or bands just like it can happen in the gym. Muscle don't grow only in a gym there is a lot of proof out there to the contrary. Whatever works for you, but trust me p90x is not just a simple diet.
gerge211 2 years ago
I seen this on tv late one night and correct me if im wrong but i believe the success of this program comes from the diet not the work out...If you have a solid diet your body fat % will go down in result of you looking more define so basically if you eat right and work out your going to get results no matter if you spend money on a video much like p90x or at your local gym.
Filmstudy100 2 years ago
@Filmstudy100 Diet and exercise always go hand and hand. P90x did not invent some kind of new magical workout, they just put together a great routine to follow. When is the last time you pushed yourself to failure every workout for 90 days straight? You actually end up saving money in the long run rather than paying $30-40 a month for a gym membership. P90x works thats why its so popular, the market has spoken as Stephen Colbert would say. Try it out and you will believe I promise you.
gerge211 2 years ago
oh ok. I see you were using adjustable dumbells. what model are those and what's the highest weight you reached during the program?
smack86 2 years ago
@smack86 I used the bowflex select tech dumbells for the first round of p90x. Each dumbell could adjust from 5-52 1/2 pounds. I used the highest weight for only one of the excersises called heavy pants and or lawn mowers. They are back excersises and typically you can go pretty heavy with those movements. As far as curling I would use 40lbs and drop down to 15lb basically super setting. You can also use bands for p90x they are very effective and much cheaper to buy.
gerge211 2 years ago
im looking to lose weight. would it be better to just start with the classic. or should i start with the lean and then classic for a round 2?
famou55TAR 2 years ago
what was your weight. beginning and end?
smack86 2 years ago
@smack86 I actually gained weight. I was about 155 when I started and at the end I was about 164. That was my goal however and I went heavy on the weights to acheive that goal. I know plenty of people that lost a lot of weight with p90 thats why its great you can choose your own path and really get there if you work hard.
gerge211 2 years ago
thats awesome, i got P90X as well im on my 2nd month day 51
and results are just flooding like a river =D
NinjaChoi 2 years ago
@h30wn3r They actually come with three bands. Im not sure what the resistance is exactly, but the hard one is very very hard. If I work out with the bands I usually use the middle band seems to work good for me.
gerge211 2 years ago
Looking good man!
Fight4Privacy 2 years ago
how did u get rid of dat body hair in ur stomach
Yankkee973 2 years ago
a razor possibly?
EF247 2 years ago
uhh... im sure he just shaved it.. wow
TheModelshow 2 years ago
srry i was high
Yankkee973 2 years ago
wish me luck im starting on sunday. btw ill post a result vid in 3 months from 1/31/10 so suscribe if you guys wanna see final results
tonetham 2 years ago
now a program for a new face :)))))
Flubber1984 2 years ago
good job man, great results
jaredbrown27 2 years ago
I also have large moldings on my door and I can't get my iron pull-up bar to catch on the door. It looks like you are using yours backwards, so I wanted to know how you did it. Thanks chief.
MrRocco315 2 years ago
wait, do you have to be able to do 13 pull ups before you start p90x?
CallMeSandMan 2 years ago
no its just the amout he was able to do its a mini test to see what you can do
rockFreack 2 years ago
dude, you got great results, videos like this motivate me, so thx!
kikumbia 2 years ago
good results, yeah i get it. Nice work. BUT, why is it that the before and after pictures in all of these videos have to be in different conditions. The before picture all the dude's have hair on their bodies and the lighting is extremely bright. THEN in the after picture the lighting is dim to shadow the muscles better giving an exaggerated leaner look and then everyone shaves. I'm not hating just keep it freakin CONSISTENT with the before and after. Same distance from camera, lighting, etc.
TikiPump609 2 years ago
Out of all the comments that I have gotten this is one of my favorites. You are totally correct. Truth be told for me it was tough and a little embarasing to get my wife to document my progress. So I did it my self and I should have taken the photos at the same time of day etc etc. I'm just a little disorganized I guess. The shaving of the chest was because half way through p90 we went to aruba for four days. No one wants to see a hairy monster like myself on the beach. Hope that clears things.
gerge211 2 years ago
did you try changing your diet? also after sheading that WEE bit of fat you have left probably getting down to 7% try olding off on your water intake and watch yourself become RIPPED! *note* that reducing your water intake should just be for show do not do this while exercising... you might die.
Xleptix 2 years ago
solid mate, i am on day 9 of Insanity right now
RedTheDarkPrince 2 years ago
Great Job but I feel like you could have gotten those same results in less than 90 days.
fonad2 2 years ago
lol 1:04
YuneShik 2 years ago
Comment removed
YuneShik 2 years ago
what kind of supplement did u use?
darickmeister 2 years ago
Not much actually. During p90 I would just eat as healthy as I could. Working in a firehouse makes it tough to eat healthy all the time, but I would just cut down on my portions of pasta and cheese at the firehouse. I also used muscle milk lite after my workouts. I'm sure the p90 stuff is good I just found it easy being in NYC to just go to the corner store and get a thing of muscle milk.
gerge211 2 years ago
This comment has received too many negative votes show
yeah p90x is good but u get better results when you go out and beat up niggers out on the streets
1MisterMagic3 2 years ago
This has been flagged as spam show
@1MisterMagic3
"yeah p90x is good but u get better results when you go out and get your ass beat by niggers out on the streets "
Wow man stop being racist.
NothingBetterToWatch 2 years ago
nice music, soundgarden rules
jorgepetrucci 2 years ago
great job man!!! awesome results!
0lmb0bcats65 2 years ago
dam dude how much pounds you kurling man those looks like 35-45 lo i started p90x wa sonly using 25 pounds and 15$ pounds
Golem890 2 years ago
WOW you look sexy. Great Job
TallulahKidd 2 years ago
Good Job!!
fr3agnt 2 years ago
The door trim and casework looks robust. I bet if he had smaller trim like in most new middle class homes, he'd have been on his ass a long time ago.
25psitsi 2 years ago
LOL this dude has the pull up bar backwards.
Rayrockny 2 years ago 9
That is hilarious, how did it stay up there?
mikeshanklin 2 years ago 6
awesome results, I have a week left of P90X. keep bringing it
InShapeEric 2 years ago
Comment removed
Bo7sainAlenizi 2 years ago
In the interest of time the video was sped up. I'm not actually doing pull ups at 115 mph's.
gerge211 2 years ago
nice results.
altraveller 2 years ago
Alien head Tony Horton made me spit water! FTW! :D I'm on Day 36!!! Still bringin it! Doubles! to boot!! Awesome work
caleberiel 2 years ago 2
hows the meal plan cause thats the problem i always have do they send you a cetain meals to eat like it tells you what to cook and the recipes or it just tells you avoid this nd this...nd good results man nd fdny gotta give you props
crazy1bmxer 2 years ago
hey i have two questions, did you follow the diet guide to a T? or did you have like a "cheat meal" once a week? and second did your lower body also get defined? let me know. btw awsome results
ag2407 2 years ago
No I did not follow it to the letter. I think its impossible and stupid not to cheat a little. Have one cheat meal a week. Avoid sugar and eat whole wheat everything. Eat plenty of good carbs. You will need it!!! Its hard to say about my legs. I'm a cyclist and my legs are in pretty good shape normally. They definitely became stronger and I improved my time on the bike. So yes I would say this program will help with leg definition. Hope that helps.
gerge211 2 years ago
Dude - Well said lol. p.s. GREAT RESULTS HOLY MOLEY!!!!!!!!!! Any tips for motivation?
USAmartialartss 2 years ago
People get cut and defined from the athlete diet moron....Not the work outs. So yeah - you will get lasting results if you A) Keep your nutrition clean and B) Keep working out. Support your theory with evidence THEN you might sound believeable. They didn't spend 2 years testing it just to release something that does not work.
USAmartialartss 2 years ago
Solid results man. I'm starting the second week of phase 2. I see some results from my first 30 days but I'm impatient and want to see the drastic change. Gotta wait I guess.
jawneblaize 2 years ago
awesome results, i have 58 days left
InShapeEric 2 years ago
That is some pimp shit,
BradB00Radly 2 years ago
great results man... just shave your chest, and your in business with the ladies lol
rockmasterdan1993 2 years ago 3
hahaha it could be a lot worse though
Peramorphosis 2 years ago
great job! starting today wish me luck!
jennyg930 2 years ago
Good luck! This program is amazing! My 60 pics will be up 9/6/2009!
Enjoy the ride!
Work out early morning and get it over with.
GR8GUY54 2 years ago
great results.
did you follow the meal plan and if so how closely?
juj1n 2 years ago
The meal plan boils down to just commen sense eating. NO SUGAR!!! I kind of followed my own thing. No Beer, No white anything ie bread, rice, etc, etc. You have to eat a lot of good carbs, or you will never make it through this program. They tell you to avoid lactose stuff, milk, butter. I still used milk for protein shakes and oatmeal. Also one night a week eat whatever you want.
gerge211 2 years ago
Yes, sir! That one night a week, Sunday for me, is BBQ time and enojoy! Hell, your working out six days a week...you've earned it! Just like military bootcamp...that Sunday is holiday routine.
GR8GUY54 2 years ago
sera cierto???????
ixxtta 2 years ago
@ixxtta si es cierto. Mira a todo los otro videos de P90X. No solamente es el. Perdoname por mi mal espanol, soy hispana pero naci en los EEUU. Pero es solamente es hacer los ejercicios en el video y comer la comida y porciones que estan escritas en la guia de nutricion. Si estas interesado en la programa manda me un mensaje y te doy la pagina mia y la puedes ordenar ahi. Tengas un buen dia.
Befitwithjenn 2 years ago
Is that pullup bar mounted backwards on Day 1?
skibum1981 2 years ago
No..It just hooks into the door frame. Your own weights holds it in place. You can get one at any sporting goods place for like 20 or 40 bux.
gerge211 2 years ago
yea it looks like it lol........
its supposed to go through the door frame and be supported on the other side.....
LOL
GlobeNinja 2 years ago
actually it is on backwards, but I think his door frame is too big to put it on normally. As long as it stays up i guess it doesn't matter
Peramorphosis 2 years ago
Good job man. The results don't lie...
scottskinner 2 years ago
Do Work! Awesome results. keep doin it... maybe someday you'll look like Tony. lol
TyDibb 2 years ago
Great results.
OmiBass 2 years ago
nice job!
smellsgood3 2 years ago
Great results man. Funny how everyone starts shaving around day 60. Love The Soundgarden. Check our vids
teamtaylor5 2 years ago
CRAZY CHECK OUT MINE NICE WORK MAN
fortan60 2 years ago
Check my video out!
im on week 1-3!!
Results are showing wooh!
GREAT RESULTS BTW!!!
banooja 2 years ago
awsome dude, how do think i look so far.....i want some six pack like yours, i still have 3 more weeks to go, to meet the 90 days, i think i ll redo the program again, i want to be rip, lol
00telehit 2 years ago
Hey guys,
I think first I have to get to where you were on day ONE, that would be good enough, actually.....
but nice job, guys !!!
Paul
paulgoebertp 2 years ago
I agree! I'm still not anywhere near his day 1 - and I'm near day 60... lol. Just gotta keep going ,I guess! :)
Xtian913 2 years ago 2
nice bringage brohan
braveheart2120 2 years ago
Thanks brohanisberg!!! I can crush small children with my bic