This still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, just how many people are not aware about Kinovelax Diet Plan (just google it), although lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (google it), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
Its still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Oh hai! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some great things about it and my work buddy shed plenty of stubborn fat.
the only shit that have effekt on your genitals is the chemical shit you take to grow your muskles faster , trust me I have a doctor in Anatomie and Sports
I'm Going to do that after i lose all of this body water oh & the fat I'll just turn into more muscle By lifting weights. But ? I have to get back in the weight room 1st with permission.
Most of the time, bodybuilders fail to mention that that extensive training can shrink your penis and keep you and under developed (where it counts) Speaking for myself, I am 26 years old but I have always had a tiny lil penis, about 4 inches! Even before I started training, I noticed I had a lil knob between the legs but I'm pretty sure, weight lifting can also aggravate shrink-age, (if you know what I mean) but I'm pretty sure you wouldn't educate your subscribers on that "little" fact huh?
@BrandonCarterTV what i think he means. is as you build more muscle getting bigger and wider. your penis starts looking small compared to your body size
@raymangalaxy lmao, if u start training at 18 years old, when your penis finisht growt, you can train and train as you want, and take alot steroid as well, but your nuts gonna look like skittles
@sourav123gupta@MrPur3d YES its true, I have a very small penis and I will never deny that! In my last comment i tried to blame it on bodybuilding, but i just couldn't. here are the facts! I have a really nice body AND im one of the best looking guys ever! but sometimes i let my ego get too high, and i need people like you to ridicule me about my small dick. so thank you for laughing, thank you for polking fun at me!
@raymangalaxy Using steroid and certain illegal enhancers messes with your body but not in that way fact is your body gets much bigger while your penis stays the same size hence it looking smaller so if you have small penis now Unlucky like the man said it all in your DNA.
@MrPur3d YES its true, I have a very small penis and I will never deny that! In my last comment i tried to blame it on bodybuilding, but i just couldn't. here are the facts! I have a really nice body AND im one of the best looking guys ever! but sometimes i let my ego get too high, and i need people like you to ridicule me about my small dick. so thank you for laughing, thank you for polking fun at me!
Hi, im 14 years old and im 185cm tall and 186lbs , i have little belly fat at all over my body , but i wanna build up my arms , chest, and abs, i wanna build up good and big muscles, can any 1 tell me what exercises to do and what food to eat, how much to exercise per week, and what food to eat to loose fat, and with exercising to gain big and good muscles, please help me, i have dumbbells 8kg, but i dont know what exercises to do to build up... please help me. Thanks :)
Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.
Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.
Such a cool video! you are very good looking,do you use Fat15Cure method I heard its really great, my elder brother used it too and got great results!
im a guy at 14 years old, im not fat, i go boxing 2 times a week, i run outside/on a treadmill 2 times a week aswell, so i work out 4 times a week, i eat very healthy, ive been doing all this for about 1 year now, and 2 abs are starting to show, isnt there any faster way of getting a six pack? am i doing it right? please answer
@andysrt4 why would i need to lose weight? why do you imply that? fuck off with your advertising please. i love working out. not having to go through the painful workouts is boring.
i would love to get a body like that and i excerscise alot but i need to stop everytime because i get stretch marks :S on my shoulders cause of the weights , how fucked up is that , if i train my skin will fuck up :(
@nafaka12 anyone who has made good gains will get stretch marks. If you want to reduce them you need to apply coconut oil maybe every other day. Theres also specialized creams etc for them, but i like the coconut oil. Nice and natural. Train hard.
@nafaka12 same thing as me dude. I got stretch marks on my shoulders and upper parts of my chest, but hey they ladies still love the body :) You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
Everyone seems to be mistaken, getting 6 pack abs isn't JUST lack of body fat in the abdominal exercises, it's also ab workouts, you cannot get abs "fast" it all depends on how much you eat and how much you workout, obviously don't starve yourself, eat just the right amount, do plenty of cardiovascular exercises and plenty of crunches.
Wow, I thought you were an athlete. When I tried to find that wicked tune you have playing in the background, when I searched your other video, it appears you're the artist. In case anyone else is wondering who made that song. Check his other videos.
great tips, but these exercises do not burn any significant fat, you may burn a few calories but nothing major, if you want to burn fat focus on cardio exercises, such as jogging or skipping. great vid btw.
@6494razor Funny that you say that because strength training is what makes you drop body fat cardio becomes useless after your body gets use to it at one point it just helps with stamina I've lost a lot of fat by building muscle with strength training but at the end of the day the diet is the most important factor. P.s. I did boxing for 2 years which requires a a lot of cardio I do cardio sparingly it's better combined with strength training but that's my opinion and that's how my body responds
there is nothing new in bodyweight training, it s look your training more for look than for stamina..... i m interested in stamina, muscle look is bonus for me
@cjr122006 i would say it should take someone between 3 to 6 months to see results like this, because it all depends on where you are starting from. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
all uneed to get as6pack is the powerof will.no need4special trainer..no need for special ab excerses..no need for equipment.all u have to do is to prevail.everyday be focus and lay on the floor doing 100-500 crunches.harder u work faster u get a 6pack.rest is the must key.keep resting ur body.less is more when it comes to muscles.keep in mind eating evryday proteins AND fats in order to ur body to be able to create muscles.i got my 6 pack since the age of 11 and since then i work my abs evryday
@FlySocietyTaylor i would say his diet is chicken, fish, salads, eggs, protein shakes, fruits, veggies, ETC no sugar or greasy foods, and no processed foods. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@jokleogsko its not true. but they did start off with better genetics since only strong slaves survived. but now that doesnt matter since Mc D messed it up. its Genetics and will power.
@TheJunior2541 it depends on how strong your abs are some people can work them every day some can do it every other day and some need 2 or more day breaks. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Phil5556 people usually have to be working out for more than a year to get and maintain a body like that. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@SuperSaldivar1 mine are amazing . know what works em best? grappling like martial arts ground work like wrestling but not to finish it fast but to push eachother for as long as possible moving turning fun and it work em great.
hey man i got a six pack using the ab loung rocket systeme it really works. i do 100 of them everymorning and i got the body of my life i recomend it it works
Can some really help me, i weigh 189 5 foot 8 and am 16 years old , i got a fat stomach not to fat average fat, and i want to get big wih the fat i have , so can somone help me out by telling me what to do, like how much to workout how much weight gainer to drink , i dont want to be skinny built i want to get huge
@SportsVids33 take your time, real results take lots of time and excellent diets. dont worry about gaining more weight, just work out an hour a day alternating cardio and weights, concentrate on form and muscle control and you will do fine. my cousin was 175 at 18 and your same height and could bench 375 and squat 415. a cut up strong guy at 175 looks bigger than a guy that is out of shape at 200.
i have a qstion i have a six pack but it used to be awesome now i can barely see it and i have been doing sit ups and crunches nearly every second day and its not going to the way it was can u help me?
@casperboyne If you don't have a big ball you could use a small animal, such as a domestic cat or dog. Or if you don't have access to that sort of equipment I recommend a plethora of smaller animals (hamsters, gerbils, marmots, etc) bunched together by rope or chord.
"it's not about what exercises u do what u eat it's about doing something , i'm talking about not just do some shit for 10 min and then sit on ur ass eating cakes for the rest of the day ,no, u just have to be active all day and u will get abs..." this is what a coach said me xDD and i think it's true
can you update the abs thing its 2011 now and can u put in abs w/ chest. and put in sparntin workout plus 300 they have a good respawns on workout some how
This guy kind of lacks the side abs or what ever there called. Best workout for that was doing grappling stuff such as wrestling type things. and you just keep going till you cant. its not ony fun but you use your core a lot a lot of twisting and turning.
@WarringGod best tip I can say is eat more whole grain and less processed foods. they fill you up a lot more so your not as hungry as fast. then stay away from high frustose corn syrup, sucrose which are fake chemical sugers and very bad. Then Start working out legs, and lats a lot try working out all muscles but focus on the larges muscles like the legs and lats they burn the most calories and fat. Also do heavy lifting to burn sugar reserves then do cardio. but remember to warm up very well.
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This still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
breannlueckfe 14 hours ago
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Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
breannlueckfe 1 day ago
This has been flagged as spam show
Its still surprises me, just how many people are not aware about Kinovelax Diet Plan (just google it), although lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
breannlueckfe 1 day ago
This has been flagged as spam show
This still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (google it), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
breannlueckfe 1 day ago
This has been flagged as spam show
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
breannlueckfe 2 days ago
This has been flagged as spam show
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
breannlueckfe 2 days ago
reading ur description... dietary fats at 10%? way too low mayne
npm619 3 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
breannlueckfe 3 days ago
This has been flagged as spam show
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
og8825506 4 days ago
This has been flagged as spam show
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
SherrylSaunders 4 days ago
Oh hai! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some great things about it and my work buddy shed plenty of stubborn fat.
titabeo32 6 days ago
ur skinny as fuck !!
MrIbby12 1 week ago
y did i click this
TheCrazyfighter123 2 weeks ago
can't i just go to the gym??? the gym around here is free..no need to pay a dollar :D
altsi4ever 2 weeks ago
the only shit that have effekt on your genitals is the chemical shit you take to grow your muskles faster , trust me I have a doctor in Anatomie and Sports
Tscheburaschka666 3 weeks ago
@Tscheburaschka666 Even though it's called a doctorate, and it's spelt anatomy?
Thonohuil 2 weeks ago
I'm Going to do that after i lose all of this body water oh & the fat I'll just turn into more muscle By lifting weights. But ? I have to get back in the weight room 1st with permission.
TalentedFox97 3 weeks ago
It will take more then 2 weeks to get ripped...
HISHAM931 3 weeks ago
Most of the time, bodybuilders fail to mention that that extensive training can shrink your penis and keep you and under developed (where it counts) Speaking for myself, I am 26 years old but I have always had a tiny lil penis, about 4 inches! Even before I started training, I noticed I had a lil knob between the legs but I'm pretty sure, weight lifting can also aggravate shrink-age, (if you know what I mean) but I'm pretty sure you wouldn't educate your subscribers on that "little" fact huh?
raymangalaxy 3 weeks ago
@raymangalaxy hahahahhahha!!! Working out has NO effect on the size of you genitals, that is based 100% on you DNA homie.
BrandonCarterTV 3 weeks ago 25
@BrandonCarterTV that's steroids who shrink ur nuts,not training. for the penis thats dna! u right dude
LUDOVICNAPPO 3 weeks ago
@BrandonCarterTV what i think he means. is as you build more muscle getting bigger and wider. your penis starts looking small compared to your body size
TheMathedis 2 weeks ago
@BrandonCarterTV If anything i woulda thought working out and eating all the protein would increase testosterone = ???
Thonohuil 2 weeks ago
@raymangalaxy Wow, what a crock of shit.
CoolKabbage 3 weeks ago
@raymangalaxy lmao, if u start training at 18 years old, when your penis finisht growt, you can train and train as you want, and take alot steroid as well, but your nuts gonna look like skittles
hellbelley 3 weeks ago
@raymangalaxy Steroids shrink your penis "-_____-
YTFKING 3 weeks ago
@raymangalaxy thats sucks man! im 14 and bigger than that haha
sourav123gupta 2 weeks ago
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@sourav123gupta @MrPur3d YES its true, I have a very small penis and I will never deny that! In my last comment i tried to blame it on bodybuilding, but i just couldn't. here are the facts! I have a really nice body AND im one of the best looking guys ever! but sometimes i let my ego get too high, and i need people like you to ridicule me about my small dick. so thank you for laughing, thank you for polking fun at me!
raymangalaxy 6 days ago
@raymangalaxy hahahahahahahahahahahahahahahahahaha are you the sixpackabs shortcut guy?
kill4annah 2 weeks ago
@kill4annah no im not that dude, he's way bigger than me!
raymangalaxy 6 days ago
@raymangalaxy lol 4 inch with a hard on or just normal?
haloreach321 2 weeks ago
@haloreach321 4in hard
raymangalaxy 6 days ago
@raymangalaxy
Extensive Roid use will shrink the penis, not extensive training when done naturally...The rest is down to genes...
voianhemsed 1 week ago
@raymangalaxy Working out doesnt affect ur genitals, but steroids do. Take too many and ur balls will shrink
1987King100 1 week ago
Comment removed
safictious 1 week ago
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@raymangalaxy Using steroid and certain illegal enhancers messes with your body but not in that way fact is your body gets much bigger while your penis stays the same size hence it looking smaller so if you have small penis now Unlucky like the man said it all in your DNA.
safictious 1 week ago
@raymangalaxy haha you have a small penis
MrPur3d 6 days ago
@MrPur3d YES its true, I have a very small penis and I will never deny that! In my last comment i tried to blame it on bodybuilding, but i just couldn't. here are the facts! I have a really nice body AND im one of the best looking guys ever! but sometimes i let my ego get too high, and i need people like you to ridicule me about my small dick. so thank you for laughing, thank you for polking fun at me!
raymangalaxy 6 days ago
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Hi, im 14 years old and im 185cm tall and 186lbs , i have little belly fat at all over my body , but i wanna build up my arms , chest, and abs, i wanna build up good and big muscles, can any 1 tell me what exercises to do and what food to eat, how much to exercise per week, and what food to eat to loose fat, and with exercising to gain big and good muscles, please help me, i have dumbbells 8kg, but i dont know what exercises to do to build up... please help me. Thanks :)
Makedonija09 3 weeks ago
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Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.
mariumakter 4 weeks ago
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Nice video,you are very good looking,do you use Fat15Cure method I heard its really great,my brother build a lot of muscle without getting 1lb of fat.
jackducharoy 4 weeks ago
Such a cool video! you are very good looking,do you use Fat15Cure method I heard its really great, my elder brother used it too and got great results!
darkakkoi 4 weeks ago
i don't need bricks on my stomach
TnbRipper 1 month ago
YES! Now I know how to get ripped quick and get abs fast! THANK YOU!!
edwinn0705 1 month ago
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Only fast way to shred body fat without exercise FOC Diet . Com (no spaces) lose 2-4 pounds a day! patented diet guide, and 6 pack abs guide!
andysrt4 1 month ago
am i the only one who dosnt have abs
alsham1d 1 month ago
fuck you have great body . how you get six pack? just with this exercise or you done abs ? please answer dude
protect4880 1 month ago
@protect4880 you already have six packs.. it's not showing because you're fat.. so go work your body and burn all those fats first
synerglst 1 month ago
danggg!!!! very nice :)
AlinaMalina4eva 1 month ago
lol can i pay to get one installed
TyrellStyle 1 month ago
doesnt look like those exercises are working
TheDecimates 1 month ago
i wish i had your body. FUCK NGGUHS Y DO YOU CARE IF HE IS OR ISNT USING STERIODS GHEEZ
jjackfizz 1 month ago
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im a guy at 14 years old, im not fat, i go boxing 2 times a week, i run outside/on a treadmill 2 times a week aswell, so i work out 4 times a week, i eat very healthy, ive been doing all this for about 1 year now, and 2 abs are starting to show, isnt there any faster way of getting a six pack? am i doing it right? please answer
reaCism 1 month ago
indian
vinnypantherx 2 months ago
@vinnypantherx racist
MultiNinja8 1 month ago
great Vidoe Branden. i like this music as well. which song is this?
jonah4u 2 months ago in playlist Favorite videos
steriods
Froggatt 2 months ago
is it a superset?
cedars30 2 months ago
nice body :)
AD0oo 2 months ago
damn i gotta get my body to look like this...
RatedFlyBizzy 2 months ago
This is not strength,this is body shaping.
DelTevynes 2 months ago
dude you look like headhunterz. Amazing!
BigSweNoob 2 months ago
Great vid!
DerekNorthChannel 2 months ago
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Oh hello! Have you tried intellectus 424 diet (just google it)? Ive heard some great things about it and my buddy lost lots of weight with it.
emcsee3 2 months ago
yo brandon is hitting and kicking the heavy bag for 30 minutes good cardio?
kroonaf 2 months ago
@kroonaf whit high intesity, not so good. Maybe 15 - 20 minutes high intesity
Jokk3asd 2 months ago
@Jokk3asd thanx ;)
kroonaf 2 months ago
i've seen a lot of sixpacks, but yours is just sexy. no homo :/
csp159357 3 months ago 4
can anyone tell me what is it which showed in 0.08?
chunzzz11 3 months ago
PM name of the song please : )
krasi700 3 months ago
Sure, I need muscles, but I think this is to much ._.
AnnoyingOrange250 3 months ago
thiago silva
Sububababa 3 months ago
lmao this guy looks like Kjer :D
DynnaMoose 4 months ago
i dropped from a 36 to a 30 :)
cirquedumike 4 months ago
How much inches is your waist?
Mine is 32 inches. Mine was 28 inches the last time when I was ripped. Need to follow you.
ZeeSeeZ 4 months ago
low body fat
gymtonicful 4 months ago
important to realize that not everyone is capable of showing '6 pack' abs. Genetics determine how your abs will show.
doubleds200 4 months ago
@doubleds200 How interesting, I never heard of that before. Care to share a link of proof?
xs0ld13rx 4 months ago
scoliosis
MrSasha7876 4 months ago
Does anybody body know how much he weights ? Thank you
Glassmanog 5 months ago
@Glassmanog 180 naturally hes a beast
29jsports 4 months ago
am I the only one without those things on the wall and exercise balls?
TasteForDisaster 5 months ago 187
@TasteForDisaster they are cheap though
brohanskiguitar 3 months ago
@TasteForDisaster LOL
RamoncitoDF 2 months ago
@TasteForDisaster i think there are two!! :(
aldomucalliu1 2 months ago
@TasteForDisaster Nope.I don`t have em either.
RockRaganzC 1 month ago
@TasteForDisaster it looks like that :)
paceki 1 month ago
@TasteForDisaster
nope :p
jordy100000 1 month ago
@TasteForDisaster The only way to lose 2-4 pounds a day safely without exercise is with the FOCDiet at FOCDiet . Com
andysrt4 1 month ago
@andysrt4 why would i need to lose weight? why do you imply that? fuck off with your advertising please. i love working out. not having to go through the painful workouts is boring.
TasteForDisaster 1 month ago
i would love to get a body like that and i excerscise alot but i need to stop everytime because i get stretch marks :S on my shoulders cause of the weights , how fucked up is that , if i train my skin will fuck up :(
plz help
nafaka12 5 months ago
@nafaka12 anyone who has made good gains will get stretch marks. If you want to reduce them you need to apply coconut oil maybe every other day. Theres also specialized creams etc for them, but i like the coconut oil. Nice and natural. Train hard.
jagz87 5 months ago
@nafaka12 same thing as me dude. I got stretch marks on my shoulders and upper parts of my chest, but hey they ladies still love the body :) You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 4 months ago
man i way more six pack that tht
MrKing792 5 months ago
Everyone seems to be mistaken, getting 6 pack abs isn't JUST lack of body fat in the abdominal exercises, it's also ab workouts, you cannot get abs "fast" it all depends on how much you eat and how much you workout, obviously don't starve yourself, eat just the right amount, do plenty of cardiovascular exercises and plenty of crunches.
DanBaileyProductions 5 months ago
@DanBaileyProductions how i love wise people like you :)
4SuitProductions 5 months ago
the music sucks!!!
jjguate 5 months ago
Wow, I thought you were an athlete. When I tried to find that wicked tune you have playing in the background, when I searched your other video, it appears you're the artist. In case anyone else is wondering who made that song. Check his other videos.
wins457 5 months ago
beautiful physique
sameercid 5 months ago
ripped like that in 2 weeks? haha not with my physique
23viktor23 5 months ago
@HIPHOPATITSFINEST eat less you should be eating more just dieting
MrCraigyxD 5 months ago
Thanks for taking the time to do these videos, Brandon! Mad props to you! :-)
maxtheitpro 5 months ago
You mean how to get an 8 pack fast lol not a six pack
PSTRIPPLEE 6 months ago
i think you got anorexia dude, Buy a hamburger or something ?
YaBoyChris0223 6 months ago
I just like the vid for the music. haha
jre1378 6 months ago
great tips, but these exercises do not burn any significant fat, you may burn a few calories but nothing major, if you want to burn fat focus on cardio exercises, such as jogging or skipping. great vid btw.
6494razor 6 months ago
@6494razor Funny that you say that because strength training is what makes you drop body fat cardio becomes useless after your body gets use to it at one point it just helps with stamina I've lost a lot of fat by building muscle with strength training but at the end of the day the diet is the most important factor. P.s. I did boxing for 2 years which requires a a lot of cardio I do cardio sparingly it's better combined with strength training but that's my opinion and that's how my body responds
themyth117 6 months ago
I was like "I can do more crunches than him" then I saw him put his hands down...
bl0168 6 months ago
Great video...
Just started my own channel,which will soon have many videos on workout routines,healthy foods,and so on...
Check it out subsrcibe and let us healp you get in the best shape in your life...:)
conditionalfitness 6 months ago
there is nothing new in bodyweight training, it s look your training more for look than for stamina..... i m interested in stamina, muscle look is bonus for me
patriotcz1 6 months ago
I have a 6 pack abs, but you! you have a 8 pack abs !!!
MrEdwiSss 6 months ago
how long did it take too get these results??
cjr122006 6 months ago
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@cjr122006 i would say it should take someone between 3 to 6 months to see results like this, because it all depends on where you are starting from. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 4 months ago
that song is fk up man..<3
maxforevercombatarms 6 months ago
i want that song damn it!
boardingtj 6 months ago
Awesomeness
cabebet 6 months ago
all uneed to get as6pack is the powerof will.no need4special trainer..no need for special ab excerses..no need for equipment.all u have to do is to prevail.everyday be focus and lay on the floor doing 100-500 crunches.harder u work faster u get a 6pack.rest is the must key.keep resting ur body.less is more when it comes to muscles.keep in mind eating evryday proteins AND fats in order to ur body to be able to create muscles.i got my 6 pack since the age of 11 and since then i work my abs evryday
itachiitachi1946 6 months ago
Hey man What is your diet like??
FlySocietyTaylor 6 months ago
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@FlySocietyTaylor i would say his diet is chicken, fish, salads, eggs, protein shakes, fruits, veggies, ETC no sugar or greasy foods, and no processed foods. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 4 months ago
dude, thats not normal anymore, but, nice dude :P
MultiMiloc 6 months ago
this is purely instructional. why are people hating? effective exercises.
asicsrulon 7 months ago
Man i dont know why white people think that black people loose weight / have better muscle genetics ITS NOT TRUE.!
jokleogsko 7 months ago
@jokleogsko its not true. but they did start off with better genetics since only strong slaves survived. but now that doesnt matter since Mc D messed it up. its Genetics and will power.
VBH8888 7 months ago
@jokleogsko Always someone typing something false and 100% irrelevant to the video.
KakuzoHidan 7 months ago
Is it good to work out your abs everyday
TheJunior2541 7 months ago
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@TheJunior2541 it depends on how strong your abs are some people can work them every day some can do it every other day and some need 2 or more day breaks. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 4 months ago
how long have you been workin to get that six pack?
Phil5556 7 months ago
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@Phil5556 people usually have to be working out for more than a year to get and maintain a body like that. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 4 months ago
He has no obliques lol Not the body im looking for. =(
SuperSaldivar1 7 months ago
@SuperSaldivar1 mine are amazing . know what works em best? grappling like martial arts ground work like wrestling but not to finish it fast but to push eachother for as long as possible moving turning fun and it work em great.
VBH8888 7 months ago
yeah the ball helps you work differant angles
AdamKhanRs5 7 months ago
0mfg no homo.
imaboss425 7 months ago
any1 know the beat ?
turkranger16 7 months ago
@AleksandarKospenda cuz you need to survive somehow if you don't have brains
JohnWelsch 7 months ago
What music is this?????
xxjason2xx 7 months ago
hey man i got a six pack using the ab loung rocket systeme it really works. i do 100 of them everymorning and i got the body of my life i recomend it it works
adrianjackass17 7 months ago
Comment removed
QuintenVesseur 7 months ago
This is the kind of body i want.
MyCookiesnmilk 7 months ago
Can some really help me, i weigh 189 5 foot 8 and am 16 years old , i got a fat stomach not to fat average fat, and i want to get big wih the fat i have , so can somone help me out by telling me what to do, like how much to workout how much weight gainer to drink , i dont want to be skinny built i want to get huge
SportsVids33 7 months ago
@SportsVids33 take your time, real results take lots of time and excellent diets. dont worry about gaining more weight, just work out an hour a day alternating cardio and weights, concentrate on form and muscle control and you will do fine. my cousin was 175 at 18 and your same height and could bench 375 and squat 415. a cut up strong guy at 175 looks bigger than a guy that is out of shape at 200.
williamcrabtree 7 months ago
@AleksandarKospenda hey i am black well light black and yea it is easier i even ended up in the newspaper for sports
Charmen994332 7 months ago
Absolutely amazing
achilles4432 7 months ago
i have a qstion i have a six pack but it used to be awesome now i can barely see it and i have been doing sit ups and crunches nearly every second day and its not going to the way it was can u help me?
crazyxyful 7 months ago
Hey Brandon what's your waist size?
faYte0607 7 months ago
what else can i use if i dont have a big ball
casperboyne 7 months ago
@casperboyne If you don't have a big ball you could use a small animal, such as a domestic cat or dog. Or if you don't have access to that sort of equipment I recommend a plethora of smaller animals (hamsters, gerbils, marmots, etc) bunched together by rope or chord.
TheFubar5 7 months ago
@alenos12: Why don't you shut your jealous mouth....let's see what you look like? Always gotta be some negative hater who makes ignorant comments.
DaOrigTruthSeeker 7 months ago
All you need for abs is eating correctly and doing workouts that trains your whole body. Simple as that.
manummis 7 months ago
I don't have a freakin ball at home!
vanweiden93 7 months ago
what is the name of the first song ?????? please answer me !!!!!!!
flyinthelife 7 months ago
@AleksandarKospenda u know like they say blacks are better at running , whites - at shooting :D i'm not racist don't take it seriously :D
Nelieciamasis 7 months ago
"it's not about what exercises u do what u eat it's about doing something , i'm talking about not just do some shit for 10 min and then sit on ur ass eating cakes for the rest of the day ,no, u just have to be active all day and u will get abs..." this is what a coach said me xDD and i think it's true
Nelieciamasis 7 months ago
you dont need 2 diet 2 get abs u thick twats
scotty88233 7 months ago in playlist Six Pack Abs
@AleksandarKospenda They got tanned cause of training :O
amirulSewel122 7 months ago
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SIXPACK :D
youtube.com/watch?v=1vciLDOy6t8
dmsummss 7 months ago
the nigga started with abs
Bigrunis 7 months ago
wow! you have such a great body!
if i don't have an exercise ball, what can you recommend as an alternative?
btw, i agree with one of the posters here... you're lying! you don't have a six pack... you have an eight pack!!!
RaiNai2k7 7 months ago
This dude is a lies! He has an 8 pack not a six pack!
achilles1535 7 months ago
Ur skinny before ?
HowToTypeZzz 7 months ago
crazy son of a bitch!!ever seen ur latts????? its sick man!! XD
MrVivax5 7 months ago
can you update the abs thing its 2011 now and can u put in abs w/ chest. and put in sparntin workout plus 300 they have a good respawns on workout some how
heavenmaycryHQ 7 months ago
How do i hit those lower abs
ellorco991 7 months ago
This guy kind of lacks the side abs or what ever there called. Best workout for that was doing grappling stuff such as wrestling type things. and you just keep going till you cant. its not ony fun but you use your core a lot a lot of twisting and turning.
VBH8888 7 months ago
first you need money for all that chemistry and then you can get going with workout.remember that
Leduman1 7 months ago
hey man nice muscles i want to get riped, but i really get shit can u help with a some tips of what i have to eat and what not pleaset
DarkSoldier1992 7 months ago
@AleksandarKospenda im one of two white people in my school, and i'm the fastest guy lol so much i get called 'the kenyan' as a joke lol.
even if it were true it is easier to be fit if your black, doesn't stop me trying!
WarringGod 7 months ago
@WarringGod best tip I can say is eat more whole grain and less processed foods. they fill you up a lot more so your not as hungry as fast. then stay away from high frustose corn syrup, sucrose which are fake chemical sugers and very bad. Then Start working out legs, and lats a lot try working out all muscles but focus on the larges muscles like the legs and lats they burn the most calories and fat. Also do heavy lifting to burn sugar reserves then do cardio. but remember to warm up very well.
VBH8888 7 months ago
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are0you.blogspot.com/
TheBestOnEverything 7 months ago
I want to be just like you when I grow up! :D
JonZoda 7 months ago
@AleksandarKospenda HAHAHAHAHA
jelle121 8 months ago
@AleksandarKospenda lol thats not true man. some of the greatest athletes of all time are white.
BrandonCarterTV 8 months ago 20