求醫不如求己 - 動作篇 -06 - 補腎法
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Added: 3 years ago
From: sohatoshare1
Views: 100,722
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  • 看完這一招方式,很像太極氣功十八式

    裡面第四式 輪臂分雲,謝謝你的分享

    jim7374 1 year ago

  • @jim7374 

    waschfun 3 months ago

  • I agree.

    eminemxu27 2 years ago

  • 估計是練功時小腹必須向前,

    同時頭部, 肩膀, 雙手微微往後仰,

    形成後彎的姿勢.

    這時候重心會落在脊椎的命門.

    songnic 2 years ago 2

  • 谢谢。

    peacemindful 2 years ago

  • 还是掌握不了要领，站立时都是大腿用力，什么感觉才叫脊椎（命门­）用力？应该是什么感觉？

    zhangjiaming 3 years ago 4

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