The twelve positions of Suryanamaskar by Isha Sharvani, Yoga

[prajith2648]

TILL YOU BREATH UR LAS

[siddharth5135]

how many tyms should dis be repeated??

[femmexotique09]

@siddharth5135 as many times as u can,you can start with doing 6 sets,1 set means doing all the asanas of suryanamaskar twice,first beginning from the right foot and then starting from the left foot. All the best :)