Upper Body Cross Training Exercises : Doing a Hindu Push Up Upper Body Exercise

[Covertmaddroxx1]

My old Football coach called them "Dive-Bomber" Push-ups, ontop of that we did dirty dogs, push-jacks, and 8 count body-builders FTW

[leonid1995]

Fake and gay.

[fixfluff]

I practise this since my 10th grade as I stay in india ,Its famous in every gym here, I used to only do this and I didn't feel like doing any other form of exercise,I'm so addicted to this.In arm wrestling I can take over many huge men with huge biceps and they think I"M ON STEROIDS "

[davidmerle79]

@fixfluff how does the hindu pushup help your arm wreastling power? jc

[Mannypacquia0]

@davidmerle79 it would help with taking shots and changing levels, like say your diving for someones leg, it would help endure that, its basicly a movement workout for wrestling, like how sports have movements that you repeatedly workout over a long period of time, thats what a hindu push up in wrestling is used for, to train your shots and reset when you fail on a shot.

[siddharchi]

@davidmerle79 need to try it out , I ve seend with huge arms and chest just by doing tousand of hindu pushups a nd lots of milk

[nbkw6ma]

@siddharchi This is all I do. gallon of milk a day and Hindu pushups.

[ajamit007]

Its called Surya Namaskar, a Part from Yogasana

[tarikwasthere]

whats up dog?

[ALIOOOOOOOH]

ha ha ha hes having sex whit the floor

[Znobishtucon]

Shouldn't you tuck your elbows in to your sides more?

[jcrbaseball]

we do these in baseball conditioning.

[Daniyoyo]

i been doing these, for about 1 month now, at first i could not do no more than 10 at a time, now on a full burst i can do about 25.

[adventuryes]

in answer to several breathing questions: exhale in starting position; inhale coming down and forward; exhale returning to starting or top position..time your inhales and exhales keeping them the same length. breathe through your nose only and do not hold your breath! vary the "speed" by controlling your breath!

[oB4IL3Yo]

In my boxing gym we call these snake press ups/push ups. Very difficult after a few sets.

[airdre1]

lol he makes dive bomber push ups seem so uninteresting, "which we won't cover" -end of video.

[parnand]

Thanks for video. I would like to know How breathing would go for this?

[airdre1]

don't know if u found out or not, but if u did tell me, but im gonna guess u breathe in on the upward position or while coming up and breathe out on the execution.

[pcorn915]

everyone in the military knows it as the seal pushup, by the way very effective

[acebpg]

ty for the tips keep it up

[gardel819]

Thank you for taking the time to do this.

[RazePT]

not the first time watching these kind of pushups but really worth watching xD

[pukimadiha]

Thanks for posting