Strength Training and Weight Training Exercises for Fitness

[RTCPlat]

It's like dynamic stretching on crack i love it

[kingpitcher2]

are any of these good for baseball

[SFCRivera654]

hey john, which of these exercises will help me burn the fat on my thighs all around?

[johnsifferman]

@SFCRivera654 spot reduction is actually a myth. Losing fat is much more involved than selecting bodypart-specific exercises. Check out my site for more info - I've written about this extensively.

[DaedriCxNZ]

such awesome form

[kettlebellengelholm]

Real nice movement there John =)

[UnrealMarc]

hi john, have you been involved with capoeira? A lot of your excercises are used in capoeira too. Keep up the good work!

[MrPhilosopher88]

@UnrealMarc which ones exactly?

[Devr0ss]

Some stuff looks familiar, some looks great, but a lot looks very high risk in terms of injury. Not a routine you want to just jump right into (as with any new routine). Nice work.

[POUNDAWAY]

Great stuff to add to your strength training. However, nothing will ever beat hard core, balls to the wall, basic weight training. For size, and for strength you can't ever replace lifting steel!!

[johnsifferman]

the body only knows resistance, not where that resistance is coming from - bodyweight, barbell, beer keg, clubbell, etc. The above exercises can be used to pack on size and strength, just like more traditional methods. It's more about how you program it, than what types of tools or exercises you use.

Of course, if you want to look like a bodybuilder, then train like a bodybuilder, and that means getting under some real iron.

[pickyouupatnine]

I really like this... a very good mix of strength, balance and flexibility. Do you swim as well?

[johnsifferman]

yes, I swim - just not as much as I'd like to.

[earphtone]

ooooh shit shit is dope. :)

[ReadPsalms1]

I love the music (Andy Hunter - Come On).

I also like listening to Dj Digital Josh during my workouts (Mix it up Right & Street Hymns)

[ReadPsalms1]

I love the music you have playing with this video (Andy Hunter - Come On), I listen to this often during my workouts. I also like DJ Digital Josh - Mix It Up; Street Hymns too.

[SukkarZ4Life]

WOW is all i hv to say sugar WOW

gr8 exercise trust me ive tryd it before :D

i do a bit of it in kickboxing but not same...Awsome

[Jouwl]

Beautiful alligator walk, perfect form.

[jhowielong]

Superb! Splendidly creative workout - lots of common movements with a twist

[Legna1166]

Eres mi nuevo Heroe!!!

[gotes25]

awesome stuff! From what country is this taking place?

[berni2907]

That was great. Even for someone like me with relatively little flexibilty I can take some things away from that to use. Many thanks.

[drlexifit]

Awesome video! You are a beast!!!

[MagicNinjaslair]

What do we do if we can't break dance? lol jk