Added: 9 months ago
From: yelkaim1
Views: 4,800
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  • I love all the sounds you make, makes me laugh :) Great ideas! Can't wait to try!!

  • awesome! i implemented those plank type abdominal excersizes a looong time ago. better results without the spinal injuries... can't beat them.

  • Nice one (:

  • These are some great abdominal training ideas, Yuri!

  • 1:03 FLYING SAUCER THINGY!!!

  • i had the chance to train once with top swimmers in my country and that s exactly the stuff they do for the core!

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