@a248r Hey! Yes, this is a great way to improve splits....I forgot to do it in the video, but if you have your splits all the way down, pulling the back leg up is great...just make sure the hips are square!
Meggin, I am a Shorin-Ryu Karateka and Iwant to thank you for your amazing tutorial. I am a guy (which scares the hell out of me!! ) we're traditionally thought of as less limber :( hehe
hiiii! i'm Emily. I'm 13 and on a cheer squad for basketball which is the 2nd best team to make in my school (: I want to do gymnastics but i think i might be too old to start. I do ahhhmazing cartwheels and roundoffs, and diverolls but i want to do backhandsprings and more because i'm in a circus and i need to do a backhandspring for andvanced tumbling.... ?
Happy Thoughts while doing this lol
Thx very muhc for all ur time and effort on putting this together
thx helped alot
Yhon112 2 weeks ago in playlist Uploaded videos
She seems like a cool coach ..., ugh I hate middle splits...
19notes19 1 month ago
thank you it really helped!
Annasmiley123 1 month ago
@Annasmiley123 Awesome!
MyHairycat 1 month ago
Your body is so amazing...
frozenchief 2 months ago
can you so the splits and pull your back leg up?
a248r 2 months ago
@a248r Hey! Yes, this is a great way to improve splits....I forgot to do it in the video, but if you have your splits all the way down, pulling the back leg up is great...just make sure the hips are square!
MyHairycat 2 months ago
Meggin, I am a Shorin-Ryu Karateka and Iwant to thank you for your amazing tutorial. I am a guy (which scares the hell out of me!! ) we're traditionally thought of as less limber :( hehe
mikeshorin 3 months ago
hiiii! i'm Emily. I'm 13 and on a cheer squad for basketball which is the 2nd best team to make in my school (: I want to do gymnastics but i think i might be too old to start. I do ahhhmazing cartwheels and roundoffs, and diverolls but i want to do backhandsprings and more because i'm in a circus and i need to do a backhandspring for andvanced tumbling.... ?
PrincessTweety247 7 months ago