PRANAYAM-1

[ambdded]

now benefits of pranayam can be measured in terms of lungs efficiency in shunkh using Shunkh meter developed by Prof. Agarwal Embedded Technology Guru. view shwaaspathy@youtube to know more

[jotjoejoe]

1. Bhastrika Pranayam Breath in deep, Exhale. 2-3 minutes.

2. Kapalvati Pranayam Exhale deeply, Inhale deeply. 10-15 minutes.

3. Bahya Pranayam Exhale really deep. (Stomach in)

4. Agnisar Kriya Do Bahya Pranyam fast.

5. Anuloma Viloma Take Right Hand and Close Right nostril with Thumb, Left nostril with Middle and Ring Fingers.

Thats the summary of the entire thing right? Correct me if im wrong please.

[stylezofom]

agnisar kriya also involves moving the inside of your gut such that it massages your visceral organs. i used to do it for fun when i was a kid.

most ppl find it hard to do.

[lunadeapril]

THANKS SOOOO much for posting this in english!! your the only one who has, God Bless!!! please post something for thyroid and hair loss in english or with subtittles please

[turquouisbe]

Thank you so much for sharing this wonderful video!

[degtyarenko]

hindu jesus?

[DrAlbino]

haha

[cs32aa]

just a disgusting man

[Gawadar2]

taoisn taiche shintoism tnm is similar to Yoga

Sarforishi Qatil Ashiq Inqilab .was indic 6 b.c too. why there are 1000allopathic colleges Hospitals doctors in the Indic b.c ppl psyche ?

Dont let hindutva sadhu god men fool u it will be disatrous akin to commiting suicide if u want.Indus civilisation oldst but later civilisation surpasse it islamic european and pehaps china now.Bollywood media and cricket have you duped grandiosity living in fools paradise WITHIN INSIDE COUNTRY

[SREEJIS12]

Dear Pakistani, Please remember one thing. China is ur friend only because they want to use pakstan as a counter against India. THEY ARE NOT UR FRIENDS. So think logically and choose ur friends wisely. STOP SUCKING UP TO THE CHINESE.

[rahulbangar786]

@SREEJIS12 yoga is great for staying healthy

[ShaolinHero1]

Pranayam and other vedic traditions are incredible and should be given all respects!

[rahulbangar786]

@ShaolinHero1 yoga is great for staying healthy

[Th3D0g]

Can you tell me where I can find hours of background music that is exactly like this or similar to this? Would be good while doing yoga. (Most yoga music I have found on the internet sucks and is nothing like this one in this video.)

[yogikanna]

look for some hindustani music in flute

[mangleshv]

try "sounds of the valley"

[sukhmeet01]

pl post some yoga for thyroid

[vaibhavekbote]

inhale exhale- backward fwd???

[Th3D0g]

Yes indeed. He said it incorrectly the first time (although I suspect that just the English translation was incorrect). The first time he said: "When bending forwards you must inhale, and bending backwards you must exhale." That is incorrect. He says it correctly right after that: "When bending forwards you must exhale, and bending left,right,upwards or backwards you must inhale." That is the correct way.

[vaibhavekbote]

Th3D0g--what you said makes more sense. Thanks

[Vedantka]

Shouldn't it be exhalation while bending left or right?