5 TIPS ON LOSING WEIGHT FAST

[MrMouadboss]

if u wanna loss weihgt go to



[Starsofneon]

First off, This is the FIRST vid Ive ever seen that says NOT to snack. Your supposed to snack on veggies and fruit to keep you from feeling hungry and then eating alot more when its meal time. Also, Your supposed to eat your "BIG" meal at lunch , and your smaller meal at Supper. Hope this helps, cus it sure does make sense doesnt it???

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[closmoneysj]

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[juliablacked]

@closmoney Thank You

[Lucyia90]

... theres only 3 meals in a day, breakfast, lunch, dinner.

[SweetBarbie21]

4 meals? breakfast, lunch and dinner.... am i missing one?

[ehteshamy2k]

Guyz try google 'Mankind Muscles'. There is nice advice on effective fat loss.

[cdfreelancing]

@mydollstuff Research tells me that a woman 5 foot 4 should not intake more that 1350 Calories. But what you have to realize is this number can easily change depending on if you diet, workout or not and the type of activites you do in day. also before I say this I want to stress not to cheat when on a diet but if you work a real hard warehouse type job, more than likly you are burning off more calories than a tellamarketer so you could take in my be 1450 cal and be ok. Good luck!!

[SlaytanicMayhem]

how about 40-60 mins of daily cardio...

[koyunbaba73]

I don't agree with the last one. You certainly don't need dairy,

[xKimeax]

you forget to say Tip No.6 - Do sports!

[curiousfatima4life]

@xKimeax Not nessecairly

[kimmay1990]

Most of this is helpful except for the fact that you should wait 4 hours between meals and have a snack in between breakfast and lunch and lunch and dinner.

[industrialist22]

How to lose weight: EAT LESS, MOVE MORE.

[aggresive1queen]

@industrialist22 Fuck Off, Nothing of that kind helps me

[pokemonffta2]

@industrialist22 not EAT LESS! It's EAT MORE OF THE RIGHT STUFF, and it's MOVE PROPERLY! Don't act as if weight loss is all that simple, because it's really not.

[curiousfatima4life]

@pokemonffta2 I agree

[pokemonffta2]

oh, and most dietitians say 6 small meals and not three, so yah.

[staysharp84]

@industrialist22 wrong...

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[davemoneyful]

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[adilmalam23]

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[MissyMushiSushi]

For me its exercise and to eat small portions. In the afternoon I eat alot so I am not really hungry in the evening. In the evening I barely eat..

[12aarnett]

I dont do any of this stuff I eat what I want when I want I walk two miles ever day and do 60 crunches every night and Iv lost 16 punds in about a month I know only weight 148 and am 15 so only 10 more pounds to lose

[TheHondaAbuser]

im bout the same im 5.4

[pickleschocolate]

omg i cant loose any weight at all! im 140 pounds and mad bout it! help!

[hinderlover1996]

im 13 and i weigh 120 i feel rlly bad cuz b4 i moved i weighd 95 and i wanna weigh 100

[Emily4559]

this is a crappy vidieos...sorry. i need 2 loose at least 7 pounds i am 13 and i weigh 100 pounds!

[LilJOnPRo]

i am 14 and i weight 200.. i need to lose 60 :S still goign been like 2month and i lost 20 pound

[Waxx247365]

if you weigh 400 lbs will you need to drink more then 10 glasses?

[finneyfaery]

you should really drink half your weight in ounces per day. or at LEAST 64 ounces..

[Winter077]

To lose weight, you have to reaaallly REALLY want to. Passion and determination is the key. You cant half ass it, you have to live, eat and breath it!

[kittybookitty]

kind of a lame vid

[kimmay1990]

Actually drink between 6 and 8 glasses of water.10 is way too much!

[Winter077]

It depends on your fitness routine. If you love running long distances, then you'll benefit from 10 8 oz glasses. You should start out with 4 glasses per day, and then, when you stop peeing every 5 min, increase your water intake.

[songoku1ggg]

and i dont say just a few exercices ... get sweat .... and make hot baths or ... go to sauna

[songoku1ggg]

i donno how to get a few pounds and u warry about losing weight ... Do exercices !!!

[JackLunn1992]

eat food u dumbass