Are all meditation techniques the same?

[smittentosea]

It's great that people are doing things to prevent stress and illnesses....

I guess TM is one way of doing it.

[awakearound]

Cool. My friends ask me about this all the time: Are all meditation techniques the same? I've had great results with TM. But maybe other techniques give some benefits. I say check-out the research on TM and decide for yourself.

[culturelady]

Right....good reading. Why not test TM in ADULTS WITH HYPERTENSION!