How to Get a Flat Stomach

[texasgirly1979]

awesome video!!

[lollipopandnini]

im 12 years old, i was 44kg and i want to way less! all my friends have flat stomachs and abbs and im desperate to get a flat stomach too!

[lighthefuse]

I'm so incredibly thankful, you can't even begin to imagine!

[LuvL3LadeV]

Thanks for this video!

[kittykeila1]

thank youu so much!

[looprs123]

Hello

I have seen your videos and I

Must say that you are an inspiration.

Thank you so much for such informative

Videos

Looprs

[detced1]

I RAN ACROSS YOUR SITE AND I ABSOLUTELY LOVE YOU. I COULD NEVER FIND SOMEONE THAT FELT THE SAME WAY AS ME. THIS IS PERFECT. THANK YOU SO MUCH. PLEASE CONTINUE TO DO WHAT YOU DO . YOU HAVE A WEALTH OF INFORMATION THAT I AM GOING TO FOLLOW. THANK YOU THANK YOU THANK YOU!!! IW ILL BE FOLLOWING YOU AND WHATEVER ADVICE YOU HAVE.

[xXWoahKamXx]

Lol @ all these 12-year-olds.. smh.

[mileycyrusistheshiz]

I'm 12 years old and a cheerleader and im 5'4" and 103lbs so im not overweight or anything but my stomach pokes out a tiny bit but i cant make it go away! i quit drinking soda and i run and excercise how can i make it go away?!

[JefferyIsHot]

Thanks this was helpful

[AnneKraus1]

I am 11 and have a little ffin top it is not much but like 1 pound extra but i eat healthy and swim everyday plus i go to the gym every now and then, plus pe at school and i still can't get it to go away... any advice?

[agnelism]

im a 20 yr old guy...i do around 50 push ups a day.. and 35 crunches...id lik to kno if this will help me keep my flat stomach till as long as possible

[moniquerose1]

Thanks! this has helped me a lot... After 4 kids I couldn't figure out why I couldn't lose that "muffin top"...thanks for the advice..

[dragonmaster101ify]

im 13 a boy i was born chubby but now im older it really sux how do i work it off please help

[kayahangunes]

@dragonmaster101ify

dude do interval training thats what iam doing and its working :)

[shakinmydreads]

So all you had was a tiny muffin-top and it encouraged you to go to the gym 3-4 days a week and eve create a website about getting a flat stomach? I think the most important key you're missing her is a self-motivational push. How'd you get the motivation to even do crunches the night you realized your minor muffin-top? Sometimes your body resists weight change as you get older.

[srdd1234]

I am 12 and since my body is going through changes I'm gaining weight what do you recommend me to do?

[brutaka359]

I'm a 13 year old dude and I'm just wondering why do I have muscly arms, but my legs are REALLY fat? Is it normal? Thanks.

[mrsc4evaevaa]

you can eat whatever you want as long as you work off more calories than you ate. your body needs a certain amount of calories for regular everyday things whic is on avg 2000 cal for an avg person, if you eat significantly more than that avg you'll gain weight, but not if you work it off. for example, phelps eats enough for 4 people in a day, but he doenst gain weight because the work he does requires it! and essentially he burns it off, and uses the extra calories he ate.

[mscarmenjones]

lol @ cheeseburgers everynignt

[tashalovesu]

i have that same muffin top, been trying to lose it but it just doesnt work.....ive already lost 14 pounds and yea it looks much better but its still there im 114 and everything else on my body is great.....the only thing i hate is my belly....i dont wanna go down another 14 pounds because i know i will end up losing my boobs......

[msxdorky]

hey i watched your video and it was really great but what's the best cardio exercises that i can do to help the stomach. i can't go to they gym because i have to and i am a 14 year old girl. i'm not desparate or anything but the belly fat just feels so uncomfortable and it shows too.

[MariaAlexandra22]

@msxdorky I know what you are talking about! I'm 15 and I have the same problem

[blythbabygirl]

definately learnt alot from this, now...how to fit going gym with my college work..hmm.. lol but alredi on healthy diet!

[Kajusiax]

If you want flat stomach you can do crunches.

But properly!

Crunches DO work!

[IbnNero]

masturbation gives a flat stomach especially for gilrs

[littlemissgoo]

THANK YOU!!

just amazing that you do ALL this and its totally non profit

its really nice XD

[foreveremo]

aw all those crunches for nothing :(

ive noticed that it's done nothing for me as well

[MsNesstar1]

OMG I'm glad i looked at this video....you are one of the best...finally someone that explains things so clearly...i was doing the same thing which is targeting a special area which is my upper body, just lifting weights hoping to narrow my broad shoulders and back but it didn't help any...i just looked more bulky...and wasn't changing my diet.....you are a god sent.....thanks alot.

[0125maddie]

thank you i learned alot

[50meli50]

thanks

this really helped!

[RawrImmaZebra21]

Would crunches work for younger people, Cause im 13 and want to lose a bit of fat.

i wanted to know because you were a bi older... PLEASE HELP

[searchmusic101]

wow Thanks soo much for this!!! I never commented on anything on Youtube before and soo I just want to let you know this was very helpful!

[20munequita]

how much would you say a 5 3' fifteen year old girl should way.?

i am trying to loose weight.

[mike23456789101112]

LOL EPIC FAILLLLLLLLLLLLLLLLLLLLL

THE BEST WORKOUT IS EVERY 1 READY

DO THE P90 AB RIPPER WORKOUT DOWNLOAD IT FROM PIARTE BAY

AB RIPPER X P90 17mins

50 to 100 CRUNCHS 5 to 12 mins

AB ROLLERS do 50 to 100 4 to 10 mins

PUSH UPS 40 to 50 5 mins

AB LOUNGer 20 MINS

DIET CHICKEN TUNA SALAD U KNOW THE DEAL EAT IT EVERY DAY EPIC FAILLLLLLLL COMMEN SENSE I JUST DID WHAT U READ JUST TO LET U KNOW

[tigerkewl]

i`m 11 and i hae my belly fat i whant it flat and i love eating

[ARTHEROPY]

How about them late 20's for you!!! :) Im 36 and I havent been right since 25..

[PsychLion]

You remind me of the singer Chili from TLC. You are pretty, and when you said that you used to be insecure kinda surprised me. I need to lose my spare tire that is the only part of me that is really fat! Thanks for the inspiring video.

[KarlzzoN1337]

pause at 0:16 haha , u look just like a monkey !

[newportismylife]

This is very true!

[ir10031981]

I just want to thank you (flatstomachexercises) for posting this video. I found this information useful. I have been cutting out junk food, drinking more water, walking and jogging daily.

[blcdfblcdf]

this acutally did work... plus it turns out.. that in my family, its heriditary for the females to gain weight when they're 10-12... then it just kinda went away.. :S

which is good, because the people in middle school used to be like "be skinnier!" and now in high school everyone is like "you're so skinny... im jealous" >:) soo... for the ppl in my middle school... karma's a bitch

[chihiroicecream]

i know thank you sooo MUCH!

I've learned a lot from you thank goodness.

But i would like to ask a question, if you

were to lose that fat on your stomach by excercise. Will shouldn't your whole body be skinny then? Because I really don't want to be skinny, but wanted to lose that ugly pouch of mine.But what i'm asking is that when you're doing excercisr, i'm just scared to lode weight instead of my flat.

[snpaki2009]

see i have freakin stomach its kinda big..u know like the pouch...i really want to get rid of it..how can i slim my stomch really fast....like probably lke 3 months its not dat big...

[MerkabaStar]

Actually eating fat doesnt make you fat, and weight loss is not a function whatsoever of exercise.

[robot1mann]

thanks heaps, very helpful :):)

[AJACK478]

And your better than me because i dont know who that those anymore! lol

But thank you so much, i want to let you know that i appreciate it very much and through out my dieting and exercising, im going to think about every last thing you said.

Thank you for being such a blessing! -A.Jackson

[AJACK478]

I am 17 yrs old. I have been searchin the web for about 30 to 60mins on how 2 lose stomach weight, & im thankful 2 have bumped into your website. I must say, U answered all of my question in less than 5 mins. U helped me to understand something about myself, while speaking from experience.

I thank you. I hope you succeed in whatever it is that u want to do in life. You are the kind of person that inspires alot of people, and probably dont get anything in return but a thank you.

[blcdfblcdf]

argh......im 15, and im only like 5'1, and i weigh 94 pounds, but my stomach just isnt flat yet...... but i bet this advice will work.

Thank you thank you thank you!!!!!

[MammaMiafreak18]

you're short like me. I'm 4'10. The problem is you're compacted. It's not that bad. PS. I weigh 98 lbs and I'm 20.

[gibabybay407]

lol i guess i have a lot of muscle in my abs!

[paihgelurrve]

haha..i'm so skinny & i always do stomach in cause if i don't i look 2 months pregnant....so embarrasing!i'm gonna have to buy a cardio training cd..

[lilmac1994]

yew is the first

person

who makkes sense

[haloclyne]

Makes so much sense!

[Sodabro999]

lol im fat i gues a little

[poopnugget222333]

im really skinny, but my stomach is so bad that i suck it in all day cuz im embarrased of it.. :[ hope following your advice will help :D

[Anna12121]

this advice was really helpful thank you :D i wanted to get rid of my "muffin top" lol but didn't realise i was putting on weight in other areas too, so i'll defo try to do some more cardio training instead of just crunches now :)

[MissBangladesh1996]

I'm a teenager, and my stomach is HUGE! It's like I'm pregnant! I'm going to follow your advice! :D

[faro0485]

Takewondo classes. Yoga classes, Pilate classes. Your belly will go away.

[faro0485]

Traditional diets were made for people who worked the land. Such as 12 hours a day kind of work. Here in middle age England, village people used to eat 5000 calories a day while they worked the land.

[JessicaGeraci]

very well spoken :)

[ShaytanBozorg]

You're a very smart lady.

[hiitsmegoog]

thanx for the facts, never realized that lol =)

[mufcgirl93]

haha this is a coincidence; before even seeing this video, i was already on that site, obviously not realising it was your site lol... anyway i'm gonna take a look at it.

[xxxBritishBlondiexxx]

thanks for that you are amazing !!!!

[xxGuItArGiRLxx89]

great advice. I thought sit ups wud be sufficient :(

[sonurajvideos]

well said .

[PeaceLuvinDance]

how long did it take for you to flatten your stomach?

thanks so much for helping everyone :)

[mini1kim]

thankyou

[WatsonWotsit]

wow thank you- you give such great advice! it definately makes you think twice about your body, hence the information!

now i know how to loose the weight healthly. i previously though of stomach crunches like many people i asume?

[xxsophiexx101]

im just anoyed cause i just got passed easter ! lool so i have to lose it all! ! !

[ClarinetLuver985]

:O

Thank you sooo much for this!

I was starting to freak out because I did the same thing you were doing (crunches) and it just wasn't going away! I will definitely start eating better and drinking more water. I get my cardio workout in athletics everyday...so I should be ok.

:]

[pinksharpie87]

im also 12 and im chubby and i want a flat stomach

[tomboysarah]

yeah im 13.. and am 108.. i know thats not alot but im 4'10 so it makes me look fat bc im short,

[mileycyrusistheshiz]

@pinksharpie87 same here

[souljagirl1105]

ur really good im 12 will it be ok for me?

[sigu655]

Great advice. That "Muffin' Top" example is very funny. Waking up every morning at 5 to go to the gym and run/cardio for an hour. Changed my diet - no meats ( went Veggie ) - TONS of water - fruits - small meals...etc. Thanks for the talk. Very very well said and explained.

[kiamarukeemos]

bwahaha! i knew this, but thanks n e way! it just motivates me more to see this. ^_^

[JoshxWhite]

I'm 15 years old and I weigh 120, I don't like my stomach though.

[lovelyanimeangel]

it's ok i weigh the same to..sometimes i feel fat..

[liltrix]

yeah I'm 15 and about 125 lb but gaagh my stomach! D;

[Moilius]

@JoshxWhite 120 pounds or kilograms?

[esvaru]

thanks for telling your experience. that is what motivates. :)

p.s. could anybody tell me how using energy drinks affects losing weight? is that very bad?

[gf7779311]

Very good Thx,

[cb46nep10]

i like to remove my shirt and lay flat on my back on flat padded, yet solid, ground and let people stand and walk barefoot fullweight on their toes and balls of their feet with the tips of their big toes about an inch below the tip of my sternam. then while i do leglifts they can use their muscles by gaining leverage by pressing their hands up against a wall, low ceiling or overhead bar to apply additional pressure to their full body weight. a lot of people have told me that this is dangerous.

[xxwendyx]

your so right I never thought of it that way thanks for the advice :) x

[sunntzu]

Nice technique, not so much on the tips. They are great also, do not get me wrong...lol...

However, I was referring to the technique on the "key words". I spotted "flat stomach" at least 22 times on your site including your title and web address...nice way to top google...keep up the good work.

[SaraixKashani]

This is very interesting & informative. Love it!

[Juggafreeze]

AH! Thankyou... I was getting worried of my little pudge as you call it! :D

[RudyJustice]

Excellent video. What kind of camera did you use. Thanks

[flatstomachexercises]

Thanks, it's a Sony HD Handycam

[HeartzMuzik]

THANK YOU SO MUCH

YOU HAVE TO BE PROUD OF YOURSELF FOR HELPIN ALOT OF US OUT

no one has explained it as good as you

my ma keeps on tellin me to do crunches and it dont work but now i see

[RachiSarah]

your website is amazing!! thank you so much! xxxx

[loniisyourfriend]

i am 13 and 124 pounds (im fat i know) but i need to lose it!

wow i did not know that

well i guess i might as well work on my whole body

and yea befor i watch this vedio i thoght if i ran up and down the stairs 5 times i can eat a bag of chips or somthing

but from now on its going to be differnt thanks

what is a good daily work out? for a 13 year old?

[kiya01]

ur not fat

[flatstomachexercises]

Ummm... no I'm not. :) I never said I was. You can be out of shape and not be fat. I had some slight tummy flab troubles and created a website to help others. That's all. :)

[kiya01]

sry i waasnt talking about u i was talkin about "loniisyourfriend" who said shee was 13 and weighed 124...yea

[flatstomachexercises]

Oh! lol These darn comments can get so confusing. :)

[ir10031981]

@flatstomachexercises I just want to thank you (flatstomachexercises) for posting this video. I found this information useful. I have been cutting out junk food, drinking more water, walking and jogging daily

[theycallmesarahh]

@kiya01 Maybe she's not fat, but maybe she HAS FAT on her body that she'd like to loose.

[galoblue]

@kiya01 It kinda depends on her height though not age.

[mashi384]

LMAO! me too! i ate a piece of cake once and i did like 50 crunches and thought it evened it out lol...tho i'm 14. 97lbs.

[truthhurts28]

Thank you so much for this video. I now have a clear insight on what I have to do to lose my belly fat. I was one of the ones that just wanted to lose my belly fat but I see that it takes more work than what I planned to do. You are a life savor for this one!! Thanks!!

[bellavitarox]

Thank you!!

^_^

[MissAprilRobinson]

Wow, your recommended ab exercises are stellar. I am always searching for new ways to challenge my physical fitness and I tried some of the ab exercises on your website. After only a few sets, I fell amazing. Thank you so much for introducing innovative non traditional ab exercises on your site. I am a fa,

[slimshodi]

short but informative video. Good job.

[fsremijia]

i love it

thats why i would get fatter!!

i had a bby dec 07

started only doing tummy execises and got fatter

till now SEPTEMBER!!!

only that my stomach is fat and hard now =[

thank you!!!

=]

you saved me from getting fatter!

[FreakinStark]

thnks love this video

helped alot!!=)♥

[7ldy]

thankyou for replying again. i jus dont know what to do because every time i start exercising and eating right i start losing weight and then everybodys like your getting so skinny, your butt leavin. then i head back to wendys. im thinkin about lipo, jus so i can keep that curvy shape. i dont want to be slim. though ive heard youll keep the same frame but itll jus be smaller.thanks again.

[7ldy]

thanku 4 replying back i diidnt expect that. 1 more quest. i want to stay thick im 5'4 155i love my butt and thighs but this stomach has to go. how is it that some of these girls like delicious or lisaray have that curvy body and that flat stomach. mine is not out of control i look good in clothes but a bikini is a no-no

[flatstomachexercises]

You probably have the type of frame that stores a disproportionate amount of fat in your middle and that's genetics. Some people just have all the curves in the right places... again it's in their genes, but it's impossible to keep weight on in one area while losing your stomach.

[izdatsweets]

I'm 5'4 and about 180 pounds. I'm thick as well and is working on my stomach while trying not to lose in other places. What I suggest is that you do "SQUATS". This excercise will help tone your thigh an butt area and you can actually maintain what your holding. It works for me :)

[7ldy]

you said that you cannot jus spot train. but what about some athletes that u see with overworked areas on their bodies, like a person that runs track with really big defined legs?

[flatstomachexercises]

True, their legs are toned but haven't you noticed that so is the rest of their body? Athletes also eat properly and do a total body workout even though they may focus more on one area. I was mainly talking about people who continue to eat junk food and fatty foods but try to tone their stomach only. Doesn't work.

[ThomasSuffocate]

Very informative!

*Subscribes*

[shortANDsweet94]

omg thank youuu. this works so much and i love this website.. ahhmazing<3

[Jeffreeaxe]

Thanks, i had one of those "bulges" and i was embarrased to even go to a public swimming pool. Your site really helped me and now i am eating healthy and exercising every day, thanks.

[tklerler]

your video is true about the buldge and you gain wait everywhere buthey im a skinny guy and started lifting weights and im 14 but i have a buldge of fat hanging down my lower abs and my upper abs are straight, i can sorta see my 4 pack on my upper area and my lower abdominals are fat, it's a big buldge, how do i get flat abs up and bottom?

but its weired io have skinny arms though can u help me?

btw crunches don't help me

[hxcx3x9x6x6x0]

ok im 13 and i lose 20 pounds thanks to u !!!!!thanks

hey you guys this really works

[luvshrses]

im one of those teens and i look in the mirror and dont really like what i see but now after i saw this i dont really feel that way! i saw my friend the other day and notice also she had the little "muffin top"! and started to notice im not the only one!

i think ill practise your advice! please keep it up maybe have videos on some exersizes! i dont really like the gym and doing crunches! i dont like those sweaty work outs so i stick with yoga/body balance!

please make more videos!!!

[SixFtBombshell]

Very informative. I appreciated the realalistic approach and easy to navigate website. Keep up the Great Work! :)

[monkiijuice]

so true

[rbland2020]

You bring up good a very good point in your video -- that layer of fat covering the abs will not disappear with spot workouts. Everyone should be careful to not overwork the abs -- it doesn't require 7 days a week.

[tedsgirl83]

Everything you said in your video makes sense. I am going to try it and see it I can do this and hope it works, because I have lost weight in the past.

[knh1213]

You're aweswome-- love the site! Keep it up & I look forward to more videos!

[wifey20042001]

do you know the website page.