Sprint and Plyometric Workout

[Powerdawa]

that goes to show white men can jump :)

[slatz20]

u are running like a tank lol

[641702768]

Great workout. By the way, you need to improve your running form.

[davidmarcksuk]

sorry dude, but has anyone ever attempted to correct your posture while running; you are indeed making this hard work; you could utilise your postural muscles and loads more energy if you refine your posture especially while running; try Pose Method. otherwise great stuff. thanks

[CaptainAndrewWiggins]

ur quick but i reckon u can go waaaaaaaaaay faster.

[wojteas97]

Fajnie Fajnie .. ale brzy biegu sprinterskim ręce chodzą w barkach ,a nie w łokciach ; ]]



[95gabryela]

nice jump

[Deepseafishingisfun]

This guy isnt a sprinter, hes a slow wanna be sprinter

[mmmMarkyyyy]

Bro, great jumps! I'm a (mature 26yo+) bmx-race rider and they were impressive. Try not using your heals soo much when sprinting-toes for short distance. Love the enthusiasm

[mup1537]

I like that you are doing plyo on concrete ... great choice

[thebigtortuga]

omg hes sprinting on his heels LOL ouch

[Freeskies]

He doesnt get to the point where he's going to take off - as in fly - higher order of running

[jrobsonify]

lock your arms at 90 degrees when sprinting, short compact lever is faster than a long extended one.

[pkkombat]

I'm afraid I agree with Overblock.

[boxingloves21]

hey do you think this will be usefull for boxers??

[NDF211Gunner]

I used to sprint like this when I had zero flexibility... I guess it's not important for this guy.

[JustElijah]

Run barefoot. It will seriously shape up your form, because trying to sprint this way with no shoes on, will not last more than 2 steps. If you learn to run with like 80% effort barefoot, your form will naturally shape up; well moreso than if you continue to do it this way.

[HUGOVANTA]

good exercises,but seriously you cant call that sprinting? run on toes, no so flat footed and try and be a little more quiet your wasting energy through stamping you feet down. not a bad box jump though that was good :) the vid is form a awhile ago so your probs a beast sprinter now

[gaddithsaat]

Great jump, but opening your arms past 90° slows your run down a lot.

[kaczka81]

You're a faggot. Not even sprinting right.. oh and who's filming you? Your mom?

[Frozenedge]

@lordvoldemort578 I can't really sum it up for you. I've been running for as long as I can remember. If you want to improve your time dramatically and efficiently you should talk to a real coach or someone if a legitimate background rather than me

[indian838]

yeah other than your jumping being good, you need to go watch DeStorm's "How to Sprint" video.

[Bieberhole]

i will rip of your throat and shit down your canadian throat

[footyfarid19]

that plyo was beat man! u can get faster just fix ur form. im not that fast either im trying to improve so this vid helps

[guitarnukka724]

dude he's kinda slow but he can jump high as fuck lol

[munukusama]

good physique, but your sprinting form is poor. avoid 'stamping' your feet as you run and coordinate your arms more with your run . . .

[portugaljoao777]

nice jumps mate

[cracktober]

wow it looked like your legs were 50 pounds overweight looked like your upperbody was a second ahead of them. I ran 100 meters (eeh.. yards idk) at about 10.46 when I was in the 6:th grade.

[HuntingAwaller]

@cracktober LOL god ur such a liar, its easy to lie on youtube eh. FUnny how people like you just try to get attention by putting stupid ass comments that are in no way true

[cracktober]

@HuntingAwaller Why would I lie? I was a fast runner back when I was a kid, I ran all the time I had good technique, but now I don't run anymore, instead I smoke cigarettes and weed lol

[lutipiperki]

a little flat footed on the sprints, but very impressed by that jump ;) keep up the good work.

[doctorvibe]

Sounds like you are running flat footed and slapping your feet on the ground. You should be on the front of your feet when spriting. Good video, just work on the form a little.

[MovieCountdown]

you dont get big legs from running. Do squat and calf raises or something instead if you want big legs.

[bigfatbugface]

You're opening up your arms way too much when you cycle your arms back. You're breaking that 90 degree angle sooo much.

[Overblock]

Your running form is terrible and your slow as fuck. Get big

[metallistout]

nice ups!

[MrMaximilianWilhelm]

do u run track, cuz if thats 60m ur a pretty decent sprinter to say the least

[Frozenedge]

when you sprint never lookdown, look at an object far in the distance, if there isa wall or fence, either lookthrough it for visualize through it

[lordvoldemort578]

@Frozenedge 5x5 depth Jumps

5x10 box Jumps

single leg lateral hops 5x5

lateral Hurdle Jumps 5x10

Weighted vest

Is this a good workout for speed training? Im trying to get from a 4.7 to a 4.4 will this help? Am I suppose to feel sore?

[Frozenedge]

@lordvoldemort578 4.4 is pretty damn quick. I believe I run a 4.5 but i'm a track athlete. You have a ton of sets, but the sets themselves seem too short in my opinion. I would do fewer sets for much longer. Like, 3 sets of the box jumps but instead of doing 10, do 20. Besides that I couldn't really tell you. I'm not a profession coach or anything just an athlete. If you did all of those the next morning you should feel decently sore. Also try some frog leaps or stagered lunges

[lordvoldemort578]

@Frozenedge What was your workout to get to a 4.5?

[dgwear69]

pretty huge

[YanchaBlade]

run loose bruh

[lukasbekr]

decent plyo but first learn how to sprint omg!!! :D your form is terrible

[TS198]

@lukasbekr Fuck off it's youtube are you a personal trainer?

[sswgaming]

@lukasbekr wow fuck your form!!!! hater

[tryandlike]

@lukasbekr i must suck at sprinting too because i thought he ran okay. any tips on how to improve sprinting? thanks,

[santis142]

great vid dude, altho i think you would run faster if you kept your arms at right angles.

[Iethereal]

I actually do these when I want to get in sprinting form before track season. These are very good workouts.

[zach3658]

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[ballwizard6]

whats ur vertical jump dawg?

[bridgerwild]

Great, Greg, ur a real inspiration!

[djc13]

very impressive Greg! very impressive!!!!!!!!

[sambol]

very impressive - especially for a fat out of shape dude who has never ever even been to a gym ;)

- keep up the great work!

[andell1]

Great demonstration, but shouldn't you be holding up a Canadian flag? ;-)

[gog9]

haha very true! I wish I brough a canadian flag with me to LA

[Bivolari]

Excellent demonstration.