The Best Push Ups for a Massive Chest

[awwfulwaafffle]

I CANT WAIT TO HAVE A MASSIVE CHEST, MY CHEST IS GONNA BE MASSIVE

[GuitarRockerx71]

I can do 80 push-ups without breaking a sweet how will standing up and doing a 180 do more.

[masterjr91]

@GuitarRockerx71

The reason he is standing up is because it allows you to go longer than if you just did a whole bunch of pushups with no break, standing up doesnt let the lactic acid build up as fast

[nypackersfan]

@GuitarRockerx71 omg really please tell me more . NOONE CARES

[supermaster56]

Hes doing a burnout set when i went to training we did this but all workouts effect everyone differently

[Legenda20SLO]

I don't get it, I can do 55 without a break. Why would I get better results if I do them like this guy ?

[kiCcRoCcs858]

try going to ten then back down to one. thats 110 pushups. do a couple sets of those a day. it'll do the job trust me[=

[JayTAkins]

ay @bodiesbycjABS does changing directions make a difference between the repititions or did you just do it for variety(or just for fun)?

[xxrookiexx1]

we have to do this in highschool athletics, but we go to 21 and between each set we have 30 seconds of ab work. For a total of 231 push ups and 10 and a half minuets of ab work. Most of us collapse several times, but have to immediately get back up and keep going.

[AKWARDUSER379]

wats the differences with this and a normall push up

[petar3993]

why aren't there any suggestions???

[IzziiD]

i tried this after 7 it damn hard but if you do this like every day once after 2 weeks you can easily get to 10 and im just 16 years old

[OmgPeanutButterz]

@IzziiD got to 10 and im 15 :)

[codename2194]

@OmgPeanutButterz got to 50 and im in my moms womb :)

[ipodman20000]

1 pushup, 2 pushup, 3 pushup, ahh ahh AHHHHH

[J0k3r4U]

@ipodman20000 lol what???

xD

[ATKBEATS]

good way to start off.. it works lol.. good job 

[nemesis20101000]

thanks alot man. this stuff is really effective. im a skinny twig and this workout is showing results. its way better than just doing them 1,2,3,4,5,. thanks for the adivce.

[seeyousaturday]

i feel more response to my arms instead of my chest. ?????????

[walatalalaw]

@seeyousaturday yeah that's normal. you generaly use the muscles in your arms less than you do the ones in your core. Plus the muscles in your core are postural muscles, they're made to support your weight 24/7. They're composed of slow muscles fibres, that take longer to contract but can work for much longer without being tired.

summed up:

-your core is stronger than your arms, and has different muscle types, which make it less tired after an exercise.

[karakan1453]

1+2+3+4+5+6+7+8+9+10=55 push ups

[dendogg55]

Nice work!!!

[05mirober]

if youre looking for a big chest you want to hold your hands much wider than that, not brushing your pecs. thats working your triceps more .. tut tut should know this Mr T!!

[SippinOnFoFos]

once you get to 10 you are supposed to go back down to 1 for a total of 100

[easolo3]

Wow I just completed this. Chest feels more pumped than ever doing push ups in a row. Completing the last set of 10 was hard. I will be doing this routine from here on out. Thanks.

[problem410]

this really works because it allows you muscles to swell between each rep...Making ti more effective and difficult than just doing 53 push ups. good video

[problem410]

this really works because it allows you muscles to swell between each rep...Making ti more effective and difficult than just doing 53 push ups. good video

[livingisaight]

that shits alot harder than it looks

[sevenspades89]

nice!!!!

[Balstar5283]

At first I thought he was doing only 10 push ups but then I realized I did my math wrong. its 1+2+3+4+5+6+7+8+9+10 = 55 push ups in all and pushing yourself up in between reps. Yea this is a lot harder than it looks

[Goldin69]

This works so well because mentally your only up to 10 and you should have done 53 push ups lol, but counting out load to 53 sounds so much more, and I think, has an effect on performance

[ZeroShift5000]

I shall try this later today thank you very much for the technique

[giorgiocaldwell]

The workouts ok, but first off how u gon try to teach some one something as basic as this and you out of breath by the time u reach six, and your form is ugly and u cheat on every last count by kicking your self up into the stand (do the last count and then stand, no half stepping), and also u should do these types with your fist to the ground not open hand because with the amount of reps and the standing-to-floor so many time you'll hyper-extend your wrist sooner then later.

[neirfane]

@giorgiocaldwell he forgot to breath? common mistake making a video i'd think.

i like feet on a chair push ups to max then do knee push up wide space push ups to failure, rest 45-60 sec then; repeat, untill you can't do anymore with proper form. pay attention to your joints. 2 times a week. do them on knuckles to protect your wrists. if this is too advance then stop smoking.

[93ViolaForza]

he doesnt really lock out!

[DELTADESHANE]

umm does dis work cause ive seen so much shit on youtube im confused

[MikhailTernovyy]

@DELTADESHANE haahahahahahah

best comment on youtube!!!!

[payasozavala]

@DELTADESHANE fuck no. their aint nuthn special about this shyt

[lwilliamsrdr]

@payasozavala It's just extremely difficult.

[payasozavala]

@DELTADESHANE for a fukn beginner it is.. man this guy is convincing me to make a push up video. and it aint gona be gay and simple like this shyt.

[BALLERSK]

@DELTADESHANE whatever u do, first u need to do right technique of push up...breath in when down breath out when up and then u can do any of this ''shit''

[only2nocrew]

@DELTADESHANE pushups work in general

[DELTADESHANE]

@only2nocrew no shit lol but i want to no the best kind of push ups :P

[VeterinKid]

@DELTADESHANE

it all works but this is one is very good

also look up push up pyramid and look for some russian guy he has one like this

just remember to balance the upper . inner and lower chest muscles so you dont sag when youve worked hard for the muscles

[arrylaixa]

this is crazy lol

[branko2301]

i can do up to 3 lol

[saudet12]

about I do 55 full push without taking a break between each set? Would that be better ?

[meridiand]

@saudet12 Nah bro ur gonna fatigue ur muscles way to fast, taking that slight break in between sets is better

[soundman420]

we did 1 to 10 10 then 10 to 1 in mauy thai for conditioning i never really noticed any results from doing it, just made doing pushups alot easier.

[RMSny]

@soundman420 i did that in muay thai also, but kicking not push ups

[soundman420]

@RMSny yea we did that too that was some crazy shit

[jason7456]

He is somehow lazy when he is talking. Maybe he is tired.

[WSM714]

how often are u supposed to do this??? in a day/a week??

[JayeEnLifeStyle]

lol i like how he says "eiggghtttt" xD

[jason7456]

@JayeEnLifeStyle lol!

[Imonaboatmother]

@JayeEnLifeStyle I like how he can actually count!

[TheDJ596]

How does this build mass???

[kammypaki4lyf]

gud vid mayt..

keep it up

[zacharypedersen]

thnx man this iz a sweet excersize gunna try it

[im11]

Hah, Amazing We dothis for conditioning in Wrestling

[Execution0]

good idea, can do w/o turning though

[MrJoeMontano]

Good idea, I've never tried that technique before...