How To Get Ripped Abs / Get Rid Of Belly Fat / 6 pack PT 4

[scapestrato34]

@JakeLee

Maybe you have a big problem on your diet plans

cause with a less workout, you'll never get the body

youve always wanted.. I think you should try to check

this program offered by the site:

AmazingAbs.info

This is the only workout program that worked for me.

And in just a short weeks, my abs eventually popped

out.:))

[krs14062]

is the camera man jumping?

[RoyalRampageAirsoft]

@refefwe drake

[refefwe]

somebody knows the artist of the song unstoppable?

[cr7it]

@refefwe I can't believe you don't know who it is... Damn

[MrSid929]

very nice advice i will surely try it.......

[MrDoomiz]

nice training , i will try it !

[michamechudo]

Aight!

[Zuriee7]

always says "ite" haha, u r a tank !

[rippedcamel]

A variation of this in muay thai/kickboxing we do is when you go down, drop flat to your chest. then go back up like he is showing. It's even more of a workout that way and utilizes your whole body.

[Bamabarrett]

@rippedcamel they are called burpees

[HypnotizeCampPosse]

good tips but turn the fuckin music down so i can hear you lol. good music tho

[300istilmig]

hey that free trail stuff why is it a zip file why not just video (sorry it if sounds stupid but I cant make it work with zip files it keeps saying stuff about that files is encrypted can U make it possible to download as a video for dvix or so ? if you do "thanks a lot") xD

[Renji4767]

thanks TeaRexx1!

[BLUEBOI2503]

will you help me loose weight please

[Turtleis1oK]

DRAKE + WORKOUT + TEAREXX = UNSTOPABLE

[nusakJM]

yeah another jumpin..i like it...

[luksonije]

Thanks for one more educational video. Now that you have this super abs, how is it difficult to keep them? Is it easy to go fat again, or you have to work on them every single day to keep them in this shape?

Thanks in advance.

[Abdulmalik773]

im asking did girls like this kind of bodies

i mean make the guy more sexy 4 girls ?

[crusherrer]

@Abdulmalik773 or for yourself !

[InSaNiTyReiGnZ]

What song is that?

[InSaNiTyReiGnZ]

What song is playing in the background ?

[del420]

@InSaNiTyReiGnZ

Drake Ft. B.dOt, & Lil Wayne -Unstoppable

[scooby1159]

i jumped to high and got knocked out by my ceiling lol but its good

[BLUEBOI2503]

damn you are so hot!!! you inspire me to keeep going...........and that bulge mmmmmmm cant wait for my results to get even better

[seBAnewbie]

i saw pple going to gym years and years and they dont look like you,lean! tyhey just build muscles and gain weight,not"shape looking" as you do

Advice?? thx.

im watching 90% ur videos and traning,hope its enough.

gj dude and keep like that

[Gman94Raw]

this guy accually has good advice keep it up(y)

[TeaRexx1]

thanks!

[wolfzz5]

Finnaly someone on youtube smart enough to realize how important cardio is. I tried to help my buddy out a while back but he just wouldnt listen only wanted to do ab excersises no cardio.

[TheElwall]

yeah... but u cant just do cardio.... to become this cut u need to do free weight and compound exercises.

[wolfzz5]

Pretty much all I do is free weight, benching 300 lbs is useless in the careerfield i'm going into, but 300 push ups, thats another story.

[TheElwall]

300 push ups.... thats a challenge haha! for me that would consist of like 8 sets lol! but yeah... to get a high metabolism and keep a high metabolism for between 24-42 hours you need to train hard on free weights, then hit the cardio and do some intense in terval training! u will become as cut as a knife!

[wolfzz5]

Yea I do cardio every day before each meal nothing heavy just enough to get my metabolism going, and then have two days a week for just cardio, been doing a little bit with weights latly to get some size.