Shit man I think I must have watched at least 60 of these dudes videos. Man these guys are the shit man. You guys are fucking good man I've learned a lot of shit, thanks a lot!
@23ruiz23 i was the exact same 5 months months ago. but now im at 5' 6" 120. so ive gained 11 pounds in total in the past 5 months working out 4 times a week.
@WhitestKidYuKnow I was about 120 right before I started working out. Im also 5'6". Im 146 lbs now, 2 years later. I workout 4-5 times a week. My goal is 160. Whats your goal?
I've seen a ton of their vids now but the ending on this one is hands down the funniest fuckin thing I've seen yet. Hahahah. I can't stop replaying it...
there is some truth to "N-word" genetics, (as the twins put it). Blacks in America went through several phases of natural selection; on the slave ships, where only the strongest survived, and then generations afterwards of hard labor and a farmer's diet. Nutrition does carry over generation to generation. This is why in a good diet culture, people get larger and stronger over generations. However, size and strength are only 2 facets of athleticsm. Every body has its advantages/disadvantages
Well...at least I'm not the only one with small ass wrists. I guess I have good genetics for legs and shoulders. My abs also started showing through really quick. Must be my "nigga genetics". That's screwed up lol
I have excellent genetics for chest. It's big and rock hard just from training biceps. great genetics for back, don't even have to triain it. Good genetics for arms, with sick thick veins. But terrible terrible genetics for legs. I look like a fucken cartoon.
Thats the good thing about being short (5'5') after a year of training there may be a lot more people that lift more than you, but after that year you look fucking ripped as hell in comparison to taller people!
Im 6'5", 93kg (204.6 lbs) and im 14. I started lifting about 9 months ago and i have put on about 5- 6 kilos (~13 lbs), Is my progress good, or do i need to change something? Because my friends have gained a bit more muscle than me.
Don't you tell me all of us have good genetics, cause i have really shitty ones: high bicep insertion, quite short arms and small wrists. So if these are good genetics to you it's something wrong with you.
For all the arguments out there There are differences in genetics having to do with race. For instance, black people have denser bones than Caucasians resulting in heavier bones, but as of yet I'm not sure that there has been ANY research as to which race is better at "gaining muscle". All the comments I have read so far have all been skeptics.
If you think different races don't have differing athletic abilities, then read Taboo: Why Black Athletes Dominate Sports And Why We're Afraid To Talk About It by Jon Entine.
@jhg123456 It's true. For one, blacks and whites have a different amount of fast- and slow-twitch fibres. That title is utter shit, though. There are plenty of sports dominated by whites too, simply because of differences in muscle fibres.
i am 17, 6'2" 160 lbs and 12% body fat? i can sort of see my abs when i gag and they are symmetrical. my calves are shit, i know that. are my genetics good or bad? how much muscle can i gain in 2 years? i really wanna get laid.
there arent "bad" genetics in my opinion. if ur fat and broad to start out with u can potentially be a BUILLLT pretty lean person... if u start lanky like i did, u wont get as rediculously massive but ull b shredded. so either way there're pro's and cons and chances are a person with the opposite body type will wish they had your body type..... simple; work hard
my diet that is...I've been working nice and hard so I ain't making any stupid excuses lol. Like my dad always told me, little Marines don't make excuses ^_^
I'm 160lbs, 6' 2" just like you guys. I have the body of my dad who was a marine like you guys, and he's not big but I wouldn't call him skinny. I've got broad shoulders and a body that I'm damn proud of, but I want to get bigger. Damn I wish there was an easy way to figure out my body type. I'm skinny of course but I'm not the shape of a lanky gross fuck like that kid in the video. I have your shape but I'm lacking in size and I need to know my damn body type so I can adjust my diet accordingly
@sNaYkE15 YOUSE A FUCKING ECTOMORPH !!! SHIIOOOT. fUCKING eat 1.5 grams of protein per pound you mothafuckin weigh and eat 3500 calories a day.THATS how you blow the fuck up. Get them PROTEIN SHAKES or you AINT gunna mothafuckin DO SHIT.
I did not expect to be in the top comments. I seem to have offended many people, and I am sorry and didn't mean to. I was just trying to apply some stuff I learned about in class. There ARE many other reasons for why black people are able to build more muscle, I was just stating that they do gain more muscle.
lol black people DEFINETLY build more muscle its a proven fact, u guys got gyped getting mixed up, cuz yall lok weak as hell for trying to be a workout guru
Sup twins, Im 6'7... about 4 years ago I was standing at 6'6 & 190 pounds.... After years of working out hard Im now 6'7 & 230 pounds. Technically my body is suppose to be lanky and skinny but I put in some hard fucking work and now my body is where I want it to be. Your body type might make it harder for you to get the results you want but ultimately its your work ethic and motivation that will put you where you want (with your body and in life)
Great video! It is true that we all can add a substantial amount of muscle with proper training, nutrition and rest but our genetics do play a big factor in how our muscles will look. I read a book "The New High Intensity Training" by Ellington Darden that explains that the "length" of our muscles, such as the length of your bicep from where it connects at your shoulder to where it attaches at the elbow is what determines how large they can grow, the longer the muscle the better.
have you guys met any polynesians or maoris?? those guys build big muscles wiping their asses, thats how naturally tuned they are...they also love coke and fastfood lol... but you're right, with hard work anyone can do it..
man i got some really good genetics for legs..i mean i have some huge quads... but i have bad genetics for chest.. and it fucking looks awkward... it sucks
Before i start...i am not even close to a racist, nor am i trying to disrespect you. However, african americans ARE able to build more muscle than the average man...not all black people, but most....it goes back to the slave trade which was evil, but the plantation owners wanted big muscular slaves, so most of the first african americans DID have great genetics, and that gene was passed throughout the years....
@NickjaBoysInc No dude it is to do with the muscle fibers. Black men tend to have more fast-twitch muscle fibers which is good for sprinting, basketball, boxing, etc. White men tend to have more slow-twitch muscle mass, just look at powerlifting and strong man competitions. Nearly all the world's strongest men are white. Consider the traditional builds of historically white groups like the Vikings, Spartans, Celts etc. Many consider them the world's fiercest warriors. Search it up bro!
@Diomond89 there have been, but powerlifting and weightlifting is a rich mans sport along with bodybuilding, black people dominate the boxing world, slow twitch muscle fibers tend to make long distance runners as they are endurance muscles, fast twitch (white muscle fibers) are for speed and strength as they are related.
@rainxxxx Rich mans sport but there is loads of black men nowadays doing bodybuilding? I wouldnt say black people "dominate" boxing now either... What im trying to say is white males tend to have slow twitch while black people tend to have fast twitch, Its just what I have read btw
@Diomond89 it depends on what the article was talking about, but what im saying is power and speed are related therefore they use the same muscle fibers weather it be weightlifting, powerlifting, bodybuilding, 100m dash, are all typical examples of white muscle fibers type 1 and type 2 which are fast twitch
@NickjaBoysInc I was just about to type what you already explained. On that note look at all the sports. Which race is most prominently seen? BLACKS. When ice rinks gone have heaters blacks are gonna own that too. (stolen)
@NickjaBoysInc That's total bullshit. Muscle building genes have nothing to do with race. True a muscular slave was worth more, but it's not true at all that muscular Africans were handpicked and imported more than normal Africans were. All slaves were forced to mate, regardless of body size, so that more offspring could be sold or used for labor (fuckn terrible); and muscular slaves mated with females who could carry whatever genes. So bottom line, it's an ignorant misconception.
@Bestman1177 actually... while the slaves were in america, those who were not physically strong were killed off, while those with superior strength were allowed to live and to reproduce. After generations of this method, the offspring of these slaves were genetically superior.
@NickjaBoysInc "the first african americans DID have great genetics, and that gene was passed throughout the years...."
Motherfucker, slavery wasn't that long ago, I know it seems like it was but it was like a little over 150 years ago. That's not even long enough to pass on a family name let alone an entire fuckin genetics. Think about shit before you say it. Mr I'ma pretend to be a geneticist. If you're gonna argue about black people have better genes at least start in Africa not US gaddamn.
@fingertapper88 What does time has to do with passing genetics?!?!? a father passes his DNA to his son in moments. I can't believe how stupid a person can be. damn it.
@fingertapper88 He is partially correct, slavery wasnt that long ago, but it wasnt only 100-1000 slaves, it was more around millions, when slave owners bought slaves, they would go for the slaves who were big and strong, as they had the higher chance to work better then the smaller slaves, 4 million slaves over 150 or so years could easily put a large portion into our current population, with good portion of them having the good genes that their slave reletives had.
@fingertapper88 also, since the tribes that the slaves originally came from were required to work hard just to get food and defend from other tribes, they couldnt have had a large portion of people with bad genes, or they would have been picked off quickly. Not to mention the africans who have moved here since then.
well your forgetting something my friend not all black people live in america they also live in europe,asia and south america there are some parts in africa like nigeria where most men are naturally bulk.there is only one reason why white people gain muscle slower then the other races they have more bodyfat(not all ofcourse)fat is needed to resist cold and since the white race are from a cold continent they have more bodyfat.
@meltingmarshmallow8 black people arent more muscular,they have less fat,so because theyre more often ripped than whites ,they appear more muscular.Blacks are better atheletes than whites,but not better bodybuilders.The skin colour also makes them look leaner(just like black clothes makes one look thiner,and white makes u look fater).Optical ilusions.
@meltingmarshmallow8 Caucasian's gain muscle slower than any other race??!!! I take it you've never been to Japan, Korea, China, Mongolia or any Asian country... And in any case black people tend to be extremes - either skinny as fuck, fat as fuck, or ripped as fuck. Don't make out like you're a superior race you elitist.
@meltingmarshmallow8 Caucasian's gain muscle slower than any other race??!!! I take it you've never been to Japan, Korea, China, Mongolia or any Asian country... And in any case black people tend to be extremes - either skinny as fuck, fat as fuck, or ripped as fuck. Don't make out like you're a superior race you elitist.
Amount of body fat does not change the way you gain muscle. It only changes the way muscles can be seen. And fat is not needed to resist cold in a modern society, white people are fat because they eat lots of shit. Plus being in cold makes you burn more calories. No excuses.
@NickjaBoysInc uhhh yeah a few thousand out of the millions of blacks were treated in this manner. hardly a dent to bring up the average musculature of a black man these days, you know, more than hundred years after the selective breeding, which btw didnt even go on for very long. people are limited by themselves, not skin color.
black muslcle does look alot bigger than lighter skin tone muscle, thats why these body builders have spray tans ect, but white and black people have most testosterone thats why most strong men and bodybuilders are white, and most sprinters are black, why arnt there many middle eastern body builders?
so he starts at 6'8 and ends at 6'10, so am i gona get taller ? :L
bansider 6 hours ago
thats fucked up mang call me the n word LOL
FXThug 13 hours ago
if u tall and lanky FUCK IT! u cant be a pro bodybuilder! lololol
codzorz1 16 hours ago
Can I Dew whatever the fuck I wanna Diet Dew?
trwtrw3 19 hours ago
Shit man I think I must have watched at least 60 of these dudes videos. Man these guys are the shit man. You guys are fucking good man I've learned a lot of shit, thanks a lot!
joshbballer22 20 hours ago
im 16 5'6 and 109 lb
23ruiz23 21 hours ago
@23ruiz23 i was the exact same 5 months months ago. but now im at 5' 6" 120. so ive gained 11 pounds in total in the past 5 months working out 4 times a week.
WhitestKidYuKnow 20 hours ago
@WhitestKidYuKnow I was about 120 right before I started working out. Im also 5'6". Im 146 lbs now, 2 years later. I workout 4-5 times a week. My goal is 160. Whats your goal?
Delontefukaz 20 hours ago
I wanna get on what eva you r on dere..please
leviterande 21 hours ago
Im 17 and 5'11 and 150 good?
swiftfighter94 1 day ago
I've seen a ton of their vids now but the ending on this one is hands down the funniest fuckin thing I've seen yet. Hahahah. I can't stop replaying it...
thewolves8u 1 day ago
sounds like terrence howard
bignigguh 1 day ago
Help is that good
somodecalle1 1 day ago
Im sixteen five foot five n 105 pounds is that good i got musclr
somodecalle1 1 day ago
Hahaha Wtf if one was that skinny then they should consider roids LOL
pavy415 1 day ago
Fucking hilarious. XD Nice information.
jthauser 1 day ago
HAHAHAHAHAHA
MakeMoneyOnlineLegit 1 day ago
This has been flagged as spam show
'This is their job and they make more than you welcome to 2012 bitch' - Another loser sold on stupidity...
KyXiOpT 1 day ago
im 160 6'2 guud?
ComboNational 1 day ago
Blah, blah, blah - Christ, you TWO again. Go get jobs - Seriously - How friggin' CREEPY!
KyXiOpT 2 days ago
@KyXiOpT This is their job and they make more than you welcome to 2012 bitch.
Interdiffusion 1 day ago
how did i get here? o.O
xXBlckLightXx 2 days ago
cuz at da end of the day..you can Dew Whut Ev the FUCK you Wan DEW....
lonewolf726 2 days ago 4
still gonna be skinny bitch. buahaha shit.
lonewolf726 2 days ago 2
You two remind me of people who snort ALOT of cocaine.
fruehdomfighter95 2 days ago 2
Inspirational! You guys rock!
joomlaserviceprovide 2 days ago
wtf
ShadowKiller245 2 days ago
hahahhahahaahhaah that ending was the funniest shit
kirkoswald21 2 days ago
i went from 64kgs to 82kgs still lean
kirkoswald21 2 days ago
@kirkoswald21 oh how long did it take?
sir360 2 days ago
@sir360 years... prob about 3 years. I'm still making gains, but now im focusing on lifting heavier weights. Deads, bench, squat and ohp.
kirkoswald21 1 day ago
I Lmao @ 4:49.
DekaBlz 2 days ago
omg u 2 r so fuckin cute <3
MrBikachuuu123 3 days ago
there is some truth to "N-word" genetics, (as the twins put it). Blacks in America went through several phases of natural selection; on the slave ships, where only the strongest survived, and then generations afterwards of hard labor and a farmer's diet. Nutrition does carry over generation to generation. This is why in a good diet culture, people get larger and stronger over generations. However, size and strength are only 2 facets of athleticsm. Every body has its advantages/disadvantages
mofogie 3 days ago
this guy at my school was 130 as a freshman and benched 140 and now as a senior he is 210 and benches 295.
CDT565 3 days ago
gay as shit.
Spac3JunK 3 days ago
YOU TALL AND LENGHTY ?
FUCK IT!
bobyjane1234 3 days ago
"mah risks"....lol
anddudewaslike 3 days ago
i wonder if there is anyone here that is 6''8 and 110lbs
Teenssj2 4 days ago
lmfao loved the end of this vid
TheArnAnderson 4 days ago 15
Well...at least I'm not the only one with small ass wrists. I guess I have good genetics for legs and shoulders. My abs also started showing through really quick. Must be my "nigga genetics". That's screwed up lol
TheTKC64 4 days ago
6'4 230 pounds but aint got no clue how to measure bodyfat i'd guess between 15-20%.ANY 1 NO HOW I CAN MEASURE MY FAT %
cv4tilehill 4 days ago
@cv4tilehill scooby1961 got a video on that.
Sivels 4 days ago
At the end of the day you can do what ever the FUCK YOU WANNA DOOOOOOO OOOOOO OOOO
lilrob10201 4 days ago
I have excellent genetics for chest. It's big and rock hard just from training biceps. great genetics for back, don't even have to triain it. Good genetics for arms, with sick thick veins. But terrible terrible genetics for legs. I look like a fucken cartoon.
HealthQuestion 5 days ago
@HealthQuestion same. and im tall so deadlifts and squats are much fuckin harder.
TheSicDominator 4 days ago
im 6'3 and used to be 155 pounds..i am currently 182....but im still a skinny bitch
mfjeff 5 days ago
lol im 6"1 and like 155 pounds, real skinny bitch
w4lyfb 5 days ago
@w4lyfb lol same bro, fuck
bthompson95er 5 days ago
Thats the good thing about being short (5'5') after a year of training there may be a lot more people that lift more than you, but after that year you look fucking ripped as hell in comparison to taller people!
NikoLiberty1000 5 days ago
@NikoLiberty1000 haha i agree! one of the only times im greatful to be short! lol
darkdeminsion 4 days ago
Im 6'5", 93kg (204.6 lbs) and im 14. I started lifting about 9 months ago and i have put on about 5- 6 kilos (~13 lbs), Is my progress good, or do i need to change something? Because my friends have gained a bit more muscle than me.
mitchyt123 5 days ago
ahahaha to the ending
cashmoneycassiani 5 days ago
eat right
train hard
and get dressed ...lol
StephenDoyle50 6 days ago
Don't you tell me all of us have good genetics, cause i have really shitty ones: high bicep insertion, quite short arms and small wrists. So if these are good genetics to you it's something wrong with you.
7deac 6 days ago
lol No your wrists cant gain anything. Impossible. The smallest part of your wrist always stays the same. Its the part below it that changes.
Heatseaker19 6 days ago
Well Arnold Schwarzenegger, Dorian Yates and Jay Cutler are white, so there u go.
Doo0ne 6 days ago
my calves have always been big and i never really work them that much....but ill kill my chest non stop and still have a bird chest. any suggestions?
roadkill8453 6 days ago
@roadkill8453 i know i guy at my gym like that.U cant fight ur genetics,but u can improve them.
TheLusianPopa 6 days ago
For all the arguments out there There are differences in genetics having to do with race. For instance, black people have denser bones than Caucasians resulting in heavier bones, but as of yet I'm not sure that there has been ANY research as to which race is better at "gaining muscle". All the comments I have read so far have all been skeptics.
Dkade4 6 days ago
i agree cept dem asians are small motherfuckers. ever see an asian bodybuilder? ive seen like 1
1Justeel 6 days ago
Blacks i'd say are faster than whites but whites are stronger.
MrMKGiant23 1 week ago
If you think different races don't have differing athletic abilities, then read Taboo: Why Black Athletes Dominate Sports And Why We're Afraid To Talk About It by Jon Entine.
jhg123456 1 week ago
@jhg123456 It's true. For one, blacks and whites have a different amount of fast- and slow-twitch fibres. That title is utter shit, though. There are plenty of sports dominated by whites too, simply because of differences in muscle fibres.
MikePostDrums 6 days ago
6'2 205 pounds at 17% body fat. I'd be a yoked mother fucker if i could only get rid of this body fat..
brandonzzz7 1 week ago
i am 17, 6'2" 160 lbs and 12% body fat? i can sort of see my abs when i gag and they are symmetrical. my calves are shit, i know that. are my genetics good or bad? how much muscle can i gain in 2 years? i really wanna get laid.
varun009 1 week ago
there arent "bad" genetics in my opinion. if ur fat and broad to start out with u can potentially be a BUILLLT pretty lean person... if u start lanky like i did, u wont get as rediculously massive but ull b shredded. so either way there're pro's and cons and chances are a person with the opposite body type will wish they had your body type..... simple; work hard
stinkbra 1 week ago
i clicked cause i thought u guys wer gonna dis on that guy from the pic
iamjuniorduh 1 week ago
i was 9"arms went to 15" in year half 25 pounds gained 6k calorie diet and gallon milk a day
timdogjohn 1 week ago
"some people calfs are fucked up" best part lmfao
monkeylover187 1 week ago
You guys look like a buff drake.
JoliQuZ1 1 week ago
Lol
koyakoy1 1 week ago
Of you're 6' 8" and weigh 110 pounds, you're not alive.
aom458 1 week ago 65
my diet that is...I've been working nice and hard so I ain't making any stupid excuses lol. Like my dad always told me, little Marines don't make excuses ^_^
sNaYkE15 1 week ago
I'm 160lbs, 6' 2" just like you guys. I have the body of my dad who was a marine like you guys, and he's not big but I wouldn't call him skinny. I've got broad shoulders and a body that I'm damn proud of, but I want to get bigger. Damn I wish there was an easy way to figure out my body type. I'm skinny of course but I'm not the shape of a lanky gross fuck like that kid in the video. I have your shape but I'm lacking in size and I need to know my damn body type so I can adjust my diet accordingly
sNaYkE15 1 week ago
@sNaYkE15 YOUSE A FUCKING ECTOMORPH !!! SHIIOOOT. fUCKING eat 1.5 grams of protein per pound you mothafuckin weigh and eat 3500 calories a day.THATS how you blow the fuck up. Get them PROTEIN SHAKES or you AINT gunna mothafuckin DO SHIT.
OH and BTW this is for real.
pbplyr51 1 week ago
7-8 inch wrist? wtf?
lolnacho123 1 week ago
HAHAHAHAHAHAHAHAHAAAAA!!!!!!!!!!!!!! that cracked me up!
coolradiator16 1 week ago
It is actually true that black people have better genetics for building muscle
UberPanj 1 week ago
@UberPanj STFU !!!!!!!!!! DIDNT YOU HEAR ANYTHING THEY SAID?? YOUSE A PUSSY MAKIN EXCUSES. PUTO WAY. Te Voy A Chingar cabron
pbplyr51 1 week ago
i was waiting for them to says 'great genetics for dicks' but they didn't say it hahaha
thejcjmguyreturns 1 week ago
0:38 Jimmy Struthers on season:D
bodybuildingABC 1 week ago
im 6,8 305 lbs at 16 years old, i can bench 315 and squat 500 . can i build some muscle man??
HarisMixes 1 week ago
Comment removed
The100black100 1 week ago
why dont they have like 1 M view pr vid.. their adviceses are fucking awesome, and they´re fucking hillarius!
CrazyDazyxD 1 week ago
Hahhaha look at my wrist, thats what I started with! classic
KEVIN38819 1 week ago
I did not expect to be in the top comments. I seem to have offended many people, and I am sorry and didn't mean to. I was just trying to apply some stuff I learned about in class. There ARE many other reasons for why black people are able to build more muscle, I was just stating that they do gain more muscle.
NickjaBoysInc 1 week ago
arnold had humongous upper body, but his legs would get laughed at today in ifbb.
secutorclaudius 1 week ago
Ronnie Coleman = good genes must be passed down many years ago.
CLMBeserkerMod3 1 week ago
Everybody can get big by hard work and proper diet.
Yea some races have different traits then others but as far as building muscle it all comes down to the individual. And race has little to do with it.
TurboIX 1 week ago
This has been flagged as spam show
2:40 to 3:12.....nuff said...
xxtylerterpxx 1 week ago
lol black people DEFINETLY build more muscle its a proven fact, u guys got gyped getting mixed up, cuz yall lok weak as hell for trying to be a workout guru
rutzen21 1 week ago
i will sent some of my videos watch and know what i need to improve.
wizardzwish 1 week ago
there is no excuses, JUST DO IT!
kolfanboy 1 week ago 2
WEIRD ASS EYES
dcenate2011 1 week ago
Piquense la cola mejor
SLULEG 1 week ago
7''. Same wrist size as me; but I'm only 6'0''.
windowsmad 1 week ago
If you tall and lanky ...Fuck it!
yakuzafx40 1 week ago
my wrist is 6 inches and 8 ..too skinny ass bones, and my arm is 16 inches and 5 Pure muscle .. Am I doing good? i'm 6 feet tall..
I'm from Ecuador (Latino genes) Can i grow more muscle than that????
Face2Face1987 1 week ago
Your eyes scare me..
youtubvideowatcha 1 week ago
The best video yet
yehudz 1 week ago
You still gonna look like a skinny bitch....lol
MrBjck 1 week ago
4:52!!!! hahahaahahahahah hilarious!!!!
joshuapebe 1 week ago
im 14 im 5'6 125lbs 8 pack my max for bench is 140lbs is this good....
97tholder 1 week ago
Sup twins, Im 6'7... about 4 years ago I was standing at 6'6 & 190 pounds.... After years of working out hard Im now 6'7 & 230 pounds. Technically my body is suppose to be lanky and skinny but I put in some hard fucking work and now my body is where I want it to be. Your body type might make it harder for you to get the results you want but ultimately its your work ethic and motivation that will put you where you want (with your body and in life)
TheseOpenRoads 2 weeks ago
Can a 5 foot 300 pound man become a bodybuilder?
NANCOM1981 2 weeks ago
skin and bones + floppy foreskin
bobknobification 2 weeks ago
@itzLeo Yep
MrPaulo5630 2 weeks ago
The best fuck you wanna doooooooooo ooooooooo i ever seen
itzLeo 2 weeks ago
Dude, I'm 5'9" and 215 with a 6 pack and no roids!!!
Melzack 2 weeks ago
Great video! It is true that we all can add a substantial amount of muscle with proper training, nutrition and rest but our genetics do play a big factor in how our muscles will look. I read a book "The New High Intensity Training" by Ellington Darden that explains that the "length" of our muscles, such as the length of your bicep from where it connects at your shoulder to where it attaches at the elbow is what determines how large they can grow, the longer the muscle the better.
tyjanium 2 weeks ago
have you guys met any polynesians or maoris?? those guys build big muscles wiping their asses, thats how naturally tuned they are...they also love coke and fastfood lol... but you're right, with hard work anyone can do it..
bigmassbuilder 2 weeks ago
Keith & Kevin.. Dumb and dumberer.
butagaris 2 weeks ago
@butagaris Your but must be hurting hugh?
Awesomenizzleness 2 weeks ago
if i eat like a one more carb a day that i should, i get fat as fuck. I hate it.
06TurboVtec 2 weeks ago
which one of you is stronger?
06TurboVtec 2 weeks ago
man i got some really good genetics for legs..i mean i have some huge quads... but i have bad genetics for chest.. and it fucking looks awkward... it sucks
Andulici 2 weeks ago
hahahaha the funniest "whatever the fuck you wana do"
Grogorian17 2 weeks ago 30
was that necessary?
coup8585 2 weeks ago
Before i start...i am not even close to a racist, nor am i trying to disrespect you. However, african americans ARE able to build more muscle than the average man...not all black people, but most....it goes back to the slave trade which was evil, but the plantation owners wanted big muscular slaves, so most of the first african americans DID have great genetics, and that gene was passed throughout the years....
NickjaBoysInc 2 weeks ago 72
@NickjaBoysInc you are close to a racist
hjbrinner 2 weeks ago
@NickjaBoysInc you are right, just like horse breeding
301breed 2 weeks ago
@NickjaBoysInc No dude it is to do with the muscle fibers. Black men tend to have more fast-twitch muscle fibers which is good for sprinting, basketball, boxing, etc. White men tend to have more slow-twitch muscle mass, just look at powerlifting and strong man competitions. Nearly all the world's strongest men are white. Consider the traditional builds of historically white groups like the Vikings, Spartans, Celts etc. Many consider them the world's fiercest warriors. Search it up bro!
Diomond89 2 weeks ago
@Diomond89 lol you moron powerlifting and weightlifting is fast twitch also, your full of shit!
rainxxxx 2 weeks ago
@rainxxxx Then why are black people so shit and powerlifting or weightlifting competitions then?
Diomond89 2 weeks ago
@Diomond89 there have been, but powerlifting and weightlifting is a rich mans sport along with bodybuilding, black people dominate the boxing world, slow twitch muscle fibers tend to make long distance runners as they are endurance muscles, fast twitch (white muscle fibers) are for speed and strength as they are related.
rainxxxx 2 weeks ago
Comment removed
Diomond89 2 weeks ago
This has been flagged as spam show
@rainxxxx Rich mans sport but there is loads of black men nowadays doing bodybuilding? I wouldnt say black people "dominate" boxing now either... What im trying to say is white males tend to have slow twitch while black people tend to have fast twitch, Its just what I have read btw
Diomond89 2 weeks ago
@Diomond89 it depends on what the article was talking about, but what im saying is power and speed are related therefore they use the same muscle fibers weather it be weightlifting, powerlifting, bodybuilding, 100m dash, are all typical examples of white muscle fibers type 1 and type 2 which are fast twitch
rainxxxx 2 weeks ago
@NickjaBoysInc I was just about to type what you already explained. On that note look at all the sports. Which race is most prominently seen? BLACKS. When ice rinks gone have heaters blacks are gonna own that too. (stolen)
HOLDATT 1 week ago
@NickjaBoysInc Yes, it's just man made evolution! just a fact interesting to this topic, we're all equal.
kattemissen 1 week ago
@NickjaBoysInc That's total bullshit. Muscle building genes have nothing to do with race. True a muscular slave was worth more, but it's not true at all that muscular Africans were handpicked and imported more than normal Africans were. All slaves were forced to mate, regardless of body size, so that more offspring could be sold or used for labor (fuckn terrible); and muscular slaves mated with females who could carry whatever genes. So bottom line, it's an ignorant misconception.
Bestman1177 1 week ago
@Bestman1177 You have no idea how genes work, do you?
Sixvicious 1 week ago
@Bestman1177 actually... while the slaves were in america, those who were not physically strong were killed off, while those with superior strength were allowed to live and to reproduce. After generations of this method, the offspring of these slaves were genetically superior.
fallenangels24 1 week ago
@fallenangels24 Bullshit. A slave was worth a lot of money. Killing one just b/c he wasn't jacked doesn't make economic sense. That just not true.
Bestman1177 1 week ago
@NickjaBoysInc They have blue eyes bitch ass nigga. The fuck you going on about African Americans? They aren't African Americans.
Unlawfulbasterds 1 week ago
@NickjaBoysInc "the first african americans DID have great genetics, and that gene was passed throughout the years...."
Motherfucker, slavery wasn't that long ago, I know it seems like it was but it was like a little over 150 years ago. That's not even long enough to pass on a family name let alone an entire fuckin genetics. Think about shit before you say it. Mr I'ma pretend to be a geneticist. If you're gonna argue about black people have better genes at least start in Africa not US gaddamn.
fingertapper88 1 week ago
@fingertapper88 What does time has to do with passing genetics?!?!? a father passes his DNA to his son in moments. I can't believe how stupid a person can be. damn it.
Ghost3533 1 week ago
@fingertapper88 He is partially correct, slavery wasnt that long ago, but it wasnt only 100-1000 slaves, it was more around millions, when slave owners bought slaves, they would go for the slaves who were big and strong, as they had the higher chance to work better then the smaller slaves, 4 million slaves over 150 or so years could easily put a large portion into our current population, with good portion of them having the good genes that their slave reletives had.
MrRichardKenni 1 week ago
@fingertapper88 also, since the tribes that the slaves originally came from were required to work hard just to get food and defend from other tribes, they couldnt have had a large portion of people with bad genes, or they would have been picked off quickly. Not to mention the africans who have moved here since then.
MrRichardKenni 1 week ago
@NickjaBoysInc Did you consider migration and immigration over about 1.5 centuries could most likely have a lot of influence on that?
iBoeiakasha 1 week ago
@NickjaBoysInc
well your forgetting something my friend not all black people live in america they also live in europe,asia and south america there are some parts in africa like nigeria where most men are naturally bulk.there is only one reason why white people gain muscle slower then the other races they have more bodyfat(not all ofcourse)fat is needed to resist cold and since the white race are from a cold continent they have more bodyfat.
sorry for my bad english
meltingmarshmallow8 1 week ago 22
@meltingmarshmallow8 lol theirs clearly no proof regarding that buddy
tristanl43 6 days ago
@meltingmarshmallow8 black people arent more muscular,they have less fat,so because theyre more often ripped than whites ,they appear more muscular.Blacks are better atheletes than whites,but not better bodybuilders.The skin colour also makes them look leaner(just like black clothes makes one look thiner,and white makes u look fater).Optical ilusions.
TheLusianPopa 6 days ago
@TheLusianPopa
both are good in bodybuilding i dont care whos better since we are all humans but i agreed with most things you said.
meltingmarshmallow8 6 days ago
@meltingmarshmallow8 Caucasian's gain muscle slower than any other race??!!! I take it you've never been to Japan, Korea, China, Mongolia or any Asian country... And in any case black people tend to be extremes - either skinny as fuck, fat as fuck, or ripped as fuck. Don't make out like you're a superior race you elitist.
rhidiandavies1991 6 days ago
This has been flagged as spam show
@meltingmarshmallow8 Caucasian's gain muscle slower than any other race??!!! I take it you've never been to Japan, Korea, China, Mongolia or any Asian country... And in any case black people tend to be extremes - either skinny as fuck, fat as fuck, or ripped as fuck. Don't make out like you're a superior race you elitist.
rhidiandavies1991 6 days ago
@meltingmarshmallow8 Last I checked, Jay Cutler was white.
Clayton7510 4 days ago
@Clayton7510 last i checked, he came second to a younger phil heath.... huge cutler fan though. been the face of the sport for many years
elam23111 4 days ago
@Clayton7510
dude read better i said (not all ofcourse) just like not all black people all lean
meltingmarshmallow8 4 days ago
@meltingmarshmallow8
Amount of body fat does not change the way you gain muscle. It only changes the way muscles can be seen. And fat is not needed to resist cold in a modern society, white people are fat because they eat lots of shit. Plus being in cold makes you burn more calories. No excuses.
MoowChair 2 days ago
@NickjaBoysInc uhhh yeah a few thousand out of the millions of blacks were treated in this manner. hardly a dent to bring up the average musculature of a black man these days, you know, more than hundred years after the selective breeding, which btw didnt even go on for very long. people are limited by themselves, not skin color.
AdangerousRETARD 1 week ago
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piarit 1 week ago
@NickjaBoysInc eastern Europeans also tend to build more muscle than the average man. guess its just genetics.
eatmychol123 1 week ago
@eatmychol123 im from bosnia, that might be the answer to why im soo big :) balkan size
HarisMixes 1 week ago
@NickjaBoysInc you cant say a whole race has good genetics, it varies from people to people. Not every1 in a race is the same
imthetank3 1 week ago
@NickjaBoysInc Very true (white btw) but you are correct. Black people have a little bit of a genetic advantage as opposed to other races.
BusinesslsBusiness 1 week ago
@NickjaBoysInc interesting point.
bodybuildingABC 1 week ago
theres something wrong with you guys... hahha
theused0321 2 weeks ago
It's just bro signs, but at the end of the day.. you can do whatever the FUCK you wanna doooooooo..ooooo..OOOF.
PRMeLLoW787 2 weeks ago
I heard African Americans have good muscle bulding genetics due to their slave labor back in the day.
Not being racist or offensive.
LogicIsFun 2 weeks ago
@LogicIsFun I heard because they have a higher testosterone level.
deezgeez 2 weeks ago
I'm 151 pound and 5ft 9, is that good? I workout 45 minutes every tuesday and friday anyway
TheWhopperTinger 2 weeks ago 2
@TheWhopperTinger step it up to 5 days a week. 4 the following week.
PYSCOPOMP 2 weeks ago
@PYSCOPOMP Ok :P And so on? 5 the next week then 4 the following?
TheWhopperTinger 2 weeks ago
Skinny bitches usually have awesome peaks on their bies!
megawownice 2 weeks ago
black muslcle does look alot bigger than lighter skin tone muscle, thats why these body builders have spray tans ect, but white and black people have most testosterone thats why most strong men and bodybuilders are white, and most sprinters are black, why arnt there many middle eastern body builders?
88bluebirds 2 weeks ago
@88bluebirds lol me
TheShotgunSaint 2 weeks ago
I'm glad you spit on that race argument.
buck22dblaze 2 weeks ago
1:14 you still gunna be a skinny bitch LMFAO
muscleboy60 2 weeks ago
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ManyVideosforyou 2 weeks ago
black people have extra muscle fibers.
ttbballAZ 2 weeks ago