Healthy Beach Snacks HQ

[Kaylawrites]

is using vegetable oil okay? im really stumped on what to use when I make scrambled egg whites (or other foodies with the frying pan)

[cookingbeauty101]

How do you make your chicken salad?



[lboogiest1]

I luv u guys!!!!Also can you tell me how many meals i should eat in a day as well as snacks? thanks so much

[ToneItUpcom]

@lboogiest1 awe thanks!! You should be eating every 3 hours or so.. even if you aren't hungry, fuel up on something simple! soon your metabolism will catch up, and you will be one step closer to becoming a fat burning machine! :) The next step is to increase water intake, then eliminate all chemicals from your body, finalized by challenging yourself physically every day :) all this can be learned from the Tone It Up Nutrition Program at TONEITUPDIETdotCOM xoxo

[yellowgummybear26]

i don't hear what your saying for the All Natural Chicken Salad and sounds like your saying toley i don't know what that is so if thats what your saying please tell me what that is or if your saying somthing else

[killernaval]

delicious

[anneh08]

do you guys ever eat something fatty? do you allow yourselves to have a little splurge once in a while??

[billysgeo]

Greek yogurt! Nice!!! HAHAHAHA!!!

[pipsquekk]

what's the chicken salad recipe?

[chrissept21]

plain sunflower seeds are great when you need a snack like chips or something, i eat em like there going outta syle, and there entertaining to spit lol

[elissedp]

love the videos. especially this one gave me some great tasty snack ideas to take to the beach. i recently bought a tub of nonfat vanilla dannon yogurt. it wasnt what i want cause it has 16 grams of sugar. yikes! will it kill my diet? i have to use it now cause i cant waste it. i shop at walmart and couldnt find greek yogurt or any healthier alternative. ugh! haha

[betsyr125]

Hey Ladies,

What did you use for the Chicken Salad? wasn't very clear.

[cheerfreakkk0]

you added me on facebook!!

[fitnessfan21]

Excellent video! :)

[da1sinister]

GREAT VIDEO

[Karina2244]

LOVE greek yogurt - great idea w/ the apples & cinnamon! Will have to try! Thanks girls!!! :)

[x1MissWorld1x]

these are great ideas! thx girls^_^ will be sure to make some when I go to the beach next time

[britneysman1311]

We can win free workouts?

[Dee381]

i couldnt hear too good... what did u use in the chicken salad?

[ToneItUpcom]

haha we had a lunch box :) and don't worry.. the food goes quick! we like to EAT

[achampag]

how do you magically not need a cooler?

[ShaneM686]

Wow, solid!

I need to find you girls on the beach to eat all your food :-D

Plain Greek Yogurt... I'll have to find some. I usually get Stonyfield lowfat vanilla

[SoCaModels]

Love the sunglasses ladies. Only you could pull them off.

[ToneItUpcom]

They are oakley :) Thanks!

[Brunettebabe142003]

Thanks <3 I love your videos, especially where you show a work-out, I always try them and see results!

[ToneItUpcom]

It's all natural!! If you can get Plain Greek Yogurt and add your own fresh fruit or flavors (we did cinnamon and apples) it is MUCH better for you! I also like adding stevia (a natural sweetener) Compare yogurs... greek yogurt has virtually no sugar... 15 more grams of protein and low carbs. You can not go wrong with it :) so yummy too. -Katrina

[Gaeilge2000]

What is Greek Yogurt? Is that any different from Yoplait?