Bas Rutten MMA Workout Tutorials For The Audio Routines

[ukgixxerpinoy]

ANIMAL!!

[MrBotheman]

I like the Thai boxing routine he does on the bag. its a lot like how i workout on my bag. I do Tkd and i know a lot of people say it sucks but if you use it realistically its just as good as anything. I'm never going to use all the fancy shit in a street fight. Just good old fashioned woop ass lol

[SweetDistortion13]

I bought this in 2002 when it was still... TAPES!! I still do them to this day. In fact I finished just a workout just a few minutes ago :)

Back then I put the tapes on my PC (would have been much easier with CDs!), and I did one minute rounds, 30s of a selected exercise, 5 minutes rounds, etc. Even a 10 minute round (it was back in the Pride days).

I saw Bas act out a fight while I was a few feet away from him. The speed he moves is plain scary.

[ekolder]

Always impressed with the amount of intensity this man can bring in a room alone.

[sebastianhuang]

he is so fastttt mannn

[TheKlaj1992]

bas rutten in his prime 220/30 lbs and still had more power than some of the 260lbs fighters of today, Bas is the man

[Fadur2]

GODDAMNED MAN BAS... YOU GOT PHENOMENAL POWER!!!!!!!!!!!!!!!