Naturally Boost Testosterone Levels Burn Fat Build Muscle

[kuidelu]

natural testosterone booster number nine: sex

[MrDisavowed]

Hiyaaaa! Have you tried - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my GF got ripped Six pack abs and lost a ton of weight with it.

[TrueGreatness73]

I approve this message 

[mensacyclist]

Agree with everything but #2. In 28 years lifting weights I've seen enough to be certain that the average natural weight trainer can not recover from training to failure. Personally, I didn't strart to gain until I stopped training to failure. Unfortunately I wasted 20 years doing it. Growth must be coaxed...not forced. The rest of the tips are GOLD.

[BlackPoisonxX]

Very good thank you

[784Countryboy]

That's great advice, its helped me gain about 5lbs of muscle and lose about 3-4lbs of fat, so if your on the fence about if this works or not. IT DOES!!!! So go and do this stuff, now!

[youcheatyouwin]

Awesome tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on

[bttruc]

good

[ufckiller100]

what if when your workin out and the last 2 or 3 reps are hard and u can barely do them becuase i didnt no bout failure i no that your last 3 reps should be hard and pushing yourself but idk bout failure

[goa1701]

Clear and informative instructions. Well done *****

[FluticasonePropionat]

+1

[GoldRing09]

This has to be one of the most informative body building videos on youtube.

[Ifyouhavelowt]

Really very nice video showing the Testosterone Factor . I am using Xenesis-T to increase Testosterone naturally. It is working well for me. It is the 100%natural way to increase the testosterone naturally. Now available at unbeatable price $49.95.

[sil3ntmode]

Do we have unlimited testosterone ?

[dsw1664]

@sil3ntmode It's a hormone that is produced in the testes and is unlimited as such as the body is continually producing it, but to really increase the levels, a training regime like this is ideal. Also, consume either a ZMA capsule or a zinc tablet before going to bed as it will raise testosterone levels overnight, which is when you are resting, therefore will build more muscle. It makes you sexually aroused aswell and peaks in the morning, which is why a lot of men 'suffer' from morning glory.

[sil3ntmode]

@dsw1664 I guess that explains it. Thank you

[hurrykaneecko]

@sil3ntmode if you have a pair of balls yeah lol simple as that

[TheMindofRobert]

This is a GREAT video. Just fallowing the diet suggestions I feel I'm getting better.

Had a question though. I do A LOT of Body Weight exercised. Calisthenics, Plyometics, things like that. Always w/ high intensity. What are your thoughts on their effect on my bodies T Levels?

[Oblivionplayer12345]

Great video, definately worth watching.

[momomo494]

Does wanking increase testosterone levels?? lol

[drew2pac]

@momomo494 i aevno idea, but me being a numbnuts i am - blurted ot ast week in the gym 'it is shocking how much strongermy bicep on my right arm is to my left arm...'. let just say it turned heads,and my friends were pissing themselves :-S lol

[MarquisDeSexy]

check out the p90x workouts or similar stuff. Those are very good body-weight or dumbell wieght exercises that I think build lean muscle and burn fat. Running is good too, but to get the testosterone going you need to do anaerobic/resistance training.

[obie1benobee15]

@MarquisDeSexy p90x will get u in shape and cut but u want gain much size from it unless you have those bowflex dumbbells so u can challenge urself to ur max

[rodgerrabid]

does anyone know if a long run would suffice squats and other hard legworkouts he mentioned?

[MarquisDeSexy]

@rodgerrabid no. Talk to anyone experienced in strength training. Running works muscles aerobically. That means the muscles take in oxygen while you work. This is drastically different from anaerobic exercise, where you "burn" because the calorie burning is different in the absence of oxygen. Therefore a substitute to weights would be sprints, but squats still do a more thorough job of exhausting the muscles, i would assume.

[aherrns]

@MarquisDeSexy not really. Springint isn't aerobics. It's anaerobics. That's why sprinting build muscle. And there's no way muscles "take in oxygen". Get some reading man

[MarquisDeSexy]

@aherrns dude, what? I think you should have read my comment more carefully. I wasn't talking about sprinting at first when I said "aerobic". And then later I did say that sprinting IS comparable to weight training in that they're both ANAEROBIC. You said "no way muscles 'take in oxygen'". Blood carries oxygen and glucose (sugar) to muscle tissue (and the whole body). The muscle cells "burn" glucose in the presence of oxygen to create energy. Google it. It's called the krebbs cycle.

[aherrns]

@MarquisDeSexy totally. Public apologies offered. I gotta get some reading before answering. Prost!

[fxhedger]

What about Myostatin inhibitors?

[two6c4you]

great vid...thanks alot :D

[megaead69]

very helpful and informative. Thank you so much for posting!!

[BreffmintsMDV2010]

I think I have enough. Fuckin' puberty.

[Gal19new86]

I pretty much follow everything here except for the healthy flax oil and olive oil fatty acids bit.

[IAmAFugitiveOnTheRun]

Why's that?

[Gal19new86]

not because that bit isn't important but simply because i never heard about it before. But now i will pay more attention to that aspect of nutrition.

[JupiterJelly1]

this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video :-)

[ELiTExOrgiE]

thx dude that helped alot! great video! sucks gotta give up drinking! how raley would you say?

[Showerofjyzz]

Pretty interesting... interesting indeed.. =P

[xVxxxGhostxxxVx]

gtfo racist.

[ghostriderblack89]

what did i say?

[aerialfury]

lol internet terrorism

good luck with that

[ghostriderblack89]

Thank you.

[bonelloman]

thanks for your help..going to train now. pump it

[bailinnumberguy]

One of the best fitness videos I've seen. Well done!

[bluezgoldz]

my height 180 weight 90 i am trying to do smthing bout it i am currently doing daily 25 push up( the sluggy ones since i am fat) 50 sit ups 20 squad stand( the final fantasy crisis core squad stand thingy cuz i tot it helps in leg muscle) any suggestions? not too tough cuz i am damn weak now

[usmanaman]

Sleep on time, the same time every night

Eat on time, the same time every day

eat more times a day in less portions

Understand that when someone becomes dangerously obese all the doctors can do is to reduce the size of their stomach.. you can do this gradually over time, just accept being hungry for a couple of weeks.. eat the same amount of food in less portions..

All of the above will increase metabolism.

and walk rather than to drive,

Do more weights than cardio,

Make sure you stick to it

[bluezgoldz]

how mani times do i eat in a small portion precisely?

[usmanaman]

Make it 5 to 7

Depending on how committed you are

And make sure you don't over eat.. that's what you need to look out for here

Also look into cleaning out your colon and the rest of ur digestive system with a sea salt water flush - google it! ;)

[bluezgoldz]

what if i hate to eat vegitables?

[usmanaman]

Do a google search, find some detailed articles from RESPECTED sites - like a university thesis paper - what exactly vegetables contain that makes them so awesome.. then simply buy the tablet!

If you don't like reading.. find a dietician.. who aren't the same as nutritionists (one is more qualified that the other - who'll just take ur money)

and if you can't afford to take the tablets instead of the vedg.. or afford to pay the dietician a visit.. then suck it up and be a man.. vedg is good!

[bluezgoldz]

yes they are good just saying i dun really eat them much

[1000Drops]

Great video!

[jakelledo]

Great Vid!! helps a loT:D

[youssefdoukkala]

Also you have to loose your fat, fat can reduce testo level too!!!

[rsc800]

great info!

[DocClassic]

great video

[ashaank]

damn well wicked shittt.....

dis is de kinda stuf dat shud b on utube, nt a vid of a guy gainin 100kg in a dai nd den givin a link 2 a paid site or ebook....thx a lot man!!!

[ezraaspland]

ashaank,

As spot on as your comment is. I find it fairly hard to read. Just thought you should know.

Thanks.

P.S Very informative video. Well done.

[ashaank]

sorry mate, msn messenger really messed up with my typing.....typing normally is really an effort now.....

[fatfatbellyfat]

It's not really a question of which is better. Fish oil and flax seed oil are like apples and oranges. Certainly, people should take Omega 3 supplements as they are great for overall health, especially with keeping a healthy heart. However, this video is about fat loss and that's why I only mention flax seed oil as a proven supplement for aiding in fat loss.

[angrygunsmith]

hi, i cant do stiff legged deadlifts because of a back injury, can do just squats, calf raises, lunges, hard hill runs, also what do you think is the effect of hard anaerobic exercise on testosterone, i mean things like intense hill sessions, 4 mile interval runs, i do all this for wrestling to keep fitness up... also is a can of tuna enough for EFA, i leave all the oil in the can and eat it like that, should i supplement with extra virgin olive oil aswell, and when, night, midday, morning?

[usmanaman]

I do a lot of martial arts.. and have a passion for endurance sports - I researched what effects one has no the other, and it wasn't promising. lol

As a wrestler you need stamina.. but as a body builder you'll need rest.. so the best advice when you're making muscle is to stop everything else. This unfortunately includes martial arts. But since u don't want to be a professional bodybuilder, I'd recommend one class of wrestling every Saturday.. and weights on Mon, Wed, and Fri!

Hope that helped

[angrygunsmith]

thats nothing, eni running or hills run?

[usmanaman]

If you don't get split shins from it then go for it! Hill running is brilliant for overall strength.

[angrygunsmith]

nah neva get spolit shins.... only ifi use poor running technique...

[usmanaman]

Yah, but fell running involves an uneven surface.. this can be great for seasoned runners because it strengthens the ankles etc.. but for others it has the opposite effect. I suppose you mean hill-hill running, and not fell running!

[angrygunsmith]

fell-running, not sure about that, and i want to be a wrestler full time, not a bodybuilder at all.....

[usmanaman]

Is that competition wrestling then.. because as a fight system wrestling only goes so far!

I think it would benefit you to learn a striking system like Muay Thai ;)

[angrygunsmith]

yeh i know, i learnt the hard way, after whooping someones arse in wrestling, i then went on to box them, i got knocked out... but if it were wrestling and boxing, no doubt i would win, wrestling is the first, most basic ifghting system, then everything else should be built upon that, thas how all the mma fihgters these days so it, the ones who specialize in only striking dont make it far... i also dont care about fighting, i am doing wrestling as a sport only.

[usmanaman]

Yeh, lol - I guess you did learn the hard way.. but I totally agree with you about wrestling being the basic system.

About your training, how do you achieve the results you do.. (your profile pic) I find it really difficult to get so cut up - what's your secret?

[angrygunsmith]

i have no secret, all i ahve been doing is a 30 minute interval run every other day, that and soccer on weekends is all the cardio i get, i guess you jsut have to find out what works for your body. Simply jsut eat less and run more... sorry for not being helpful

[usmanaman]

Yeah, I guess there is no substitute to good old hard work.. I've been injured for the last half year so I've not been using my lower body Muscles at all. When it comes to raising your metabolism it's all about used large muscle groups (like the legs) and commit more larger muscle fibres to each exercise.

You know weight training is better for fat burning - because a 50 minute session of weight lifting increases the metabolism for upto 36 hours after - but 50 min cardio only a few hours hours

[MORDEKAIZ]

@fatfatbellyfat where the place to click?

[pakishock91]

Fish Oil is better than Flax Seed Oil. Fish Oil is the direct and best source of EPA/DHA which are the best sort of omega 3 fatty acids. Flax seeds contain ALA which need to be converted into EPA/DHA and our bodys suck at doing this.

[KaseemD]

SOLID INFO!!!