LOL @ the guy in the back doing donkey kicks @2:26 :) Thanks for posting this! I googled how to do SHDP and this is what I got, now I'm ready for the WOD!!!
Personally when I get tired quickly doing the SDHPs it's because I find myself using my arms too much to pull the weight up. Try thrusting your hips forward more as you bring the bar up. You'll get more reps this way and won't tire as quickly. Thanks for sharing the video.
Good on you doing Crossfit in a Globo. I hate them. No camaraderie, shit music, nobody talks to each other. Crossfit boxes are so much better. Last night I had about 30 people screaming at me to get Fran under 3 minutes :) I didn't!
fucked up music,you're a hero for training with that
haterwhohate5 1 week ago
LOL @ the guy in the back doing donkey kicks @2:26 :) Thanks for posting this! I googled how to do SHDP and this is what I got, now I'm ready for the WOD!!!
br0kenh33ls 1 month ago
I didn't think gyms played happy hardcore lol (doesn't matter - hypasonic vs jorg schmidt)...classic!
djVENAM 11 months ago
Personally when I get tired quickly doing the SDHPs it's because I find myself using my arms too much to pull the weight up. Try thrusting your hips forward more as you bring the bar up. You'll get more reps this way and won't tire as quickly. Thanks for sharing the video.
EuroCarsOnline 1 year ago
@EuroCarsOnline This vid is a year old and I have improved my technique a bit since the upload. But thank you anyway : )
kroxman 1 year ago
These days I do my wod's at Crossfit Nordic, Stockholm, Sweden
kroxman 1 year ago
Good on you doing Crossfit in a Globo. I hate them. No camaraderie, shit music, nobody talks to each other. Crossfit boxes are so much better. Last night I had about 30 people screaming at me to get Fran under 3 minutes :) I didn't!
primalenergy 1 year ago
that gym is horrible jesus christ.
Valholm 1 year ago
@Valholm Yes, it sucked hard. Fortunately I don´t have to do my wod´s there anymore. Now I work out at Crossfit Nordic in Stockholm.
kroxman 1 year ago
Ha ha, yeah he looks funny doesn´t he?! I can tell you that he was watching himself in the mirrors more than working out.
I can´t wait until they open up the first Crossfit gym in my area. I´m fed up with the Globo gyms.
Thank you, I´ll watch for you.
kroxman 2 years ago
I like the guy in the back pumpin up his triceps. hahaha They are huge! hahah
Great work out. I have something like this setup next month.
onearmstrength 2 years ago