AZ Cardinals DE/OLB Sam Acho 405 bench press

[98supersport]

bench is overrated for football. 405 isn't that much to bench but acho played good last year.

[AZsportshut]

Man, training with A-DUB must be super exausting... Props for Acho for even keeping up with him.

[Zach4118]

his butt came off the seat, doesn't count

[MrDaMaster2]

psch...I can squat that.....maybe

[TheTyler456123]

extremely unimpressed

[endless5soul]

adrian wilson if fuckin huge.

[TheBrocKelley]

I did that in high school lol

[poohbear4746]

@dannyboysix sounds good champ:)

[Loganskates35]

richardson benches 475 

[jrod08rolltide]

@Loganskates35 RTR!!

[poohbear4746]

@dannyboysix only 365 wow how much does the ruler of the recliner put up these days

[MrJmb2]

Its harder for guys with long arms. He has leverage power, guys that aren't long limed have compact power. Both are needed in football but a good pass rusher is usually long strong and quick. "No Pun Intended" lol.

[tntcinematics]

sorry i know you are a pro at football but NOT at benching your ass should be on the bench if not it could damage your spine

[RyanTheStreets31]

his form isnt perfect, but to all you keyboard warriors, a slight arch in the back (enough to get your hand under) is considered proper form. He fucked that up when he took his ass off the bench, that is not correct.

[hulkjohn1971]

wen he telling u up he mean the bar not ur black ass

[LinebackerTuba]

why is youtube so racist lmao

[Watergun8770]

One word........NIGGER!!!!

[DwsCorporation]

@Watergun8770 one word...redneck

[daTruChosen]

@Watergun8770 Five words for you... superior West African genetics, bitch!

[Watergun8770]

@daTruChosen

3 words for YOU....FUCK YOU NIGGER!

[romoisabiyatch]

@daTruChosen then what explains the high unemployment and propensity for crime?

[Silehnt]

@daTruChosen Selective breeding more like it. Fact, not fiction.

[MrLarryphillipsjr]

what a Sloppy press he had arch in his back ,looks like he needs to work on his sticking point,that was weak!!!

No impressed i know 50 yr olds who bench more,this guys a NFL player Wow

[Hashashin8]

@MrLarryphillipsjr its not just about raw power...in case you didnt realize, technique is also very important in football

[brasileiro1104]

@MrLarryphillipsjr Lmao you're such a hater. "NFL player" exactly...he plays to block and tackle, not bench press. And arching your back is good technique...

[btrip23]

thats more like a close grip bench press for triceps. He should probably widen his grip since im guessing hes over 6'0. But who cares thats impressive and hes massive so, whatever works.

[chrissmoovefollower]

my cousin craig stevens who plays for the titans benches 490

[ClubMusicTiesto]

he looked small until he stood up

[thisisntbobby]

ass came way off bench but still impressive

[SeriousmaximSH]

close grip 0_0

[wilberhellyea]

dude we had this guy at our highschool who just graduated he was 5-11 215 and benched 405 and squated 600. he was a monster.

[captainbannana69]

Hate when people come on weight lifting vids and are like "OH HIS FORM HIS BAD HE SUCKS MY VAGINA IS LEAKING" like bitch I wanna see u do that much weight with perfect form

[goo5976]

@captainbannana69 people never said they could do it perfect, but when you post a video saying you did this much weight, you musn't use any other muscles but the ones in your chest and arms. hes using back and legs to make this lift happen, therefor it isnt a good lift, plus at power meets I go to, we hold it for 3 seconds to make sure we dont transfer the momentum from downwards motion to upwards.

[aschwapp44]

@goo5976 I'm with you on this one.. the majority of the lifts done in football weight rooms wouldn't count this is just a prime example

[TheAwc2009]

@aschwapp44 The difference is... power lifters who bench 405 with perfect form don't follow it up with a 36 inch vertical and a 4.6 40 yard dash. Of course the form is sloppy, he is a young athlete trying to show off for the camera, but benching 405 at 250 lbs is impressive for a guy who is also agile and quick

[aschwapp44]

@TheAwc2009 point well taken... but don't use his youth as an excuse for poor form i'm a former pro football player and i was doing 4 plates when i was 17 and it didn't look like that my friend

[TheAwc2009]

@aschwapp44 The only reason I brought up his youth is because he has a veteran in Adrian Wilson spotting him and a guy filming him. I'm 28 now and have learned to sacrifice weight for better form, but when I was younger and people were watching, I stubbornly and stupidly tried to lift more to "show off"

[Lolokliesz]

@aschwapp44 lol ok "pro football player"



[aschwapp44]

@Lolokliesz google me

[bluelinebull]

horrible form

[FaNoxCaLi]

horrible lift



[tapiston32]

@TheWHITEDEVIL1488 I'm a white male. From Texas. You're an idiot. So dumb it hurts.

[XxDkDax21596xX]

im white , white people that say nigger can suck a dick white people that say nigga can suck a dick black people that say nigga are also ignorant as fuck so stop saying these words and actually sound intellgient

[muzimuzi]

@007cascader really? and where did you ever see me saying im benching that? i said that 405 is not average alltho his form was far from legal in a reall meeting, what the hell are u bashing me for??

[tapiston32]

@TheWHITEDEVIL1488 Also, stop talking on youtube, and go try out for an NFL team. Apparently, you're really good, and all you need is strength. So go make it happen.

[tapiston32]

@TheWHITEDEVIL1488 Sam Acho is one of the most intelligent college football players in the country. This man took UT Business Honors, and graduated in 3.5 years. On top of that, he was a member of the most publicized football teams ever. Trust me, his plate was full. He also won the Campbell Award, given to the most complete student athlete in NCAA. He is a God loving, caring individual. You will never have the fortune of being mentioned in the same sentence with someone as great as Sam Acho.

[152danm]

man that whitedevil really hates blacks smh

[slashrulesslither]

@TheWHITEDEVIL1488 it must be stressful being u... tell me what it like being dispised by the entire human race?

[slashrulesslither]

@TheWHITEDEVIL1488 i like that u assume that just because im arguing against ur white supremecist ways means im black... id sooner call u cuntfag than master. eventually even the most misguided terrible humans beings (like you) have the opurtunity to change their ways.

[slashrulesslither]

@TheWHITEDEVIL1488 no sir you are wrong, u are the most hated form of society. you shld be taken out of the world. u are a fucking disgrace. the rest of the world will continue to pray that u be removed from the world in watever form god sees fit

[slashrulesslither]

@TheWHITEDEVIL1488 your time, is a waste, your existence is a waste. u stupid nazi, the world would be a better place if people like u just died. have fun in your pathetic existance knowing that nobody cept the scum of society who is looked down on by literally everybody will be the only people to ever listen to your sick idea

[slashrulesslither]

@TheWHITEDEVIL1488 wassup? no response? racist bitch have nothing to say? thats what i thought... fucking pathetic peice of garbage. have fun dying alone. you make me sick

[ddlz60]

week for NFL palyers

[slashrulesslither]

@TheWHITEDEVIL1488 mhmm post a video and well all believe you. Really nobody cares what a racist pig like you expects of a professional athlete.

[slashrulesslither]

@TheWHITEDEVIL1488 wow your dumb as fuck, their professional football players, they get paid for their performance on the field, not their form in the weight room. This faggot is prob that kid at the gym hiding in the corner curling 10s

[muzimuzi]

@TheWHITEDEVIL1488 really? in my gym only one person benches 405 so how is that averge lol...

[lurchipoo]

@TheWHITEDEVIL1488 whoa! someone is angry at life! LOL....You need to take a chill pill dude........peace.

[lurchipoo]

@TheWHITEDEVIL1488 Football is not always about sheer brute strength. Its footwork, hand technique, hand recovery, lower back strength, leg power, and a high motor. Sam Acho probably had his ass 2 feet in the air as you say, but I bet the guys in your gym couldn't even make 4th string defense for the Texas Longhorns which is where he was a starting DE/DT.

[mawoods2]

He still got that weight up and thats what counts!

[BiltsOne]

Stephen Paea benched 455,easy!

[MrTrex120]

It wouldn't have counted, his ass was off the bench.

[ptaknick]

Look at how ripped Adrian Wilson is mercy