AWESOME !!!!! 7 day, SEXY abs workout programme in 5 MINS (PART 1 gym) preview

[SVALYabs]

Youre so lucky not havin almost anyone in gym when i go to gym there is 15+ people :D

[badoing2000]

Bro, I still have the small layer of fat on me which wont go away D:< lol, can you post that video on dieting or healthy food or whatever?:L You said you'd do it before but you've only done workout vids:S

[donziiwww]

Is it me or is this video slow motion? xD

[absbiceps]

@donziiwww it is you ...

[donziiwww]

@absbiceps lmao... Can you tell me the purpose of doing the exercises slowly? Im not any professional in training, when i train i just try do the exercises as fast as possible then just rest hah.. am i doing it wrong?

[CrocoGamers]

before you start all of this go lose body fat people... dont just start doing this shit cause it would be pointless and you will end up getting frustrated.

[R4LAXED]

@CrocoGamers yeah not everyone can get abs just like that, this is because of his African genetics that allow him to gain muscle easily , its in his blood.

[CrocoGamers]

@R4LAXED lol no...

[Lenail92]

what type of cardio do you recommend doing? long distance or short intervals of quick bursts. Do you have a website where your workouts are downloadable?

[carrolldragon97]

so the days change but your clothes dont...ok

[YH4L]

awsome workout. u did an amazing jonb. i wanna b on ur level some day.

[DesertSmeagle]

what is a g6?

[UrmomlovesNiko]

@DesertSmeagle A Plane

[vele2133]

work out for abs: push it until u feel pain, then pass that period and will have success!

[twogifted4u]

great work out. whats up with the boots?

[absbiceps]

@twogifted4u this workout is very good and help me produce results, as for the boots.....just something different lol!

[zarnitintunzanyzack]

@absbiceps I would like to work out in cargo pant and boot as well .. kinda motivation right ???

[imthecenter]

@twogifted4u he wear boot because he want to look like soldier due to his pant. i would do the same if i were him but not this kind of boot though. lol

[absbiceps]

@1esp...depends on how you train, if you do abs everyday, then one exercise a day about 5 sets of 10-30reps depending on the intensity of the exercise, if you train abs less than 3 to 4 days a week, then you can choose 3 exercises of 4 sets. You have to do them once a day either first thing in the morning after cardio on an empty stomach or the last exercise after your weights session

[1espinito]

for how many minutes of each exercise each day..so do i have to do one exercise on day and then the next day the next one or do i have to do all of them on one day and then repeat them the next day? one more thing do i have to do these exercises three times a day or only one time each day? does it have to be 7 days straight or one day yes and one day no...

[skeate999]

song?

[NMaalo]

lol ur fucking skinny haha ABS MY ASS LOOOOOOOOL

[inoxx1000]

what's the name the song plzzzzzz

[nicsam69]

Holy crap! He has an eight pack! wow! Amazing!

[PrincessBaby82]

omg! I could just eat you up!

[absbiceps]

Thanks guys. Hey Ronnie, this is just 30% of the work, the rest of the results were from good nutrition, cardio and some ab home exercises, which i will completely reveal in the next video. STAY STRONG

[zero215]

You look awesome!

[ronnie411]

That's how you got those unbelievable abs?