Thanks for the fantastic instruction. Quick question if i may: in warrior 2, what's the proper alignment for people like me who are not flexible enough to fully square their hips and whose front knee collapses in? Is the priority more on the front leg being well aligned (therefore letting the back hip coming forward slightly), or is the priority on trying to square the hips (and therefore letting some mild collapsing of the front knee)? Many thanks
Thank you so much for your very clear instruction on the warrior poses! For the first time I truly understand the difference between the warriors and the lunges. And how to execute them correctly and unharmed.
This is so great Sadie! These postures & stretches will help with my martial arts in stances(kamae) and range of movements(tai sabaki) when moving through stances during the kata & waza. I will share this with my facebook friends, many of them can benefit too from this video.
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WOW! I just discovered you tonite. What a blessing you are... sharing your vast knowledge, giving wonderful insight and (BONUS) wonderfully playful nature. (Rock Star Mudra.... Brilliant!) Gracias.
I just adore you~
ginalola333 6 months ago
Thank You Sadie.
jimmisd1 9 months ago
Thanks for the fantastic instruction. Quick question if i may: in warrior 2, what's the proper alignment for people like me who are not flexible enough to fully square their hips and whose front knee collapses in? Is the priority more on the front leg being well aligned (therefore letting the back hip coming forward slightly), or is the priority on trying to square the hips (and therefore letting some mild collapsing of the front knee)? Many thanks
noprablem 10 months ago
Thank you so much for your very clear instruction on the warrior poses! For the first time I truly understand the difference between the warriors and the lunges. And how to execute them correctly and unharmed.
silkie09 10 months ago
thank you
saffronyoga 11 months ago
Thank you so much for such good instruction.
jdickerson23 1 year ago
Awesome!
BoulevardZen 1 year ago
This is so great Sadie! These postures & stretches will help with my martial arts in stances(kamae) and range of movements(tai sabaki) when moving through stances during the kata & waza. I will share this with my facebook friends, many of them can benefit too from this video.
JoePerezFilmDirector 1 year ago
Your instructions are very clear, and concise. Great tutorials! x
purpleicedance 1 year ago
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naturaldietbest 2 years ago
WOW! I just discovered you tonite. What a blessing you are... sharing your vast knowledge, giving wonderful insight and (BONUS) wonderfully playful nature. (Rock Star Mudra.... Brilliant!) Gracias.
BoBeena 2 years ago
thank you for that tips indoing warriors poses specially the warrior2.i always put stress on my bended legs when i do this.
jpe58 2 years ago
I love to see your secrets! Your videos are very inspiring:) and HELPFUL!!
kiwi780 3 years ago 8