Legs and glutes workout with fitness pro Lyen Wong

[longpenisitis]

got any nicknames like "crazy bunz" ? or "hard bootie" ?

[octoman06]

back to the comment from kidballistic, it is not true. I've seen women train at my gym, and they train for over 2 hours everyday, sometimes 6 or 7 days a week. This is why they look the way they look. I think some of them have a dedication that is just unique in an individual. Most men are hard to get in shape mostly because of their bad eating habits and secondly because they don't have that discipline that some of these women have.

[007polarican]

@octoman06 

Alot of men have that discipline but there are more that don't. Beer is the down fall....lol

[styxtap]

skinny models today are so gross to me. They look malnourished.

[kidballistic]

Crazy how easy it is for women to become fitness models. Have a thin-toned body and you are already at the top compared to all the heffer chicks I see everywhere. As a man I would need years of weight lifting and bulky muscle developement. If I were a woman it would take me 6 months.

[yellowfiero]

@kidballistic: Your statement is completely untrue. It is much harder for women to build muscle due to having much less testosterone. Unless that hormone is taken artificially (with all the side effects such as facial hair, changes in face shape and voice...), it is EXTREMELY hard for a woman to develop the muscle mass required to complete even in the fitness and figure categories. In my opinion, everything above that is impossible for a woman to attain without hormones and other drugs.

[sebiDD7]

DAT ASS

[beautychery]

small butt

[MyyDarla]

wow

[bellathorpe]

my dream is to look like this! where do i sign up!?? =D

[wckiller30]

do you get a round but from body pump?

[qwertyqwertyman]

what great form!! oh...and her lifts are good too.

[wpsmith62]

i bet those guys in the background are struggling

[idiotgear]

wow. just plain wow!

[HitraMacka]

what's the second song called? love this video

[Brigasaur]

Can i have your legs

[trojanguy85]

what gym does she workout at? I'll move there

[farstarfilms]

I will be perfectly honest I could not workout with a girl doing this no freaking way!!

[The39chief]

1:54 = AMAZING

[TheBongo87]

me gusta

[axelc1]

women should all work out!

[PowerFreak22]

thers no way i could workout around HER,i wouldent be able to concentrate on my lifts

[jahlove111]

wish she was my coach :(

[jahlove111]

love her legs!

[midnull]

....I'm officially motivated.

[chinxx7]

Hmmm, I'm going to show this to my girlfriend n_n

[JETLI2012]

Thumbs up if you wish ALL women looked like this. :D

[cubsbull017]

wow!!!!!!!!!!!

[tupist1]

waw

[MegaNewbie100]

wish i could train with her some day, she's great

[All4Dead2]

This is unfair to all people that workout in that gym....

[ChaggyD]

Oh my goodness!!!

[hotpinksocksX]

great stuff! i have been wanting to try the reverse hyperextentions but really not fond of the machine ... i'm glad there is another way to do it via the bench!

[rocketpunchgo1]

1.3 million views... lol

[Myhike3]

Might be Wong but Oh..sooo right!

[WannaGoRounds]

what do you call that last exercise?

[hotpinksocksX]

@WannaGoRounds

reverse hyperextention

[incognityguy]

que hermosura de cola que tenés mamita...

[skantas]

mmmmm.... what a beautiful but..... :D

[loderchris]

Wow great form.

[elnazkhoshgele]

I <3 the music, she is damn hot <3 <3

[datdudedanny1]

nice ass china, u r making the rest of us soldout cubans proud lol

[panchodaman]

This should be on TeleMundo:)

[Vincent776]

I don't know how those 2 guys are suppose to work-out with her there???? LOL

[WAZAAAAAAAAAAAAA1]

Dammmn!!

[Corithian13]

I wonder why it's such a shock that woman have muscle too? I see some comments as if the idea of muscle on woman is some ridiculous idea : P

[CLASHofTHElonders]

@Corithian13 i know its wayy better than having an annorexic girl or a body builder girl this right here is perfect!!

[StevenPigeon2]

Nice workout.

[eiuit1]

So amazing. Such core strength and she is beautiful.

[fookfocketyfookfook]

hot but a little bit too muscular

[ralphchubby]

she looks like she knows what she doing, great video

[fabioalibrandi]

Beautiful legs! Compliments!

[010871010871]

Felicito a la dama ya que está muy fuerte pero sin llagar a la exageración y se ve que lleva una dieta muy rigurosa para tener tan poca grasa corporal, tiene un muy buen balance muscular tanto en la parte superior como en el tren inferior.

[lastgoodgirlstanding]

I am a woman and damn this video is sexy!!

[Bendesho]

This is the best possible motivation to be active and eat healthy.

[heatherawrful]

i'm a girl and this lady would be even distracting for me. mostly her butt

[midnull]

@heatherawrful

I ditto that!!!!

[Rosenquist1965]

Total respect Lyen.. You have great curves and you motivate me to keep working my own stuff to perfection!

[lavellove1]

wow an Asian girl with a butt

[samauripizzacats101]

i'll start this by by having full respect for her discipline to workout. Same time she's worked out with the goal to get this body and damn what a body

[emancify]

I saw another video (aerobic/jump rope) of her and she has great talent and balance. If she evers seeks to study (or continue to study) to become a high level martial artist (black belt to master) with a full time pursuit, she could easily be the next great action-packed female movie star... kind of like the female equivalent of Bruce Lee or Jet Li or even J.C. Van Damme.

[lamadelyna]

Great clip!!! So well-trained, muscular bod. It's hard to get such a balance with a body size like hers. That's exactly a real workout I am talking about. I am working on having my body like hers.

[BlackBeltSite]

Great video Lyen!

[mozilla1986]

man i wouldn't get any work done with her at the gym

[Warionstar]

with this kind of work out will i be losing thigh and butt fat or just increase muscle size?

[silkcrimson]

what would you call the bench leg lifts? are they reversed leg lifts or do they have a specific name? :)

[7dayfitness]

Hi Lyen.. I like your work. Please contact me to discuss more exposure and possible partnership with 7DayFitness. We can change the Fitness world one squat at a time.. Get Fit With Passion

[rickames]

52 people replied with a thumbs down. I hope none are men! This is so sexy & captivating!

[snookas1]

I'll try it next week. I usually don't do squats. I stick with leg press, hill sprints and a few other various legs exercises, but she made this look very rewarding. A methodical burn and it looks like fun.

[dealmachine]

 Very helpful.

[omfggoogle]

Wow shes in great shape!!!

[MerkabaStar]

Been a trainer for 15 years.  Nice job. Squats...best exercise on the planet.

[NouveauNick]

It must be absolutely awesome having a fit partner - my wife is naturally skinny - so she's never really felt the need to get hyper fit. Not big into workouts or super strict dieting.

You're very, very lucky!

[rob23molina]

How in the hell can anyone keep their concentration with this beautiful specimen stealing all or any possible attention.

[FortQuestKnowledge]

Lol, then you put my previous comment up to let others see my doucheiness. Thx Mr. Fiero! Your the Best! :) lol

[FortQuestKnowledge]

Oh Lyen is your wife, wow man I feel pretty much like an asshole for making that ass comment earlier. She looks nice lol, lets just say it wouldn't hurt other women to try some squats and deadlifts. Sorry for the comment lol.

[yellowfiero]

@FortQuestKnowledge: Don't worry, it often gets much, much worse! I have set the comments to "approval first" and filter the really ugly stuff out...

[taiswu1]

que fuerza que tiene esa mujer!!!

[FortQuestKnowledge]

Her ass is great. I sincerely mean that, she has one of the best asses i've seen. She puts a smile on my face :)!

[pippaork]

OMG!



[facelessfatloss]

Her thighs to calves proportions are amazing. I'm wondering how many reps per squat and dead lift...and those glute lifts are tough! I do them standing, one leg at a time (obviously...until I learn how to float....I'm working on it...;-)

[ScruffyBueno]

Perfect legs.

[HotRod6]

feels like watching her work out should be illegal

[GoUSAsoccer1]

She has an incredible body, and also really disciplined

[AfroN1nj4]

see women, lifting gives u a great ass and legs. dont be afraid.

[nads000ful]

oh my god i'd love to have a body like hers!!

[xx111xx707]

daaaaam!!!!!

[binokoda]

Chun-Li would be proud of those thighs!

[jamila105]

Wow i think her body is a bit to much, but her buns look GOOOOODDD!

[CAMPI0NULfiarelor]

nice ass :**

[CPDCFD]

Everyone can look like that w/5% body fat..WOW

[AZHOUSEOFCARDS]

Wow she has the perfect body.

[81HappyCat]

Very amazing and fit I have to try this but might not be ready.

[ThatIsMyName93]

Im working on getting a nicer body im a girl in high school, im not fat and im not a twig im curvy, im just trying to tone my body. But it seems like no matter what i do nothing works. I eat nothing but protein, veggies, and fruits, i also workout everyday but it seems like nothing is happening cept a sore body. Help?

[MwFreezd]

@ThatIsMyName93 do what the girl in the vid is doing lol

[homzi1]

my respect to your body i really mean it im not being sexist but ive never seen a woman with those legs keep on your good work :)

[vampirehunter33]

Fantastic !!! her legs are superb . that's what a good diet and hard training will get you. Unfortunately this is some thing Americans no nothing about. they are all lazy and their idea of diet is chili dogs and beer and their idea of exercise is pushing the buttons on the tv remote

[MrChirish1]

WOW

[docjs1]

Sweet Christ!!

[beasneez]

more box shots please! Perfect body

[Bootelicious4u]

LOL you still have to do cardio on top of toning if you want to lose fat..if you just did this alone..your only building muscle thats just going to sit underneath the fat...Guess I am the only one doing it right **Wink***

[fenicioytartessa]

que culazo!!!!

[fenicioytartessa]

wonderful glutes and hamstrings

[ninjarites]

Seems like your doing lots of reps to burn fat and shape legs and buttocks

[pulisher]

beautiful woman

[SaraGRT]

Vaya piernas..¡¡¡...te felicito¡¡¡...yo llevo casi 2 años yendo al gym y ni por asomo tengo es que has conseguido tu...y mira que levanto pesos con las piernas, pero nada....haber si me pasas el truco o tu rutina y alimentacion, por ahi me van...gracias...

[willbmine]

Wow I'll be trying that at home. You look great. So how many repetitions should we be doing at first? Can we do them everyday?

[sepp1328]

First music track: Salt Tank - Angels Landing

[mspurety]

I need to tighten my thighs and butt. I am 56 and what level of excercise would I start.

[abby325i]

It is nice to see a youtube video with exercises that are actually done with proper form. Well done!

[NicoleSpells]

this video turns me on lol and i'm a girl. That last exercise is killer. Ever since I saw the video a few months back I added that to my glute workout and it really does work.

[teller121]

@NicoleSpells I'm a guy and that's good to hear. Makes me feel less perved! I was mesmerized. The ethnic thing with her,combined with the music and quality of her body is killer (esp when doing great exercises perfectly). Most fit guys would be suffering on that LONG set of glutes. You know that burns HOT. She looks like she's just warming up! Velvet steel with just the right amount of "girl padding" where needed. She should never have to grow older.

[251Trioxin]

@teller121 Velvet Steel!! I like that!!!!

[katuray33]

wow

[earthlycolorbrown]

Beautiful body!

[15xBrandonx15]

super sexy

[yorgo69]

Great ass ever!!!

[GumbyNation420]

damn shes fine

[rickames]

This is very sexy. Even though she's concentrating it'll be difficult not starring at her body. Lean, clean looking, & imagination goes everywhere. But I have respect for her disclipne.

[nybxcrotona]

@rickames True, true

[nybxcrotona]

@rickames True, true

Well, at least I know 3 good exercises I can do at home, with a sexy lady to look at.

It's a win-win situation

[Lanselot18rus]

Nice Girl !!! =)

[3rudymora]

love the camera angles

[siordia2011]

WOW, que hermoso cuerpo....

[martingahlinger]

top

[Draganmm]

what an gr8 lower body, The Perfect Lower Body !!!

[kingdomcoming7]

Nice Music Who is that playing. Good form

[martingahlinger]

top miss

[575t57]

This girl is Solid and I mean Solid! Very Athletic and powerful legs!

[martingahlinger]

miss perfect

[johnsport09]

excelentes tips para todas las chavas haganlo

[djglassfactory08]

what is the name of the exercise where you lay on the bench and thrust your legs upward? That is a great glute workout! Thanks for the video...

[BlindSaturn]

In weight training..the breathing technique is important. while working on stress or pressured of weight, breath out and when u release it, tk a good air..juz remember dun hold ur breath.

[shivicoco16]

i get a headeche trying to do the last exercise :/

[missaysa]

Thank you very much Lyen !!! I've been doing your workout (to which I added lunges) twice a week , I am into my 8th workout and my legs and buns are soooo sexy !!!! I've been wanting that body for decades and now I have it !!! Thank you so much Lyen !!!!!

[shyshycutiepie1]

@missaysa hey you have been doing these three things plus lunges just twice a week for eight weeks? please tell me more details!!!! i must have a nice ass and legs!

[poderosonando]

beautyfull... amazing!

tus proporsiones son hermosas!

[caperatona]

Gracias por subirlo o bajarlo, o como se diga, gracias!

[mykexl]

HOTTTT!!

[missaysa]

Just LOVE it !!!! I actually started a buns and legs workout where I put this video and workout with Lyen. I added lunges to this workout though. My buns and legs were sore the next day, I just love that feeling of sore muscles ! I can't wait to see results in a few weeks ! Thank you so much for downloading this AMAZING video. You have a body to die for !!!

[couturetan1]

I'll be trying that tonight!

Thank you!

[florhiwpat]

German??? she's Chinese and Cuban---how the hell do you think she's German????

Why is it all non-whites want to be thought of as European?

A German who moves to Cuba, would not be called a Cuban.

[yellowfiero]

@florhiwpat: She's a German citizen which legally makes her German... pretty straightforward I'd say...

[imtonasty]

@yellowfiero no she is a german citizen not a german. a german is somoene who is born in germany.

[yellowfiero]

@imtonasty: I wrote that it legally makes her a German and that's definitely true.

[aaronscrewme]

@yellowfiero Yes, but that doesn't make her German-Cuban does it? You're incorrectly naming only one half.

[yellowfiero]

@aaronscrewme: OK, to make the confusion complete. Her mom's family is originally from the Basque country in Spain, her dad's background is half Chinese and half black. She's been a German citizen since 2004. So make that Basque-Spanish-Cuban-Chinese-A­frican-German. Hope that this is clear now... :-)

[eyewannagofast]

@yellowfiero I don't care where she is from,, she's absolutley beautiful and I could watch her work out all day,, and if she wants to be an american I would be happy to help,, just throwing that out there,, who care where she's from ,, she is a BEAUTIFUL WOMAN! you little german, chinese, cuban cry babies get over it!!

[yellowfiero]

@eyewannagofast: If you mean by marriage (to you???) then you're almost 10 years too late... been there, done that :-)

[eyewannagofast]

@yellowfiero well your one lucky fucker!! Haa,, does she have a sister?

[milagrosaxelson]

hola eres cubana????

[bcbigbud420]

All I can say is WOW!, I could watch you work legs and glutes all day. Very sexy.

[Dahl4life]

Genetics!!! Asians are naturally slim and toned so I am not surprised to see such a beautiful woman here who is slim and has a great body.

[MsJackieLemang]

I am big fan of Lyen Wong. She has the best body, beautiful face and wonderful personality.

[patrice373]

That's from her DVD "Do It The Wong Way", she also does a beautiful Yoga routine.

I'm waiting for her next one "Wongerful Legs".

[yourheartsaddiction]

Her body is amazing and perfect.

To the comment about genetics, your structure is based off of 10% workouts 10% genetics and 80% nutrition.

It doesn't matter if she is asian, genetics only comprise so little of of your structure when it comes to bodybuilding. Her body is a tell tale sign that she eats right and formulates it with her work outs.

[EMPIRE0FLIES]

nice glutes:) What happened to lunges? No lunges?:(

[wastedtalent09]

cool looking gym

[doppydufus]

interesting

[bluemouse222]

how often would you suggest doing this a week?

[Clayjrjr2]

ohhhh wow... okay,...

i read the other comments first and thought they were exaggerating... and no...

HER ...butt is so.... wow... it's just ... amazing...

haha...

[paksallion]

you need a strong core to do that last exercise. its freakin hard

[clee4487]

wow

[superseiyan]

Forget Lyen, what's the name of the song?!?

[Steems2008]

Really like the last exercise. Will have my football team try those. We are always looking for a new challenge. Coach Teems

[paksallion]

amazing amazing and amazing

[MIXMASTAPWN]

god damn you could crack an egg on that ass!!!

[blacklily624]

i hate doing squats...but they are affective

[moorigs]

she is hott ..love her legs and that beautiful butt, she has perfect form on her stiff legged deadlifts.

[JohnDoe280]

Love this chick!

[Totalsportstalk]

How many sets and refs do you have to do to get legs and glutes like that?

[929rr3900]

this vid is just to show her bod! wich is nice

[tweddledum]

perfect!

[bongoboyj]

theres no way I'd get anything done if i went to a gym... with women that is... :P

[walmartpimp2]

Fantastic legs and glutes. Take notes ghetto people because this is what a woman's butt should look like.

hay que ver toda su serie???