Vince DelMonte Upper Body Circuit Routine - Part 1

[chanell672]

hi mmmm

[chanell672]

hi i would really like to chat with you. i also go to gym so im very well puportioned (even my 42dd chest)

[gabeking07]

You bulking? On holidays? Looking a bit big around the midsection, not trying to diss bro.

[aparadhin]

I am not sure what they telling

[TheRockToronto777]

aa

[mamakazam]

are those WoW trunks?

[andresforero]

those movements are the same you do in a TRX routine, the diference is you'd be using your bodyweight as resistance

[NaruIchiLuffy]

hehe wanted to curl the same weight he chest pressed?? xD gd workout thanks!

[steelers3913]

how much sets do u prefer to do when ur working ur chest.

[hateraide]

nice video but your form sucks

[gentlemandn]

whats this machine called?

I would Not mind having that.

[xiewraith]

Is there a way to make the skin thinner? I have lean muscle but thick skin.

[leemhayward]

@xiewraith

When you lose bodyfat you will thin your skin. Thick skin is simply excess bodyfat.

[Fitness4London]

I like the idea of working out on vacation, so you don't fall behind. Vacations are the ideal time to work out, when you can get plenty of sleep and relaxation.

[utsavman47]

dude i wanna do either your program or vince's program in the gym ,but everytime the gym owner sees me doing somthing he yells at me and tells me to do his work outs.

how do i convince him either wise ,coz he has no muscle whats so ever to show that his method works

[braposo23]

@utsavman47 u should quit that gym!!!! ur the paying customer u should do what u like!!!

[373hockey]

yer and he said that you dont have to use gym equipment

[pAULSauce]

6 repeticiones llegas al fallo y descansas de 10 a 15 segundos - 3 repeticiones al fallo y descansas de 10 a 15 segundos - 1 a 2 repeticiones al fallo (todo esto sin una cadencia lenta con una lapso de tiempo de 1 a 2 segundo en la fase negativa y positiva)

¿Que piensas de eso? ¿por que es bueno llegar al fallo tres veces en un mismo ejercicio?

[Cooliorodriguez94]

Dude. Are you on vacation? Jump in the pool bro. Give it a rest. WHile everybody's having a good time you're lifting? As much as I wish i was as big as you, I don't know how you do it...

[cherrie0705]

@Cooliorodriguez94 the answer is in your comment =)

[ztscar13]

what foods are best for high caloric intake for building muscles?

[jtcruzzin]

fart.

[maverickreviews]

whats the best way to organize a routine. upper body one day and lower body the other day or working front part one day one and back part on the other day? sorry if my question is stupid. i have started this thing recently.

[Xb0x540]

your shoulders must really burn from those curls you were doing.

[marioninapimentel]

olle este tipo ase mas mueca que una persona endrogada, parami que esta endroga, el solo se interesa enque le compres su famoso libro si le pides un consejo el te dice de una vez compra mi programa y te ayudo que fatar es este tipo...

[AlanslasorUK2008]

nice!!!:P

[ElChile2010]

With all your respect vince,can you explain a little bit the form you use when working your biceps ,'cause to me it looks like you are using too much weight,again I'm no a trainer I'm just a fan of yours AND YOU KNOW WHAT YOU DO, RESPECTS FOR YOU VINCEN

[rs1893]

shitty form, hes using too much weight. he'll be stronger if he uses less weight with better form. but using more weight will make u look better cause it rips the muscle. so it depends if u want looks or strength.

[leemhayward]

Heavy weight doesn't "rip the muscle". Getting lean and having thin skin is what gives you the ripped look.

[ruybal34]

@leemhayward I think he means "rips the muscle" as in like tears the muscle fibers more making you bigger etc.

[nickpeter101]

lol good word horrendous

[FRZR93]

That is absolutely HORRENDOUS form on the bicep curls

[Pbboblong]

xpectron you sound like a bitch. look like a bitch. and your having a "im better" arguement on youtube. I dare you to not think of yourself as a joke.

[XPECTRON]

You sound like an homosexual guy..."please don't say anything bad about my daddy Vince", LOL.

[cdfk66]

I think we can all agree Vince has a pretty awful body...

[eliasdel408]

Yea, agree,,,,the guys a wanabee HAHHAA

[mayweatherrulz]

terrible form on those bicep curls

[hidude25]

This wasn't a very clever use of the dual cable. This machine was designed to remove gravity and unrestrict motion, not as a substitute for dumbbells. Flys, Pullovers, Crisscross Rows, and Woodchoppers are ideal. This is also a great machine to get full contration out of the biceps.

[XPECTRON]

Vince have a crappy body

[utubeazn123]

r u a national fitness body? dont think so...then shut the fuck up

dont be spitting shit when ur nothing better

[XPECTRON]

I'm a national bodybuilder.

[utubeazn123]

i just saw 1 video of u....ur body transformation w/e

and it looks way much worse then vince's

anybody can call them selves a national bodybuilder

[XPECTRON]

That's only a pic, in person i look so much more volumized than vince, right now i'm in better shape.

[utubeazn123]

ok then...u should start making vids like vince, then u can complain about vince if ur any better

[XPECTRON]

Maybe latter...

[tommywho924]

STOP BEING SUCH A DOUCHE!!!

[ParkLeeNa]

Hello Mr. Racist

[gunfight3r209]

you have really bad form when do those curls try decreasing the weight

[iUnderstood1]

Eating before sleeping does make you fat. When you eat and exercise (could be walking) it'll burn. But if you have a meal and sleep right after, it turns into bodyfat.

[kristylejeff111]

Fucking idiot research and learn shyt before you anwer bitch

Eating before you sleep doesnt make you fat

tell that to all the pro Bodybuilders that fit that into thier schedule idiot!!!!!!!

[iUnderstood1]

First of all, it's obvious you're a kid so I won't take it hard if you get it. Second of all, my mother's been a doctor for 25 years. She's done more research in this than you've done in your whole life. Get your facts straight and then start talking.

Then, what's the point of calling people names over the internet? You probably are trying to impress others. It's not working at all.

[dp100]

eating before you sleep does make you fat if ur a person who does not exercise at all... period.

[siggy55055]

bad form

[siggy55055]

this dude is wack

[maryfromthebus45]

this guys a dick

[Nomgendat]

It looks like he has a bad form.

[emydoll014]

I hate when people say little stablizer muscles. Thats Something made up. Thats a bunch of bull to have someone sell you something to balance on. There are just over 650 skeletal muscles in the whole human body. Which are the "little stabilizer muscles"?

[ParkLeeNa]

They seem to rely on a lot of "fad" in their videos. like when vince talks about eating late at night making you fat in the tummy, thats just not true.

[krnboi113]

Well if you eat late at night and then go to sleep right after, that makes you gain weight.

[ParkLeeNa]

No it does not. You could eat all of your calories at night, right before you go to bed, and if you dont exceed the number of calorie you can have for the day, you wont gain weight. It's just a matter of calories in, calories out. The time of consuption is not a factor.

[krnboi113]

Uh Huh....

[ParkLeeNa]

TIME OF CONSUPTION DOESNT MATTER. Calories in, calories out in the day overall is all that matter.

[daitheking]

He means the "core" eg. transverse abdominis, erectae spinae and the obliques mate

[yoyordawg]

anyone notice how he says he starts out on 4 reps of 12 but he actually does 14 or more on each body part?

idk if he meant 14 or he just lost count...i know i lose count when i work out and i usually end up doing more lol

no pain no gain

[bakernator08]

Alot of people bagged Arnie's form too.  Gus like that negative Pommy Sting guy cant help but write crap, its what keeps them motivated.

Vince.. Arnie... you cant fault these guys, they have reached their goals!

[dusanmandic07]

give vince some respect and credit. look at where his fitness has got him. and he obviously know alot more than any of you.

nice shorts too

[Shroommate]

I appreciate the fact that your videos are free.

[sk8ordie022]

nice affliciton board shorts vince

[ichewtoast]

Look at your body...then look at vince's body, then tell him he has bad form

[PalesAbuShreek]

i agree with u, not 2 mention that vince was a skinny guy with the worst genes.

[Shabockery]

Although I do agree that his form is not exemplerary (Anjohl was probably right about the weight), I believe that the point of the video was just to show ideas for a workout away from home. It's not ment to be a hugely muscle-stimulating workout, but just enough to make sure the muscles don't take a "vacation."

[Anjohl]

This is actually a nice workout for when you are in a rush or out of town, but I agree that Vince's form is absolutely atrocious. I think he is trying to overload on the weight for the camera ;)

[VinceDelMonte]

The form you use is based on your goals. Slow and controlled technique is just style of "form." Fast and accelerated, with momentum is another style of "form." Both achieve different goals. Neither is right or wrong. It just depends what the purpose of the workout is... Incorporate both styles of form into your workouts.

[YouHaveBeenSpoofed]

i like your shorts

[TheKingOfSting32]

Form = AWFUL

[BriceLamont]

Vince uses alot of momemtum when doing exercises. I don't know if thats a good.

[pjharro]

U guys are inspiring. Working out while in Vagas takes commitment. But that's why u guys got the muscles. Any reason u guys are in Vagas? or just for a break?

That's a wicked machine for full body working

[pjharro]

He's just adding his front delts to the bicep curls

[Darkerfire23]

Where is the part 2?

[leemhayward]

I'll have it posted later today.

[unitix]

crazy lookin shorts! nice video