How To: Seated Alternating Oblique Twist

[vickan5454]

Could be the sickest oblique exercise!

Try if you haven't. I've got great results fom this.

[Normanonno]

Lol, he happened to have 25kg plate right next to him, but when he lifted it up, it seemed that is 5kg max :D

[vickan5454]

@Normanonno Not Kg's... it's lbs.

25lbs = 11,4kg.

[Nevermind967]

Breath out as you twist! but this guy keeps twisting, he has huge longs :)

[heyro007]

Hemanation, haha thats cool

[BravingTheOutDoors]

I just found this guy today and he is awesome. Him and Scooby are just great tutors.

[anaonix15]

@Owndchilata hahahha

[Owndchilata]

you sound like a choo choo train :)

[oxana77]

fit son of *itch:D

[JonathanS995]

Man i was doing this in our school gym n the weight went flying -.- everyone stopped looked, then laughed. it was funny afterwards but not wen it happened lol.

[SupaFlyBoyZz699]

i like this oblique work cuz i can do 5 set of 20 reps each side,save alot of time

[SHMUTZK]

This is awesome man. Carry on showing us your fitness wisdom

[RPlayer10]

TSAHHHHHHHHHH TASHHHHHHHHHH TSAHHHHH LOL!

[marblehillpjs]

is it better to do on the floor or on the bench ?

[DeLejend]

cusss...cusss.......cusss.....­....

[drphilx]

yo are so jacked

[Tummyboxx]

I want to poke your ab boxes.

[fakemejas]

LOL i love that hes like "you have to twist your head from side to side.. Actually, i kinda prefer looking straight ahead" Scott you have AWESOME workouts!!!! I love working out but i hate when i cant think of any new workouts to spice it up, especially for abs, thankkk you!!!!!!!!!!

[7Royalty]

You hold the weigh part from your chest so it's harder to lift. And you move as fast as you want.

[6reevesy9]

and thats how you do an impression of thomas the tank engine

[genius4themostpart]

Hi Scott I was just wondering why you would´n want to put the plate on your chest.

I really like your videos :)

[zambert008]

how fast the movement should be?

[TheCheeyong]

i was trying to doing this video when siting and putting my legs on my wheel chair,it works also,lol

[abidal1993]

another great step to be a 10 in 2010 :D thanks scott!

[lkjiiiii]

Scott-you are a great trainer and you also have so many ways of work-out routine and so effective. Thank you very much Scott.

[domtheslayer]

omg scott your soo hottt

[Liltman2013]

@dinos001. I'm pretty sure he's the professional making the vids and knows wut he is doing

[marko123marki]

o my god! great ABS! tell me something ... after how many hours doing work for the ABS? tnx

[tigergreg8]

Mr Scott Fitness Herman, Do I have to make those sounds when i do this, I feel. that's important to know. hehe))) Love the vids btw.

[mayelon20]

I am so loving this exercice!... =)

[Rythm123]

lol I love the decision making process of which way to put your head lol

[coolboy065]

ur cool scott

[ohmascular]

Just the exercise I was looking for, for my obliques. I did them in the past, but now I see what I was doing wrong. Thanks for showing us the right way to do them, esp. weighted oblique twists. Looking forward to your next video, Scott. You are very innovative and know your craft well, and I like that. Though we don't have half the machines you have there, but I tend to improvise. It works, mostly. Ok, nuff said. Gym time!

[Tonetare]

that's hot

[Dinos0001]

You have to be careful you don't damage your spine, especially with the weight!!! Be cautious!!!

[yoaznnigga]

25 lbs?!?!?!

[EvanC0912]

hello..

an inspirational video!!

one question,.. do you take testosterone suplementation??

what suplements do you take??

[alex210886]

Hi Scott

What is your weight now?

[SuperSanti777]

Toxxic if you want a v cut watch his v cut workout video just search on you tube scott herman v-cut ab workout and youl find in

[Toxxic88]

awesome vid, does this give you that V cut look?

[chetsvideos]

I remember teaching him this

[rippinsteo]

@chetsvideos : Aaaaaah...no wonder he's so good....

[Smurfette2007]

scott you say that you are a trainer why dont you make a dvd

[keyskid09]

cool

[GrEaTeSt786]

Great Excerise THANKZ!