TMW Answers Question: Cardio & Weightlifting to Burn Fat and Lose Weight

[o00thunderhawk00o]

you gotta be carful when u do HIIT and endurance training and weight training. if ur diet sucks ur gonna burn urself out for sure

[nightslayzor]

f*cking love this stuff!!! Funny as hell!

[actuaals]

he sounds like he has a dick in his mouth

[iamcyberpunk68]

@ItsJuicyBean keep that shit to yourself chief

[aofnyc]

U will not gain sponsors when u use the a F word

[MostSleptOn1]

@aofnyc But they sure have a good time doing it. I know I enjoy it. But yeah they aren't going to get rich. LOL, They definitely have enough material to do so if they didn't

[tajulafham94]

yeah i did HIIT cardio... and my diet sucks.. and mayne, i did burned muscle..

[o00thunderhawk00o]

@tajulafham94 yeah same, i fucked myself up so bad. its been fuckin 5 months and still not recovered

[kixxxxx87]

why don't you just scoot up bitch!?

yeah thats a good idea

[sushimitten]

@winkawak yeah people are pretty lazy lol. But no matter how many times Kevin and Keith tell them to search their videos first people are still gonna ask the same shit regardless. Especially the new subscribers

[macheqosa]

a watcher hahaha

[ProteinDesign]

0:09 - The fuck you lookin' at. LMFAO.

[TlalocChak]

That's a Nice Blue Pinguin Shirt by the way. :)

[TlalocChak]

the way to lose weight(fat) is cardio & nutrition. is worth more what you consume rather than what you Do. even having good nutrition/water & walking everyday helps you lose weight.

[bambam6231973]

wow i so agree I used to Spin (bike) 5 Days a week that sucked…I did not lose weight until I watched my diet…

[rminitials]

Just tried cardio AFTER my workout tonight and OH MAN did I feel more of a pump! I used to do it before my lifts. Such great advice guys. I feel more relaxed now and I know my muscles are resting better. W00000000000000!

[DTF161]

what about jogging for 30 min

[sswgaming]

jokes on you i said no i dont wanna build muscle

[snix89yt]

These Niggas HIGH AS HELL! AHAHAHA! Merry CHristmas BitCHes!

[DeSanto127]

Hes been workin out for several MHHHHHHAAAAAAAAAAA

[AmbzRed]

I lost 121 pounds in 5 months i Started 288 BIG BOI pounds to 167 doing 5min Sprints 6x then 3 min walkin 5x a total time 55min cardio...

[djeskolive]

@ItsJuicyBean Honestly man, I came here right after jacking off and this comment was the top of it, not the mention that I had just walked my dog out right before.

[bicmyflic25]

20 minutes of bike 3 times a week. AND WATCH THE FUCKING BAD CARBS AND SUGAR. there i solved your fat ass problem, Honestly!!!  If your out there everyday sprinting and shit LOL wtf are you doing, training for the olympics.

[TheManWhoAsked]

This new question setup is dope, good job guys keep the creativeness coming.

[ericja909]

What the fuck is a watcher LMAO

[hapc15]

he´s been working out for several MOUHHHHHHHH lol

[core11285]

Hey kev u should in the video one time say..... do what ever the Fuk!! U wanna do!!

[klarkkennt]

I poop 9 times a day is that Ait

[JoeBrenan]

That was my personal vid :)

Thanks for the advice it's definitely helped, for the 7 months i've been at the gym i have realised how important my diet is.

What you've said about it been a lifestyle change is something i realised early on, ive never enjoyed the gym as much as i do now and i know that this is me set in my ways when it comes to the gym, so thankyou. :)

[caIisthenic]

weights, cardio, and calistenics = my life

[MuscleBound23]

Lally Gagging LOL

[TkdGunter]

I love HIIT man. Much better than long distance running, and gets your endurance up just as well

[ZHAOFEIXIANG]

as long as you're in a caloric deficit, you're going to lose weight

[M45T3RFUL]

spider never caught a fly ;(

[IdareUtoDOtheseVIDS]

Come on guys give us. Viewers a big kiss on the camera lens go on its Christmas we love your videos guys best hunks on YouTube :-))

[Mrdryhumping]

4:05 lol man look at Kevin's adam's apple :D

[AntonSlizzardhands]

If you're a fatty then you need intensity, mayne.

[brrrrvd]

@AntonSlizzardhands wrong intensity burns muscle away, and drains all the carbs from your body, dont talk about shit when u aint gotta clue

[AntonSlizzardhands]

@brrrrvd I'm a former athlete and you clearly are not. Step on to any court, field, or track and you will get wasted by someone faster, bigger, and stronger than you who has been doing high intensity workouts everyday.

[Behindspace90]

@garywat173

Also perfectly true. My example was merely to show that low carb diets don't always equal fat loss, that's all.

[dbsshadow]

ive been cleaned my diet up and have been lifting , however i feel like my body has reached a stop . i cant s eem to drop below 160. and im, i feel like i still got fat to burn. any suggestions?

[BNTott]

@dbsshadow EAT LESS CARBS

[k5lta]

I dont know what to EAT!!!! thats the hardest part for me.

[somedudey0]

to burn more fat just low the carbs

[Behindspace90]

@somedudey0

NONSENSE! People who eat low carbs can still get fat. The amount of calories should be taken into account. If your body consumes 2400 calories a day, you will still get fat if you consume more than 2400 calories worth of protein or fat. Calories comprise carbs, protein and fat.

Also, if you eat nothing BUT carbs, but stay under the 2400 calories limit, you can theoretically still lose weight.

[somedudey0]

@Behindspace90 thats not the case for me, for big j, for this guys, or for many others bodybuilders.......... carbs are the key im telling you from experience, is the advice your gonna get for 99% of ppl with experience... is not just about the quantity of calories is more important the quality... sorry any bad english but hey its just advice....

[Behindspace90]

@somedudey0

You're wrong buddy. :) Of course the quality of the calories is vitally important, but that doesn't mean you can ignore the calorie limit of your body. Of course it's better to eat lean foods, high in protein, but that doesn't mean you can suddenly eat 1000 calories too much without getting fat.

Everything you eat TOO much of will get you FAT, whether it's carbs, protein or fats. Simple as that.

[lloyd011721]

@Behindspace90 that's partially true... you can get fat even on a 0 carb diet if you eat more calories than your body can handle, but protien doesnt get anywhere near as much of an insulin response as carbs do, and the insulin response is what makes your body store fat. a very high carb diet would only be good if your body can handle it, average people will get fat fast from that.

[Behindspace90]

@lloyd011721

Yep, completely true. :) I was just making sure people don't make the (common) mistake of confusing carbs and calories and protein and fats. The thing is you will still get fat if you consume too much of ANY nutrient, whether it's protein, carbs or fat.

In a healthy diet, you will need all three of them though, that's what's important.

[ChronicHaze88]

I'ts gotten to the point where i just burst out laughing as soon as the video starts now and i see their faces

[Kauntvlad]

The fat is burned primarily in the kitchen, everything else is just add one :) 

[FroopieLoopies]

Its great that TMW is uniting the world. Black and white it doesn't matter--we all are human beings who want to get ripped and swol!! Much love TMW!

[skipcloudwalker]

Keep the diet rockin!!! That's the only way..

[Mattymiller3]

HahHahahhahahaha wtf is a watcher!

[stas2000]

hodge twins I'M WATCHING YOU O_O

[mnbshah]

watcher ftw?!

[lemonlimelukey]

Who are all these British ppl, that accebt would make me wanna kill myself forreal doe

[7om72]

@14Jaro07 Grenade Thermo Detonator > Animal cuts. IN MY OPINION

[14Jaro07]

@7om72 I've been thinking of trying that too someday, it has some good reviews too

[rminitials]

The intro ROFL

[lyfechangesg3]

Wtf y people kant talk

[Mustafa2410]

THE DO WATVA THE FUCK U WANNA DO " COMES OUTTA HIS HEART LMFAO <3

[Mustafa2410]

IV NEVER LOVED WATCHIN 2 NIGGERS TALKIN IN MA LIFE! FUCKIN LOVE U GUYS! WISH CAN SEE U SOMEDAY FUCKKK WUD BE AWESOME

[14Jaro07]

Yeah, I've been loosing weight for ALMOST 3 months and I've lost 16 kilos just by going to the gym and lifting weights and doing cardio ONCE A WEEK. Thats because I fucking hate cardio...but as said, you can loose WEIGHT fast just by lifting weights too. And I highly recommend Animal Cuts. Removes shit loads of extra water off your body!

[tehBLAX]

@14Jaro07 Animals cuts, does it actually work?

[14Jaro07]

@tehBLAX Yeah it does...its a bit expensive, but its worth the money

[TheZaibs]

@14Jaro07 Drink loots of green tea, it helps a lot, btw animal cuts contains green tea extracts in there

[14Jaro07]

@TheZaibs yup, you're right

[Behindspace90]

@14Jaro07

Extra water? That's kinda weird. a) Your body needs all the water it can get. b) You will never have "extra" water unless your nutrition is messed up, e.g. you're eating a lot of salty foods. If you cut out on your water, your muscles will not get the insuline you need for working out intensely.

Also; use cardio as a way to feel better and healthier. If you just do cardio 20-30 minutes a day or every 2 days, it will not be that hard.

[14Jaro07]

@Behindspace90 Guess what Cuts helps you to do? Keep your insulin levels stable.

[Behindspace90]

@14Jaro07

"Stable"? Since when do you have to talk about "stable" insulin levels in fitness? Unless you're a diabetic, your insulin level can not ever, never ever, be too high. It can only be too low, because of bad nutrition, or because of bad hydration. If you're doing bodybuilding or fitness and want to be healthy, you don't all that extra shit. Just eat and drink healthy like a normal human being was meant to do.

[14Jaro07]

@Behindspace90 but rememer guys, you can do WHATEVER THE FUCK YOU WANNA DO!

[mcortezzzzzzz]

@Behindspace90 correct.

[sunny21892]

u r bitch!!

[gasfacevictm]

HEY, VIDEO KID.

LEANGAINS + COMPOUND LIFTS.

STOP BEING A BETA FAGGOT AND FIGURE YOUR LIFE OUT.

[WhoElseButDC]

you guys never say how long you should do the cardio after your compound movements

[Ryuing2020]

watcher here!

[93NissanAltima]

LMAO on how they make eye contact in the first 10 seconds of the video

[stas2000]

@93NissanAltima yeah it's amazing how they can make you laugh without saying anything :D

[1111itachi]

@93NissanAltima LMAO x2

[Dexduzdiz]

ima hodge twin WATCHER!!!

[Bhug468]

I've been lifting for six months now and i've seen a huge change in my physique, but I've been eating like shit the whole time. I've been eating hamburgers, pizza, chinese food and alot more junk and i've still been able to burn fat and build muscle. Is this unusual even though I'm only 18.

[evilhugbear]

@Bhug468 I noticed the same thing. I'm 15, and like 2-3 months ago I started going to the gym, lifting weights and doing like 10 minutes of cardio. I would go every other day, too.

I think I'm noticeably stronger, gained muscle, and lost 12-15 pounds (it varies). I changed nothing about my diet (which was mostly crap), but I'm starting to eat more fruits and trying veggies :P.

[basicrc]

Ahaha why don't you shut the fyck up !

[McFluxable]

Hey Kevin man I wanna build some muscle man

[eciv2006]

Lol @ why don't scoot up bitch lol

[eciv2006]

Lol @ one of our watchers

[NikolayFPS]

Rofl @ watcher

[NikeTiempo100]

0:40 LMAO.

[shamir15]

I'm a Hodge Twin Watcher:D

[ppjjtt2494]

what do you guys think of P90X?

[MuscleGainer411]

@ppjjtt2494 He has a video on that.. Go on his channel and look the p90x up..

[MiniMullet12]

man he brought that f**k from the gut man

[TheDonnBot]

fix those blinds yet kevin?

[emericaordie15]

lmao, watcher.. xD

[kevinmejia13]

i could not understand that nigga

[emericaordie15]

@kevinmejia13 LOL ME NEITHEER

[boby6]

just do weights first than some easy cardio for like 15-20min after. If you killed it enough with the weights you should be pretty damn tired already. Another option is some serious cardio like skipping in the morning to start your day for 15min and weights at night

[Zegstasis]

Watchers HAHAHA

[morote123]

wtf is this kid in teh green shirt saying man... jeez....

[nafism6969]

i disagree. i reckon u should do intense cardio not very frequently. short, sharp and intense. like a good clean quick fuck. then BOOM. ur outta there.

dont fucken drag out ur cardio session like a bitch.

BUT dont do it too often, otherwise ul burn a FUCKload of muscle.

[AustinDuggal]

TO ANSWER UR QUESTION - Do cardio or ur gna be fat for twice as long if not WORSE.. noone said losing fat is easy its not supposed to be... don't listen to the twins 'You should do cardio so you can hold a conversation' thats BULLSHIT. twins have never been fat. do ur cardio and speed things up. cardio is an amazing tool to burn fat if ur not taking advantage of it then goodluck.

[peRFectjaguar]

ATTENTION- NEED HELP

i know doing lots of cardio will burn muscle, but walking at a moderete pase doesnt burn that much fat either. would you suggest jump rope for half and hour and half hour of interval cardio training(1 minute walk & 1 minute sprint)?

[honni84]

the eye contact at 0.09 :L

and 'watchers' hahahaaa!! omfgg love you guys

[outdoorsman715]

high intensity cardio is mainly for mma fighters. i can't weight train right now cuz i overtrained doing that and am still recovering so i do high intensity cardio 2-3 times a week instead until i can weight train again

[1stCeeN]

Jimmy Struthers up the street he doin HIIT 5 times a day and he makin all kinds of gains.

[Flagsly]

50K SUBS

[SkyIineGTR]

WARNING: do not drink water while watching TMW..

[swifttiga]

how the fuck do u sweat when u walk, i need to run like 10 minutes before i start sweating

[MrJuniorhv]

haha keith got told to stfu!

[JCGrantatAC]

Eat less, move more: the two golden rules to looking good and staying fit.

[yourboyAE]

lol...yppppp

[vsallbutme]

wacking off is my cardio 

[ediot6969]

I like to do high intensity cardio right after I lift except leg days. I do 20 min. I do 15 seconds on elliptical as fast as I can then 30 seconds at a fast but slower pace. I burn less fat calories but more overall calories this is way better. Look at football players they do a lot of fast running with weight training dudes are ripped and strong. And since I started I can see. My body changing very quickly.

[JCGrantatAC]

@ediot6969 High intensity cardio is fine, but the average person is far more likely to stick with a low intensity cardio routine over their lifetime. In the end, the key is to continue moving throughout your life.

Anyone who wants to have a nice body, it can really all be summed up with two rule: (1) eat less; and (2) move more.

[JCGrantatAC]

I definitely agree with Keith and Kevin on this one. Anyone who does compound exercises like squats, bench press, rows etc. along with low intensity cardio such as walking, will see their bodies get ripped up nicely. It shouldn't take any longer than six months to see major improvements.

[rktjug]

I love these guys!

[winkawak]

this answer question thing is stupid

all the fucking answers been answered before

[sushimitten]

@winkawak It's not stupid. Yes they've done videos on all these subjects but a lot of people still ask them lots of questions. Can you imagine how many emails and notifications they get everyday? So that's why they're doing the videos and also they're interacting with and responding to their subscribers/fans. Nobody likes being ignored so personal videos like this make the subscribers feel 'special'

[winkawak]

@sushimitten

they even did their video

on tellin ppl to stop asking the same question

and start searching their video

another word yes its stupid and ppl r just lazy

[somatictraining]

Like the saying goes- You can not out train a bad diet!

[Ven0mB0Y]

FUAAAAAAAAAArk look at the url!!!

[vygis11]

im drunk AS fucck tonigh and im eaTING a fuckig tasty and full of fats kebab man do i loose my musclue?

sorry for my language im drunk

[SOGGRAB]

@vygis11 You're fucking retarded when you're drunk.

[MikeDunn]

He kept saying high impact cardio when I think he meant high intensity.

[barcakid101]

hmm a watcher isnt that the guy who followed the hilander around

[Geaotrix]

It seriously shocks me how patient Kevin is!

[Cxeri93]

how much u get paid from utube? just asking

[charlie4872]

@Cxeri93 they dont get paid lol

[Sader2202]

Why every time I see a subscriber of the hodge twins, they are white and from the uk?? Where are the americans, asians, blacks, spanish, and the ladies??? No racial.

[CableMayo]

does youtube still pay you if u make the same video like 100 times lol

[DanBootleg]

TMW are hunters, but TMW doesn't hunt. Hunting would require a possibility of failure, and they don't fail. But ehh man if you want to hunt that's up to you this is just advice you can do whatever the FUCK you wanna do.

[smilealotz1]

@DanBootleg really your taking that off the wow commerical lol

[DanBootleg]

@smilealotz1 Because that ad is alll over youtube!

[Hatafuriyamanokaiju]

@twinmuscleworkout

Question:

Do you guys measure your body fat?

What method do you use?

Thank you.

(Figured this is maybe too simple to deserve a private video question,but I was wondering.)

[AUZ71NM]

Is milk bad to drink before bed?

[Fadsmashers]

So sick of that fkn chuck norris world of warcraft ad

[HULKMANEC]

omg you two rocks,i m new subscriber to your channel guys,i m enjoying it so much,you two make my day,i have smile watching you,best videos ever,btw make video about what workouts are best for arms and chest

[CSB671]

Kevin: "Ay man you looking to build some muscle man? that's good that's real good"

Keith: (Check right. Check Left. Shake Head while moving forward then backwards) "What's up errbody..."

LoL it's like their ritual. too funny

[LONDON1KaZR]

Keith is always angry and Kev is always happy and shit lmao

[ninjlrd32]

@LONDON1KaZR Good Twin vs Evil Twin

[TraceurTyler]

lmfao kevins raddled 

[yoouu2b]

wancho jus schooch up BITCH

[rickross22]

Lol wtf is a watcher, i had to laugh with them on that one

Viewer*

[kevinmejia13]

swag

[Sulky1010]

under 100 views

[DKzain23]

you guys should do how to gain weight for hard weight gainers.

[WhiteMoonLights]

@DKzain23 eat a lots fat, with white bread ice cream.... its not secret...

[SuperDupeeer]

TAHAHAHAHAH!!



[xxpuertorican]

Damn i love eating my food and watching you guys.

[Cxeri93]

first to view

[TDTingey]

1rd



[Nabolzi]

GOT OF MY COTDAMN FENCE

[snoopy3601]

yeeeep

[WOLFYBOY909]

2nd

[TheTorrevolution]

Hi

[BrohareOG]

wuuttt first