@LilSaintan13 Glad to hear this helped you lose 15 lbs. I lost 20, and Im going to be going for another 15. Subscribe to my videos here. Im going to make a new channel Just for fitness.
for the time being for the changes I made in eating search for the words TonyaTko and Glycemic
FREE ISTIKHARA....DIL PSAND SHADI, DOSTI,..... RISHTON MAY BANDISH, SHADI ME RUKAWAT,..... MOHABBAT ME NAKAMI, JUDAI,.... SOTAN KA MASLA, KAROBAR,..... HAR KAAM KE LIA ABHI RABITA KARAIN, FREE ONLINE ZAICHA ...FREE ONLINE ISTEKHARA..FREE ONLINE WAZIFA..FREE ONLINE AMLIYAT... HAR MASLAE KA FORI HAL ABHI FONE KARAIN..... AAMIL KALIM BANGALI.... 0092-300-9856069..... PAKISTAN..... Email: kalimbangali@yahoo.com
This is a good workout but don't be fooled it will not burn 1000 Calories. The video is an hour long. You have to be continuously jogging up stairs breathing really hard for the entire video to get close to 1000 Calories.
Good video. I am going to start working out with your videos 2-3 times a week and see. Do you think if I start out without the weight s )for the upperbody one)getting comfortable with the movements I will be ok. I build muscle way to quick in my arms and I really need to lose some volume first.
Tonya girl you gotta do some weight training to get rid of the saggyness. like..... if your sagging on ur arms.... do bicep curls and tricep curls and stuff like that. if your sagging on your belly.... do alotta ab workouts to tighten your mid section. like leg raises, sit ups, or any abdominal workouts that include weights cud eliminate the saggyness. but you look GOOD!... with your results, your my motivation =)
@charms937 Unfortunately the only way to blast fat is Cardio... And the tweaking of insulin levels by avoiding foods which spike your levels and cause you to store fat.... Weight training will build muscles UNDER the fat. You have to metabolize your fat through the natural devices of your internal body. Get your heart pumping & your body to use the fat.
@YourLifeSizeBarbie a vacuum cleaner left on for an hour burns 1000 Calories. This video is an hour long. You do the math. BTW capitalise calorie to mean kilocalorie. It's similar to the difference between joule and kilojoule.
On that note this workout will easily burn way more than 1000 calories = 1 Calorie, (but sleeping does too!)
I have a question! My waist is at 25 inches, but my thughs are 23 inches, I lost 19 pounds and I am at a plateau...with my thighs and weight. I love my upper body. In fact my shirts fit loosely, but my jeans are still tight in me. I dont know what to do anymore. I get on the treadmill about 4 times a week! Please help me.
i just started with ur vids thank u so much for all ur uploads, u motivate me n others to want to lose weight a quick q how can i get my theighs to go down..... i went from a size 18 to a 12 n i am reaching for that 10 but my theighs wont let me aaahhh lol.... thanks for ur vids again
@poohtimmy1 Lots of cardio burns fat, but is your thigh problem from muscle or excess flesh? You can search on the internet for exercises make muscles leaner. I think its low weight high reps...
@TonyaTko its not muscle..i would say excess fat yea my thighs more not lean they are more chuncky n still rub...another q i notice my back rolls are almost gone now but my stomach seems to hang more saggy than before.. its getting smaller but more saggy...any suggestions?....
@poohtimmy1 I notice when I lose weight too quickly ie: Starving, I tend to get saggy. Eat right, exercise, do cardio as well as weight train and I remain nice and firm and lose weight gracefully
I'm not gay and I'm a girl but YOUR HOTT!! LOL And I know you lost the weight since I been with you since June of last year. So congratz and good job your very inspirational and like I said your HOT!! lol
gurl....dis is da first tym am workin out wid u....and i think i gonnna b doin dis every day coz u make us sooo determined ....... and knowin dat i lost 500 cals in a matter of 30 mins......DATS MOTIVATION!!!!!
I think women can learn alot from this video, however I think any man whos sees this(8:27) will not be thinking about "fitness" or how to get in shape. (9:18) On a side not I always enjoy watching Tonyas fitness vidz when she her weight is around 200. At this weight she looks very curvy and sexy! I never understand why black women feel like they need to loose weight when they are heathy.
I first want to say that I really like ur videos and I watched this one and the only criticism that I have is the way you are lifting the weights(around 10 minutes) If you do the same thing but bending your knees more and keeping your back straight(not bending over) you get the same results and you don't have to stretch your lower back afterwards and it's safer. You are working just as much without the extra unneeded pain. Other than that the workout was great!! Keep up the good work
Im wearing a heart rate monitor which shows how many beats per minute my heart is beating and according to that, mulitplied by my age and the duration of the exertion, it shows how many calories have been burned. I didnt explain this in the video?
This comment has received too many negative votesshow
Usually, even if its an hour long, those kind of exercises don't burn 1000 calories (don't rely so heavily on that calculation method), especially with so many rests in between; the people on the biggest loser work up to 6 hours each day and burn 4000 plus calories doing crazy workouts..perhaps you should have a professional stand by so its more accurate...it should at least be visible that you're dripping in sweat..and you'd be too winded to talk..
Help me out @Walk. Do a little research on Polar heart rate monitors and then come back. I trust my $269 piece of machinery. I'm not a big perspirer. I simply dont sweat much no matter what I'm doing. I don't even wear deodorant. Cross country skiing burns more than 1,000 calories per hour and you're just standing up. Please do a little research before contributing opinion. My being out of shape also burns more calories. And I stated this in the video.
You equate cross country skiing to just standing up? Perhaps you should do your research..I just hate it when people blindly tell others about calorie burning and health..I'd go on, but I guess it's pointless.
LOL, well you're standing up moving. Nonetheless, different people according to their level of fitness, age and weight will burn calories at different rates. You used something you saw on TV as your barometer for how many calories a show says was burned... NOT a good start. All I said was do your research. I'm the person WITH the HR monitor telling you from the exercises I did 1,000 calories was burned during this workout. This is not hearsay or hollywood. This is firsthand. Do you doubt that?
You feel that a professional "standing near me" is going to be able to tell what my heart rate is and how many calories Im burning better than a monitor with an electrode strapped under my heart?
Okay I guess you're entitled to your opinion. Thank you for watching and commenting.
WOW. After just doing the entire work out I just have to say thank you. You look amazing and I admit that I wanted to quit but you kept me going. Please keep up the good work and don't pay attention to the nasty comments that some people left. Again I just have to say thank you.
u do what you do iam recomending this for my wife ,its time we got some inspiration from real women like you!dont waste time responding to negativity.
This comment has received too many negative votesshow
Anyone who truly knows anything about biomechanics, kinesiology, exercise, diet, etc....and let alone has plain common sense knows that such silly exercises aren't going to burn 1000 calories.
How are people going to take advice from a fat girl who has a bear belly, and has no muscle tone whatsoever though? That's crazy.
As opposed to watching these unattractive Internet whores who sit around naked online all day, because they don't get the same attention in real life, try going to the gym.
This coming from a guy who cant spell "Nine?" Go sit down somewhere. You obviously didnt do the workout. I have enough muscle in my finger to make you not post here again... right there on the blocked button.
see it's asshoes it this who dont understand people fall off but they get up and take care bizz you might be that type that got sand kick in his face i think it's cool that she getting it back she not fat she heathy go on t
Wow, judging from the content on your profile, you can't be taken seriously by your comments at all. And the fivenein dude is spot on but so many of these Internet lames support T because this is the only way they get to see women with no clothes on...online.
A man realy like looking at pretty women but a man also love when a woman that has drive and know it's time to do sometihing to better herself and get it together so i like looking at rump shakers thick girls but if any of them started working out i'm cool .I also have a workout that a lot of so'call zeus run away from so punk check yo self not me i'm from the chi
I was wondering what are you wearing under your sports bra??? The black strap, I've seen those around but I have no idea what they are. Also I saw in another one of your videos you have one of those like sweat bands or something on ur stomache I think it was. Where do you get those? Cuz I cant find one anywhere =(
I only burned 130 calories ;0(, but I've been active since the summertime with walking and running. It was a little slow for me, but it's a good beginners video, a good intro into fitness, I know as you keep going we're gonna "pump it up" some more and do more reps with more weights. Can't wait.
Feist, something's probably wrong if you only burned 130 calories. Just sitting down we burn 1500 calories in 12 hours. So in one hour at a desk we burn 100 cals. If you did this entire video, worked out for one hour and only burned 130. I'd need to know what was up. Whats your RHR, what was your HR during the vid. You'd burn 300 cals from light walking for an hour. What method did you use to determine your calorie loss?
well, I have my bodybugg that I've been using for over a year. When I have my most active days I burn about 2600 calories. I have an active job and walk over 10000 steps a day plus I jog regularly. When I'm not active I burn about 1600-1800 calories a day. My bf is a personal trainer and on average he burns over 3300 calories daily with the bodybugg. My bodybugg is pretty acurate and I don't think anything is wrong with me. I did the entire vid, but didn't bring up a sweat.
Okay thats great to hear. So let do the math, your 1600 -1800 cals is for 12 hours? or 24 hours? Bcz if its 12 then 1700 div. by 12 is 141. So you burned Less calories doing this workout for an hour than sitting down watching TV? Something sounds wrong. Just standing up alone or doing ANYTHING should burn more cals than sitting... down not less. Why do you think this is happening? Lets get to the bottom of this. Whats your RHR?
no tonya, U didn't say that sitting down alone i burn 1700 calories. what I stated or meant to state was when i didn't do exercises during the day I usually burn 1600-1800 calories, not just sitting down alone, I don't know who could just sit there and do nothing for a whole day. When I'm sleeping or just sitting I burn 1 calorie per minute. Which would equate to 60 calories in an hour.
(con't)During the workout my bodybugg said I was burning about 2.0/min. As I stated before, I did not break a sweat during your workout also there were a lot of breaks taken during the video. My heart was not pumping as much as yours nor was a sweating as much as you. Like i said, it seems like a good beginner workout for those that are not physically active.
@Med, Lets look into this. Please ask your trainer why one way over the other? I've trained with different types of ppl and each has a diff preference. The Body builder I worked out with didnt count reps, he just worked until he couldnt work the muscle anymore (fatigue) he said something amount gaining bulk that way, another trainer swore by low weights high reps for women, (but I dont have the patience for 30 reps @ 2lbs lol) Another split the sets btwn.
I think I need to work out more too. I'm glad for your loss of poundage. I'm going to take it up a notch. Glad you like the workout. I should be doing the 2nd upper body tomorrow: The Mafia Edition. :)
Thanks for the feedback Med, I thought we did do everything 3 times. Twice first time around then once more at the end to equal 3 sets at ten reps. Would you prefer all 3 sets together? I break it up bcz I hate monotony and the trainer I worked out with 2 years ago always broke up our sets, we'd do two switch muscles do a different exercise then do 2 more. I never asked why.
Tony, thanks for your reply, keep trying you are in the right "paths". Healthy foods and gym-bodybuilding. Love & kisses from Greece, happy new year 2009.
tonya you're great!! you've been an inspiration to others. keep it up girl! you deserve it....
the general rule to lose weight people always say "RIGHT DIET and GOOD EXERCISE" thats it!!!!
i tried low cholesterol, low salt diet, and more exercise. 30 mins cardio everyday for 3 months and another 3 months 30mins cardio every other day. i lost 50 pounds for 6 months. i felt great and hope you can do it!
Tonya, good try, but keep your food out of sugar, white flour, potatoes, corn and eat more foods from mesogian cuisine (Greek and Cretan foods with pure olive oil and fresh vegetables and fruits. If you try to loose weight and keep fit only by gymnastic, no results. Love & kisses from Greece.
You have to watch some of my other videos to know that I have stopped eating sugar and white flour products and have started eating more vegetables and raw foods. Thanks for looking out for me :)
How do you feel after cutting out sugar and white products? I REALLY would like to cut out starches, but I always get dizzy and hungry and feel so unfufilled :( What's your secret to staying full and satisfied so as to avoid overeating? I need tips!! thx :)
Excersize isn't my thing. It's not like I REALLY want to, either. I don't gain weight or fat easily either. It's not like I have to keep a figure. XP I don't have curves or nuthin', so I'll just stay ol' creepily-thin me. LOL
But I could use the exercise for my heart. Cardio and Aerobic (and maybe some anaerobic?) excersize is needed for a healthy circulatory system, as well ask skeletal. The pain of excersize DOES feel good, though. On those ULTRA rare occasions I do excersize. My (sp)=Bad.
@Salty, you're so funny. Being fit isnt about losing weight. For those who are unfit with excess fat exercises will return their bodies to their optimal size and weightloss is a natural side effect for those who are holding extra fat. You should definitely get involved in some sort of sport. Do you think skinny = healthy? Thin folks die of heart attacks & colon disease every day. Eat right & exercise & you'll be ok. Like you said your bones, circulatory syst, heart & muscles need it! :)
@Dua, I HOPE You're joking! A sports girdle? You think I want something constricting my waist? I don't have anything to hide. I WANT people to see my big belly now so they can see what it looks like when its gone. This thing is only going to be around for a few months, so if ppl dont see it now WHEN will they.
Besides those "Slimming" belts dont work for permanent weight loss and I dont want anything temporarily strangling my midsection.
Tonya, the effort was there. but direction lost! wall squats are ok I guess, But what concerened me was that pivoting kick while the foot you stood on did not rotate as well! The running in place?..I can think of other activities to get your body in shape without all that DAMAGING impact. hollanack if you're ready to log off and really get down to business....no strings, no charge!
@Aumaurice, sure we are always open to suggestions post up your video for us for things that you think are "better" or "real"
And I'm sure you mean well but you probably shouldnt come out the box swinging insults... it only shows that if you weren't so much of a "GUY" you would see that some of those are variations on ELEMENTARY ballet moves. So you know better than millennia old dance tradition? SHow and prove son. SHOW AND PROVE. Talk is cheap. I can almost bet YOU cant do this video. =)
It's so much fun! I love the theme and it definitely gets the heartrate up. I've done this a couple of times with my roommate and we both end up giggling the whole time (in a good way). Drinking lots of water!
you did this work out a few times yesterday? huh? lol. I think this workout was meant to be done once in a day :) btw, let me know how your legs feel today. My hams and lower back have the afterburn =)
sorry I got a raging boner.. Gotta go jack off.
matako07 18 hours ago
how many times will you have to do this workout to loose about 5 pounds?
electrolyteedotnet 6 months ago
8:40 u cant use ur back u will mess it up.. u have to use ur knees... soo bend them and upward with ur back straight.... other then tht nice :)
puggyfull 7 months ago
thank you. i lost 15lbs with this. what other diet regimes did you use?
LilSaintan13 10 months ago
@LilSaintan13 Glad to hear this helped you lose 15 lbs. I lost 20, and Im going to be going for another 15. Subscribe to my videos here. Im going to make a new channel Just for fitness.
for the time being for the changes I made in eating search for the words TonyaTko and Glycemic
Good luck & keep in touch! :)
Let me know about the rest of your progress
-Tko
TonyaTko 10 months ago
fatty?
9roog7 11 months ago
@9roog7 hey thts y she mad this vid.. to help her smart one
puggyfull 7 months ago
Man that friend is all kinda trouble!! lol
Aloebunny 1 year ago
This has been flagged as spam show
FREE ISTIKHARA....DIL PSAND SHADI, DOSTI,..... RISHTON MAY BANDISH, SHADI ME RUKAWAT,..... MOHABBAT ME NAKAMI, JUDAI,.... SOTAN KA MASLA, KAROBAR,..... HAR KAAM KE LIA ABHI RABITA KARAIN, FREE ONLINE ZAICHA ...FREE ONLINE ISTEKHARA..FREE ONLINE WAZIFA..FREE ONLINE AMLIYAT... HAR MASLAE KA FORI HAL ABHI FONE KARAIN..... AAMIL KALIM BANGALI.... 0092-300-9856069..... PAKISTAN..... Email: kalimbangali@yahoo.com
kalimbangali 1 year ago
Honey, but why you are still fat if that works ?
daggerdagger 1 year ago
example: a vacuum cleaner left on for the duration of this video will use about 1000 Calories (in electricity)
TimpBizkit 1 year ago
This is a good workout but don't be fooled it will not burn 1000 Calories. The video is an hour long. You have to be continuously jogging up stairs breathing really hard for the entire video to get close to 1000 Calories.
TimpBizkit 1 year ago
Good video. I am going to start working out with your videos 2-3 times a week and see. Do you think if I start out without the weight s )for the upperbody one)getting comfortable with the movements I will be ok. I build muscle way to quick in my arms and I really need to lose some volume first.
nakinok 1 year ago
@nakinok From what I've heard to stay leaner you need low weight longer repetitions.
Try it without the weight, see how it is
Tio
TonyaTko 1 year ago
thank u so much for this video. <3
skinnyxranger 1 year ago
Tonya girl you gotta do some weight training to get rid of the saggyness. like..... if your sagging on ur arms.... do bicep curls and tricep curls and stuff like that. if your sagging on your belly.... do alotta ab workouts to tighten your mid section. like leg raises, sit ups, or any abdominal workouts that include weights cud eliminate the saggyness. but you look GOOD!... with your results, your my motivation =)
charms937 1 year ago
@charms937 Unfortunately the only way to blast fat is Cardio... And the tweaking of insulin levels by avoiding foods which spike your levels and cause you to store fat.... Weight training will build muscles UNDER the fat. You have to metabolize your fat through the natural devices of your internal body. Get your heart pumping & your body to use the fat.
-Tko
TonyaTko 1 year ago
i like her body...i dunno why she is trying to change it
trumpetboy360 1 year ago
can you name all your workout exercises so i can do them on my own!
YourLifeSizeBarbie 1 year ago
in love <3 <3 <3
sexylilthug77 1 year ago
OMG u are hot !
tomasbede 1 year ago
does this really burn 1000 calories or is that a typo?
YourLifeSizeBarbie 1 year ago
@YourLifeSizeBarbie a vacuum cleaner left on for an hour burns 1000 Calories. This video is an hour long. You do the math. BTW capitalise calorie to mean kilocalorie. It's similar to the difference between joule and kilojoule.
On that note this workout will easily burn way more than 1000 calories = 1 Calorie, (but sleeping does too!)
TimpBizkit 1 year ago
how do u have the balls to put this on youtube....richard simmons is enough for us
ralph627 1 year ago
you look a lil bit thin honey
masda81 1 year ago
You're such a beautiful woman! You're lovely
henkboorsma 1 year ago
I have a question! My waist is at 25 inches, but my thughs are 23 inches, I lost 19 pounds and I am at a plateau...with my thighs and weight. I love my upper body. In fact my shirts fit loosely, but my jeans are still tight in me. I dont know what to do anymore. I get on the treadmill about 4 times a week! Please help me.
Chinyeluisgreat 1 year ago
sexy rolls
nooloo3000 1 year ago
Thanks for your vids, you succeed in motivating me ;-)
mymsvs 1 year ago
This is like if a blind man tried to teach you how to drive
vipmd 1 year ago 4
@vipmd Check the date bay... I guess you havent SEEN ME Lately... I'm amazing, and lost 32 lbs, tanned, toned and a total TKO.
HAHA!
-Tko'd
TonyaTko 1 year ago 2
@vipmd I gained weight watching this video.
TheSolowShow 2 months ago
i just started with ur vids thank u so much for all ur uploads, u motivate me n others to want to lose weight a quick q how can i get my theighs to go down..... i went from a size 18 to a 12 n i am reaching for that 10 but my theighs wont let me aaahhh lol.... thanks for ur vids again
poohtimmy1 1 year ago
@poohtimmy1 Lots of cardio burns fat, but is your thigh problem from muscle or excess flesh? You can search on the internet for exercises make muscles leaner. I think its low weight high reps...
-Tko
TonyaTko 1 year ago
@TonyaTko its not muscle..i would say excess fat yea my thighs more not lean they are more chuncky n still rub...another q i notice my back rolls are almost gone now but my stomach seems to hang more saggy than before.. its getting smaller but more saggy...any suggestions?....
poohtimmy1 1 year ago
@poohtimmy1 I notice when I lose weight too quickly ie: Starving, I tend to get saggy. Eat right, exercise, do cardio as well as weight train and I remain nice and firm and lose weight gracefully
-Tko
TonyaTko 1 year ago
@TonyaTko Thanks
poohtimmy1 1 year ago
i mean u cool but u kept pissing me off wen u kepted on stoppping
sweetcakecoco123 1 year ago
you're very fun and high sprited! keep on good work.
sepideh06 1 year ago
I'm not gay and I'm a girl but YOUR HOTT!! LOL And I know you lost the weight since I been with you since June of last year. So congratz and good job your very inspirational and like I said your HOT!! lol
TheLoveableToasty 1 year ago
lookin good!!!
jehe69 1 year ago
what's the best way to lose weight fast if you have all day to do it?what exercise?cardio with intervals..or full body weight exercises.
sweetkisses4uonly 1 year ago
omg! thank you thank you thank you!!! im gna do this every day! this is like the only workout i actually enjoy, thank you so soooo much xx
EllaGraceMaryElla 1 year ago
omg! thank you thank you thank you!!! im gna do this every day! this is like the only workout i actually enjoy, thank you so soooo much xx
EllaGraceMaryElla 1 year ago
do we really burn 1000 calories with this exercises?
please reaply!!
i saved u on my faves :)
elisaysantana 1 year ago
do we really burn 1000 calories with this exercises ur showing here??
please reply
ur on my faves videos :)
elisaysantana 1 year ago
i love you your cool
gblockboy1 1 year ago
mmmmmmmmmmmmmmmmmmmmm
SmokinFord1985 1 year ago
Tonya u jus like me, love to show my body....
MultiBootywatcher 1 year ago
que buien vidfeo felicidades
owisk 1 year ago
I weight 158Ibs and worked out that in order for me to lose 2Ibs per week I will have to consume 750 calories per day!
Lazybabyz 2 years ago
What a beautiful smile. Keep smiling, that's your trademark. Sexy smile.
Boogers4dinner 2 years ago 4
By doing this workout, d we burn 1000 cals ?
barbarapao 2 years ago 2
ohhhh I wish I was there exercising with you together I'm not a lesbian but man you are a darling
vosa2009 2 years ago 3
i love you =]]]
nd i love the fact that its not some perfect model showing the work out =]<333
you give me hope
kingofnortheastLA 2 years ago 4
great video!! are you trying to lose fat or just tone up?
jaysicka06 2 years ago 2
I FREEAKING LOVE WORKING OUT WITH YOU ! lol U MAKE IT SO FUN
MiSSNEiQUE93 2 years ago 2
Well MissNeiq, thanks for working out w/me! :)
-Tko
TonyaTko 2 years ago
gurl....dis is da first tym am workin out wid u....and i think i gonnna b doin dis every day coz u make us sooo determined ....... and knowin dat i lost 500 cals in a matter of 30 mins......DATS MOTIVATION!!!!!
luvgal3 2 years ago
i can tell,when you reach you goal you are gonna be a heart breaker,you are already appealing sista.keep up the good work
9tiin 2 years ago 2
It's all about the Workout at 9:20
deebee83 2 years ago
i thought the work out was sexy thank
xdmagnum 2 years ago
I think women can learn alot from this video, however I think any man whos sees this(8:27) will not be thinking about "fitness" or how to get in shape. (9:18) On a side not I always enjoy watching Tonyas fitness vidz when she her weight is around 200. At this weight she looks very curvy and sexy! I never understand why black women feel like they need to loose weight when they are heathy.
gungfu777 2 years ago 2
What a bod!
menworkedbywomen 2 years ago 4
great videos! inspring, how you arent covering up your body. thank you so much for the videos!!
BAMitshmedly 2 years ago
i need your, u know wht
protectionboard 2 years ago
She's fucking hot
sheworksballsnsticks 2 years ago 2
I first want to say that I really like ur videos and I watched this one and the only criticism that I have is the way you are lifting the weights(around 10 minutes) If you do the same thing but bending your knees more and keeping your back straight(not bending over) you get the same results and you don't have to stretch your lower back afterwards and it's safer. You are working just as much without the extra unneeded pain. Other than that the workout was great!! Keep up the good work
prblackchica 2 years ago 2
you are amazinggg.... keep up the good work... u have become my insperation to lose weight
uhotturk 2 years ago 3
would u wqear thsoe cloths at da gym lol ??? like they r the fkn biggest turn on lol keep doin wat u doin gurl love u love ur vidoes :D
tiana123123321 2 years ago
where can i find the calorie wrist watch?
itsjazzybxtch 2 years ago
that workout was sweaty ! I loved it. tell me your weight loss results.
itsjazzybxtch 2 years ago
Tonya you've forgotten to mention all the talking you're doing while exercising also burns calories, great job!
overtime2005 2 years ago
baby u so sexy i can watch u all day
abdullahithebest 2 years ago 14
This comment has received too many negative votes show
Someone, or something sent your vid to me. Nice. Im a general surgeon, but I suppose the best for you is Haldol + Rivotril.
miguelmouta 2 years ago
How do you know it burns 1000 calories?
AWalkInMyShoes 2 years ago
Im wearing a heart rate monitor which shows how many beats per minute my heart is beating and according to that, mulitplied by my age and the duration of the exertion, it shows how many calories have been burned. I didnt explain this in the video?
-Tko
TonyaTko 2 years ago
This comment has received too many negative votes show
Usually, even if its an hour long, those kind of exercises don't burn 1000 calories (don't rely so heavily on that calculation method), especially with so many rests in between; the people on the biggest loser work up to 6 hours each day and burn 4000 plus calories doing crazy workouts..perhaps you should have a professional stand by so its more accurate...it should at least be visible that you're dripping in sweat..and you'd be too winded to talk..
AWalkInMyShoes 2 years ago
Help me out @Walk. Do a little research on Polar heart rate monitors and then come back. I trust my $269 piece of machinery. I'm not a big perspirer. I simply dont sweat much no matter what I'm doing. I don't even wear deodorant. Cross country skiing burns more than 1,000 calories per hour and you're just standing up. Please do a little research before contributing opinion. My being out of shape also burns more calories. And I stated this in the video.
Thanks for responding though
-TKO
TonyaTko 2 years ago
You equate cross country skiing to just standing up? Perhaps you should do your research..I just hate it when people blindly tell others about calorie burning and health..I'd go on, but I guess it's pointless.
AWalkInMyShoes 2 years ago
LOL, well you're standing up moving. Nonetheless, different people according to their level of fitness, age and weight will burn calories at different rates. You used something you saw on TV as your barometer for how many calories a show says was burned... NOT a good start. All I said was do your research. I'm the person WITH the HR monitor telling you from the exercises I did 1,000 calories was burned during this workout. This is not hearsay or hollywood. This is firsthand. Do you doubt that?
TonyaTko 2 years ago
And all I said..was perhaps you should have a professional nearby for more accurate readings..
AWalkInMyShoes 2 years ago
You feel that a professional "standing near me" is going to be able to tell what my heart rate is and how many calories Im burning better than a monitor with an electrode strapped under my heart?
Okay I guess you're entitled to your opinion. Thank you for watching and commenting.
-TKO
TonyaTko 2 years ago
u got the bigest butt ever holla
DYOUNG090 2 years ago
you are absolutely goergeous, amazing..beautiful..thank you for you video
withlovefrida 2 years ago 12
you should try that p90x workout thing on the commercial.. ppl say it really works.. idk i kno i need to try it too
BigZeb5 2 years ago
hello Tonya, how tall r u??
mizzpurpose 2 years ago
ohhh lala
anko8aug 3 years ago
You're fine
boundnballed 3 years ago
You are so silly, but it's great. I love it, keep them coming and thanks.
ytilive 3 years ago 2
i'd hit
hardbodycrm 3 years ago
Damn Tonya you gonna be fine ass hell! Holla atcha boy.
pi6314159 3 years ago
I love your skin tone and thighs.
SHDJEN 3 years ago
I wanna rub your stomach lol
snorlax140 3 years ago
I DONT APPRIECIATE YA 3-PLAY
h6d46h 3 years ago
WOW. After just doing the entire work out I just have to say thank you. You look amazing and I admit that I wanted to quit but you kept me going. Please keep up the good work and don't pay attention to the nasty comments that some people left. Again I just have to say thank you.
ACGNo 3 years ago 2
what the fuck
Radwalls 3 years ago
Ha, Ha! EXACTLY dude! What the fuck is going on?! No! Fuck! No! This is fucking distracting!
TheLegend313 3 years ago
Hmmm, not my type of video, but some of your other vids are kool, can i ask how did you get premission from youtube to get past a 10min video?
AchievementPRN3 3 years ago
this is a long video, but i think your beautiful just the way u are
jremy2006 3 years ago 2
Your Amazing...Thanks 4 the info!
WahidahFowler 3 years ago 2
wats the name of that song .....and your videos are on point lol i really love your vids keep them up
mikep8852 3 years ago 2
You're gorgeous and endearing and I love you!
mindyray 3 years ago 2
I just want to hug you!
cqsr63 3 years ago 2
CAN WE SEE FRENCHY!
rdloco 3 years ago
No @ rdloco, but you can see the BLOCKED button if you comment inappropriately.
-Tko
TonyaTko 3 years ago
lol rd loco is effen horny.
bitchnigga627 3 years ago
cover up the fat please
alexoc949 3 years ago
Amen! Not only is she a nincompoop who knows not of what she speaks in this, she looks disgusting.
Ynhafabs 3 years ago
keep up the great job................
MJElectronics 3 years ago
please keep doin these videos, I think your fine the way u are, U know what u doing!!! so sexy
promodude1 3 years ago
u do what you do iam recomending this for my wife ,its time we got some inspiration from real women like you!dont waste time responding to negativity.
raspeople77 3 years ago
use Google to count you Cal
jcastor777 3 years ago
What do you use to count your calories and where did you get it from?
FullofJoy410 3 years ago
if you want to lose it all within a short year why dont you run?
ragnar336 3 years ago
I have a prior knee injury.
-Tko
TonyaTko 3 years ago
who said you had to use your feet? handstand! haha
ragnar336 3 years ago
oh baby...tonya u r so gorgeous i dream of meeting someone as beautiful as you someday...mwahhh
fbizzy81 3 years ago
This comment has received too many negative votes show
Anyone who truly knows anything about biomechanics, kinesiology, exercise, diet, etc....and let alone has plain common sense knows that such silly exercises aren't going to burn 1000 calories.
How are people going to take advice from a fat girl who has a bear belly, and has no muscle tone whatsoever though? That's crazy.
As opposed to watching these unattractive Internet whores who sit around naked online all day, because they don't get the same attention in real life, try going to the gym.
FiveNein 3 years ago
This coming from a guy who cant spell "Nine?" Go sit down somewhere. You obviously didnt do the workout. I have enough muscle in my finger to make you not post here again... right there on the blocked button.
BLOCKED!
-TKO
TonyaTko 3 years ago
Don't listen to idiots like that. You're a BEAUTIFUL inspiration, babe.
Piccolodeon 3 years ago
see it's asshoes it this who dont understand people fall off but they get up and take care bizz you might be that type that got sand kick in his face i think it's cool that she getting it back she not fat she heathy go on t
mark23j 3 years ago
Wow, judging from the content on your profile, you can't be taken seriously by your comments at all. And the fivenein dude is spot on but so many of these Internet lames support T because this is the only way they get to see women with no clothes on...online.
THEBLACKZEUS 3 years ago
A man realy like looking at pretty women but a man also love when a woman that has drive and know it's time to do sometihing to better herself and get it together so i like looking at rump shakers thick girls but if any of them started working out i'm cool .I also have a workout that a lot of so'call zeus run away from so punk check yo self not me i'm from the chi
mark23j 3 years ago
this works on a guy too right
galletas04 3 years ago
do u really loose 1000 calories in 1 hour
galletas04 3 years ago
Oh and thank you if you do have time to answer =)
HijabPrincess 3 years ago
I was wondering what are you wearing under your sports bra??? The black strap, I've seen those around but I have no idea what they are. Also I saw in another one of your videos you have one of those like sweat bands or something on ur stomache I think it was. Where do you get those? Cuz I cant find one anywhere =(
HijabPrincess 3 years ago
Oh, its a heartrate monitor. I talk about it in other videos but I guess I just figured everyone knew what it was :)
It measures how many beats per minute I'm having.
-TKO
TonyaTko 3 years ago
I only burned 130 calories ;0(, but I've been active since the summertime with walking and running. It was a little slow for me, but it's a good beginners video, a good intro into fitness, I know as you keep going we're gonna "pump it up" some more and do more reps with more weights. Can't wait.
1feistydst 3 years ago
Feist, something's probably wrong if you only burned 130 calories. Just sitting down we burn 1500 calories in 12 hours. So in one hour at a desk we burn 100 cals. If you did this entire video, worked out for one hour and only burned 130. I'd need to know what was up. Whats your RHR, what was your HR during the vid. You'd burn 300 cals from light walking for an hour. What method did you use to determine your calorie loss?
-TKO
TonyaTko 3 years ago
well, I have my bodybugg that I've been using for over a year. When I have my most active days I burn about 2600 calories. I have an active job and walk over 10000 steps a day plus I jog regularly. When I'm not active I burn about 1600-1800 calories a day. My bf is a personal trainer and on average he burns over 3300 calories daily with the bodybugg. My bodybugg is pretty acurate and I don't think anything is wrong with me. I did the entire vid, but didn't bring up a sweat.
1feistydst 3 years ago
Okay thats great to hear. So let do the math, your 1600 -1800 cals is for 12 hours? or 24 hours? Bcz if its 12 then 1700 div. by 12 is 141. So you burned Less calories doing this workout for an hour than sitting down watching TV? Something sounds wrong. Just standing up alone or doing ANYTHING should burn more cals than sitting... down not less. Why do you think this is happening? Lets get to the bottom of this. Whats your RHR?
TKO
TonyaTko 3 years ago
no tonya, U didn't say that sitting down alone i burn 1700 calories. what I stated or meant to state was when i didn't do exercises during the day I usually burn 1600-1800 calories, not just sitting down alone, I don't know who could just sit there and do nothing for a whole day. When I'm sleeping or just sitting I burn 1 calorie per minute. Which would equate to 60 calories in an hour.
1feistydst 3 years ago
(con't)During the workout my bodybugg said I was burning about 2.0/min. As I stated before, I did not break a sweat during your workout also there were a lot of breaks taken during the video. My heart was not pumping as much as yours nor was a sweating as much as you. Like i said, it seems like a good beginner workout for those that are not physically active.
1feistydst 3 years ago
let me give you my true resting heart rate when I wake up in the morning.
1feistydst 3 years ago
oh and it's 1600-1800 in 24 hours.
1feistydst 3 years ago
buenos ejercicios =)
thanks you!
much respect beutiful woman!
AmySweetGirL6 3 years ago
@Med, Lets look into this. Please ask your trainer why one way over the other? I've trained with different types of ppl and each has a diff preference. The Body builder I worked out with didnt count reps, he just worked until he couldnt work the muscle anymore (fatigue) he said something amount gaining bulk that way, another trainer swore by low weights high reps for women, (but I dont have the patience for 30 reps @ 2lbs lol) Another split the sets btwn.
So lets do some research and converge.
TonyaTko 3 years ago
Nice Chest
J3rseysfinest1 3 years ago
Looking sexy.
AhnicB 3 years ago
I think I need to work out more too. I'm glad for your loss of poundage. I'm going to take it up a notch. Glad you like the workout. I should be doing the 2nd upper body tomorrow: The Mafia Edition. :)
Good luck
-TKO
TonyaTko 3 years ago
Thanks for the feedback Med, I thought we did do everything 3 times. Twice first time around then once more at the end to equal 3 sets at ten reps. Would you prefer all 3 sets together? I break it up bcz I hate monotony and the trainer I worked out with 2 years ago always broke up our sets, we'd do two switch muscles do a different exercise then do 2 more. I never asked why.
-TKO
TonyaTko 3 years ago
Oh Med I'm so glad you were able to do that. AND you added cardio? You're gangsta lol. Which parts did you like the best/least.
Holla back... what are your results like?
-TKO
TonyaTko 3 years ago
me and u have matching thighs.. i luv to dance.. i think that i might join u and ur followers
blkvixon 3 years ago
Tony, thanks for your reply, keep trying you are in the right "paths". Healthy foods and gym-bodybuilding. Love & kisses from Greece, happy new year 2009.
natassaintro 3 years ago
You look great, keep up the great work.
daldesp1 3 years ago
THIS IS AWOSOME!
italianscorpio89 3 years ago
looking good girl
AshleeBurns 3 years ago
tonya you're great!! you've been an inspiration to others. keep it up girl! you deserve it....
the general rule to lose weight people always say "RIGHT DIET and GOOD EXERCISE" thats it!!!!
i tried low cholesterol, low salt diet, and more exercise. 30 mins cardio everyday for 3 months and another 3 months 30mins cardio every other day. i lost 50 pounds for 6 months. i felt great and hope you can do it!
leopauldo 3 years ago
Tonya, good try, but keep your food out of sugar, white flour, potatoes, corn and eat more foods from mesogian cuisine (Greek and Cretan foods with pure olive oil and fresh vegetables and fruits. If you try to loose weight and keep fit only by gymnastic, no results. Love & kisses from Greece.
natassaintro 3 years ago
You have to watch some of my other videos to know that I have stopped eating sugar and white flour products and have started eating more vegetables and raw foods. Thanks for looking out for me :)
TKO
TonyaTko 3 years ago
How do you feel after cutting out sugar and white products? I REALLY would like to cut out starches, but I always get dizzy and hungry and feel so unfufilled :( What's your secret to staying full and satisfied so as to avoid overeating? I need tips!! thx :)
CinnCity78 3 years ago
Fruit... Oranges saved my life :)
-TKO
TonyaTko 3 years ago
nice,NICE
real cool
5/5
PeleGiannisGalpe 3 years ago
hey tonya i love u girlll keep doing wat u do...watch my video "me and my bitch" me doing wat i can 2 take off the lbs..
tymurren5 3 years ago
Tonya Tonya Tonya.....You're too much for me!!!! Too beautiful
bdmp006 3 years ago
Let's hear it for Tonya!
go, girl=)
swedo23 3 years ago
just saing this with respect you have a great thick body aint nothin wrong with you tonya but keep doing you u have my full support
ShadowBossNinja12 3 years ago
I'm glad ur giving it ur all..keep it up beautiful! lol
michaelrhea2 3 years ago
OTAKU?
MBCenglish 3 years ago
you are so motivating... keep up the good work
tawneyg 3 years ago
Excersize isn't my thing. It's not like I REALLY want to, either. I don't gain weight or fat easily either. It's not like I have to keep a figure. XP I don't have curves or nuthin', so I'll just stay ol' creepily-thin me. LOL
But I could use the exercise for my heart. Cardio and Aerobic (and maybe some anaerobic?) excersize is needed for a healthy circulatory system, as well ask skeletal. The pain of excersize DOES feel good, though. On those ULTRA rare occasions I do excersize. My (sp)=Bad.
SaltyGrogDrink 3 years ago
@Salty, you're so funny. Being fit isnt about losing weight. For those who are unfit with excess fat exercises will return their bodies to their optimal size and weightloss is a natural side effect for those who are holding extra fat. You should definitely get involved in some sort of sport. Do you think skinny = healthy? Thin folks die of heart attacks & colon disease every day. Eat right & exercise & you'll be ok. Like you said your bones, circulatory syst, heart & muscles need it! :)
-TKO
TonyaTko 3 years ago
Get a sports girdle it will help!
dua72 3 years ago
@Dua, I HOPE You're joking! A sports girdle? You think I want something constricting my waist? I don't have anything to hide. I WANT people to see my big belly now so they can see what it looks like when its gone. This thing is only going to be around for a few months, so if ppl dont see it now WHEN will they.
Besides those "Slimming" belts dont work for permanent weight loss and I dont want anything temporarily strangling my midsection.
-TKO
TonyaTko 3 years ago
It helps your shape when losing weight
dua72 3 years ago
Okay dua... How?
-TKO
TonyaTko 3 years ago
Tonya, the effort was there. but direction lost! wall squats are ok I guess, But what concerened me was that pivoting kick while the foot you stood on did not rotate as well! The running in place?..I can think of other activities to get your body in shape without all that DAMAGING impact. hollanack if you're ready to log off and really get down to business....no strings, no charge!
amauricerogers 3 years ago
@Aumaurice, sure we are always open to suggestions post up your video for us for things that you think are "better" or "real"
And I'm sure you mean well but you probably shouldnt come out the box swinging insults... it only shows that if you weren't so much of a "GUY" you would see that some of those are variations on ELEMENTARY ballet moves. So you know better than millennia old dance tradition? SHow and prove son. SHOW AND PROVE. Talk is cheap. I can almost bet YOU cant do this video. =)
TKO
TonyaTko 3 years ago
It's so awesome that you're doing this! It's really helped me :)
And so cool that you're not too self-conscious to post it on the web like this! Talk about accountability! Keep it up, Tonya <3
P.S, I did this whole thing to Mission Impossible!
JenJenDucky 3 years ago
Oh, Jen, I'm really glad you were able to do it! What are some of your thoughts about the workout?
-TKO
TonyaTko 3 years ago
It's so much fun! I love the theme and it definitely gets the heartrate up. I've done this a couple of times with my roommate and we both end up giggling the whole time (in a good way). Drinking lots of water!
JenJenDucky 3 years ago
you did this work out a few times yesterday? huh? lol. I think this workout was meant to be done once in a day :) btw, let me know how your legs feel today. My hams and lower back have the afterburn =)
-TKO
TonyaTko 3 years ago
Oh! Oops. Haha. I was halfway between saying that I wanted to keep doing this every couple days and that my roommate and I did it together.
I'm really sore! I did the upper body one today, so I have a mild, wonderful, all-over soreness :)
Thanks for posting all of these!
JenJenDucky 3 years ago
Tonya,just disable comments.Idiots can`t be stopped-just be smarter than them :).Otherwise,great video!
KUKU4103 3 years ago
Please everyone just thumb down and mark as spam his comments so we can wipe them from the page
Thanks
-TKO
TonyaTko 3 years ago
This comment has received too many negative votes show
geett the hoookup! ahahahaha
TJRMultimedia 3 years ago
This comment has received too many negative votes show
Tonya! why you working out in the closet?