Flex Wheeler Chest Workout

[raidacaipo]

Oh shit Jim Carrey hitting the weights??

[TheGhov]

What a poor guy... I feel sorry for him =\

[Miamiz24]

well there's a video here on YT where he speaks the consequences of abusing steroids or(s.t.d.)wich stand for sports technology drug, and how he's natural test levels got so low from overdoing it.., still he had a great physique, he ovioulsy put the work to it..not steroid hater here BTW..i respect everybodys opinion. i'm a natural and my friend is on the juice and we respet eachother ideas..

[TheTeeterwinkle]

Natural? lol, no one in the IFBB is natural. He might have gone a short period of time without steroids but he is in no way natural

[unclejuniorsoprano]

Flex Wheeler is a credit to his sport. This just goes to show what can be accomplished without the use of steroids & hormones. Mr. Wheeler is a true champion who did it the natural way.

[WONDERDRUGG]

@unclejuniorsoprano u are fucking joking right ???? jucied out of his nut. He did one mr 0 all nat , bull fucking shit

[unclejuniorsoprano]

@WONDERDRUGG Of course! Just love reading other people's reaction.

[jasoneric1981]

@WONDERDRUGG i doubt he did one natural

[jasoneric1981]

@unclejuniorsoprano are you a comedian?

[3BBer]

roughly how old was flex in this video?

[heinegud]

He placed 7th at the 2002 Mr. O without being on the juice. Thats something.

[CCMochi]

You can't come close to this look without sauce - plain & simple. Pharmaceutical grade GH, IGF-1, various steroids in various dosages, etc. Very expensive and only capable with a sponsor, and the potential he sees in you.

[illumin8er09]

I Have a question for anyone who can help me how long do you think it will take for someone to reach this much muscle mass without taking any drug body enhancer Just all natural? now i know everyone's body is different so just guestimate please any help is much apreciated thx.

[TheUglyDuckling123]

@illumin8er09

to look like this naturally, if you have great genetics maybe like 8-10 years. if you dont have great genetics, then never.

[Canadarm123]

@illumin8er09 Naturally? Never. It's just not possible for the human body to achieve such a physique naturally without steroids or growth hormone.

That being said, there are supplements that can help, but then you are really stretching it. You would have to put in a ton of hours lifting in the gym, have an impeccable diet, and basically just eat, lift, train, sleep for like 6-7 years. Even then, unless you have great genetics you are pushing it.

[frosti0408]

"Hey flex, after every wrkout flex your muscles" -_-

[goatkiller68]

@pussysUSEsteroids how are they pussys? just cuz they use steroids doesnt mean they dont do work. they still bust their ass and eat like monsters.

[jah16191]

next i eat 100kg of steroids

[wisdommatrix]

Wesley snipes got big

[themrduragss]

@pussysUSEsteroids

Get a life

[Rind0Man]

He's so good he spots himself.

[EvilEvoVIII]

I would NOT want to use that bench after he gets done with it, he's soaked!

[flipsipp199076]

wanna see ja rule? 2:11

[ThouTuber]

Ah! It's the standard invisible spotter and the twice-as-wide-as-my-shoulder-w­idth 'shoulder width' grip...

[mitch20003]

then i drop down to more of a manageable weight like 315 or so lol

[jasoneric1981]

@mitch20003 yea watch his real train videos he not a powerhouse

[happytryfriend]

cool

[SoxStar89]

loool he has low testosterone now see his latest video its fucked up!

[leftwingnazi]

@SoxStar89 Yeah, the majority of guys that are over 40 have low testosterone. It's normal.

[RealspitHiphop604]

he forgot the part needle set!

[sgberta]

What is the advantage to lowering the bar so high up on the pecs when doing incline barbell? I personally lower it to like 1 inch above the nipple. Many people have told me that it is supposed to be lowered much higher up the pec, like how Flex does it. Can someone please explain whether or not it really is important and why?

[kdlt235]

@sgberta Incline barbell press is designed to target your upper-pectorals, when you lower the bar to your nipple or lower pectoral area you're engaging more of the lower portion of your chest. 

[nonfictionone]

Holy crap he is strong. I suspect his nuts are larger than his brain.

[T74G]

...he was ridiculous strong!!!

[TruthsGym]

anything above 12 reps as a work set is a steroid workout, more blood pooled in the muscle means more steroids to the muscle

[MrDoumba]

@TruthsGym u kno nothing mate

[josephg24]

A more manageable weight like 315, lmao

[ViniciusAndrade1984]

"young Eddie Murphy with muscles", nice one!! nice video!

[thirdbreath]

i wish he wouldve wiped the seat...

[blackshogun77]

@thirdbreath MAN, back in the 90's you didnt wipe your seats off. it was the 90's. Jeez.

[raxiboy2050]

What that pipe thing called

[nugg69]

roid muncher prick lol

[themrduragss]

He looks natural here

[scarlatticosta]

Fucking, Flex was 12 years old in this video. hahahahah

Sultan of symmetry!

[flipsipp199076]

@scarlatticosta no he wasnt

[scarlatticosta]

@flipsipp199076

I know the guy was just a joke.  - -'

[crazytrk9]

@scarlatticosta

thats a joke right??

bullshit his only 12 in this video

i was thinking around 17

[stfuandLiftBtCh]

hahah god damn..they oiled him a SHITLOAD!

[gatewood99]

YEA AFTER MY WORKOUTS, IM ACHING LIKE A BAD WISDOM TOOTH TOO

[LegrandnjClassicSoul]

this is an old vid. I had this one, loved the man. Back in my body building days lol

[XowntXihqX]

wow i thought he was on smith

[KaRnAzOn]

Wow the early days; amazing

[Theknopf]

Poor Flex lost both his kidneys, thanks to his relatives, he is still alive but no bigger than my thumb!

[markobradic]

What is the name of the song at the beginning?

[jerseyy]

jefferson ??

[Saladon89]

@jerseyy no this is not married with children.

[jerseyy]

@Saladon89 lol. just look at the guy at the begining

[2cool4u24]

Not only does he have a good body. He is STRONG!

[whiteflash1323]

I like how he keeps saying he doesn't go outside of shoulder width when his hands are damn near double that wide.

[brzesko800]

steroids yeaah

[csizimate]

flex king wheeler

[DaButtonPusher]

Over-training...

[PhanatixDDH]

@DaButtonPusher

Is there really a such thing as overtraining? There's really only under-recuperating. You can really only overtrain if it causes injury.

[jamesbond415]

@DaButtonPusher not for him

[papasmurf211]

@DaButtonPusher you really think you can tell a guy like flex he is over training?

[themrduragss]

@DaButtonPusher

Stop being such a bitch and lift the iron

[chingy1319]

great workout i love flex

[SigveUSA]

WHAT A MONSTER!

[MrMuscleGainer]

Great video.

[banwankrua]

who host in first scene

[SaulMeyersz]

did this guy ever get old or what .. he allways looks young..

[nuocmat]

hes a beast!!!!

[burleytrojans]

The stuff about hands at shoulder width is a lie

[pxr58b]

he is too smooth not toned up enough.

[martin7475]

@pxr58b he would have been on an off season and wouldnt have ripped down

[danconia3873]

"I always use a spotter"... as he lifts without a spotter.

[Bsnakes]

@danconia3873 and his hands were also obviously outside shoulder width lol. still a great bodybuilder deserved an O way more than Samir Bannout

[RealspitHiphop604]

@danconia3873 lol!

[Nickasaurusrex]

Awesome...looks like it was ripped straight from a VHS, lol....still good info.

[bgisi]

"modern body builders of today" hahah i just lost all respect

[ZyphonZest]

just a great body here, not too big imo and not too small

[sgberta]

I've tried starting my chest workout a couple times with incline, but every time, I feel like it hits my shoulders so hard that I can't do jack crap on my other exercises due to my shoulders being so worn out.

[xk5]

Yeah I have the same problem, been focusing on heavy incline and my flat bench sets afterwards are shit now cause delts are so weak...

[jgorerowe]

@sgberta if its working your shoulders then clearly your not doing it right.

[sgberta]

@jgorerowe It's weird though; it only happens if I do incline first. Usually I'll hit incline second and its not a problem with the following exercises.

[Oakfand]

Any idiot who thinks bodybuilders are not strong, should see this guy. Impressive to the 3rd power.

[queekers]

"then i drop down to a more manageable weight, like 315"

lol yeah i like to bench a lighter 315 too

[JoeCJK]

He is friggin strong. 4 plates on the flat barbell press like its nothing and without a spotter? Are you kidding me?

[sgberta]

I think it was 3 plates, but none the less, he was very strong.

[neftali12345]

how many lb is it

[SteroidsR4Fakes]

.....

[njsuarezc]

@SteroidsR4Fakes im a hacker and i know your channel and more stuff, im gonna destroy you

[jasoneric1981]

@njsuarezc why 

[dmppp]

everyone check out my progress vid

[murderman219]

its called posing, all builder do it

[karimothadon]

it's just funny that he must do a show after each exercice

hahahaah

[blackshogun77]

@karimothadon actually kari , flexing the muscles after working a particular muscle group does help to add definition and conditioning.

[OtorresFitness]

@blackshogun77

That is very true. Just make sure you're wearing a t-shirt or a hoodie while you do it @ the gym or folks will consider you a conceded asshole-lol.

[metallicafan53]

just inside shoulder width??? he doesnt have a shoulder width grip on incline or flat

[GenuineLeather13]

lol thats not a close grip 1:51

[smalldickwhitemf]

its not that he is on roids its just that i wants it bad one of the most comon reason why people dont gain is because they under train

[opinionanonymous]

TOO MANY SETS!! Unless u r on steriods like this guy 20 sets on just the chest is too much.

[fantacular]

@opinionanonymous Its too much if your a beginner or an true ectomorph That workout is solid or any seasoned trainer, roids or not.

[paduaowned]

yeh the form on the barbell incline press is so smooth it looks like it's on a machine

[DreamBig2GoBig]

every single one of his videos, flexes form is immaculate.

[72postell]

Is it me or does a young Flex look like young Eddie Murphy with muscles ?

[Rvd420WHAT]

Yep, totally a jacked up Eddie Murphy with a crazy fruity lissssp. "Watch me Wrecks my pecssssss" Flex = sooooo gay

[jackedblob]

@72postell eddie murphy had muscles too.. he was a bodybuilder back in his day

[OtorresFitness]

@72postell

I can see that-lol!

[theman2017inc]

@72postell NAH, he's much better looking than Eddie!!!

[vikingsfootball52]

@72postell really?? i was thinking more of a will smith :P

[vikingsfootball52]

@72postell Definitely a will smith dude.

[pontusozzy]

Thats many exercises

[galactico10madrid]

stop flexxxn n workouttt, not needed

[TheHuge7]

wow flex is alot stronger then i thought he was but no offense i would hate to go on a machine he went on because that thing gotta be dam sweety, acne call anyone. lmfao

[Hardstyler411]

he got a tripped look to him, look at his biecep its bigger then his pec

[wowshiv]

no abs at all, probably cuz of roids

[GrEaTeSt786]

hese off season

[mmaman88]

@wowshiv no actually its prbly because he is on offseason go find him in a olympia video hes got one of the best sixpacks on stage

[MickyWard1]

Fucking Strohngt !

[thomasmichael1]

People keep sayin wot great genetix flex had but im not too sure. Look at film of him at the nationals say around late 80's early 90's and hes nothing special, other than small waist and big biceps. Fast forward ten years and hes fukn huge but with a much expanded waist and a face like a fukn medicine ball, AND, worst of all, he was a fukn lazy C**T in the gym. The guy trained like a little pussy. Dorian always said flex was not prepared to do what it took.

[mohammad112388]

Flex is the man.

[portlock88]

Da juice is good!

[sexylilthug77]

gotta finish on pec deck to squeez ya muscles last bit ov energy

[bigmuny02]

This guy probably has a natural build and is predisposed to gains by eating and supplementals but most of the guys in the mags are totally juiced up..I've been working out for the past 35 yrs am 59 yrs old and hit it at a moderate level now as I have way too many prior injuries, never did juice and only got my arms up to 19 inch on the hang at 170 lbs and 3 per cent body fat..I didn't complain..

[SunChipsINC]

flex wheeler doesn't use steriods...you serious? How are you 59, been doing this for 35 years and have no idea about the sport? "Only 19...", stfu and go lie about shit to your grandchildren instead.

[bigmuny02]

Sunshine if you read my response I stated "This guy probably has a natural build and is predisposed to gains by eating and supplementals" If you can read that and still don't understand it means I'm sure he isn't on the juice. I'm not going to get into a piss in the pants reply/response with you as I would have to lower myself way down to a 19 yr old mentality who is living at home with mommy & daddy. Btw I love my grandkids. At 33 my total lift was 1275 bench, squat and dead lift. What's yours

[SunChipsINC]

What im saying you haggard ass faggot is your a moron for not only thinking Flex wheeler is all natural but for also lifting for 35 years and not knowing what the pro's are all about. Dont talk you piece of shit...

[SunChipsINC]

18 with a 1405 total once i get the 500 squat tomorrow. Your old and useless buddy, and your form for each of those is most likely horrendous.

[E1337Si]

18 with no manners or respect for your elders? Holding onto a grudge a week after an argument on Youtube is like taking sand to a beach. Grow some balls and muscle kiddo. Zzz what a little bitch haha

[YoungCutthroat]

5 exercises in one session?

[barrydope]

Only when "juice'n"!

[opelx20e]

very good I'm a bodybuilder too I'm 17 years old and I have a good body but you guitarde401 don't eat a shit because I'll put the weights in your ass

[ThaSupraMan]

bench pressing 300-400 lbs no problem, now the challenge is wiping your own ass

[markmccourt21]

i respect flex loads. hes one cool bloke who knows his shit.

[deathknight161]

holy crap that black guy is strong man

[Dimitrios57x]

amazingly strong and perfect form , this weights look like plastic weigths in his hands

[markmccourt21]

lol

[Archsagelord]

then we go to a more manageable weight, like 315 or so

[DazedNConfused01]

@Archsagelord Man I wish I could someday say this!

[20053633]

hmm his elbows are flared out in the bench, im getin mixed messages!

[MrHairyNutz]

I know wtf!

People are like you basically rabbit punch that shit but never straighten out too much & this guy gots great triceps and does it that way, maybe both are good idk

[JP5466]

It's amazing how much bigger Flex became after he started abusing GH.

[Mebeawannabe]

Wow he doesn't laugh with weights

[louismas2]

waw nice chest but posings are super gay

keep it coming homes

[FTMJarra]

Lexus119....Flex needed a transplant because of a hereditary condition....of course he used aas, gh and probably insulin too but aas use did not necessitate the need for the transplant.

[Mebeawannabe]

What does gh do actually ?

[lexus119]

he did take protein but... he did alot of synthol and steroids, thats why he had to get a kidney transplant some years ago. but trust me when i say ALL bodybuilders use some form of steriod. your body can only get so big naturally that u need some juice to get bigger.. but flex , ronnie and dexeter are my favs.

[guitarded401]

and after they stop body building their fucked...

[typokid2]

does any1 know if i work out my chest on monday and the on the friday the same week, will i grow faster?

[lexus119]

if u do it chest monday do shoulders thursday then do chest again saturday and u should go to your local vitamin shop and buy some whey protien for after workout and casein protein the night b4 u do chest like an hour or two b4 u go to bed.

[fpvrulz21]

as long as u hav 3 days rest for each muscle groupe ull b fine

[serbakovmarci]

you know the rules:train big, eat big, sleep big, then repeat, and training chest as hard as an animal once a week must be enough for you

[srculence1b]

nope

[ZER0xNATI0N]

reading rainbow!!!!

[BubeSrbin]

Some protein ??? HAhahahahahahaha

ahahahahahaha

Stupid idiot....He uses fucking steroids........and probably higher than that !! :D

[bamba1991]

OMG THAT LOOK SO MUCH UGLY!

[pedant0]

+ some stuff higher than protein :)

[galaxyblade]

lol

[Sirkelsag666]

steroids

[mctapout187]

jealousy.........

[Sirkelsag666]

well, I didnt mean it, it was just no one else had said it yet, which they do on every fucking video like this, which I find really pathetic (:

[mctapout187]

true. i'm just training really hard to look like a quarter of what he does, and it upsets me that people ALWAYS assume that steroids does the trick. with or without steroids you still need to get in the gym and buss ass.

[xenonnati]

yeah steroids just build muscle mass .. you need to work out.

[vitor240]

respect from aleixo

[pellepellecorps]

wat da hell was you doin at a gay strip club ?

[vitor240]

ahahahahaha

[kobebryant14]

i met flex wheeler at a gay stripclub

[mikeyab88]

lmao

[HitMan1263]

why where you at a gay stripclub?

[darkgate33]

Flex and Johnny Jackson are close friends

[viper909909]

he is SO fucking strong! respect

[acesfull10]

Bringing the bar to your neck on flat bench is sooooooo hard on your shoulders... wow