Glute Ham Raise

[Myszolap666]

Like the use of bands so person can adjust the resistance by grip strength, very cool!

[sora4eva27]

Imma try do tat do ;)

[STACKVids]

Interesting. Looks tough!

[MIChiroFreak]

Great exercise. Works Hams, Glutes, and Spine Stabilizers. I will incorporate this into some of my patients workouts. Thx!

[EHERRICKDOG]

@MAFjournal it works the posterior chain, specifically the hams and glutes. Of course, to properly execute, you need a stong core to stabilize.

[gcrwa]

GREAT workout!! I love this one! :D

[Goggy021]

Love this video, great work:-)

Awwwwwwwwww:-)

Stay cool:-)

GoGo

[ernestosarabia]

Exelent move and very well performe...i don´t see the problem as long as your focus more on your core...lower back and abs contracted...the harmstring will work by it self!!! well done. will have a go at it!

keep bring it it up.

thanks a lot for sharing!!!

[TheGreatTrashy]

this makes me want to stop eating devil dogs

[FXR786]

I want to do that pal! 5/5

[wiifixbacks]

I like the eccentric ham strengthening. Curious about the resistance band strength...

[garrettlolibug]

I really liked this move. Using the Bosu for the safety factor is a good idea because its at the right height. Trainer Paul. I will use this with my clients.

[yaknowrobbie]

looks like a good workout

[FitFury]

This is a great exercise for the hamstrings, I do this one myself!

[EHERRICKDOG]

@caseyassist as with any exercise, it's not for everyone unless it is executed properly.

Thanks for your comment!

[davidweck]

Very cool!

[Kennyfitforlife]

I like it and will try it in the morning, then try it on one of my clients.

Thanks from: Kenny!

[du4492]

Some nice stuff on your channel. As for this GH move, innovative.  I do one like it that is BW only and you self-spot by catching on the hands and pushing back up. It is a nice way to regulate the resistance of each rep as you fatigue. As for your version, I would like to see it w/o the BOSU, to get a fuller ROM on the GH's. I understand it is probably there for safety purposes though.

[davidkeithbecket]

that looks like it would feel good on the abs

[tommypersonaltrainer]

seems cool

[SwingThis1]

nice job 

[EHERRICKDOG]

@bradhawkinson Nope. Sounds challenging though. You should send me a vid of that.

[bilal3377]

I LIKE I LIKE!!! IM STEALING AND USING ASAP!!!

[onewomanandsomesongs]

Great video....dang, I need to get in shape, hehe.  Thanks for the sub...I returned the favor. :) Janet

[1ryan5150]

Great music



[augustom]

I liked your workout!

Can I get muscle in my abs doing this kind of workout? I'm seeing is like an isometric exercise.

Cheers from Rio de Janeiro!

[augustom]

I liked your workout!

Can I get muscle in my abs doing this kind of workout?

I'm seeing is like an isometric exercise.

Cheers from Rio de Janeiro!

[Derrickthruthelenz]

Great Thanks.....

[48perkins]

good music to work out in,will try it...

[1664royal]

Nice set up, seems to have everything covered from the band to give you a spot to the half swiss ball to protect you if you fall to the training partner to keep your form strict. Good work.

Any chance of a look at your lower back routine/exercises? It's one area I need to work on to recover from injury and maintain flexibility.

[valeriefontanez]

I have seen this exercise before and this is a very hard move. I like how you used the bands to help assist the beginner. I will have to try that out. Is someone holding the band or is it attached to something? Thank you for the video!

[EHERRICKDOG]

@nancymtb I agree. thanks for your comment!

[Deyannah]

educative and inspiring video!

thanke u for share it :)

++++++

[guitarkittie]

that looks fun! is it complicated?

[EHERRICKDOG]

@guitarkittie no no-not complicated at all!

[heavybows]

nice work out yes i got the bands. i used them for bench press

[zerbo803]

very impressive!

[saintfletcher]

Does this put undue stress on the spine? I wonder about that looking at the angle and weight that the spine has to carry...

[EHERRICKDOG]

@saintfletcher with good posture and proper technique it shouldn't unless it's contraindicated for you, of course. The nice thing is that the band assists you here.

[Cute584]

Lovely i love 2 do dat cool :) ***** 

[cammybammy]

cool

[SoccerForDummies]

uhaaa yea work those gluts

[drshawn]

This is a good video. Its a hard workout..

[twistylox]

okay, that's what's what!! digs the song choice too...!! i'm gonna link this. thanx for the uploads, eherrick.

[YouGoPro]

what is that, a rubber band? or is it on a pully, with weights?

[EHERRICKDOG]

@YouGoPro it's a band.