Shaf's VB#3
7:25
Added: 5 years ago
From: SShaf
Views: 4,922
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  • great video !!!!!!!!!!!!!

    crz666 10 months ago

  • Jump rope? Ooooooh you mean skipping.

    123456789helloman 1 year ago

  • Thanks for sharing!

    fitnessland 3 years ago

  • I've been thinking of buying a shrug bar, and this was very helpful - thanks for putting it up.

    mikec717 3 years ago

  • Great video...........I bought a shrug bar last month and loved it, but I never thought about doing rows with it.Great idea....Thanks

    tigwelder32920 4 years ago

  • Thanks for the informative video. I was considering to buy the shrug bar, I am convinced now.

    BTW. Good form!

    ussir 4 years ago

  • very informative thanks!

    aromicdevil 5 years ago

  • good to see you trying hard in this video. very strong on deadlifts

    simplyathers 5 years ago

  • The form is good!

    meutier 5 years ago

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