Good Tips for a Good Night's Sleep

[JayRealLovesDancing]

@perther3 Lol. I know, sorry. :p 

[koningkont]

i live in holland i just smoke a joint because its legal haha fuck you

[tuneout34]

I don't have a lot of caffeinated drinks, I don't drink, I don't smoke, and I don't eat before I go to bed. Why can't I sleep? O__O

[elisabethle]

I've never done any of the things he warns not to do, but I still don't sleep!  Bah!

[JMort95]

smoke weed.

[Ifyouhavelowt]

Thanks for sharing good health tips through your video. I will apply your tips in my daily routine life as it seems that will provide me a healthy and active life.

Thanks!

[JayRealLovesDancing]

It would be better if he was speaking English...

[Spyscience]

Doh! Whoops, what I meant was, I was being sarcastic about the stimulant aspect

[Spyscience]

@shamalot44-

[leelee72993]

damm i just had coffee lmaooo

[tripjet999]

Alcohol and especially, tobacco are dangerous drugs, which should NEVER be used. Toxic tobacco smoke is also a most dangerous substance, which should rightfully be banned everywhere, of course.

[Spyscience]

smoking cigarettes is a stimulant? crack cocaine is a stimulant my friend, not cigarettes.

[shamalot44]

@Spyscience nicotine is the active ingredient in tobacco, which is a stimulant.

[franbot09]

smoke some weed 

[dave564oida]

@franbot09 u say it, my friend. weed isn't unhealthy at all. besides that you can sleep like a baby, if you know what i mean :D

[keetahbambeetah21]

Ew, alcohol? I hate that stuff. What a pointless invention.

[dratorak1]

@keetahbambeetah21 lol fail

[TheMask180]

Hmmm... an excuse to have beeeeeeeeeeeeeeeeeeeeeeeer

[Drewski6410]

i think everyone was already aware of these facts

[XxLiLGiGgLeZzxX]

@Drewski6410 i agree these are known facts nothing new or of use

[signmeup00]

1:31

[moreilly914]

apple iHealth, buy it now for £799 

[DancingDruidStudio]

ok so nice sleep, but then no sleep because you got cancer or Liver diseases. GREAT TIP DOC!

[paigewiththatmakeup4]

i am 14 plus all these things are bab for your health somking can kill plus i never want to smoke and im not the one off my year do all years do in my school yr 7 to yr11

[ronaldreika]

notice ur thoughts before you go to bed, good or bad. if they're good they'll b better after a good nights sleep. if they r bad they won't seem so bad after a good nights sleep. learn to let go. keep important papers or issues from catching your concious level thought before going to bed. a clutter free room is more compatible to a good nights sleep. keep coffee to the morning hours so u have the whole day to burn it off. don't take sleeping pills or sleep aids.

[waffen2]

well done, common sense approach

[wotsecalled]

yeah i was expecting something a little more substantial than just reiterating everything i imagine everyone already knows.

[HaematoxylinEosin]

yes, soooo true, thanks

[me1we1]

awesome

[xlaronx27]

Agreed.