This still surprise me, just how lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), although lots of people get [great|good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
I have learned that there is no short cut to weight loss, the only way is to eat home cooked balanced meal and exercise. Drinking too much greens will also cause loose stomach issues. There are times when you need stress to solve issues or solve problems and that is what caffeine is for. This woman is beautiful, but she does not understand that if all the construction workers went on this weight loss diet, she would not have had this nice home built for her.
I am trying to loose weight with the vitamix like you stated and actually gaining weight. I replace 2 meals a day with green smoothies and eat a regular meal with very little meat. I find I like the vitamix meals and they are very filling. I must be doing something wrong or too much volume. Do you just drink smoothies only or what. Wish I could see a weeks worth of meals to get an idea.
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Losing weight, does not mean LOSE WEIGHT. With green smoothies, you will lose water/muscle/fat. In that order. You don't want to lose a lot of muscle. This is what you call a Yo-yo diet. You can't maintain the weight lost doing this. Also, you'll look gross. You 'll get what is called "skinny fat" . You need a complete ratio of fat/fiber/protein to lose the weight properly. For example fish and brocoli. With a lot of water. You'd have to eat a whole chicken a day if you listen to this.
@NickolasHinderer , The goal is to lose FAT not WEIGHT. Some people might not care but, you gain the weight back if you don't do it properly. You lose muscle/bone, and water. You want to keep/gain muscle, to keep your body burning fat. This is just a short period fast. You'd be better off easting the fruits and vegetables, so your body has to at least work to burn and digested the food. But you still need a Omega 3, (fish) and protein.
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
I put, carrots, kale, red chard, half cucumber, some parsley, collards, radicchio,celery and 3 organic apples, and flaxseed. it makes about 640z, but is that to much to eat and should I eat more? I also have alittle bit of chicken for protein.
I tried them twice after hearing about how "marvellous" and "wonderful" they were, only to end up at the doctor's office because my liver went into a spasm. Took a week for it to calm down. So if you have a compromised digestive system, like I do, be careful. I wouldn't touch them now after my experience with them. I'll stick with my kefir fruit smoothie instead.
Try my Raw Organic Food Recipes to go along with your Green Smoothies! My RAW STAR Recipe book just WON #1 Best Vegetarian Cookbook in the USA Award 2012 by The Gourmand World Cookbook Awards!
@capeverde211 "they" are correct. The enzyme life of plant based foods degrades quickly and does not store. I make my smoothies and do my juicing in the morning, store it in the fridge and enjoy it throughout the day.
@MrDIYMaster I eat nothing but local and organic food. I know what I'm putting into my body. I just hate these rather restrictive and extremist diets- I sure as hell could never stick to it.
Yes, because we evolved to be the humans we are today by surviving off plants. ;) Have you ever heard of "survival of the fittest"? If everyone and everything just ate plants we'd all be fucked.
You need other foods in your diet in order to be completely healthy. Just stuffing yourself with vegetables and fruits isn't good- you need proteins. Not to mention this diet would be boring as fuck.
dilutes the natural flavors of what you choose to put into your smoothie. Use coconut water - it adds flavor and it is very good for the body. Coconuts and coconut water is anti-viral, anti-bacterial and anti-fungal; it helps your immune system to stay healthy and it is a good source of fat that the body NEEDS!
If you still need a bit of sweetness, add a ripe fresh date. Dates are very sweet (start with half a date first; make sure to take out the pit - seed). Dates are also high in viber!
Not all stevia is created equal. True stevia is green. They are the sweet leaves of the plant that have been dried and ground into a powder - it is not a white powder or a liquid. Truth be told, there are a lot of people that don't like the taste of stevia; some have said that it seems that they have an "after taste" in their mouths.
If you need to sweeten your smoothie, first of all use juicy fresh melons such as honey dew, cantalope or even watermelon. Using water in your smoothies only
Thanks so much! I ordered a new DEsigner series BLENDTEC Blender off thie web site yestersay for my Xmas gift!! I look forward to opening this Xmas morning and trying your smoothies!! Thanks!!!
Thanks for the awesome video. I used to be overweight couldnt run ate fast food everyday at work my belly was shrinking damn I hate to think about it. Finally I lost weight and Im amongst the sexiest dudes around. People keep asking me what I used ohh wel check out my channel. If u did thumbs up :
@ashertree6 So inspiring, I'm glad you finally succeeded your weight problem. I myself is trying to lose weight, and I am using the offered programs from WeightLossAction.Info. I'm so excited to see the changes :S
I have been on a vegetarian lifestyle in the past, my children along with me. When I took the kids in to the doctor they checked their Iron and it was very low. Do you have any tips for this problem?
Greens yes-Stevia no. I would caution viewers of possible side effects. My wife took your advice and of course put it on our counter. It took me three weeks before connecting the stevia to my bloating/gas,headaches,neckpain and drowsiness. Yesim healthy,i think it would be more responsible if you throw in a caution concerning stevia in the videos.
I've been drinking 24-40 oz of green smoothie every day for about a month and half, and my cholesterol has dropped from 215 to 163, and even though I wasn't overweight to begin with, I've dropped 5 lbs. This was just from substituting a green smoothie for breakfast, without significantly changing the rest of my diet--although I'm slowly making changes.
I've been drinking 24-40 oz of green smoothie every day for about a month and half, and my cholesterol has dropped from 215 to 163, and even though I wasn't overweight to begin with, I've dropped 5 lbs. This was just from substituting a green smoothie for breakfast, without significantly changing the rest of my diet--although I'm slowly making changes.
$2.50..sigh I wish. Up here in Alaska fruits and veggies are worth more then gold. Tomatoes..$8.99/lb. It's insanely expensive to do up here but worth it. :)
I am just starting out, and obese - I don't have the money right now to get a vitamix, will a cheap blender do for now? That's all I have to work with. Thanks,
@MsSweetPuppy I just bought a Vitamix 5200 today (11/03/2011) at Costcp. The reps were there doing a day long demo(s). Before that I used a cheap $30 Osterizer blender. It just put the harder foods first, one at a time with the softest foods put in last. use about a pint and a half of water and I start the blender first then and the foods so as not to bog the cheap blender down.
@thickpooxbox360 All you need to do to lose weight is cut out as much sugar as possible. Drink water, no sugary drinks, eat very little fruits and breads/pasta, and get moderate exercise.
BRAVO!! SOOOO GOOD!! Great info! I've been doing green smoothies for YEARS!! It's great to see a well articulated explanation of why this stuff is incredible!!
Yes, weight loss comes with good healthy smoothies. Beautiful skin, hair and nails and overall health. They should teach this in schools to kids. Have you seen these kids today??...Overweight before the age of 14. Our country is killing us with the food being sold.
My friend told me to just buy slim fast smoothies as they are far better, are already sealed in a can and taste like a chocolate shake. What do you think ? She also told me that Orpha Winfrey lost 180 pounds about 10 years ago using slim fast.
My friend says that slim fast smoothies are far better and they are already made for you , sealed in a can and taste like a chocolate shake What do you think? She also told me Ofrah Winfriey lost 180 pounds about 10 years ago when she was on slim fast.
and why people don't eat like that? cause it's just so easy to buy all the junk food on the way to work. i just hope one day we'll find jars of smoothies just waiting on the shelfs.
@91Gamalex - If you'd ever find smoothies on the "shelf" chances are good it will be corporate processed crap filled with high fructose corn syrup, carbs and preservatives just like what's on the shelves today.
A good indicator for garbage foods is if it comes in a can, a box or served in a paper bag by some minimum wage worker ;)
@PeaceMaya9999 Green Smoothies can mean any combo of fruit and greens (spinach, kale, etc.) with some liquid (water, milk or coconut milk, etc.) The skies the limit and your personal tastes are the key! Blend like a milk shake, but without the unhealthy white sugar (fruit will be your added sweetener). It is fun to experiment! :)
Robyn, I have slowly tried to incorporate green smoothies into my lifestyle. While I have felt better overall having a slight increase in energy there is only one problem.. I can't physically stomach green smoothies. A sensitive stomach, and a heightened gag reflex are barring me from being healthier then what I normally am. Suggestions?
I really to start this but the blender is SO expensive. I never seem to have the extra $300-$400 to purchase it. Do you have recommendations for a blender that would work just as nice as the ones on your site?
@brighteyz I bought a $25 blender and in order to blend the ingredients, I add some liquid to the mix. One day I added some soy beverage, and one day I added chickpeas and some of the juice. It may not be perfect, but as Robyn says, On a good, better, best scenario, it's a good. Also watch your 2ndhand stores. I got a Jacklalanne powerjuicer for $15 (needed some parts, but still cheaper than new).
@brighteyz check your thrift stores, I never had that money laying around either......but my mom happened in one and found not only a Blendtec but it came with an extra carafte....which go for 99.00 each to purchase seperately. I got the Blendtec with 2 caraftes for 100.00. It was a great deal and I have used it daily since then. Love it! My son swears though, that the gates of he** open when I make my morning smooties and he is trying to sleep. lol
I switched to a plant based diet in August 2010. My cholesteral dropped from 240 to 175 in 10 days. My BP dropped from 140/100 to 130/80 in that same time period. I also stopped taking my BP meds. Since then, I've lost 30 lbs.
I love green smoothies don't do allot of them in the winter because fruit tends to make you colder. I bought a Ninja blender a while back that was cheap and works fantastic making smoothies. Do still eat over a pound of greens a day though.
our blendtec is on its way, looking to improve my children's immune systems and move toward a whole food diet, starting with your green smoothie. i read your site and how it helped your own children's health and i can't wait to see positive results in my family as well. thank you for the inspiration and information. fan for life!
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This still surprise me, just how lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
orioncarter984 1 hour ago
This has been flagged as spam show
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), although lots of people get [great|good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
aangela388 15 hours ago
How about not using a sweetener?
OneDivineBaby 1 day ago
Stivia can give me a headache. I just juice without the sweetener and just add an apple or carrot for the sweetness.
padmeboo 1 week ago
ummmm.... you forgot to link your blog in the description.
HawkeyeNJ 1 week ago
I have learned that there is no short cut to weight loss, the only way is to eat home cooked balanced meal and exercise. Drinking too much greens will also cause loose stomach issues. There are times when you need stress to solve issues or solve problems and that is what caffeine is for. This woman is beautiful, but she does not understand that if all the construction workers went on this weight loss diet, she would not have had this nice home built for her.
ashatut 1 week ago
@ashatut
Loose stomach issues....what is that? You mean loose bowels?
Loose stomach = flabby beer belly = not caused by greens.
TheAnswerIsWithinYou 1 week ago
@ashatut caffeine 'There are times when you need stress to solve issues or solve problems and that is what caffeine is for." what?????????
Nobody needs stress and caffeine! I think I have heard it all now..
mcmorven 2 days ago
@ashatut lmfao.
LuckynumberSlevin11 1 day ago
I am trying to loose weight with the vitamix like you stated and actually gaining weight. I replace 2 meals a day with green smoothies and eat a regular meal with very little meat. I find I like the vitamix meals and they are very filling. I must be doing something wrong or too much volume. Do you just drink smoothies only or what. Wish I could see a weeks worth of meals to get an idea.
TheGbortnick 2 weeks ago
whered you get the brown mason jars
mkckf4l 2 weeks ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 3 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
donalyn00 4 weeks ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
Losing weight, does not mean LOSE WEIGHT. With green smoothies, you will lose water/muscle/fat. In that order. You don't want to lose a lot of muscle. This is what you call a Yo-yo diet. You can't maintain the weight lost doing this. Also, you'll look gross. You 'll get what is called "skinny fat" . You need a complete ratio of fat/fiber/protein to lose the weight properly. For example fish and brocoli. With a lot of water. You'd have to eat a whole chicken a day if you listen to this.
Jahkillian 1 month ago
@Jahkillian what do you mean???
NickolasHinderer 3 weeks ago
@NickolasHinderer , The goal is to lose FAT not WEIGHT. Some people might not care but, you gain the weight back if you don't do it properly. You lose muscle/bone, and water. You want to keep/gain muscle, to keep your body burning fat. This is just a short period fast. You'd be better off easting the fruits and vegetables, so your body has to at least work to burn and digested the food. But you still need a Omega 3, (fish) and protein.
Jahkillian 3 weeks ago
you look great!
weiwei6969 1 month ago
dont forgot folks.
YOU MOST TRAIN TO LOSE WEIGHT.
MARTINLARSENF0X 1 month ago
I love to eat vegetables and fruits
EvolutionSlimming1 1 month ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
SherrylSaunders 1 month ago
I put, carrots, kale, red chard, half cucumber, some parsley, collards, radicchio,celery and 3 organic apples, and flaxseed. it makes about 640z, but is that to much to eat and should I eat more? I also have alittle bit of chicken for protein.
swapREEByumyum 1 month ago
I agree, greens are the hardest to eat, I can eat fruit all day but the greens are tough to get.
LimeStonePeople 1 month ago
I tried them twice after hearing about how "marvellous" and "wonderful" they were, only to end up at the doctor's office because my liver went into a spasm. Took a week for it to calm down. So if you have a compromised digestive system, like I do, be careful. I wouldn't touch them now after my experience with them. I'll stick with my kefir fruit smoothie instead.
Sereena111 1 month ago
You should mention the benefits of alkalizing your body vs eating goods that are acidic to your body like coffee, meat, dairy etc.
daviddang82 1 month ago
Try my Raw Organic Food Recipes to go along with your Green Smoothies! My RAW STAR Recipe book just WON #1 Best Vegetarian Cookbook in the USA Award 2012 by The Gourmand World Cookbook Awards!
rawbryan 1 month ago
they say when you make your smoothies,you must drink it right away. not to refrigerate.
capeverde211 1 month ago
@capeverde211 "they" are correct. The enzyme life of plant based foods degrades quickly and does not store. I make my smoothies and do my juicing in the morning, store it in the fridge and enjoy it throughout the day.
jdh91741 1 month ago
@MrDIYMaster I eat nothing but local and organic food. I know what I'm putting into my body. I just hate these rather restrictive and extremist diets- I sure as hell could never stick to it.
Behemothpwns 1 month ago
@MrDIYMaster
And by the way, I lost 40 pounds without any stupid diet like this one.
Behemothpwns 1 month ago
@MrDIYMaster
Yes, because we evolved to be the humans we are today by surviving off plants. ;) Have you ever heard of "survival of the fittest"? If everyone and everything just ate plants we'd all be fucked.
Behemothpwns 1 month ago
fruits and veggies have lots of protein
MKL57 1 month ago
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Mainstream Media is controlled censored and full of lies trying to guide our perceptions.
Why not Bypass the Filtered Mainstream Media they force feed us and come and find out for yourself.
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Take this step to free yourself from mainstream.
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lusterwings 1 month ago
I am looking for a greens superfood powder...is there one that you recommend? It looks like you have some sort of Sunwarrior package in your kitchen.
marymargaretd 2 months ago
You need other foods in your diet in order to be completely healthy. Just stuffing yourself with vegetables and fruits isn't good- you need proteins. Not to mention this diet would be boring as fuck.
Behemothpwns 2 months ago
dilutes the natural flavors of what you choose to put into your smoothie. Use coconut water - it adds flavor and it is very good for the body. Coconuts and coconut water is anti-viral, anti-bacterial and anti-fungal; it helps your immune system to stay healthy and it is a good source of fat that the body NEEDS!
If you still need a bit of sweetness, add a ripe fresh date. Dates are very sweet (start with half a date first; make sure to take out the pit - seed). Dates are also high in viber!
THEGREENGODDESS7 2 months ago
Not all stevia is created equal. True stevia is green. They are the sweet leaves of the plant that have been dried and ground into a powder - it is not a white powder or a liquid. Truth be told, there are a lot of people that don't like the taste of stevia; some have said that it seems that they have an "after taste" in their mouths.
If you need to sweeten your smoothie, first of all use juicy fresh melons such as honey dew, cantalope or even watermelon. Using water in your smoothies only
THEGREENGODDESS7 2 months ago
i LOVE stevia!
rach0babe 2 months ago
i want to be completely healthy with no problems! green smoothies! yay!
rach0babe 2 months ago
Thanks so much! I ordered a new DEsigner series BLENDTEC Blender off thie web site yestersay for my Xmas gift!! I look forward to opening this Xmas morning and trying your smoothies!! Thanks!!!
savgal1211 3 months ago
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Thanks for the awesome video. I used to be overweight couldnt run ate fast food everyday at work my belly was shrinking damn I hate to think about it. Finally I lost weight and Im amongst the sexiest dudes around. People keep asking me what I used ohh wel check out my channel. If u did thumbs up :
yourweightlossguru 3 months ago
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i found something that will help you with the Best diet to lose weight tinyurl@com/Quick-ways-of-loosing-weight :)
M89ZY 3 months ago
that;s a BIG fridge
bellaladonna 3 months ago
@ashertree6 So inspiring, I'm glad you finally succeeded your weight problem. I myself is trying to lose weight, and I am using the offered programs from WeightLossAction.Info. I'm so excited to see the changes :S
KingKong4524 3 months ago 4
I have been on a vegetarian lifestyle in the past, my children along with me. When I took the kids in to the doctor they checked their Iron and it was very low. Do you have any tips for this problem?
MsNutterButter1 4 months ago
Green Smoothie Girl...STEVIA!! No way!
ParadiseWellnessPR 4 months ago
Does the color of your juice really matter when comes to lose weight?
GREEN is it true?
Banana, Apples, Papayas.... aren't good enough anymore?
I just don't understand what is right now!
msperulovesxxoxo 4 months ago
Greens yes-Stevia no. I would caution viewers of possible side effects. My wife took your advice and of course put it on our counter. It took me three weeks before connecting the stevia to my bloating/gas,headaches,neckpain and drowsiness. Yesim healthy,i think it would be more responsible if you throw in a caution concerning stevia in the videos.
502honeybuns 4 months ago
This has been flagged as spam show
I've been drinking 24-40 oz of green smoothie every day for about a month and half, and my cholesterol has dropped from 215 to 163, and even though I wasn't overweight to begin with, I've dropped 5 lbs. This was just from substituting a green smoothie for breakfast, without significantly changing the rest of my diet--although I'm slowly making changes.
sprice676 5 months ago
I've been drinking 24-40 oz of green smoothie every day for about a month and half, and my cholesterol has dropped from 215 to 163, and even though I wasn't overweight to begin with, I've dropped 5 lbs. This was just from substituting a green smoothie for breakfast, without significantly changing the rest of my diet--although I'm slowly making changes.
sprice676 5 months ago
whats da last part like shar or shard?
Frank805123 5 months ago
$2.50..sigh I wish. Up here in Alaska fruits and veggies are worth more then gold. Tomatoes..$8.99/lb. It's insanely expensive to do up here but worth it. :)
akwolfsong 5 months ago
I add milk and yogurt to my smoothies. Is there any reason you don't?
djnoble78 5 months ago
@djnoble78 I think she's vegan.
fruitikay 5 months ago
@djnoble78 Probably cause dairy is pretty bad for you.
Inveracity91 4 months ago
I don't think I could just drink green smoothies all day lol but this is a great breakfast/snack idea!
malibu64 5 months ago
i think Robyn is amazing! Thank you Robyn.
TheBlissbabe1 6 months ago
Robyn, that smoothie looks really dark, almost brownish. Is that from the recipe or from the green oxidizing?
ShaunnaIsHere 6 months ago
you should never deprive yourself of calories on a raw food diet
mrZ0NES 6 months ago
how much water?
59Cracklinnut 7 months ago
To greensmoothie girl,
I am just starting out, and obese - I don't have the money right now to get a vitamix, will a cheap blender do for now? That's all I have to work with. Thanks,
MsSweetPuppy 7 months ago
@MsSweetPuppy I just bought a Vitamix 5200 today (11/03/2011) at Costcp. The reps were there doing a day long demo(s). Before that I used a cheap $30 Osterizer blender. It just put the harder foods first, one at a time with the softest foods put in last. use about a pint and a half of water and I start the blender first then and the foods so as not to bog the cheap blender down.
aviatormxpilot 4 months ago
yes lose weight , fat and muscle, just eating 100% raw will just wear away your body
thickpooxbox360 7 months ago
@thickpooxbox360 All you need to do to lose weight is cut out as much sugar as possible. Drink water, no sugary drinks, eat very little fruits and breads/pasta, and get moderate exercise.
jackburton2009 5 months ago
@jackburton2009 bang on
thickpooxbox360 5 months ago
great
rehman5star 7 months ago
BRAVO!! SOOOO GOOD!! Great info! I've been doing green smoothies for YEARS!! It's great to see a well articulated explanation of why this stuff is incredible!!
serafina1107 7 months ago
she never said it tasted good >_>
cory2841 7 months ago
keep pressing 7 really fast LML it's funny
77777
MsBelieber4eva1 7 months ago
Yes, weight loss comes with good healthy smoothies. Beautiful skin, hair and nails and overall health. They should teach this in schools to kids. Have you seen these kids today??...Overweight before the age of 14. Our country is killing us with the food being sold.
dsmith019 7 months ago 40
This has been flagged as spam show
My friend told me to just buy slim fast smoothies as they are far better, are already sealed in a can and taste like a chocolate shake. What do you think ? She also told me that Orpha Winfrey lost 180 pounds about 10 years ago using slim fast.
jjooeegg1 9 months ago
My friend says that slim fast smoothies are far better and they are already made for you , sealed in a can and taste like a chocolate shake What do you think? She also told me Ofrah Winfriey lost 180 pounds about 10 years ago when she was on slim fast.
jjooeegg1 9 months ago
@jjooeegg1 - Your friend is a feakin' moron who needs to stop watching TV - Especially that fat-ass Oprah!
theothertroll 9 months ago
and why people don't eat like that? cause it's just so easy to buy all the junk food on the way to work. i just hope one day we'll find jars of smoothies just waiting on the shelfs.
91Gamalex 9 months ago
@91Gamalex - If you'd ever find smoothies on the "shelf" chances are good it will be corporate processed crap filled with high fructose corn syrup, carbs and preservatives just like what's on the shelves today.
A good indicator for garbage foods is if it comes in a can, a box or served in a paper bag by some minimum wage worker ;)
theothertroll 9 months ago 3
Wow, this is amazing =)
Alena669 9 months ago
But... won't I be sick of it after a day of drinking ONLY this?
tocamelaconga 10 months ago
@tocamelaconga Ya, Id say just have it for breakfast.
Maewynn2011 10 months ago
How do you make a green smoothie? Couldnt find it on your site
PeaceMaya9999 1 year ago
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@PeaceMaya9999 Green Smoothies can mean any combo of fruit and greens (spinach, kale, etc.) with some liquid (water, milk or coconut milk, etc.) The skies the limit and your personal tastes are the key! Blend like a milk shake, but without the unhealthy white sugar (fruit will be your added sweetener). It is fun to experiment! :)
"Green Keen" from greenkeen.blogspot.com
greenkeenreviews 1 year ago
@PeaceMaya9999 basically she takes organic vegtables and blends them.. look at her other videos. kale and spinach are 2 of the best greens out there
calberkeley01 11 months ago
@blissfullyeverafter You don't need additional protein at every meal. Greens have protein and fruit actually does too.
Smileeen 1 year ago
Robyn, I have slowly tried to incorporate green smoothies into my lifestyle. While I have felt better overall having a slight increase in energy there is only one problem.. I can't physically stomach green smoothies. A sensitive stomach, and a heightened gag reflex are barring me from being healthier then what I normally am. Suggestions?
WarlordMars 1 year ago
@WarlordMars
Make them with more Fruit and alot less greens
LegPains 1 year ago
@WarlordMars definitely start with a small amount of greens and build up SLOWLY.
Smileeen 1 year ago
I really to start this but the blender is SO expensive. I never seem to have the extra $300-$400 to purchase it. Do you have recommendations for a blender that would work just as nice as the ones on your site?
Thanks much!
brighteyz 1 year ago
@brighteyz I bought a $25 blender and in order to blend the ingredients, I add some liquid to the mix. One day I added some soy beverage, and one day I added chickpeas and some of the juice. It may not be perfect, but as Robyn says, On a good, better, best scenario, it's a good. Also watch your 2ndhand stores. I got a Jacklalanne powerjuicer for $15 (needed some parts, but still cheaper than new).
crazynance 1 year ago
@brighteyz check your thrift stores, I never had that money laying around either......but my mom happened in one and found not only a Blendtec but it came with an extra carafte....which go for 99.00 each to purchase seperately. I got the Blendtec with 2 caraftes for 100.00. It was a great deal and I have used it daily since then. Love it! My son swears though, that the gates of he** open when I make my morning smooties and he is trying to sleep. lol
BoomBoomsMama 1 year ago
I switched to a plant based diet in August 2010. My cholesteral dropped from 240 to 175 in 10 days. My BP dropped from 140/100 to 130/80 in that same time period. I also stopped taking my BP meds. Since then, I've lost 30 lbs.
Plant-based is the only way to go!!!
newgtguy 1 year ago 40
@newgtguy thats awesome! im definitely planning on drinking more green smoothies haha
rach0babe 2 months ago
Thanks Robyn, Love your videos.
You are great!
stg2222 1 year ago
I love green smoothies don't do allot of them in the winter because fruit tends to make you colder. I bought a Ninja blender a while back that was cheap and works fantastic making smoothies. Do still eat over a pound of greens a day though.
Zippypo 1 year ago
What do you think about TRUVIA? I don't like the aftertaste of Stevia.
angel292005 1 year ago
good stuff. gimme!
thrivesurvive 1 year ago
I would love to start doing this.
craig9843 1 year ago
You dont put protein powder in the smoothies?
BlissfullyEverAfter 1 year ago
@BlissfullyEverAfter You don't need to. Greens and fruit have more than enough protein.
deadwillwalk77 1 year ago
@deadwillwalk77 Thanks!
BlissfullyEverAfter 1 year ago
@deadwillwalk77
Robyn is excellent teacher, she is soooooo good at this and makes it all so easy to Understand
LegPains 1 year ago
You are the best
DaleFitness 1 year ago
I love watching your videos. Wish you were able to do more of them.
bluemoonreefer 1 year ago
our blendtec is on its way, looking to improve my children's immune systems and move toward a whole food diet, starting with your green smoothie. i read your site and how it helped your own children's health and i can't wait to see positive results in my family as well. thank you for the inspiration and information. fan for life!
JoyelleT 1 year ago
Can you modify this for winter fruit....No peaches?!?....and can you list in the description box what you put in the smoothie
curlymo01 1 year ago
are there diffrent kinds of green smoothies
singyourheartout227 1 year ago