CrossFit WOD "Annie" 5:13

[nobazzle52]

We have to touch our toes...wonder how much that would make a difference here. Regardless, good work!

[CrackerMatt11]

He is easily sub 5 if he works on his counting!

[Pittfanforever]

He could get sub 5 MIN if he counted his double unders and did them all unbroken

[torontothegood]

does that sponge mat floor give extra mechanical advantage?

is this then 'prescribed' or 'assisted' ??

[SquatsOats]

Kipping sit ups!

[Equanox214]

lol i never seen anyone work out in converse

[Dogman022908]

@Equanox214 its because the hard rubber soles are perfectly flat and won't compress so they are great for weightlifting.

[Equanox214]

@Dogman022908 ohh, good to know i never thought of that !

[harry092]

took me 7:56 today, fuck i have a way to go =(

[MrSupasexi]

perfect song lol

[lawsons2552]

legit.



[Fatkaty]

Technically, xfit situps are supposed to be hands all the way back behind your head and then touching your toes, yes?

I mean, you still beast through this -- especially the double unders.

[db5dynasty]

@Fatkaty very close, but hands over your head and when you come up to 90degrees put your arms to your side (in a L shape) and then push your chest through. also his feet should be like the butterfly stretch( the bottoms of his feet touching eachother)

[mrelwooddowd]

Just watched this again. He does over 60 DU's in the first set..lol

I'm down to 7:50. Situps still suck.

[SIRMMA]

Gotta love this Busta tune... Nice vid bro...

[mrelwooddowd]

arm swing has always been allowed and his ROM was fine. awesome time. this took me 13 friggin minutes last week.

[ninjanerd8]

Lol wow. Are we kipping situps now too...

[dillanmonson]

@ninjanerd8 great another non crossfitter butt hurt about something else. The point is to accomplish the workout with full ROM in the fastest time possible without compromising form. Is it that hard to understand?

[krjkrjkj]

@ninjanerd8 Yes!! Cardio!!

[copenb]

i always wondered how everyone killed my times with unanchored situps.. now i see, i have my hands behind my head and do a full range of motion.

[Death2theLight]

@copenb

amen dude! i did this today and got 5:51. excuse me for doing it right..

[DEES18]

i done this yesterday in 5:30 but i can go a lil faster coz i didn't really aim for a time i just tried to beat 6mins

the 40 part started to hurt a lil

[mofoskin]

what's the song?

gr

[DEES18]

break ur neck by busta ryhmes

[kandpolit]

Not quite 5:13:-), but still very nice. Especialy without ancored´feet!!